2021-12-12 Adhitthana: Wise Resolve, Week 2 - Talk 41:49
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-12 Depth, Rest, Stillness 1:21:35
Leela Sarti	Download Listen
Day 4, Part 1: Teachings, Guided Meditation, Introduction to Solo Contemplative Exercise
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Reflections on mindfulness of mind states. 62:02
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-12 Q&A 46:27
Ajahn Sucitto	Download Listen
00:00 Working with people who have suffered trauma; 05:32 Helping someone into feeling the body or breath; 06:54 Relationships with others who are not spiritual; 09:06 Relationship between energy, intension and kamma; 17:57 The felt sense of being held; 20:36 Feelings of negativity when verbally attacked by family members; 23:24 Feeling sleepy; 25:29 Disorientation when trauma recedes; 28:55 The thinking mind; 32:02 When something is stuck; 34:27 Samādhi and concentration; 42:00 Is chanting helpful to the practice.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Guided Meditation – Being Loved by Your Own Breathing 32:15
Ajahn Sucitto	Download Listen
Holding on doesn’t provide you with the deep security of being held. That deeper security comes from trusting that something can carry you and you don’t have to do it. That’s what breathing does. Mindfulness of breathing sustains the right mode of attention – steady, not seeking anything, listening intently with no particular result. Relax into that and get the sense of freedom and love.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Signs and Signals 56:14
Ajahn Sucitto	Download Listen
The signs and signals in the sense world very often take us out of our core presence. So we cultivate carefully honed, carefully placed signs that calm and steady us, returning us to our core presence. From this place of stability and comfort we’re able to disengage from the unskillful and meet the difficult so it can be cleared.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Advice on Walking 9:40
Ajahn Sucitto	Download Listen
Explore how the body moves in space when there are no boundaries, no time pressures, no destination. Feel the swing of the pelvis and shoulders, moving through your environment with fluidity. Focused on your intimate environment, you’re not grabbed by the sense world. You can deal with the external environment more wholesomely and comfortably.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management
In collection: A Moving Balance

2021-12-12 Finding Your Own Pleasure 46:43
Ajahn Sucitto	Download Listen
Practice is actually quite simple. It involves translating the complexities of your personal circumstances into simple emotional patterns. Breathing picks up the dominant emotional signal and transfers it through the system. We want to manage that signaling system, to stop afflicting ourselves with harmful signals and heal ourselves with affirmative signals, ones that make the body feel whole and settled. At 29:45 a simple exercise to generate healing signals.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Activity Beyond Self-View 1:30:24
Nathan Glyde	Download Listen
Exploring the freeing expression of wise and compassionately considered ethics and ethos to create a culture of awakening. Guided meditation and Dharma Reflection with Q&A
Gaia House :  Online Dharma Hall - Dec 2021

2021-12-11 Dem Herzgeist Sorge tragen 52:52
Yuka Nakamura	Download Listen
Unser Geist kann unser bester Freund oder unser schlimmster Feind sein - je nachdem, ob wir ihn auf das Heilsame oder Unheilsame ausrichten. Dharmapraxis bedeutet, das Heilsame zu kultivieren und zu stärken - wir kultivieren ethisches Verhalten, heilsame Geistesfaktoren und Weisheit. Dadurch säen wir die Samen des Glücks und des inneren Friedens.
Karunahaus

2021-12-11 Q&A 51:20
Ajahn Sucitto	Download Listen
00:12 Being at ease with suffering; 08:55 Time and space; 16:09 How to sit with constant pain; 20:23 Energy is blocked in the throat; 24:42 How to fully realize and penetrate suffering; 29:50 Hyper-tension; 36:44 Not taking things personally; 42:08 How to truly forgive; 44:31 Clearing ill-will; 46:10 Liberation through the deathless.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Guided Meditation – Embodied Sense of Support 15:18
Ajahn Sucitto	Download Listen
Practice stepping back from the complexities and coming into the embodied sense of being supported; widen the focus to include ground and space. The problematic stuff is still problematic, but there’s a possibility to step back and inquire, "How’s that?" The heart that is balanced and free from pressure naturally experiences compassion, goodwill, equanimity.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Feel What You Think 48:52
Ajahn Sucitto	Download Listen
To get a handle on what we feel, we need to get past layers of "self" and into the process that establishes it. When the "self" stuff falls away the original emotional trigger can be understood and released properly. An embodied spacious presence can do that. Let the body feel an emotion, breathe it – there can be softening and a releasing, and a transformation of your emotional profile.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Emotional Intelligence and Emotional Profile and Standing Meditation 52:58
Ajahn Sucitto	Download Listen
Emotion is a part of our intelligence. But we can become overwhelmed by emotions, triggering reactive tendencies that create our emotional profile – and that becomes ‘me’/’myself’. It’s possible to moderate this reflexive system and manage the emotions. Begin with establishing a stable base in the body and coming into presence.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-10 Evening Dharma Talk (Retreat at Spirit Rock) 1:17:08
Teja Bell, Bonnie Duran, Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-10 Reflections On Impermanence 49:08
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-10 Meditation on the earth element, Dhamma talk on the relationship between humans and environment 1:38:25
Bhante Sujato	Download Listen
Meditation on the earth element led by Bhante Sujato. Dhamma talk by Bhante Sujato on the relationship between humans and environment / earth. Gilgamesh. Climate conference, the cost of change, economy as a system that should support human life instead of vice versa. Q+A: Tibbarāga. Jataka tale of "The Golden Deer". Mulapariyāya Sutta.
Lokanta Vihara
Attached Files: ALP Climate Policy: What You Need to Know by climatecouncil.org.au (Link) Jataka story: The Golden Deer by suttacentral.net (Link)

2021-12-10 Körperachtsamkeit - ein weites und reiches Praxisfeld 55:59
Yuka Nakamura	Download Listen
Die Praxis der Körperachtsamkeit ist das Fundament der Achtsamkeitspraxis. Den Körper achtsam wahrzunehmen und zu erforschen ermöglicht uns einen anderen Zugang und eine andere, gelöstere Beziehung zum Körper als unsere normale, objektivierende Sicht des Körpers. Dies ist der Boden für die Kultivierung von Achtsamkeit, von Sammlung und von Einsicht in die wahre Natur des Körpers.
Karunahaus

2021-12-10 Appamanna: Grenzenloses Wohlwollen 43:07
Fred Von Allmen	Download Listen
Meditationszentrum Beatenberg

2021-12-10 Morning Sit with Instructions 60:06
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-10 Reflections on practicing with Vedana/ feeling tone 62:50
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-10 Guided Qigong (Retreat at Spirit Rock) 59:30
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Qigong Metta Embodiment 47:27
Teja Bell	Download Listen
Teja guides the process of connecting with Integrating Embodied Mindfulness as essential to Dharma and meditation practice.
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Metta Meditation (Retreat at Spirit rock) 42:14
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Guided Qigong 1:30:22
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Morning Sit with Instructions (Retreat at Spirit Rock) 59:06
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Evening Dharma Talk (Retreat at Spirit Rock) 47:42
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Awakening from the Trance of Unworthiness – An interview with Tara and Dr. Mark Hyman 1:13:50
Tara Brach	Download Listen
Our healing and freedom unfolds as we bring radical acceptance – a mindful, allowing presence – to our moments. This interview looks at how we wake up out of the stories that keep us in fear and self-doubt and discover a true intimacy with ourselves and our world.
Insight Meditation Community of Washington DC

2021-12-08 Meditation: Refuge in Presence (18:26 min.) 18:25
Tara Brach	Download Listen
We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

2021-12-08 The Parami of Renunciation 56:25
Jeanne Corrigal	Download Listen
This week's exploration of the Parami looks at the gifts of renunciation.
Saskatoon Insight Meditation Community :  Wednesday Night Talks: The Parami (2021-2022)

2021-12-08 Metta Meditation 31:33
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Devotion to Present Moment Awareness 56:59
Mark Nunberg	Download Listen
Morning practice instructions centering on renewing a curiosity and respect for present moment awareness.
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-07 Dharma Talk 48:47
Zohar Lavie	Download Listen
Shaped by the Mind
Gaia House :  A Path of Wisdom and Love

2021-12-07 Adhitthana: Determination and Resolve 51:50
Mark Nunberg	Download Listen
How can we better understand the essential role of wholesome desire in our Dharma practice? The strength and steadiness of determination depends on discovering and cultivating a wise and resonant desire for awakening. Wholesome desire and resolve evolves and matures over the years of practice and becomes a powerful guide and protection as we navigate the twists and turns of life.
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-07 Guided Meditation -- Seeing the body freshly 42:26
Kim Allen	Download Listen
Insight Santa Cruz

2021-12-07 What Do We Really Know? The Surprises of Retreat 47:39
Kim Allen	Download Listen
Insight Santa Cruz

2021-12-07 Metta Meditation (Retreat at Spirit Rock) 44:43
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Guided Qigong (Retreat at Spirit Rock) 1:29:58
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Meditation Instructions 57:57
Jake Dartington	Download Listen
Open Awareness, Mental States and Thoughts.
Gaia House :  A Path of Wisdom and Love

2021-12-07 Sit with Instructions (Retreat at Spirit Rock) 58:43
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-06 Dharma Talk 50:47
Jake Dartington	Download Listen
Why do we practice? Reflections on wonder and dependent origination.
Gaia House :  A Path of Wisdom and Love

2021-12-06 Dharma Practice & Writing with the author Ruth Ozeki 1:14:10
Brian Lesage	Download Listen
This presentation is from guest teacher Ruth Ozeki in which she shares about her new book "The Book of Form and Emptiness" and about the intersection of Dharma Practice and Writing
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-12-06 Love and Nature - Monday Night Dharma Talk 54:49
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie	Download Listen
Gaia House :  A Path of Wisdom and Love

2021-12-06 Meditation Instructions 63:31
Zohar Lavie	Download Listen
Opening to the Lovely, Engaging with the Challenging.
Gaia House :  A Path of Wisdom and Love

2021-12-05 Holy Days 1:28:31
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-12-05 Dharma Talk 49:18
Zohar Lavie	Download Listen
What Are We Doing When We Practice ?
Gaia House :  A Path of Wisdom and Love

2021-12-05 Enseignement du dimanche après-midi : De notre compréhension du monde naissent nos intentions 1:55:25
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-05 Adhitthana: Wise Resolve, Week 1 - Meditation 37:36
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-05 Adhitthana: Wise Resolve, Week 1 - Talk 37:47
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series