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Dharma Talks
2023-05-12 Truth or Thought? 64:31
Pascal Auclair
True North Insight A Heart that Resonates

2023-05-12 The anchor is everywhere 29:58
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight

2023-05-12 Not Yet Titled 64:09
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2023-05-12 Liberation teachings for daily life 1:10:42
Joseph Goldstein
The challenge for us as laypeople practicing the dharma is to connect with the depth of the Buddha’s teachings on liberation in the midst of our daily life activities. This talk offers both a theoretical framework and practical exercises for putting these teachings into practice.
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-11 Surrender & Faith (Retreat at Spirit Rock) 46:04
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight

2023-05-11 Guided Metta (Retreat at Spirit Rock) 45:14
Tuere Sala
Spirit Rock Meditation Center Spring Insight

2023-05-11 The Building Blocks of Reality 63:32
Pascal Auclair
True North Insight A Heart that Resonates

2023-05-11 Morning Reflection & Instructions 45:07
Tara Mulay
True North Insight A Heart that Resonates

2023-05-11 Morning reflection: impermanence 45:25
Caroline Jones
Insight Meditation Society - Forest Refuge May 2023

2023-05-10 Reflections on Practice 46:25
Matthew Daniell
Cambridge Insight Meditation Center

2023-05-10 Meditation: Receiving This Life in Awareness 22:27
Tara Brach
In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation de-conditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.
Insight Meditation Community of Washington DC

2023-05-10 Releasing the Habits That Imprison Your Spirit – Part 1 50:52
Tara Brach
Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans are experiencing epidemic levels of loneliness, and this combined with engineered products and substances that are highly addictive leads to great suffering. In these two talks, we explore how we get hooked on behaviors that we know cause harm, and how mindfulness and self-compassion can serve our freedom. Key to this process is reconnecting with our inner life, and remembering we are in this together, awakening together.
Insight Meditation Community of Washington DC

2023-05-10 Opening to the Beautiful, Good and Wholesome (Retreat at Spirit Rock) 52:05
Brian Lesage
Spirit Rock Meditation Center Spring Insight

2023-05-10 Connecting with Our Human and More-Than-Human Ancestors 54:47
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-05-10 Cycling through All Four Divine Abodes 33:46
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight

2023-05-10 Being with Daily Life Experience As Sacred: Some Ways of Practicing 60:45
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-05-10 Guided Meditation: Cultivating Presence and a Devotional, Appreciative Attitude to Each Moment 40:37
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-05-10 Morning Instructions - Body/Vedana (Retreat at Spirit Rock) 49:34
Tuere Sala
Spirit Rock Meditation Center Spring Insight

2023-05-09 The Sacredness of Dukkha (Retreat at Spirit Rock) 60:18
Tuere Sala
Spirit Rock Meditation Center Spring Insight

2023-05-09 Caga, Dana, Punna and Katannuta 64:52
Greg Scharf
Marking the occasion of Vesak, this talk, explores, the interwoven relationship of generosity, giving, merit, and gratitude
Insight Meditation Society - Forest Refuge May 2023

2023-05-09 A New Vista 50:05
Pascal Auclair
True North Insight A Heart that Resonates

2023-05-09 Meditation: Befriending Fear with RAIN (15 min.) 14:55
Tara Brach
When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking from anxiety and fear, offering a pathway to inner transformation and a fearless heart.
Insight Meditation Community of Washington DC

2023-05-08 Seven Stages of the Spiritual Journey 1:18:10
Donald Rothberg
We work with the metaphor of the spiritual "journey" and distinguish seven successive stages of this journey, using as main reference points the poem by Mary Oliver called "The Journey" (read near the beginning and at the end of the talk), the life of the Buddha, the lives of several great practitioners in the Thai Forest Tradition (Ajahn Mun, Ajahn Chah, and Mae Chee Kaew), and our own lives. The stages begin with taking life for granted, move through some sense of unsatisfactoriness or inadequacy about our ordinary and habitual lives and a call for something more. They lead to some kind of departure from the ordinary and habitual, opening, typically with difficulties, challenges, and purification, to our more authentic being and awakening, at least to some degree, and returning in a way to our everyday lives. This journey can take many forms, and the stages can sometimes be successive, and sometimes all appear in a short period. After the talk, we have about 20 minutes of discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-05-08 Transcending Identity Day 7 Dharma Talk 51:28
Rodney Smith
Insight Meditation Society - Online Transcending Identity

2023-05-08 Progression of Insight Reveals our Vulnerability & Strength 23:44
Ayya Santacitta
Review
Gaia House Penetrating the Veils (online retreat)

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