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Dharma Talks
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2024-10-24 Are You Ready for the Teachings ? 43:45
Helen Stephenson
Dharma Talk
Gaia House Insight Meditation & Yoga Retreat

2024-10-24 Suffering and the End of Suffering: The Buddha’s Teaching on Anatta 49:14
Ayya Santacitta
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-24 Reflections on Gratitude 37:20
DaRa Williams
Insight Meditation Society - Forest Refuge October 2024

2024-10-24 Morning Instructions 58:42
Tuere Sala
First Foundation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-24 Knowing What is Good for Oneself and What is Good for Others 56:20
Ayya Santacitta
a Reflection and Guided Meditation on the Five Hindrances and Earth Awareness
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-23 The Path of Fearlessness & Joy 56:13
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-23 Out of the Head, Into the Body 36:35
Chas DiCapua
Cambridge Insight Meditation Center

2024-10-23 Meditation: Relaxing Back into Awareness 20:11
Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC IMCW Fall Retreat: Coming to Rest in the Dharma

2024-10-23 Meditation: Relaxing Back into Awareness (20:12 min.) 20:11
Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC IMCW Fall Retreat: Coming to Rest in the Dharma

2024-10-23 Cultivating a Courageous Heart – Part 1 48:27
Tara Brach
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding – to ourselves, each other and our world – with courageous, wise hearts.
Insight Meditation Community of Washington DC IMCW Fall Retreat: Coming to Rest in the Dharma

2024-10-23 What Matters ? 47:19
Yanai Postelnik
Dharma Talk
Gaia House Insight Meditation & Yoga Retreat

2024-10-23 Wise Speech: Dung, Flowers, or Honey 34:25
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2024-10-23 Being a Bodhisattva: Connecting Inner and Outer Practice 62:47
Donald Rothberg
We start with Donald's experience of being at Southern Dharma Retreat Center in North Carolina, north of Asheville, teaching two retreats during Hurricane Helene, some four weeks ago, and how staff and community members have responded during and in the weeks since the hurricane, grounded in community and their inner practices. Such a response, linking inner practice and the outer support and help of others, resonates with the aspiration of the Bodhisattva, one dedicated to awakening and to meeting the needs of others. We explore some of the qualities and capacities of the bodhisattva, including being in touch with freedom and awakening, navigating difficulties and painful experiences skillfully, and following the challenging teaching of acting fully without attachment to the outcome or fruits of one's actions. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-10-23 Instructions & Guided Meditation 35:32
Yanai Postelnik
Gaia House Insight Meditation & Yoga Retreat

2024-10-23 Practicing Awareness of Intention 13:12
Deborah Ratner Helzer
Insight Meditation Society - Forest Refuge October 2024

2024-10-23 Opening morning instructions and guided meditation 60:46
Jaya Rudgard
Keeping it simple: anchoring the attention with body and breath.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-22 Words of Encouragement 59:17
Brian Lesage, Andrea Fella, Greg Scharf, Jaya Rudgard, Tuere Sala
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-10-22 Paramis in Practice: Patience 42:05
Deborah Ratner Helzer
Patience is the supreme virtue.
Insight Meditation Society - Forest Refuge October 2024

2024-10-22 Freedom and Ease in Uncertain Times - Part One - Talk 53:20
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-10-22 Further Instructions on Mettā (Retreat at Spirit Rock) 45:08
Gullu Singh
On this first day devoted to the practice of mettā, Gullu provides further elaboration to the morning instructions.
Spirit Rock Meditation Center Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-22 Waking up to Being Participants of the Planet: Guided Meditation on the 5 Elements 46:37
Ayya Santacitta
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-21 Q&A 1:16:28
Ajahn Sucitto
00:29 Q1 Could you talk about working with distraction? 07:27 Q2 Karma and the end of karma. 27:48 Q3 What carries on [when we die]?What doesn’t carry on? 33:52 Q4 Could you recommend a book or a source that discusses this [the phases of transition]? 45:36 Q5 What is the difference between awareness and consciousness? 50:42 Q6 So when we say: ‘Be the knowing’, that is resting in awareness? 51:40 Q7 Could you speak about how you got on this path?
On the road

2024-10-21 Breath, Body, and the Element of Air (Retreat at Spirit Rock) 49:58
Amana Brembry Johnson
Practicing with the air element in the body and breath.
Spirit Rock Meditation Center Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-21 The Importance of Mindfulness in an Insecure World 1:25:46
Tuere Sala
Includes meditation & dharma talk. Group Q/A has been omitted.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-10-21 Getting a Handle on Delusion: The Four Distortions of Perception 40:27
Ayya Santacitta
Big Bear Retreat Center Weaving Ourselves Back into the Fabric of Life

2024-10-21 Guided Reflection: Factors of Awakening 36:32
Deborah Ratner Helzer
Can we identify and feel the factors of awakening in our present moment experience?
Insight Meditation Society - Forest Refuge October 2024

2024-10-20 Fire unbound 44:23
Ajahn Sucitto
Citta freed is warm and bright (Offered in Bethany, near Toronto.)
On the road

2024-10-20 The destruction of the āsavas 6:37
Leigh Brasington
London Insight Meditation Leigh Brasington – The Gradual Training to Awakening

2024-10-20 The psychic powers 15:56
Leigh Brasington
London Insight Meditation Leigh Brasington – The Gradual Training to Awakening

2024-10-20 Insight practice 12:41
Leigh Brasington
London Insight Meditation Leigh Brasington – The Gradual Training to Awakening

2024-10-20 Do We Need a Refuge? - Part Two - Meditation 32:33
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-10-20 Do We Need a Refuge? - Part Two - Talk 37:42
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-10-20 Sunday International Sangha: Living in Harmony with the Way of Things - October 20, 2024 1:21:55
Marcia Rose
Mountain Hermitage Living in Harmony with the Way of Things

2024-10-20 Entering the Jhanas 46:08
Leigh Brasington
London Insight Meditation Leigh Brasington – The Gradual Training to Awakening

2024-10-20 “How I Long for Peace” 61:59
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2024-10-19 The 5 recollections: Embracing impermance and letting go. 44:08
Devin Berry
Stories and reflections on the 5 recollections - embracing impermance, karma, and wisdom from the Upajjhatthana Sutta
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2024-10-19 Restrain of the sense faculties and abandoning the hindrances 43:37
Leigh Brasington
London Insight Meditation Leigh Brasington – The Gradual Training to Awakening

2024-10-19 Les qualités énergisantes et calmantes 66:18
Pascal Auclair
Moulin de Chaves Faire la paix avec le monde en soi et autour de soi

2024-10-19 Moral discipline 22:17
Leigh Brasington
London Insight Meditation Leigh Brasington – The Gradual Training to Awakening

2024-10-19 Bread and Gentleness 22:44
Ayya Medhanandi
Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-19 Introduction to the gradual training 35:26
Leigh Brasington
London Insight Meditation Leigh Brasington – The Gradual Training to Awakening

2024-10-19 Every Forgiveness is a Waking Up 3:58
Ayyā Anuruddhā
Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-19 Anger and Forgiveness, Guided Meditation 20:20
Ayyā Anuruddhā
Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-19 Anger, Forgiveness, and Gratitude 18:00
Ayyā Anuruddhā
How can we remain calm and inwardly strong when we feel anger or fear, greed or grief? Meditate with new eyes – keen, open, attentive, and dare to forgive even difficult feelings or troubling conditions. Stay present, stop and witness fear's end, because stopping to see is just like turning on a light. There is more clarity to know fear as impermanent, and to observe the nuance of the fear of fear itself. It's not my fear or my anger but unpleasant sensation. So we depersonalize and pour gratitude into the new moment with the quintessential balm of peace – forgiveness.
Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-18 Tatramajjatata: Standing Steady in the Storm (Retreat at Spirit Rock) 53:55
Devon Hase
An exploration of equanimity as the starting place for engaging skillfully in our lives.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2024-10-18 The Gift of Letting Go 51:23
Kristina Bare
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2024-10-18 The Liberating Potential of Awareness - Meditation 17:17
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2024-10-18 The Awakened Heart Ripens in Humility 26:29
Ayya Medhanandi
Madison Insight Meditation Group :  Noble Mind, Fearless Heart

2024-10-18 Quelques subtilités concernant le plaisir 66:21
Pascal Auclair
Quelques enseignements sur la tonalité du ressenti (vedana) et sur la conscience qui en fait l’expérience
Moulin de Chaves Faire la paix avec le monde en soi et autour de soi

2024-10-18 Monastic Journey - Meeting Mara Head On 11:53
Ayyā Anuruddhā
Madison Insight Meditation Group :  Noble Mind, Fearless Heart

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