2025-07-17 Metta for All Beings 51:21
Anushka Fernandopulle	Download Listen
Wishing well for all beings through using categories of beings
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-16 Mettā practice and Wise Speech 63:47
Tempel Smith	Download Listen
The blessings of a strong mettā practice developed on retreat include how we can cultivate wise actions and wise speech when we leave retreat.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-16 Metta For All Beings, Morning Instructions (Retreat at Spirit Rock) 48:58
John Martin	Download Listen
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-13 Living With Illness and Loss: Guided Meditation 2—Developing Mettā To An Easy Relationship 46:15
Nathan Glyde	Download Listen
Gaia House :  Living With Illness and Loss (online)

2025-07-13 Compassion Practice 44:39
Anushka Fernandopulle	Download Listen
Bringing a tone of compassion to one's metta practice when encountering suffering in oneself or others
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-13 Love in a World on Fire: The Practice of Metta in Troubled Times 1:14:24
Noliwe Alexander	Download Listen
Spirit Rock Meditation Center :  BIPOC Voices - Series

2025-07-13 Metta for Neutral Person (Retreat at Spirit Rock) 48:29
Francisco Morillo Gable	Download Listen
Instructions for opening the heart to neutral beings.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-12 Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 62:48
Rebecca Bradshaw	Download Listen
The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-12 Equanimity Practice Instructions (Retreat at Spirit Rock) 46:33
John Martin	Download Listen
Inviting a tone of equanimity to the practice of metta.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-12 Morning Instructions - Mettā (Loving Kindness) including Dear Friends 50:54
Tempel Smith	Download Listen
Extending loving kindness meditation from the primary practice of ourselves and a chosen easiest being, we can open at times to include any dear friend whom also easily come to mind. At this stage of practice we are inclining out mettā practice to rest where mettā is easiest. This would be any beings for whom it is easy to see the good in them, and we easily feel warmth.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-11 Body Metta Awareness 67:12
Devon Hase	Download Listen
Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.
Various

2025-07-11 Energy and Patience (Retreat at Spirit Rock) 56:46
Francisco Morillo Gable	Download Listen
Energy and patience for metta cultivation. From initiating effort to effortless effort with patience.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-11 Morning Instructions: Goodwill for Someone Easy and Yourself 50:03
Anushka Fernandopulle	Download Listen
Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-10 talk: An overview of the four brahmavihāra and introduction to mettā practice 27:37
Jill Shepherd	Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd	Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-10 Morning Instructions: Metta for the Body (Retreat at Spirit Rock) 55:23
John Martin	Download Listen
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-06 Day 2 - Afternoon Metta and Q&A - Meditation 50:35
Tuere Sala	Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-05 Day 1 - Afternoon Metta and Questions 37:09
Tuere Sala	Download Listen
Common Ground Meditation Center :  July Residential Retreat for the BIPOC Community

2025-07-03 Metta Instructions Day 6 All Categories 68:26
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-06-30 Mettā as a Gateway to Equanimity 61:47
Zohar Lavie	Download Listen
Gaia House :  Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-27 Guided Meditation - Metta to an Easeful Relationship & Expanding to All 42:27
Nathan Glyde	Download Listen
Gaia House :  Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-24 Love and Joy as Pathways to Liberation 69:40
Jeanne Corrigal	Download Listen
This talk reflects on joy and metta as central to the practice, and as supports for non-clinging. It explores this theme through the suttas, in everyday practice, and in challenging times.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-23 Appreciative Metta Body Scan (Retreat at Spirit Rock) 44:11
Gullu Singh	Download Listen
A body scan mediation practice to strengthen the capacity to sense in to various parts of the body and connect with sensation with an added twist of appreciating each part of the body and wishing it well.
Spirit Rock Meditation Center :  Mindfulness for Everyone (232R25)

2025-06-22 Evening Reflection: Drop by Drop, and Metta 28:31
Kim Allen	Download Listen
Big Bear Retreat Center :  Opening the Heart, Deepening Wisdom

2025-06-20 Guided Meditation - Mettā Practice 42:45
Yanai Postelnik	Download Listen
Gaia House :  This Precious Human Life : Contemplating Our Mortality

2025-06-17 Guided Meditation - Stepping Stones to Boundless Mettā 39:56
River Wolton	Download Listen
Gaia House :  This Precious Human Life : Contemplating Our Mortality

2025-06-16 The Awakening Capacity of Metta (Retreat at Spirit Rock) 1:10:44
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Cultivating Awakening Emotions (230R25), with Tuere Sala, in CMC

2025-06-15 Q&A Number 2 17:32
Ayya Santussika	Download Listen
Dispassion, cessation, delusion, Buddhas before Shakyamuni, Piti all night long, sharing merit and metta practice
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-09 Letting Go of Resentment - Bringing in Loving-Kindness 5:38
Ayya Santussika	Download Listen
A short reflection on letting go of resentment through investigation and bringing in metta.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 Q and A 43:32
Ajahn Sucitto	Download Listen
01 06 Q1 I don't have any particular devotional practice. Is this like a Brahmavihara practice? 01:41 Q2 Regarding the relationship between citta and yoni as in yoniso manasikara, I relate to citta on a moment to moment basis. Yoni seems to be a seat of integrated wisdom. 20:15 Q3 Can you explain about metta practice. 27:31 Q4 Someone said resentment and aversion are natural conditions of the mind. They're not self and when seen as not self, they disappear. Can you comment please? 34:17 Q5 I would like to know if the inner tyrant is considered wrong view.
Dhamma Stream Online Sessions

2025-06-06 Short Reflections - Ways of Connecting to Mettā 12:57
Juha Penttilä	Download Listen
Gaia House :  The Eye of the Heart

2025-06-06 Morning Instructions - Settling the Body, Cultivating Sensitivity & Mettā 53:48
Juha Penttilä	Download Listen
This recording also includes Walking Meditation Instructions with Monica Antunes.
Gaia House :  The Eye of the Heart

2025-06-01 Metta mish mosh, choose your practice 29:39
JoAnna Hardy	Download Listen
Last full retreat day. Giving choice to choose the practice that you love.
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-31 Emergency Metta 44:29
Bart van Melik	Download Listen
How kindness and the breath can be used when feeling fear.
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-31 Mettā and Compassion 13:14
Laura Bridgman	Download Listen
Gaia House :  Truth Here and Now

2025-05-29 Metta Introduction and Instructions 42:12
JoAnna Hardy	Download Listen
An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self
Insight Meditation Society - Retreat Center :  Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-26 Memorial Day Metta - Dharma Talk 1:16:21
Eugene Cash	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-05-26 Memorial Day Metta 34:29
Eugene Cash	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-05-23 Emergency Metta 51:20
Bart van Melik	Download Listen
Using the power of kindness and relaxation when feeling afraid
Insight Meditation Society - Retreat Center :  Coming Home to Kind Awareness: Insight Meditation Retreat – 25BVM

2025-05-17 Brief overview of Bhramaviharas and meditation on receiving mettā 56:14
Dawn Mauricio	Download Listen
True North Insight :  What the World Needs Now: The Revolutionary Power of the Divine Abodes

2025-05-16 Jellyroll Mettā 34:30
Trudy Goodman	Download Listen
Big Bear Retreat Center :  Coming Home to Our Senses

2025-05-11 Guided Metta Meditation - Metta for All Beings (Retreat at Spirit Rock) 39:34
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Spring Insight Retreat

2025-05-01 Guided Meditation - Mettā to and Easy Relationship; Self & World 41:11
Nathan Glyde	Download Listen
Gaia House :  Limitless and Sublime

2025-04-29 Metta for All Beings 28:08
Devon Hase	Download Listen
Guided practice on metta for all beings
Big Bear Retreat Center :  Simplicity and Stillness

2025-04-27 Metta Practice for Difficult Person (Retreat at Spirit Rock) 60:05
Johnathan Woodside	Download Listen
Spirit Rock Meditation Center :  April Insight Meditation Retreat

2025-04-26 Metta for the Body 35:43
Devon Hase	Download Listen
Big Bear Retreat Center :  Simplicity and Stillness

2025-04-21 Transforming the Heart with Metta 24:23
Ayya Anandabodhi	Download Listen
Cloud Mountain Retreat Center :  Deepening into Wisdom and Love 2025

2025-04-21 Guided metta meditation 48:51
Ayya Anandabodhi	Download Listen
Cloud Mountain Retreat Center :  Deepening into Wisdom and Love 2025

2025-04-19 Guided Mettā Practice 42:19
Jenny Wilks	Download Listen
Gaia House :  Mindfulness, Insight, Liberation

2025-04-19 Healing a Broken Heart 44:22
Ayya Anandabodhi	Download Listen
Guided metta meditation
Cloud Mountain Retreat Center :  Deepening into Wisdom and Love 2025