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Dharma Talks
2025-10-13 10 meditation: mindfulness of breathing to develop sati and samadhi p2 30:03
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 09 instructions: mindfulness of breathing to develop sati and samadhi p2 10:22
Jill Shepherd
09 instructions: mindfulness of breathing to develop sati samadhi p2
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 08 meditation: cultivating sati and samadhi through mindfulness of breathing 26:52
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 Morning session: Mudita 30:51
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-13 07 instructions: cultivating sati and samadhi through mindfulness of breathing 16:36
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 Indigenous Healing Through the Dharma 1:30:29
Bonnie Duran
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-10-12 05 short instructions: continuity of mindfulness 7:56
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 04 meditation: mindfulness of breathing 24:56
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 03 instructions: mindfulness of breathing 9:17
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Afternoon Meditation Instructions (Retreat at Spirit Rock) 44:35
Bob Stahl
Choiceless or Open Awareness
Spirit Rock Meditation Center Concentration and Insight Meditation Retreat (270R25)

2025-10-12 02 meditation: Mindfulness of the body and breathing 22:00
Jill Shepherd
A body scan inviting ease, then resting the awareness on the rhythm of breathing
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Morning session: karuna, guided meditation, small group instructions 34:31
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-12 01 instructions: Mindfulness of the Body 9:36
Jill Shepherd
An introduction to the First Establishment of Mindfulness, mindfulness of the body
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-11 Ordinary Love 40:20
Devon Hase
In this evening talk, devon hase reflects on metta as a simple act of caring — the willingness to stay close to our own experience, even when it feels plain or uncertain. Through stories of early practice, pilgrimage, and everyday kindness, she shows how love reveals itself in ordinary moments, asking nothing special of us beyond our presence.
Spirit Rock Meditation Center Remembering Each Other Always (LB1C25)

2025-10-11 Lying down somatic metta meditation 36:04
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Guided meditation and brief walking meditation instructions 34:41
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Morning Instructions (Retreat at Spirit Rock) 48:49
Bob Stahl
Bringing awareness to the nature of change with either the breath, sounds or sensations. Transitioning from solely concentration to insight.
Spirit Rock Meditation Center Concentration and Insight Meditation Retreat (270R25)

2025-10-11 Morning Questions and Reflections 18:02
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-10 Questions and responses 68:14
Joseph Goldstein
Responses to а variety of Dharma questions
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-10 Two Wings of a Bird: Concentration and Insight (Retreat at Spirit Rock) 63:34
Bob Stahl
Spirit Rock Meditation Center Concentration and Insight Meditation Retreat (270R25)

2025-10-10 Step 10 and Inventory of the Mind 1:12:26
Kevin Griffin
Meditation, Dharma talk, & short Metta practice
Spirit Rock Meditation Center Dharma and Recovery

2025-10-09 talk: Equanimity as the fourth brahmavihāra 28:19
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-09 Disenchantment and Dispassion 61:25
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-09 meditation: Orienting to equanimity 27:23
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-09 Morning Questions and Reflections 59:55
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-09 Navigating the Truth of Suffering 44:34
James Baraz
Suffering is the Buddha's 1st Noble Truth. Sometimes it can feel like it's all too much, especially in these days of extreme unpredictability. Legitimate reactions of anger, confusion and discouragement can lead to feeling of hopelessness or resigned acceptance. How can we use the practice to not only skillfully hold those feelings, but to transform them into wholesome uplifting responses such as courage, trust and compassionate action?
Insight Meditation Community of Berkeley

2025-10-09 Nourishing Practice In The World 49:36
Ayya Anandabodhi, Sumedha
Guided Meditation & Dharma Talk
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-08 Drawing on the Dharma 68:53
Winnie Nazarko
In "real life" we often experience challenging circumstances which arouse hindrances. This talk explores the use of intentional reflection on specific dharma perspectives which may support grounding and wisdom.
Cambridge Insight Meditation Center

2025-10-08 Standing Firm With Earth 55:30
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-08 Mindfulness of the Body: Internal Ecology 19:32
Dawn Neal
Insight Santa Cruz

2025-10-08 Spaciousness & Courage: Our Responsive Heart 52:08
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-08 What is on the other side of ignorance? 54:13
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-08 Unbinding 39:59
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-07 Dukkha in the Wider World: What Contributes to Engagement? 31:57
Victor von der Heyde
Overview of the last 12 months, Conditions that help engagement: 1. contentment and appreciation; Dr Luke Kemp, his study on civilizational collapse and the value of happiness; contentment and burnout; 2. Anger as being pivotal, types of anger; recent world changes related to anger; tempus nullius; risks and care in relation to anger; Aristotle on the value of anger; Mahakala as a helpful image; 3. An inclusive way of looking; Mother Theresa and one’s family circle; Analyo Bhikkhu and the question of what can one do; 4. Equanimity: perspective of John Gray on the myth of progress in the field of ethics and politics - with examples; Philip Blom on a view of homo sapiens and the comedy of homo sapiens seeing itself as the ruler of nature; 5. A sense of duty and the soulful quality that can come with that; 6. Stories and images: Ursula Le Guin and the Ones who Walk Away from Omelas - with an interpretation; James Hillman and Michael Ventura; Kuan Yin as an image and how she is seen by some in a large Buddhist charity.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-07 Imaginal Practice 3b 8:32
Victor von der Heyde
Further possible characteristics of images: slightly less fabricated, sense of divinity, an unfathomable quality, soft and elastic edges, timelessness, sense that images can’t be fully captured or reduced, sense of other images being in the field, echoing or resonance between the image and oneself.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-07 Cooling the Passionate Heart, Warming the Aversive Mind 25:33
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-06 Imaginal Practice 3 20:48
Victor von der Heyde
Julie Nelson and the romantic belief in knowledge from a perspective-free viewpoint; the interaction of eros, heart-mind-soul and the conceptual framework; the characteristic of soulfulness; Jack Kornfield on an approach to images in psychedelic experience: how that differs from imaginal practice; working with characteristics that may not be present; other characteristics: the lattice, grace, trust, reverence, humility, values, beauty, duty, fulness of intention, participation; imaginal views of oneself; WH Auden and Henry Corbin; caution on talking about images with others; the six devas on Lantau Island, what they represent, and how they could be related to.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-06 A steady plane in a see-saw world 44:09
Ajahn Sucitto
Within the world of praise and blame gain and loss, one’s balance grows. This plane of accomplishment neither binds to, nor rejects social and personal systems and customs, but uses them with kindness and integrity. As the heart sustains this, layers of one’s unconscious grasping are revealed and released.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-06 Imaginal Practice 2b 8:39
Victor von der Heyde
Ways of relating to images; using or not using the list of characteristics; characteristics of eros and distinguishing it from clinging, energy body as a guide, theatre-like quality and the risk if this isn’t acknowledged, meaningfulness, two-ness, autonomy.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-06 Elements Meditation-Where Are We So separate? 59:04
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-06 Morning Reflections: Just this... The Dharma can be seen in this 8:56
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-06 Settling & Noticing Awareness 52:05
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-06 Embodying Kindness & Returning This Body to Nature 38:31
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-05 Imaginal Practice 2 27:54
Victor von der Heyde
Unlimited possibilities for images with a range of examples, including God and gods, wild images, images based on people, the sense of being called, image with no figure, embodying an image, felt sense and image of spirit of place; putting aside questions about the reality status of images; Eucharistic imagination; fully and partially imaginal images; Iain McGilchrist on left brain right brain, and the world not being given before it’s experienced; Rob Burbea’s list of elements or characteristics and the characteristics: two-ness, unfathomable quality, participation, loving and being loved; different orientations of imaginal and insight practices.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-05 Goodwill is food for the heart 45:15
Ajahn Sucitto
When handled contemplatively, the energy of goodwill feeds, repairs and strengthens the heart. It can govern our speech and convert our mental attitudes from those of the competitive world. It can also be taken in to clear the residues that these worldly habits have established; anxiety, performance drive and self-criticism.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-05 The Hindrances & Samsara 59:28
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-05 The Six Qualities of the Dhamma Touching Into the Four Elements 59:02
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-05 Friendship with One's Deepest Being 28:08
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-04 Imaginal Practice 1 38:17
Victor von der Heyde
Ways of looking as a foundation; terms in imaginal practice; figures and presences; callings; example of very simple image; autonomy; cautions for working with images; types of image; spirits in the Pali Canon; dismissive attitudes; assumptions based on knowing what is measurable; views on the reality status of imaginal and the material world; relationship to an image or a presence; wide spectrum of images; Henry Corbin and a sense of the divine in an image; risks.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-04 Praxis freudvoll im Leben fortsetzen 35:47
Renate Seifarth
Nach dem Retreat gilt es die Praxis fortzusetzen. Das besteht im wesentlichen darin, "Böses" zu unterlassen, "Gutes" zu tun und Herz und Geist von Gier, Hass und Unwissenheit zu läutern. Dies wollen wir freudvoll tun. Dazu können wir das Glück kontemplieren einen Weg zum inneren Frieden begegnet zu sein, ihn als etwas Wertvolles erkannt zu haben und uns auf den Weg gemacht haben. Unterstützen tun uns weiter Gleichgesinnte auf dem Weg. Sich mit ihnen anfreunden, hilft ungemein, wobei wir nicht zu viel von ihnen erwarten sollten.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-04 Talk: The Humble Miracles: Seeing the Three Marks in the Final Six of the 32 Parts; Meditation: Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine (Retreat at Spirit Rock) 1:14:42
Nikki Mirghafori
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-04 Guided Meditation: Wise Intention of Kindness 20:37
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Eightfold Parth: A Dependable Life Path 31:35
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Dharma talk and Q&A 27:31
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Second Meditation: Allowing Wholesomeness to Develop 42:24
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Extinguishing, cooling, release 49:40
Ajahn Sucitto
Through a steady inclining towards release from personal habits, the root clinging of 'me' is exposed. Training challenges this, and with dispassionate perseverance, there can be a surprising release from the 'me bag'.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-04 Eightfold Path: overview and wise view meditation 1:13:39
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Introduction and First Guided Meditation: Cellular Ease 45:42
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Meeting Hatred with Love and Compassion 1:19:17
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on October 4, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 22:55 - Dhamma Talk 35:16 - Questions & Responses
Karuna Buddhist Vihara

2025-10-04 Talk: Why we practice the 32 Parts of the Body Meditation. Meditation: Bile, Phlegm, Pus, Blood, Sweat, Fat (Retreat at Spirit Rock) 1:18:14
Nikki Mirghafori, Bob Stahl
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-04 Guided Meditation: Noticing & Nourishing Our Listening Presence 58:17
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-04 Unpacking the Metta Sutta (Loving-kindness) 49:12
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-03 Fabricating Self and World 30:52
Victor von der Heyde
Some of the common ways that the sense of self and sense of world are dependent and can be noticed; how the sense of self can be dependent aspects of the imaginal world; how the sense of self can relate to one’s worldview. This talk serves - in part - as an introduction to the imaginal practice talks.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-03 Clearing the Mind to Open, Create and Act (Retreat at Spirit Rock) 59:54
Amana Brembry Johnson
Spirit Rock Meditation Center Wild Wise Words: A Mindfulness Meditation and Writing Retreat

2025-10-03 Geduld und dulden lernen - khanti 43:38
Renate Seifarth
In der Sutta über die Bambusakrobaten überlegen die beiden Artisten, wie sie unbeschadet ihre Kunststücke zeigen können. Sie sind gegensätzlicher Ansicht. Achte ich besser auch mich oder achte ich auf den anderen? Der erläutert der Buddha anschließend, warum beide Recht haben. Achten auf sich selbst bedeutet Achtsamkeit zu kultivieren. Dadurch achtet man auch auf den anderen. Guduld, Gewaltlosigkeit, Liebe und Teilnahme zu entwickeln, bedeutet auf den anderen zu blicken, wovon man selbst ebenfalls profitiert. Geduld ist ein wesentliches Element. Geduld öffnet Raum und Zeit für Entwicklung. Zu Geduld gehört aber auch etwas Schwieriges dulden zu können. Dadurch wird Reaktivität verhindert.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-03 Dharma talk on integrating the practice 45:05
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-03 Talk: From Meal to Mind -- A Process, Not Me, Mine, Myself; Meditation: Large Intestine, Small Intestine, Stomach, Feces, Brain (Retreat at Spirit Rock) 1:15:14
Nikki Mirghafori
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-03 Practice is internal-external with an open centre 48:36
Ajahn Sucitto
The citta/heart is affected or confronted by external and internal conditions. Apply wise attention to draw the energies of wholesome conditions into the heart – this is the foundation for samadhi. With a collected heart one can review and release from the constructs of time and space.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-03 The Full Spectrum of Awareness 26:45
Diana Winston
After a creative interpretation of the Spectrum of Awareness Practices, we meditate with all four: Focused, Investigative, Open, and Natural
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-03 Talk: The 5 Hindrances and wise ways to support practice. Meditation: Heart, Liver, Diaphram, Spleen, Lungs. (Retreat at Spirit Rock) 68:43
Nikki Mirghafori, Bob Stahl
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-03 Morning Reflection: Further Reflections on the Four Noble Truths 19:42
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-02 talk: Reflections on retreat practice and the cultivation of muditā: gladness and appreciative joy 22:45
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-02 Dry and Wet Loving Kindness 41:42
Diana Winston
Two forms of practicing loving kindness are explored here: Dry– thoughts based, and wet– emotions based.
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-02 The Four Noble Truths as Direct Experience and Insight 63:58
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-02 meditation: Settling into muditā / gladness 28:03
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-02 Mitgefühl leben 38:40
Renate Seifarth
Wer achtet auf wen? In einer Sutta diskutieren Bambusakrobaten darüber wie sie vorgehen sollen, um unbeschadet ihre Kunststücke zu zeigen. Für den Buddha ist es eine Gelegenheit darzulegen, dass sowohl das achten auf sich selbst wie das achten auf den anderen wichtig ist. Ersteres wird durch die Praxis der vier Grundlagen der Achtsamkeit erreicht, während das Achten auf den anderen in der Praxis von Geduld, Gewaltlosigkeit, Liebe und Teilnahme besteht.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-02 The Merging of Love & Wisdom 50:24
Diana Winston
This talk explores the way wisdom develops and focuses on the three characteristics of impermanence, suffering, and not self. It touches on not clinging, dropping bananas, two arrows, and how love fits into it all.
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-02 Talk: The 32 Parts Practice within the Context of the Satipatthana Sutta; Meditation: Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 2:13:31
Nikki Mirghafori
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-02 Undoing obsessions through mindfulness 46:02
Ajahn Sucitto
Ingrained habits and obsessive emotions can be met and released through mindfulness established in the body. The practice of mindfulness of breathing purifies perception and volition to undo the sense of self based in time,
Cittaviveka Cittaviveka 2025 Vassa

2025-10-02 Energy Body (guided meditation) 15:18
Victor von der Heyde
Sparcely guided energy body practice
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-02 Guided Meditation: Working with Emotions 47:45
Leslie Booker
RAIN DROP!
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-02 Morning Instructions on Body and Breath (Retreat at Spirit Rock) 62:26
Amana Brembry Johnson
Spirit Rock Meditation Center Wild Wise Words: A Mindfulness Meditation and Writing Retreat

2025-10-02 Talk: How to practice the 32 Parts of the Body Meditation. Meditation: Head Hair, Body Hair, Nails, Teeth, and Skin (Retreat at Spirit Rock) 1:18:07
Nikki Mirghafori, Bob Stahl
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-02 Clock Time, Heart Time, Deep Time: Songs, poems, reflections on navigating our relationship to time 54:05
Betsy Rose
Singer ,Songwriter, Dharma Teacher, Betsy Rose shares some songs, poems and reflections on navigating our relationship to time. How many of us are experiencing time as a vanishing “commodity?” The speed and amount of digital inputs (email, activist alerts, webinars, headlines and more..) threaten to overwhelm us. Feeling pressured, squeezed, and overloaded can be a familiar experience. This talk explores practices and choices that can help restore a sense of spaciousness and wise view to the mysterious construct we call “time.”
Spirit Rock Meditation Center OD Course | White & Awakening (CJ1N24)

2025-10-01 What does Buddhism teach about the natural world? 48:48
David Loy
Cambridge Insight Meditation Center

2025-10-01 Finding a Different Way to Move With All of It 52:46
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-01 Die acht weltlichen Winde 41:43
Renate Seifarth
Dukkha ist Teil der Welt. Dazu gehören die acht weltlichen Winde, Gewinn und Verlust, Ehre und Verleumdung, Lob und Tadel, Freude und Leid. Sie wehen um alle, aber Personen, die in rechter Weise die Wechselhaftigkeit aller Phänomene erkannt haben, werden von den Winden nicht erschüttert.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-01 The Hindrances 46:31
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-01 Wisdom of the Body, part 1 16:58
Dawn Neal
A very brief introduction to the discourse on Mindfulness of the Body (Kayagatasati Sutta)
Insight Santa Cruz

2025-10-01 Effort means using energy wisely 46:54
Ajahn Sucitto
The indriya work together – if one's faith is placed with wisdom and mindfulness sustains the focus on the wholesome, concentration occurs and one's energy is replenished. Effort should be wisely applied to break the pull of negative obsessions, The sense of time is to be uprooted, for example in walking meditation.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-01 Morning Instruction 40:34
Diana Winston
Focus on Investigative Awareness and Working with Pain
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Metta practice 43:03
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Mitgefühl 51:08
Renate Seifarth
Mitgefühl ist die Antwort des offenen Herzens auf Leiden. Hierin finden wir und geben wir Trost. Im Vortrag geht es um die Bedeutung von Mitgefühl und aus welchen Bedingungen heraus sie entsteht. Als Praxis entwickeln wir Mitgefühl in alle Richtungen, gegenüber allen Wesen. Dabei überwinden wir viele Hindernisse in uns wie Ärger und Angst.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-09-30 Is it Okay to be Aware of Just This? 43:18
Diana Winston
This foundational talk on mindfulness offers insight into why and how to practice mindfulness, what makes meditation difficult, the qualities of a mindful mind, and the fruits of the practice.
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Indriya allies for citta's release 50:50
Ajahn Sucitto
The five indriya are factors that are accessible and take one's attention from the sensory world of circumstance to the citta -heart or mind. The initial indriya is faith, a quality that serves as a wellspring off support through the ups and downs of life.
Cittaviveka Cittaviveka 2025 Vassa

2025-09-30 Morning Instructions 45:05
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Morning Reflections: Purity and Purification 64:56
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-29 The Four Great Efforts: PACE Yourself on the Path 58:31
Marjolein Janssen
Right Effort, the 6th step on the Noble Eightfold Path, is not about striving or straining, it is about learning to guide the mind with wisdom and care. In this talk, we reflect on the Four Great Efforts: 1) Preventing the arising of unwholesome states, 2) Abandoning those that have already arisen, 3) Cultivating wholesome qualities, 4) Extending and nourishing wholesome states that are present. These four ways of applying effort, remembered with the acronym PACE.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-29 Dharma Talk (Retreat at Spirit Rock) 2:00:34
Trudy Goodman
Spirit Rock Meditation Center Devotion to the Sacred (262R25)

2025-09-29 Working Mindfully with Technology 1:37:40
Nikki Mirghafori
Spirit Rock Meditation Center Monday and Wednesday Talks

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