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Dharma Talks
2025-10-03 Geduld und dulden lernen - khanti 43:38
Renate Seifarth
In der Sutta über die Bambusakrobaten überlegen die beiden Artisten, wie sie unbeschadet ihre Kunststücke zeigen können. Sie sind gegensätzlicher Ansicht. Achte ich besser auch mich oder achte ich auf den anderen? Der erläutert der Buddha anschließend, warum beide Recht haben. Achten auf sich selbst bedeutet Achtsamkeit zu kultivieren. Dadurch achtet man auch auf den anderen. Guduld, Gewaltlosigkeit, Liebe und Teilnahme zu entwickeln, bedeutet auf den anderen zu blicken, wovon man selbst ebenfalls profitiert. Geduld ist ein wesentliches Element. Geduld öffnet Raum und Zeit für Entwicklung. Zu Geduld gehört aber auch etwas Schwieriges dulden zu können. Dadurch wird Reaktivität verhindert.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-03 Dharma talk on integrating the practice 45:05
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-03 Practice is internal-external with an open centre 48:36
Ajahn Sucitto
The citta/heart is affected or confronted by external and internal conditions. Apply wise attention to draw the energies of wholesome conditions into the heart – this is the foundation for samadhi. With a collected heart one can review and release from the constructs of time and space.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-03 The Full Spectrum of Awareness 26:45
Diana Winston
After a creative interpretation of the Spectrum of Awareness Practices, we meditate with all four: Focused, Investigative, Open, and Natural
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-03 Morning Reflection: Further Reflections on the Four Noble Truths 19:42
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-02 talk: Reflections on retreat practice and the cultivation of muditā: gladness and appreciative joy 22:45
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-02 Dry and Wet Loving Kindness 41:42
Diana Winston
Two forms of practicing loving kindness are explored here: Dry– thoughts based, and wet– emotions based.
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-02 The Four Noble Truths as Direct Experience and Insight 63:58
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-02 meditation: Settling into muditā / gladness 28:03
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-02 Mitgefühl leben 38:40
Renate Seifarth
Wer achtet auf wen? In einer Sutta diskutieren Bambusakrobaten darüber wie sie vorgehen sollen, um unbeschadet ihre Kunststücke zu zeigen. Für den Buddha ist es eine Gelegenheit darzulegen, dass sowohl das achten auf sich selbst wie das achten auf den anderen wichtig ist. Ersteres wird durch die Praxis der vier Grundlagen der Achtsamkeit erreicht, während das Achten auf den anderen in der Praxis von Geduld, Gewaltlosigkeit, Liebe und Teilnahme besteht.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-02 The Merging of Love & Wisdom 50:24
Diana Winston
This talk explores the way wisdom develops and focuses on the three characteristics of impermanence, suffering, and not self. It touches on not clinging, dropping bananas, two arrows, and how love fits into it all.
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-02 Undoing obsessions through mindfulness 46:02
Ajahn Sucitto
Ingrained habits and obsessive emotions can be met and released through mindfulness established in the body. The practice of mindfulness of breathing purifies perception and volition to undo the sense of self based in time,
Cittaviveka Cittaviveka 2025 Vassa

2025-10-02 Guided Meditation: Working with Emotions 47:45
Leslie Booker
RAIN DROP!
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-02 Clock Time, Heart Time, Deep Time: Songs, poems, reflections on navigating our relationship to time 54:05
Betsy Rose
Singer ,Songwriter, Dharma Teacher, Betsy Rose shares some songs, poems and reflections on navigating our relationship to time. How many of us are experiencing time as a vanishing “commodity?” The speed and amount of digital inputs (email, activist alerts, webinars, headlines and more..) threaten to overwhelm us. Feeling pressured, squeezed, and overloaded can be a familiar experience. This talk explores practices and choices that can help restore a sense of spaciousness and wise view to the mysterious construct we call “time.”
Spirit Rock Meditation Center OD Course | White & Awakening (CJ1N24)

2025-10-01 What does Buddhism teach about the natural world? 48:48
David Loy
Cambridge Insight Meditation Center

2025-10-01 Finding a Different Way to Move With All of It 52:46
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-01 Die acht weltlichen Winde 41:43
Renate Seifarth
Dukkha ist Teil der Welt. Dazu gehören die acht weltlichen Winde, Gewinn und Verlust, Ehre und Verleumdung, Lob und Tadel, Freude und Leid. Sie wehen um alle, aber Personen, die in rechter Weise die Wechselhaftigkeit aller Phänomene erkannt haben, werden von den Winden nicht erschüttert.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-01 The Hindrances 46:31
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-01 Wisdom of the Body, part 1 16:58
Dawn Neal
A very brief introduction to the discourse on Mindfulness of the Body (Kayagatasati Sutta)
Insight Santa Cruz

2025-10-01 Effort means using energy wisely 46:54
Ajahn Sucitto
The indriya work together – if one's faith is placed with wisdom and mindfulness sustains the focus on the wholesome, concentration occurs and one's energy is replenished. Effort should be wisely applied to break the pull of negative obsessions, The sense of time is to be uprooted, for example in walking meditation.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-01 Morning Instruction 40:34
Diana Winston
Focus on Investigative Awareness and Working with Pain
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Metta practice 43:03
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Mitgefühl 51:08
Renate Seifarth
Mitgefühl ist die Antwort des offenen Herzens auf Leiden. Hierin finden wir und geben wir Trost. Im Vortrag geht es um die Bedeutung von Mitgefühl und aus welchen Bedingungen heraus sie entsteht. Als Praxis entwickeln wir Mitgefühl in alle Richtungen, gegenüber allen Wesen. Dabei überwinden wir viele Hindernisse in uns wie Ärger und Angst.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-09-30 Is it Okay to be Aware of Just This? 43:18
Diana Winston
This foundational talk on mindfulness offers insight into why and how to practice mindfulness, what makes meditation difficult, the qualities of a mindful mind, and the fruits of the practice.
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Indriya allies for citta's release 50:50
Ajahn Sucitto
The five indriya are factors that are accessible and take one's attention from the sensory world of circumstance to the citta -heart or mind. The initial indriya is faith, a quality that serves as a wellspring off support through the ups and downs of life.
Cittaviveka Cittaviveka 2025 Vassa

2025-09-30 Morning Instructions 45:05
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Morning Reflections: Purity and Purification 64:56
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-29 The Four Great Efforts: PACE Yourself on the Path 58:31
Marjolein Janssen
Right Effort, the 6th step on the Noble Eightfold Path, is not about striving or straining, it is about learning to guide the mind with wisdom and care. In this talk, we reflect on the Four Great Efforts: 1) Preventing the arising of unwholesome states, 2) Abandoning those that have already arisen, 3) Cultivating wholesome qualities, 4) Extending and nourishing wholesome states that are present. These four ways of applying effort, remembered with the acronym PACE.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-29 Dharma Talk (Retreat at Spirit Rock) 2:00:34
Trudy Goodman
Spirit Rock Meditation Center Devotion to the Sacred (262R25)

2025-09-29 Working Mindfully with Technology 1:37:40
Nikki Mirghafori
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-28 Devotion to the Sacred (Retreat at Spirit Rock) 2:06:47
James Baraz
This talk explores the place of Devotion in practice and what it means to look at reality through the lens of Sacred Perception.
Spirit Rock Meditation Center Devotion to the Sacred (262R25)

2025-09-27 Mind-moments, Mountains & Molehills 1:11:06
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-27 The Three Refuges - Awake. Here. Together 48:19
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-27 Nothing to Accomplish - Except Building A Kuti, Two Monasteries, and Realizing Nibbana 1:28:54
Ayya Santussika, Ayya Cittananda
For this Dhamma Talk Ayya Santussika and Ayya Cittananda were joined by the Clear Mountain Monastery monks Ajahn Kovilo and Ajahn Nisabho.
Karuna Buddhist Vihara

2025-09-26 Checking-In | JC2C25 | Week 4 | 9.26.25 12:49
Jill Satterfield
Check-in | JS2C25 | Week 4
Spirit Rock Meditation Center A Path of Healing | Jill Satterfield | JS2C25

2025-09-26 All Conditioned Things Are Impermanent - All Things Are Not Self l KBV & CMM 69:16
Ayya Santussika, Ayya Cittananda
00:00 - 10:00 Morning Chanting 10:00 - 35:27 Sutta Reflections 35:27 - 1:09:21 Comments, Questions and Responses This video is a recording of the regularly presented Sutta Study by Ayya Santussika and Ayya Cittananda that occurs most Friday evenings at Karuna Buddhist Vihara. These meetings start with the Morning Chanting followed by the study of discourse(s) of the Buddha from the Sutta Pitaka. In this video Ayya Santussika and Ayya Cittananda are joined by Ajahn Kovilo and Ajahn Nisabho from the Clear Mountain Monestary. The Suttas discussed include: Arising AN 3.136 https://suttacentral.net/an3.136/en/sujato With Channa SN 22.90 https://suttacentral.net/sn22.90/en/sujato With Ananda SN 44.10 https://suttacentral.net/sn44.10/en/sujato The Shorter Discourse with Saccaka MN 35 https://suttacentral.net/mn35/en/sujato You can find more information about Karuna Buddhist Vihara at the website below: https://www.karunabv.org/
Karuna Buddhist Vihara

2025-09-26 Morning Questions and Reflections 63:54
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-25 Dimensions of Relaxation - Total Belonging is Close at Hand 43:48
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-25 Dependent Origination 64:37
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-25 Meditation Instruction - Smiling & Relaxing into Big Bellied Presence & Awareness 69:17
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-25 You Are Loving Awareness 45:21
James Baraz
Seeing sacredness, not only around us, but focusing inside the one who is perceiving. This mind/body (YOU) that is interacting with the world around it. I use Ram Dass's practice of seeing beyond this mind/body by abiding in the perspective "I Am Loving Awareness". This is where the devotional and non-dual meet. To aid in this exploration James shares some powerful cuts from the album Ram Dass, a collaboration of Ram Dass's voice and teachings with background music by East Forest, who will be offering a hybrid concert "Echoes of Ram Dass" at Spirit Rock October 19, 2025.
Insight Meditation Community of Berkeley

2025-09-24 Mind as Water, Practice to Clear the Mind, the Mind is Already Clear 46:50
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-24 Art & Symbols Are Portals Into New Realities 60:33
Ayya Santacitta
Short Reflection & Guided Meditation including a poem by Ingrid Goff-Maidoff | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-09-24 Meditation Instruction - Full Presence, Posture, Walking 1:20:09
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-24 Meeting Yourself With Kindness: A Guided Meditation 26:44
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-24 The Worldly Winds 28:50
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-23 Guided Equanimity Meditation - Cultivating the Strength to Stand in the Center of Things (Retreat at Spirit Rock) 46:49
Erin Selover
This guided meditation starts with brief talk on equanimity. Followed by a guided meditation.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-23 Morning Instructions: Intention 62:47
Marjolein Janssen
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-22 The Benefits of Walking Meditation 56:44
Marjolein Janssen
While walking meditation often receives less attention than sitting meditation, it offers numerous benefits worth exploring. In this talk, we will go into the 'Walking Meditation' sutta, where the Buddha outlines five benefits of this practice. We’ll conclude with a bonus benefit.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-22 Falling in Love with Anicca (Retreat at Spirit Rock) 47:19
Kate Johnson
When met with love and awareness, change opens the path to liberation through letting go
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-22 Guided Meditation: Establishing Your Seat (Retreat at Spirit Rock) 55:51
Erin Selover
This guided meditation lead you through a series of practices to establish yourself as you enter into formal meditation.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-22 Morning Instructions: Further Reflections on Noticing Feeling Tone 61:40
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-21 Happiness online retreat - Session 4 1:49:06
Kim Allen
The emergence of heart qualities.
Uncontrived Happiness Beyond Conditions online retreat

2025-09-21 Compassion Practice: Meeting Suffering with Care (Retreat at Spirit Rock) 45:30
Kate Johnson
A short talk on how compassion dissolves the suffering of separation, followed by guided practice.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-21 Die Gefahr von Begierde erkennen 40:30
Renate Seifarth
Vergänglichkeit ist das Wesen aller Dinge. Daraus ergibt sich, dass Freude und Glück aufgrund verschiedenster Erfahrungen zu Leiden führen. Weil wir das nicht erkennen, folgen wir Begierde und Gier. In einer Lehrrede führt der Buddha auf, dass wenn wir die Gefahr von Begierde nach Sinnesbefriedigung, nach Form, nach dem Glück der Vertiefungen erkennen, wir uns von ihnen abwenden. Die Begierde nach Sinnesbefriedigung ist für ihn die Grundlage für Streit, Zwietracht und Krieg. Die Begierde nach Form die Grundlage für Raub, die Begierde nach dem Glück der Jhana die Ursache, dass wir keine wirkliche Befreiung finden. Dukkha ist. Mitgefühl ist die einzige tröstende Antwort darauf.
Buddha-Haus :  Vipassana und Metta

2025-09-21 The Joy of Touching Truth - The Liberating Power of Dukkha (Retreat at Spirit Rock) 46:46
Erin Selover
This talk explores the joy and dignity that is available when we know dukkha directly. It explores the three kinds of dukkha and perceptions that lead to dukkha.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-21 Happiness online retreat - Session 3 2:15:04
Kim Allen
The deepest forms of happiness.
Uncontrived Happiness Beyond Conditions online retreat

2025-09-21 Light of Your Happiness 1:15:44
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-21 The Dharma of Divorce 1:33:50
Leslie Booker
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-20 Happiness online retreat - Session 2 2:02:46
Kim Allen
Well-being cascade and gladness pentad. Choosing refined happiness.
Uncontrived Happiness Beyond Conditions online retreat

2025-09-20 Guided Meditation: Metta (loving-kindness) for dear friend and neutral being 60:23
Marjolein Janssen
After an introduction to metta meditation, a guided meditation which includes the categories of benefactor, self, dear friend and a neutral being.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-20 Happiness online retreat - Session 1 2:23:52
Kim Allen
Introduction -- unreliable and more reliable forms of happiness
Uncontrived Happiness Beyond Conditions online retreat

2025-09-20 What Are We Really Building?: An Empty Hut, Community, Our Practice 1:19:51
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on September 20, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 15:30 - DHAMMA TALK 46:36 - Q&R
Karuna Buddhist Vihara

2025-09-20 Guided Meditation: Internal and External Sound and Silence 32:17
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-19 Compassion: Letting Go, Laying Down the Armor 40:23
Devin Berry
This talk explores how compassion loosens striving, softens judgment, and reveals freedom. Through stories and practice reflections, we explore letting go, laying down the armor, and beginning again
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-19 Breath of Nature | JC2C25 | Week 3 | 9.19.25 18:13
Jill Satterfield
Spirit Rock Meditation Center A Path of Healing | Jill Satterfield | JS2C25

2025-09-19 The Circuitous Journey to Presence through Past and Future 46:33
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-19 Guided Meditation: Forgiving Body, Mind and World 40:48
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-19 Morning Instructions: Working With Thoughts 60:20
Marjolein Janssen
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-18 Mettā for Self and the Spectrum of Mettā (Retreat at Spirit Rock) 1:47:18
Dawn Mauricio
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-18 Untangle the Tangle 53:57
Andrea Fella
Exploring the tangle of dukkha, and how it is related both to the nature of experience as impermanent, unreliable and uncontrollable and to the deep wish for happiness, safety and ease.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-18 Active and Receptive Dimensions of Practice 44:26
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-18 Guided Meditation: Urgency of Feeling 32:37
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-18 Morning Instructions: Mindfulness of Mind States 62:41
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-18 Longing for the Sacred 48:30
James Baraz
With so much violence and insensitivity all around us, we can lose touch with our love for what is sacred. All that is required is a heightened sensitivity to tune into what is always around us.
Insight Meditation Community of Berkeley

2025-09-17 Healing and Liberation in Times of Activation and Entanglement 60:00
Mark Nunberg
We live in times when fear, greed and anxiety provoke our hearts & minds daily. Often, we relate to these triggers in ways that only amplify agitation and conflict in and around us. The Buddha’s teachings and practices help us uncover the stabilizing, tenderizing, and liberating force of wisdom and awareness. Wisdom and awareness is the necessary antidote for troubled hearts in troubled times.
Cambridge Insight Meditation Center

2025-09-17 Attention Models the Object, Mindfulness Models the Attention 45:43
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-17 Giving In Rather Than Giving Up 55:24
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-09-17 Sloth & Torpor and Restless & Worry (Retreat at Spirit Rock) 61:43
Dawn Mauricio
A talk exploring these two hindrances, our relationship to them, and ways to embrace them as parts of our path
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-17 Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 2 63:38
Donald Rothberg
We begin with a review of how the Buddha saw "ignorance" of the basic nature of things (not so much of facts or information) as the basic problem of human life; we are as if asleep, caught in dream-like living, and need to "wake up." For the Buddha, we are especially ignorant about impermanence, dukkha (or reactivity--grabbing at the pleasant and pushing away the unpleasant or painful and believing that this is the way to happiness), the nature of the self, and nirvana or awakening. We bring in a brief report of the experience of attending the previous week's EcoDharma retreat at Spirit Rock, emphasizing especially the pervasiveness of a sense of separation--from the earth, other living beings, and each other--and the connection of such sense of separation with our systemic problems. Indigenous teachers at the retreat particularly emphasized living without such separation. The second part of the talk, we focus on the teaching of not-self (anatta), and ways of practicing that deepens our understanding of not-self, as well as how we hold this understanding of pervasive human ignorance with compassion and kindness, including in our responses to the manifestations of ignorance. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-17 Guided Meditation Exploring the Constructions of Experience: Being with Impermanence, Choiceless Awareness, and Experiences with a "Thick" Sense of Self 39:09
Donald Rothberg
We begin with about 7-8 minutes of developing stability of attention and less distraction, through concentration practice or some other practice. We then explore several aspects of how we "construct" experience. We look at impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) the breath, (2) body sensations, (3) sounds, and (4) the open flow of experience (about 3 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-17 Guided Meditation: Relaxing and Letting Feeling be Feeling 37:39
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-16 Obstacles on the Path: Sense Desire & Aversion (Retreat at Spirit Rock) 55:51
Gullu Singh
Talk Synopsis: Clearing the Poisons – Greed and Aversion This talk explores how the Buddha’s teachings on dukkha and the three unwholesome roots—greed, aversion, and delusion—relate to the common mental obstacles that arise in meditation and daily life. Framed through the lens of the five hindrances, the talk looks closely at how these energies obscure attention and contribute to suffering. The talk includes a practical discussion of temperament—how some of us tend more toward craving, others toward irritation or confusion—and how understanding these patterns can support clarity and compassion. Rather than trying to get rid of these states, the emphasis is on recognizing and relating to them with awareness, in line with the Buddha’s instruction to know dukkha and its causes. Grounded in the Four Noble Truths, the talk points toward a path of practice that works with what's difficult—not as a problem to fix, but as a doorway to insight and freedom.
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-16 Mindfulness of Breath and Body Guided Meditation (Retreat at Spirit Rock) 68:54
Dawn Mauricio
Morning instructions
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-16 Morning Instructions: Meeting Sensations & Pain with Mindfulness 57:58
Devin Berry
This session offers a brief reflection and guided meditation on expanding awareness to include sensations throughout the body. With special attention to working wisely with pain, the instructions emphasize mindful presence, compassion, and skillful relationship to experience.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-15 Metta as Refuge and Path 42:08
Devin Berry
This talk explores metta as both refuge and path. Through classical teachings, lived stories, and reflection, we see how metta steadies the heart, softens resistance, steadies concentration, and becomes the ground for compassion, joy, and equanimity.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-15 Turning Towards Life 60:15
Tere Abdala-Romano
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-14 Talk - Inner Truth and Recognising Common Interferences to Inquiry 1:45:51
Gavin Milne
Gaia House The Art of Inquiry

2025-09-14 Talk - Following Your Thread 37:06
Laura Bridgman
Gaia House The Art of Inquiry

2025-09-14 The Unique Wisdom of a Buddha 64:06
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-14 Morning Instructions: Stabilizing with the Anchor 59:05
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-13 Intro & Short Meditation (Laura Bridgman); Talk- Aligning w Natural Curiousity (Gavin Milne) 53:49
Laura Bridgman, Gavin Milne
Gaia House The Art of Inquiry

2025-09-13 Mindfulness 62:12
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-13 Self Compassion: Short Talk and Guided Meditation (Retreat at Spirit Rock) 34:18
Diana Winston
In this session we explore the 4 components of Self-Compassion: mindfulness, kindness, shared humanity, and recognition of our inner goodness. Then we practice Self-Directed Loving Kindness.
Spirit Rock Meditation Center Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

2025-09-13 Intro & Short Meditation (Gavin Milne); Intro to the Practice of Inquiry continued (Laura Bridgman) 53:17
Gavin Milne, Laura Bridgman
Gaia House The Art of Inquiry

2025-09-13 Guided Meditation 41:54
Gavin Milne
Gaia House The Art of Inquiry

2025-09-13 Don't Bend With the Trend: From Politics to Euthanasia 1:19:51
Ayya Santussika
This dhamma talk, guided meditation, and questions and responses was offered on September 13, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 16:54 - DHAMMA TALK 46:40 - Q&R
Karuna Buddhist Vihara

2025-09-13 Awakening at the Edge: Dharma as Refuge and Response in Times of Collapse. 0:00
Thanissara
(Recording not available) 
As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who also lived in a world burning with greed, hatred, and delusion. He didn’t always succeed. Yet he still stood before armies, spoke truth, and acted with compassion. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.
Sacred Mountain Sangha

2025-09-13 Awakening at the Edge: Dharma as Refuge and Response in Times of Collapse. 40:00
Thanissara
As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who also lived in a world burning with greed, hatred, and delusion. He didn’t always succeed. Yet he still stood before armies, spoke truth, and acted with compassion. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.
Sacred Mountain Sangha

2025-09-13 Dharma as Refuge and Response in Times of Collapse. 39:24
Thanissara
As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who responded to a world burning from greed, hatred, and delusion with profound wisdom. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.
Sacred Mountain Sangha

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