|
|
Donate |
Contact
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2026-08-27
Talk: Insight and Mettā
69:30
|
|
Yahel Avigur
|
|
|
In the insight teachings, the Buddha offers radical ways of reducing suffering by relaxing the perceptions that give rise to and sustain it. Bringing these perspectives together with mettā practice offers a powerful complementarity, allowing both insight and loving-kindness to deepen and support one another.
|
|
Vrážné Zen Center
:
Heart of Mettā
|
|
|
2026-08-26
Talk - relaxing the inner critic
68:57
|
|
Yahel Avigur
|
|
|
One of the tendencies that my teacher, Rob Burbea, would point to again and again, encouraging us to soften or even overcome it completely, is the movement of the inner critic. A negative regard towards ourselves is a very common habit of mind. And, as a habit of mind, it is something we can come to understand, relax, and eventually overcome. In this talk, we take time to look the inner critic “in the eye,” exploring how the mind sustains it, and how very different ways of relating to ourselves can be cultivated.
|
|
Vrážné Zen Center
:
Heart of Mettā
|
|
|
2026-08-26
Third Instructions: Mettā Towards a Neutral Person
60:09
|
|
Yahel Avigur
|
|
|
Cultivating kindness towards people we don’t know allows our mettā to become more all-encompassing, so that it can become a genuine foundation for our hearts and lives. Along the way, we reflect on what we all share as human beings, allowing this understanding to shape our perception and soften some of the fabricated and often unhelpful lines of separation between ourselves and others.
|
|
Vrážné Zen Center
:
Heart of Mettā
|
|
|
2026-08-25
Talk: The Life of the Heart: Emotions and Mind States in Mettā Practice
64:17
|
|
Yahel Avigur
|
|
|
Mettā practice involves and supports our whole being, including the full range of what may be alive in our hearts. In this talk, we explore ways of relating skilfully and wholeheartedly to our emotional life, developing greater sensitivity, understanding, and capacity to work with the movements of the heart. Like the retreat as a whole, this talk draws on suggestions offered by Rob Burbea in his 2011 retreat, “The Lovingkindness Retreat”.
|
|
Vrážné Zen Center
:
Heart of Mettā
|
|
|
2026-08-24
Talk: Samādhi in Mettā Practice
46:51
|
|
Yahel Avigur
|
|
|
In this talk, we explore the place of samādhi—the quality of gathering and harmonising the heart and mind—in mettā practice. We learn how to support its development, allowing both the meditative experience and the quality of mettā to deepen and refine.
|
|
Vrážné Zen Center
:
Heart of Mettā
|
|
|
2026-08-23
Witnessing experience
30:56
|
|
Ajahn Viradhammo
|
|
|
The theme of this Sunday talk, is witnessing experience as it is. The awakened mind, does not demand anything be different to what it is, in the moment free of judgement. The theme that this builds upon, is "Santitikko"- Something that can be verified for oneself. If we can see suffering for what it is, as its is now, in the moment, we get out of it a little easier. So the practice becomes one of Witnessing the way it is now, first. Action can follow later if necessary.
|
|
Tisarana Buddhist Monastery
|
|
|
2026-08-20
Peace and Stillness: On Passaddhi and Equanimity
39:40
|
|
Devon Hase
|
|
|
A talk on tranquility as its own awakening factor, not a lesser cousin of joy or concentration. We look at how calm arises naturally out of a happy mind that knows how to let go, what it actually feels like in the body, and how it matures into the absorption of samadhi and, further still, into a stillness governed by equanimity rather than effort.
|
|
Various
|
|
|
2026-08-19
A Map of Practice for Our Times: From Ordinary Mind to Awakening, Part 2
49:16
|
|
Donald Rothberg
|
|
|
In this second part of a two-part set of talks, we first review briefly last week's talk, including the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness and insight, and the heart practices), and ethical practice. We then identify two further contemporary areas of practice: Psychological work of different kinds (including psychotherapy, various forms of "shadow" work, examination of one's social conditioning) and social engagement that extends ethical practice. We also identify some of the deeper dimensions of traditional practice, including the deepening of concentration practice in the jhanas, the three modes of liberating insight--seeing impermanence, reactivity (or dukkha), and not-self, the opening to non-dual awakened awareness, practices transforming the body (as in tummo practice), and the resting in non-doing. The talk is followed by discussion.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2026-08-17
Niramisa Sukha: On Unworldly Pleasant Feeling
46:26
|
|
Devon Hase
|
|
|
A talk on unworldly pleasant vedana — the kind of ease and contentment that doesn't depend on anything going right. We trace how letting go registers in the body as pleasure before the mind has words for it, and learn to stay with it, let it spread, and receive it rather than manufacture it.
|
|
Various
|
|
|
2026-08-16
Doubt and Thinking
30:04
|
|
Ajahn Viradhammo
|
|
|
Ajahn Viradhammo reflects on the use of the "Who is thinking" Koan/question. Used during meditation. When one's whole psychological makeup is all about thinking/problem solving only, then doubt will come up. As thinking begets doubt. The depth of spiritual life is about "silence". And one cannot arrive there through thinking. Then one tries to get rid of thinking, and we fall into the trap, of aversion. One has to be able to see thought as an object, in awareness.
|
|
Tisarana Buddhist Monastery
|
|
|
|
|
|
|
|
|
