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Dharma Talks
2026-08-07 Morning Reflection: Learning From What is Here 45:01
Diana Clark
When we stop trying to create the "right" meditation, every experience can become something to learn from.
Insight Meditation Society - Forest Refuge August 2026 at IMS Forest Refuge

2026-08-06 15 talk: An Overview of the Seven Factors of Awakening, with a focus on Mindfulness 37:46
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-06 How to Be with the Unresolved (Retreat at Spirit Rock) 45:13
Cara Lai
How, and why, to do nothing when things are unfinished.
Spirit Rock Meditation Center Young Adult Retreat

2026-08-06 Right livelihood and non-dispute 49:22
Ajahn Sucitto
This is the final talk of this one week series
Cittaviveka Rest and regenerate

2026-08-06 14 meditation: Mindfulness of hearing 30:11
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-06 13 meditation: Mettā for oneself 33:55
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-06 Morning Reflection: Steady, Not Strained 51:18
Diana Clark
Right Effort asks for commitment, but not strain. This recording begins with a reflection and guided meditation, followed by silence, with further reflections at the end
Insight Meditation Society - Forest Refuge August 2026 at IMS Forest Refuge

2026-08-05 Thoughts That Bind Us, Thoughts That Free Us 38:58
Andrea Castillo
Cambridge Insight Meditation Center

2026-08-05 12 talk: Dāna and Mettā as supportive conditions for the development of the awakening factors 33:59
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-05 The sea of goodness supports release 47:08
Ajahn Sucitto
Cittaviveka Rest and regenerate

2026-08-05 Subtle is Significant: Seeing Clearly the Way - Part 3 - Talk 58:29
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-08-05 Subtle is Significant: Seeing Clearly the Way - Part 3 - Meditation 30:12
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-08-05 An Emergent Knowing that the Intellect Can Serve, But Not Lead 55:36
Ayya Santacitta
Short Reflection including a poem by Matty Weingast & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-08-05 11 meditation: Exploring cetana or intention, the about-to moment 28:27
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-05 10 meditation: Mindfulness of feeling-tones / vedanā 39:31
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-05 Continuity 53:08
Andrea Fella
A guided reflection, followed by silence, followed by further reflection
Insight Meditation Society - Forest Refuge August 2026 at IMS Forest Refuge

2026-08-05 Guided Meditation: Mindfulness and Landing in the Breath (Retreat at Spirit Rock) 54:34
Vinny Ferraro, Matthew Brensilver
Spirit Rock Meditation Center Young Adult Retreat

2026-08-04 09 talk: The five hindrances part 2 - sloth and torpor, restlessness and worry, and sceptical doubt 40:15
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-04 Not taking a stand 44:42
Ajahn Sucitto
Ajahn reads from S.12: 38-40. It can be found here: https://thebuddhaswords.net/sn/sn12.html
Cittaviveka Rest and regenerate

2026-08-04 Subtle is Significant: Seeing Clearly the Way - Part 2 - Meditation 31:28
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-08-04 Subtle is Significant: Seeing Clearly the Way - Part 2 - Talk 59:12
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-08-04 Infusing Awareness With Care 47:34
Matthew Hepburn
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-04 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do 42:08
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-04 07 meditation: Mental noting of physical sensations 44:46
Jill Shepherd
Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-03 06 talk: Supportive conditions 36:19
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-03 Balance obsession and the 'me program' 54:28
Ajahn Sucitto
Cittaviveka Rest and regenerate

2026-08-03 05 meditation: Mindfulness of the body in relation to the four elemental qualities 33:15
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-03 04 meditation: Mindfulness of breathing in long and short 40:33
Jill Shepherd
Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-03 Supports for continuity 47:13
Andrea Fella
This recording starts with a reflection/guided meditation, followed by silence, with further reflections at the end of the silence.
Insight Meditation Society - Forest Refuge August 2026 at IMS Forest Refuge

2026-08-03 Guided Meditation 0:11
Andrea Fella
A guided meditation followed by silence and further reflections at the end of the sitting
Insight Meditation Society - Forest Refuge August 2026 at IMS Forest Refuge

2026-08-03 Meditationg With Thoughts 1:14:45
Chas DiCapua
How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-03 Forgiveness & Awakening 1:48:50
Debra Chamberlin-Taylor
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-08-02 03 talk: Hindrances of Sense Desire and Aversion 40:30
Jill Shepherd
Some suggestions for developing a more skilful relationship to the hindrances of desire for sense pleasure and aversion or ill will
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-02 Guided Compassion 49:52
Matthew Hepburn
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-02 Origin, passing and balance 45:03
Ajahn Sucitto
Ajahn reads from and talks about sutta SN47.42 available here: https://www.accesstoinsight.org/tipitaka/sn/sn47/sn47.042.than.html
Cittaviveka Rest and regenerate

2026-08-02 Making Skillful Effort 47:51
Shelly Graf
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-02 02 instructions and meditation: Mindfulness of breathing 2 40:44
Jill Shepherd
Attuning to the different energetic effects of inhaling and exhaling
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-02 Guided Meditation - Mettā for All Beings 43:12
Tuere Sala
Gaia House Exploring Five Inner Strengths

2026-08-02 Subtle is Significant: Seeing Clearly the Way - Part 1 - Meditation 33:10
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-08-02 Subtle is Significant: Seeing Clearly the Way - Part 1 - Talk 42:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-08-02 Instructions - Undirected Attention or 'Choiceless Awareness' 49:19
Jaya Rudgard
Gaia House Exploring Five Inner Strengths

2026-08-02 01 meditation: Establishing mindfulness of the body, breathing 47:53
Jill Shepherd
Blue Mountains Insight Meditation Centre Two-week retreat

2026-08-02 Instructions for Receptive Awareness Practice 66:51
Andrea Fella
Insight Meditation Society - Forest Refuge August 2026 at IMS Forest Refuge

2026-08-02 Recharge - Find Refuge 38:39
Ajahn Viradhammo
Ajahn Viradhammo, states the importance of finding time to get away from problem solving, and daily tasks. Places of silence like monasteries, afford one the possibility for this. When we get away from recursive thought, and the need to problem solve, we can finally, settle into a silence, that allows one to become aware of awareness. To make that awareness a refuge, rather than all the noise in the "foreground".
Tisarana Buddhist Monastery

2026-08-01 Dharma Talk - The Inner Strength of Wisdom 49:18
Jaya Rudgard
Gaia House Exploring Five Inner Strengths

2026-08-01 Retreat Opening: Establishing Mindfulness, Refugees, and Precepts 67:29
Andrea Fella
Insight Meditation Society - Forest Refuge August 2026 at IMS Forest Refuge

2026-08-01 Prune consciousness, rest and regenerate 39:52
Ajahn Sucitto
Cittaviveka Rest and regenerate

2026-08-01 The 5 Hindrances 50:36
Chas DiCapua
How to view and practice with the Hindrances such that they become and aid to Liberation
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-01 Guided Meditation - Mettā for the Difficult Person 39:34
Tuere Sala
Gaia House Exploring Five Inner Strengths

2026-08-01 Joy in our Lives, our Families, and in the World (Retreat at Spirit Rock) 69:31
Diana Winston
This talk from the Spirit Rock Family Retreat explores what joy is, what gets in the way of joy, and how to cultivate it: intend, savor, and recall. We also focus on how mudita or appreciative joy shows up and can be called upon to help us with tricky family situations such as comparison or disappointment. Joy is accessible to us all!
Spirit Rock Meditation Center The Family Retreat

2026-08-01 Guided Instructions: Enjoyment and Agility Amidst Discomfort 3:05:13
Matthew Hepburn
Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-31 Dharma Talk - The Inner Strength of Mindfulness & Concentration 64:59
Tuere Sala
Gaia House Exploring Five Inner Strengths

2026-07-31 Structures - social and Dhammic 39:46
Ajahn Sucitto
Cittaviveka Rest and regenerate

2026-07-31 Simplicity and Agency Through Cultivating Awareness 45:12
Matthew Hepburn
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-31 Guided Meditation - Mettā for the Neutral Person 43:24
Jaya Rudgard
Gaia House Exploring Five Inner Strengths

2026-07-31 In Defense of Real Practice in Householder Life (Retreat at Spirit Rock) 1:10:08
Cara Lai
Choosing to be a householder and not a renunciate can be it's own deep path of practice. Chaos, emotional turmoil, lots to do, many to care for: these things don't have to be obstacles, but could actually be important benefits on a path to awakening. The path of the householder accelerates us towards patience, flexibility, compassion, and love.
Spirit Rock Meditation Center The Family Retreat

2026-07-31 Instructions - Intro to Vedana (Feeling Tone) 52:24
Jaya Rudgard
Gaia House Exploring Five Inner Strengths

2026-07-31 Day 1: Morning Instructions 67:27
Shelly Graf
Mindfulness of body and use of anchor
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-30 Dharma Talk - The Inner Strength of Energy or Effort (Viriya) 54:13
Jaya Rudgard
Gaia House Exploring Five Inner Strengths

2026-07-30 Questions and Responses 49:52
Mark Nunberg, Deborah Ratner Helzer
Insight Meditation Society - Forest Refuge July 2026 at IMS Forest Refuge

2026-07-30 Guided Meditation - Mettā for the Self 41:58
Tuere Sala
Gaia House Exploring Five Inner Strengths

2026-07-30 Instructions - Stabilising Attention 52:24
Tuere Sala
Gaia House Exploring Five Inner Strengths

2026-07-29 Dharma Talk - The Inner Strength of Faith 60:36
Tuere Sala
Gaia House Exploring Five Inner Strengths

2026-07-29 Four Super Powers Overview (Retreat at Spirit Rock) 55:10
Ayya Santussika
How the four Super Powers (Brahmaviharas or Divine Abidings) work together, are used separately, and where we find their basis.
Spirit Rock Meditation Center The Family Retreat

2026-07-29 Intro & Guided Meditation - Mettā for the Easy Person 41:24
Jaya Rudgard
Gaia House Exploring Five Inner Strengths

2026-07-29 The Power of Renunciation 20:38
Dawn Neal
Insight Santa Cruz

2026-07-29 Instructions - Phone Ceremony & Mantra; Mindfulness of Body - Guided Meditation 58:52
Tuere Sala, Jaya Rudgard
Gaia House Exploring Five Inner Strengths

2026-07-28 Opening Talk for the Retreat 49:03
Tuere Sala, Jaya Rudgard
Gaia House Exploring Five Inner Strengths

2026-07-28 Acting Into the Darkness 27:31
Brian Lesage
Flagstaff Insight Meditation Community

2026-07-28 Food for Thought 12:15
Dawn Neal
Insight Santa Cruz

2026-07-27 The Soft Power of Metta 57:30
Mark Nunberg
Insight Meditation Society - Forest Refuge July 2026 at IMS Forest Refuge

2026-07-27 Monday Night Mediation - Sylvia's 90th Birthday Celebration 1:53:53
Sylvia Boorstein, Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-07-26 Mae Thorani and parami 39:16
Ajahn Sucitto
Dhamma Stream Online Sessions

2026-07-26 Guided meditation 24:20
Ajahn Sucitto
Dhamma Stream Online Sessions

2026-07-26 The Path of the Salmon 22:59
Ayya Anandabodhi
Parayana Vihara

2026-07-26 The Joy of the Dhamma 61:22
Bhante Buddharakkhita
Spirit Rock Meditation Center BIPOC Voices - Series

2026-07-26 Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation 47:55
Shinmu Tamori Gibson
Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation
Insight Meditation Society - Retreat Center Rooted in Presence: A Natural Path of Insight and Belonging - 26DB

2026-07-26 What is "Fulfilment"? 34:23
Ajahn Viradhammo
Ajahn Viradhammo, contemplates, the means we have to attain fulfilment. He reflects, on Generosity, as means, living an ethical life, via the precepts, and finally on "Humility". Humility here as a that which is free from the sense of me and mine, or Ahankara Mimankara. Acknowledging the uncomfortable/unpleasant, but residing in the sense of the background, the awareness, that is always here, always present and unchanging.
Tisarana Buddhist Monastery

2026-07-25 Pt 1. Hiri and Ottappa: The Guardians of the World and our Morality 48:49
Shinmu Tamori Gibson
shame. fear of wrongdoing. clear knowing. reality. being protected and guided by the energies of shame and fear of wrongdoing. knowing the first (1st) and second (2nd) arrows.
Insight Meditation Society - Retreat Center Rooted in Presence: A Natural Path of Insight and Belonging - 26DB

2026-07-25 Dharmette: Safety and the Pull Toward Being and Non-being 29:28
Kim Allen
Uncontrived Uncontrived Half-day Retreat: Not Holding Back and Not Overreaching

2026-07-25 Meditation: Not Pushing or Pulling 45:01
Kim Allen
Uncontrived Uncontrived Half-day Retreat: Not Holding Back and Not Overreaching

2026-07-25 Introduction and Guided Meditation: OK For Anything to Arise or Cease 44:25
Kim Allen
Uncontrived Uncontrived Half-day Retreat: Not Holding Back and Not Overreaching

2026-07-25 The Comparing Mind is Not-Self | Ayya Santussikā 1:30:01
Ayya Santussika
This dhamma talk, guided meditation, comments, questions, and responses was offered on July 25, 2026 for “How do I apply the Dhamma to THIS!?!” 00:32 - GUIDED MEDITATION 06:45. - DHAMMA TALK 29:18 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-07-24 Metta with / for / from self, easeful and neutral beings. 47:12
Shinmu Tamori Gibson
practicing to feel what neutral feels like in the body; how metta with / for / from a neutral being feels in the body. a spacious guided meditation.
Insight Meditation Society - Retreat Center Rooted in Presence: A Natural Path of Insight and Belonging - 26DB

2026-07-22 Dana + Appamāda: Giving and Care 47:46
Shinmu Tamori Gibson
"giving. generosity. care. giver, receiver, gift. view, intention, action. beginning again as we enter into the flow and container of retreat. this is the opening talk for the retreat titled: Rooted in Presence: A Natural Path of Insight and Belonging"
Insight Meditation Society - Retreat Center Rooted in Presence: A Natural Path of Insight and Belonging - 26DB

2026-07-22 Distortions of Perception VIII ~ Commitment Being Born of Practice 54:34
Ayya Santacitta
Short Summary of the Four/Five Vipallasa & Guided Meditation including the 'Ten Subjects for Frequent Recollection' | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-07-22 Sense restraint 27:37
Ajahn Viradhammo
This talk was given on a visit to Cittaviveka Buddhist monastery (UK) in Jul 2026. Ajahn Viradhammo, reflects on sense restraint. Without sense restraint attention falls on the conditioned, rather than the unconditioned. We see the foreground, as opposed to the "background" of awareness. While it is possible to "notice" phenomenon, without sense restraint, the mind doesn't truly settle into silence without sense restraint, and the falling away of the noise caused by input from the senses. It is in the silence of the mind, that attention on awareness can flourish.
Tisarana Buddhist Monastery

2026-07-21 Talk - The Illusion of Separation & the Unbounded Heart 52:02
Yanai Postelnik
Gaia House The Heart of Wisdom & Compassion

2026-07-21 Introduction to Mindfulness Meditation - Week 6 - Meditation 37:07
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2026-07-21 Introduction to Mindfulness Meditation - Week 6 - Talk 50:45
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2026-07-21 Guided Meditation - Opening to All That is Well 42:00
River Wolton
Gaia House The Heart of Wisdom & Compassion

2026-07-21 Instructions - Working Skilfully with Thoughts & Wise Effort 37:39
River Wolton
Gaia House The Heart of Wisdom & Compassion

2026-07-20 Monday Night Talk: Cultivating Generosity: No Self, No Other 68:36
JD Doyle
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-07-20 Talk - A Path with Joy 45:27
River Wolton
Gaia House The Heart of Wisdom & Compassion

2026-07-20 What is the Buddha’s Wise View? 53:04
Mark Nunberg
Insight Meditation Society - Forest Refuge July 2026 at IMS Forest Refuge

2026-07-20 Monday Night Guided Meditation 36:40
JD Doyle
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-07-20 Guided Metta Meditation, Beginning with Our Bodies 43:30
Yanai Postelnik
Gaia House The Heart of Wisdom & Compassion

2026-07-20 Instructions - Working with Pleasant, Unpleasant & Neutral Sensations 39:19
Yanai Postelnik
Gaia House The Heart of Wisdom & Compassion

2026-07-19 Dharma Talk - Orienting Towards Freedom, Through Letting Go 52:23
Yanai Postelnik
Gaia House The Heart of Wisdom & Compassion

2026-07-19 Guided Meditation - Loving Kindness 40:10
River Wolton
Gaia House The Heart of Wisdom & Compassion

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