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Dharma Talks
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2023-11-28 Bringing Wise Understanding to a World of Polarisations 57:24
Kirsten Kratz
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Gaia House :  November Solitary Retreat

2023-11-28 Equanimity, Brahma Vihara 58:14
Rebecca Bradshaw
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Introduction and guided meditation, using the first three Brahma Viharas to establish connection, and equanimity to encourage letting go
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-28 Guided Meditation: Mindfulness of the Body and the Breath 1:12:56
Nikki Mirghafori, Bonnie Duran, Sylvia Boorstein
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Spirit Rock Meditation Center :  Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-28 morning reflection, and a silent sit 56:02
Tuere Sala
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-27 Transforming oneself, transforming the world and universe 65:27
Bhante Buddharakkhita
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The practice of the Noble eight fold path can transform oneself in the world around us
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-27 From Nature to Dharma, To Dharma Nature 1:33:34
Mark Coleman
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-11-27 The House of Mirrors of Emotions and Mind States 58:33
Yahel Avigur
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Part 4: Dualities and fading
Gaia House :  November Solitary Retreat

2023-11-27 Managing feeling and sankhara 53:16
Ajahn Sucitto
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Vedana/ feeling is a primary source of intelligence, where things first impact. By knowing what penetrates and moves you, you can understand the mainspring of motivations and reflexes.
Bandar Utama Buddhist Society :  Training for Life

2023-11-26 Effortless effort 47:13
Jill Shepherd
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Exploring refined effort at this stage of the retreat, include some ways to practice with Anatta, how self constructing creates stress
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-11-26 Looking at Practice From a Wider Perspective 53:36
Tuere Sala
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Spirit Rock Meditation Center :  BIPOC Voices - Series

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