Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2026-02-01 GM - Openness of heart 37:30
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-02-01 Refuge in the Truth of Our Experience, Part 1 - Talk 40:11
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-02-01 Refuge in the Truth of Our Experience, Part 1 - Meditation 27:53
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-02-01 Guided meditation - final reflections 47:21
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-02-01 Reset to freshness 44:33
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-02-01 GM - It's just happening 30:04
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-31 Responding to triggers 36:02
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-31 How Do I Apply Dhamma to Disease and Death SN 22.89 With Khemaka 1:32:37
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 31st of January, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 21:27 - DHAMMA TALK 58:47 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-01-31 Dharma Talk: In Accord with Dhamma 32:28
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-31 Guided meditation - morning 43:10
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-31 The pressure that converts to love 55:40
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-31 Session 1 2:00:02
Vinny Ferraro
Spirit Rock Meditation Center Year to Live | YL7T26

2026-01-31 Session 1 2:00:02
Vinny Ferraro
Spirit Rock Meditation Center Year to Live | YL7T26

2026-01-30 Q&A 59:32
Ajahn Sucitto
Q1 How do we release trauma, painful memories? Q2 22:27 During meditation how do you know when to deflect pain, when to change posture? Q3 27:04 How do you maintain unconditioned love while holding boundaries? Q4 34:12 How do we manage or minimize sexual energy? Q5 41:31 What skilful techniques can illuminate the process of nama?
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-30 Guided meditation: evening 47:48
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-30 Intro to Mindfulness 2: Body 1:24:31
Dawn Neal
Suggested Homework: 1. Daily meditation: 10-20 minutes. 2. As with last week, choose a routine activity and practice mindfulness whenever you do this activity. This week specifically focus on mindfulness of body while doing the activity. 3. Try eating a meal mindfully. Consider doing this once per day or a few times this week.
Insight Santa Cruz Introduction to Mindfulness Meditation

2026-01-30 Intention is key to stability 24:24
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-30 Dharma Talk: Wise Attention 35:06
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-30 Guided meditation - morning 46:28
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-30 From arrows to flowers: pure intention 48:17
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-30 GM Standing 63:37
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-29 talk: Renewing motivation 25:03
Jill Shepherd
How can the dharma help us meet these deeply disturbing times?
Auckland Insight Meditation Auckland Insight Meditation meetings 2026

2026-01-29 External and internal 8:46
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-29 Guided meditation - evening 45:18
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-29 Metta – Become a Piece of Art 1:16:41
Ariya B. Baumann
When you share your metta and compassion, you become a beautiful piece of art yourself. The eleven benefits of metta meditation
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-29 Dharma Talk: Hearing Dhamma 29:37
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-29 Walking Instructions and 45 min practice 49:28
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-29 Digestion as a spiritual process 55:26
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-29 Guided meditation - morning 46:28
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-29 The Buddha on Views + Sangha Q&A 48:57
James Baraz
This talk discusses the Buddha's words on holding to fixed views from The Paramatthaka Sutta (Sn 4.5) followed by an open Q&A. While the Buddha warned against attachment to views, some views are clearly aligned with the Dharma such as: causing harm will lead to suffering for oneself or another. How can we reconcile not holding to fixed views when you're clear that it is appropriate to take a strong stand against harm? After reflections on this topic there is a Q&A session on this theme and other practice questions are explored.
Insight Meditation Community of Berkeley

2026-01-29 GM - Sitting and Standing 50:24
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-28 Ethical sensitivities and GM 52:25
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-28 Impermanence as a Possibility for Liberation 49:37
Andrea Castillo
If things didn’t change, there would be no hope to become free. Those not trained in perceiving impermanence embrace it only as long as the change is pleasant. However, those trained in the Dharma experience the flow of change with equanimity. We recognize that it is the changes that cause us suffering that spark the most spiritual urgency for cultivating clear seeing, wisdom, and freedom. In this talk we will explore a discourse from the Buddha in which we are instructed how we can train in the perception of impermanence. Recognizing and understanding impermanence (anicca) brings the greatest happiness, which is peace.
Cambridge Insight Meditation Center

2026-01-28 Guided meditation - evening 45:03
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-28 Reframing Perception VI ~ Refinement in the Service of Life 52:23
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-01-28 Interest and Attention are Mutually Reinforcing 21:18
Dawn Neal
Insight Santa Cruz

2026-01-28 Attending to This Moment 31:29
Dawn Neal
Insight Santa Cruz

2026-01-28 Responding to Our Times on the Basis of Our Practice 1: Developing Caring and Compassionate Responses 62:58
Donald Rothberg
We begin by hearing from two members of the community about how they are experiencing and responding to what's happening in the larger society and world in our times. Donald then discusses how we might respond on the basis of our practice, identifying the three areas of training--in wisdom, meditation, and ethics. Guided by wisdom teachings, we can see the society and world as both manifesting greed, hatred, and delusion, and also awakened qualities. In our meditation, we can practice on many levels, including working with challenging emotions, seeing through social conditioning, and bringing mindfulness to our thoughts, emotions, and bodies. We focus especially on "ethical practice," re-framed as developing caring and compassionate responses. We briefly outline the five ethical precepts, and then focus especially on the guideline of non-harming, clarifying how this is understood both more individually and socially, identifying teachings from the Buddha, King Ashoka, and Thich Nhat Hanh. We ask what our practice of developing "caring and compassionate" responses might look like, bringing in also material from Dr. Martin Luther King, Jr., including his nonviolence and understanding of interdependence, and Elie Wiesel, including his commitment always to speak up whenever there is suffering.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-28 Dharma Talk: Good Friendship 32:52
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-28 Guided Meditation Developing Concentration and Mindfulness, with Exploration the Last 10 Minutes of Our Experiences and Possible Responses Related to the Society and World 38:05
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-28 Guided meditation - morning 49:59
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-27 Opening 49:40
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-27 Metta in Actions of Body and Speech 1:19:08
Ariya B. Baumann
Manifest your metta in actions of body and speech. The six heart-warming qualities that are conducive for harmoniously living together
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-27 Dharmette: Violence and Non-Harming 15:23
Dawn Neal
Insight Santa Cruz

2026-01-27 Monks Walking for Peace 22:14
Marjolein Janssen
There is a group of Theravāda monks right now, walking for peace from Texas to Washington DC. Their journey stands as a quiet yet powerful teaching, reminding us that even in times of unrest and difficulty, peace can begin with how we meet the moment.
Insight Meditation Community of Richmond

2026-01-26 The Third Precept: The One about Sex + Relationships 1:11:21
Leslie Booker
Booker uses her pragmatic voice to discuss the taboo Third Precept…the one about sex! Using the lay framework of the precepts that focus on cultivation instead of abstinence, she explores how to take responsibility in monogamous, ethical non-monogamous, and complex power dynamics.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-26 Monday Night Meditation 37:40
Leslie Booker
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-25 Opening to the Attitude about Experience (Retreat at Spirit Rock) 62:12
Andrea Fella
Spirit Rock Meditation Center The Heart of Awareness: Exploring the Foundations of Mindfulness

2026-01-25 Metta for Difficult Persons Includes Forgiveness 1:19:02
Ariya B. Baumann
We must differentiate between the person and their deed to overcome feelings of enmity. When we are able to do so, then forgiveness is also included in our metta
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-25 Enseignement et échange 1:17:01
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 13 meditation: Equanimity for a "difficult" person 17:30
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Méditation 25:12
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 12 meditation: Equanimity 24:23
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Chant Om Mani Padme Hum 12:26
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 11 talk: Equanimity 14:16
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Not Adding to Harm and Chaos in the World 30:16
Ayya Anandabodhi
Parayana Vihara

2026-01-25 10 meditation: Muditā for oneself 23:17
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 09 talk: Muditā for oneself 14:46
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Questions réponses 17:41
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 Chant et méditation sur les 4 éléments 42:55
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 08 meditation: Muditā using radiating energy method 19:53
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Enseignement 28:45
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 07 talk: Muditā 15:08
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Intro to the Four Noble Truths via the Attadanda Sutta 1:14:55
Gullu Singh
Spirit Rock Meditation Center BIPOC Voices - Series

2026-01-24 How Do I Apply Dhamma to Disease and Death SN 22 88 With Assaji 1:34:57
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 24th of January, 2026 for “How do I apply the Dhamma to THIS!?!” From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis.
Karuna Buddhist Vihara

2026-01-24 Au delà de la méditation 39:44
Martin Aylward
Questions réponses
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Enseignement 41:53
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Sondage sur les pratiques 10:14
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Chants et méditation guidée 34:30
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Enseignement Le refuge 5:08
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 06 meditation: Compassion for person experiencing difficulties 26:00
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 05 talk: Compassion 11:48
Jill Shepherd
Exploring the connection between compassion and resilience
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Instructions, pratique formelle>informelle 5:57
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 04 meditation: Mettā as rest 28:16
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 03 talk: A brief overview of the energetic qualities of the four brahmavihāra 13:39
Jill Shepherd
Exploring the connection between mettā and rest
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Questions réponses 21:06
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Enseignement 14:09
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Méditation assise 32:29
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 02 meditation: Mettā for a benefactor, using reciting phrases method 30:10
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Introduction 24:18
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight 21:47
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Morning Instructions: Aware with Experience (Retreat at Spirit Rock) 62:51
Andrea Fella
Spirit Rock Meditation Center The Heart of Awareness: Exploring the Foundations of Mindfulness

2026-01-23 Metta: Liberation of the Mind Through Loving-Kindness 1:21:17
Ariya B. Baumann
When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-23 Guided Practice & Closing Talk 45:39
Mark Ovland, Nathan Glyde, Zohar Lavie
Gaia House The Heart of Awakening

2026-01-22 Talk - Bringing Love to the World (an improvisation) 54:05
Mark Ovland
Gaia House The Heart of Awakening

2026-01-22 Intro to Mindfulness 1: Overview and Breathing 1:15:38
Dawn Neal
Insight Santa Cruz Introduction to Mindfulness Meditation

2026-01-22 Silent Mettā Meditation (w brief guidance at start) 44:36
Zohar Lavie
Gaia House The Heart of Awakening

2026-01-22 Instructions - The Opennness of Not Me, Not Mine 58:42
Nathan Glyde
Gaia House The Heart of Awakening

2026-01-21 05 meditation: Mindfulness of breathing 30:55
Jill Shepherd
Attuning to the energetic effects of breathing in and breathing out
Melbourne Insight Meditation

2026-01-21 06 talk: Generosity as a profound dharma practice 28:32
Jill Shepherd
Melbourne Insight Meditation

2026-01-21 Talk - Unclinging Among Those That Cling 50:57
Nathan Glyde
Gaia House The Heart of Awakening

2026-01-21 Metta Is an Universal Quality 1:22:54
Ariya B. Baumann
Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-21 Guided Practice: Compassion and Equanimity (Retreat at Spirit Rock) 23:01
Matthew Brensilver
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-21 Bread for the Journey (Retreat at Spirit Rock) 24:51
Devin Berry
A story-rich reflection on generosity, gratitude, and shared joy. Through teachings and lived experience, explore how giving becomes a refuge for the heart.
Spirit Rock Meditation Center Returning Home: Finding Refuge in the Heart

2026-01-21 Guided Practice - Mettā to Your Whole Experience 42:46
Mark Ovland
Gaia House The Heart of Awakening

2026-01-21 Instructions - Openness of Heart & Awareness 59:50
Zohar Lavie
Gaia House The Heart of Awakening

2026-01-21 Practicing with Felt Sense (Retreat at Spirit Rock) 51:22
Ying Chen
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-20 04 talk: Establishing, maintaining and deepening your practice 28:48
Jill Shepherd
Melbourne Insight Meditation

2026-01-20 03 meditation: Settling into ease 29:48
Jill Shepherd
Melbourne Insight Meditation

2026-01-20 Talk - Understanding the Building of Dukkha 46:10
Zohar Lavie
Gaia House The Heart of Awakening

Creative Commons License