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Dharma Talks
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2008-06-11 Impermanence And Equanimity 56:48
Rebecca Bradshaw
This talk discusses how a deep understanding of change can lead to freedom.
Insight Meditation Society - Retreat Center Insight Meditation Retreat

2008-02-22 The Four Reminders 69:07
Howard Cohn
We have the opportunity to make something of this precious life, that has such fortunate conditions that can also quickly change. The seeds we plant have results. Orienting ourselves toward the Dharma can free us from the samsaric loop.
Spirit Rock Meditation Center Insight Meditation 1-month Retreat

2008-02-04 Finding True Refuge 47:04
Myoshin Kelley
This talk explores what we can look to for refuge amidst as life in a sea of change.
Insight Meditation Society - Forest Refuge February 2008 at IMS - Forest Refuge

2008-01-05 Resolving To Change And Accepting Who We Are 48:34
Gloria Taraniya Ambrosia
This talk explains the skillful use of resolve and restraint. It also examines the open-hearted acceptance of who we are and what arises within us.
Insight Meditation Society - Forest Refuge January 2008 at IMS - Forest Refuge

2007-11-11 Leaving Your Comfort Zone 55:22
Sharda Rogell
Conditions in our life are always changing and out of our control. We search for peace in the conditions rather than realizing peace comes from accepting that they change and ultimately, we cannot control the way things are.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2007-10-01 Facing Aggression 54:03
Norman Fischer
Turning away is so natural to us but we must turn toward the aggression within us if we want to overcome it. Our practice is to do this, be patient with what we find, and learn to let it come and go rather than fix it. Then we will be able to act with kindness, and to change this world inside and out.
Spirit Rock Meditation Center Monday and Wednesday Talks

2007-09-01 Impermanence - Change In Our Lives, Nature And Death 58:09
Ruth Denison
Impermanence – change in our lives, nature and death
Insight Meditation Society - Retreat Center Labor Day Weekend

2007-06-23 What Changes As We Practice? 52:10
Anna Douglas
Five ways in which we experience a change in view of ourselves and the world as we practice.
Spirit Rock Meditation Center Meditation And Yoga

2006-11-08 Development Of Wise Understanding 50:55
Steve Armstrong
Development of awareness is a life long process. By understanding experience we change out priorities and this contributes to our doing well in life.
Insight Meditation Society - Retreat Center Vipassana Intensive

2006-07-04 Change and Impermanence as a Way of Being 1:16:16
John Peacock
One of the greatest challenges that confronts us is how we are to live with impermanence and not attempt to evade it.
Gaia House Kindness, Tranquility and Insight

2006-01-25 Impermanence -The Gateway To Liberation 1:12:40
Marcia Rose
Every thing changes...the only thing that we can know for sure... the only thing that we can 'hold on to' is the truth. Direct experience of impermanence is the gateway to liberation.
Insight Meditation Society - Forest Refuge January 2006 at IMS - Forest Refuge

2005-10-24 Dukkha And Its End: Revelations Of The First Noble Truth 46:19
Sharda Rogell
The First Noble Truth acknowledges two aspects of suffering, one we can change and one we can't change. It also asks us not to personalize our suffering.
Spirit Rock Meditation Center

2005-09-20 Love, Not Lovingkindness 55:34
Christopher Titmuss
Metta is love free from dependency on connection. Love explores family, service, intimacy, nature and creativity. It is a force for change in perception.
Spirit Rock Meditation Center

2005-08-02 The Four Mind Changes 57:34
Joseph Goldstein
Insight Meditation Society - Retreat Center

2005-08-02 The Four Mind Changes 62:28
Joseph Goldstein
Insight Meditation Society - Retreat Center

2005-07-24 The Moral Equivalent of War 34:15
Ayya Medhanandi
Though we feel powerless to effect change globally, we can purify the mind and restore trust, peace, and harmony in our own lives. Six special qualities of reconciliation help us nurture the balm of forgiveness. We learn to see how our suffering begins and how to stop the bombs in our own minds. Practising kindness and compassion, we let go hostility. We put down our weapons and enter the temple of the heart.
Australian Insight Meditation Network (Buddhist Society of Victoria)

2005-03-31 Self and the Plane of Becoming 59:11
Ajahn Sucitto
The larger plane of becoming is potent with tendencies that give rise to the person. This person becomes formed from our worries, fears, compulsions – it’s a restricted self. We practice widening into that larger citta realm and cultivating enlightenment factors to form around instead. This is how we take responsibility for what we put out into the world, and to change our kamma.
Cittaviveka Winter Retreat

2005-03-14 Patience 47:39
Christina Feldman
Patience enables us to remain steadfast in the face of adversity and change. One of the noble qualities of mind, patience is the forerunner of compassion.
Spirit Rock Meditation Center

2005-03-12 Ceasing of Self 47:22
Ajahn Sucitto
The world is on fire with becoming. It’s not so deliberate or conscious, but an involuntary reflex. Hold the spacious openness rather than the objects, notice how things shift, change and pass through. It’s not actually oneself, it’s patterning. In Dhamma practice these patterns have to be exposed so they can be seen compassionately, spaciously, calmly and allowed to unfold and give their energy back into awareness.
Cittaviveka Winter Retreat

2005-02-03 Impermanence 58:55
Guy Armstrong
It's very helpful to reflect on the way we experience change in the course of our human life, including our own aging and death. But even more freeing is discovering the direct insight into the momentary arising and passing of all phenomena through our practice of mindful observation.
Spirit Rock Meditation Center

2004-12-11 Transforming The World Through Metta 60:20
Sylvia Boorstein
How keeping a resolutely loving heart is the ultimate self protection and has the potential for changing the world. Stories of people who coupled the practice of good will with working for social change -- Gandhi, Martin Luther King, Maha Ghosananda.
Spirit Rock Meditation Center

2004-04-08 The Rhythm Of Change 31:18
Narayan Helen Liebenson
Life teaches us the lessons of impermanence in each moment. Understanding the lessons liberates our minds from clinging.
Insight Meditation Society - Retreat Center

2003-09-23 Finding Balance By Being Comfortable With Losing Balance 53:39
Michele McDonald
Maintaining continuity of mindfulness in our moment-to-moment experience is a tightrope of continual re-balancing as life changes. Surrendering to this process strengthens wisdom and love.
Insight Meditation Society - Retreat Center Three Month Retreat Part 1

2003-08-15 Don't Take It Personally 52:25
Sharda Rogell
Desire supported by ignorance leads to narrow self-interest. Desire nourished by wisdom has the potential to change the world.
Spirit Rock Meditation Center

2003-08-09 The World Is Swept Away 19:51
Thanissaro Bhikkhu
Instead of trying to find our happiness in a world of change, we take that changing world and turn it toward the changeless, look for that which is unchanging right here, right now.
Metta Forest Monastery
In collection: Suffering And Its End I

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