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Dharma Talks
2020-05-13 Meditation: Living, Embodied Presence 22:32
Tara Brach
This practice begins with a full body scan and then guides us to return again and again to our senses. What we find is a dynamic presence, a Hereness that feels like home. The meditation ends with a beautiful poem by David Wagoner called, “Lost.”
Insight Meditation Community of Washington DC

2020-05-13 Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure 45:56
Tara Brach
Everyone faces personal failure, and it’s an extremely raw and painful feeling. If we have the courage to stay with the feelings, failure can become a portal to the realization of who we are beyond the imperfect separate self. This talk calls on Samuel Beckett’s wonderful quote (referenced by Pema Chödron), “Fail, Fail again, Fail better,” and offers guidance on finding freedom as we move through some of our most difficult moments.
Insight Meditation Community of Washington DC

2020-05-13 Finding Center 66:20
Pamela Weiss
San Francisco Insight Meditation Community

2020-05-13 Standing and Sitting Guided Meditation Weds am 2:11:21
Bhante Bodhidhamma
Satipanya Retreat Centre

2020-05-13 Unfurling the Leaves of Our Spiritual Life (Online Retreat at Spirit Rock) 45:55
Brian Lesage
This talk offer reflections on the skill of opening to the wholesome and onward-leading aspects of our lives.
Spirit Rock Meditation Center Spring Insight: Dharma, Care and Community in Uncertain Times - Online

2020-05-13 39 Discourse on the Establishment of Awareness Satipatthana Sutta MN10 21:07
Bhante Bodhidhamma
The Four Postures, Mindfulness in Daily Life and the 'Foulness'of the Body
Satipanya Retreat Centre Talks on the Middle Length Discourses

2020-05-13 From the Ordinary Mind to the Buddha Mind 18: Transforming Reactivity 2 69:47
Donald Rothberg
We first review the main themes from last time: (1) the nature of reactivity, and dukkha as reactivity in the Buddha's teachings, (2) the nature of awakening and freedom as liberation from reactivity, and (3) four main ways to practice with reactivity. We then look more deeply, noticing that very commonly reactivity is mixed with insight, discernment, intelligence, or something important or valuable, as when I become reactive when someone doesn't keep an agreement, or at social injustice. We explore how to transform reactivity by separating out what is valuable from the reactivity, in a number of ways, so that we can keep the insight or intelligence, and use it as the basis for wise, compassionate action. We close the talk with Eve Decker singing, "Simple Truth," about skillful ways to work with reactive self-judgment, and then have a period of discussion, including questions.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-05-12 38 Discourse on the Establishment of Awareness Satipatthana Sutta MN10 22:34
Bhante Bodhidhamma
These talks are only introductory. There are now many good books listed on the website. Looking at the opening stanzas and the breath meditation.
Satipanya Retreat Centre Talks on the Middle Length Discourses

2020-05-12 Dialectics of Practice - Opening and Protection (Online Retreat at Spirit Rock) 42:41
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight: Dharma, Care and Community in Uncertain Times - Online

2020-05-12 31b The Body 22:03
Bhante Bodhidhamma
Unfortunately the laptop stopped! Luckily, I was coming to an end. Death contemplation is taught by the Buddha, see my Talk 03,04,45. I would simply have said that body as subjective experience is to be investigated and is a path itself to liberation from suffering.
Satipanya Retreat Centre

2020-05-11 Buddhist Studies: Compassion and Wisdom, Week 2 - Meditation 28:32
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Buddhist Studies Course: Compassion and Wisdom

2020-05-11 Buddhist Studies: Compassion and Wisdom, Week 2 - Talk 33:11
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Compassion and Wisdom

2020-05-11 Moving from Judgment to Curiosity 60:08
Pamela Weiss
San Francisco Insight Meditation Community

2020-05-11 Gaia Standing and Sitting Guided Meditation 60:21
Bhante Bodhidhamma
Satipanya Retreat Centre

2020-05-11 37 Shorter Discourse on Gosinga 19:40
Bhante Bodhidhamma
How to live peacefully with others.
Satipanya Retreat Centre Talks on the Middle Length Discourses

2020-05-10 Living and Practicing with Unknowing 1:32:37
Eugene Cash
San Francisco Insight Meditation Community

2020-05-10 36 Canki Sutta cont. 19:02
Bhante Bodhidhamma
Satipanya Retreat Centre Talks on the Middle Length Discourses

2020-05-10 Dimanche 10 mai 2020 1:31:01
Sayadaw U Jagara
Jagara a abordé les façons neuves de regarder la réalité et les perspectives qui invitent à cultiver un amour naturel et créatif.
L’Association de méditation Parami :  Sessions en ligne de méditation et de discussion - Printemps 2020

2020-05-10 Caring for the Heart and Mind, Week 8 - Meditation 34:27
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-05-10 Caring for the Heart and Mind, Week 8 - Talk 40:28
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-05-10 Dhamma Stream Online Puja: Spiritual Friendship As the Basis for Awakening 35:45
Ajahn Sucitto
We may feel more isolated than ever, but the truth is that we’re always captive in our sensory prisons. The aim is to liberate and open the heart so that qualities beyond sense consciousness can be realized. Key among the factors needed for liberation is kalyāṇamitta – spiritual friendship. *Sutta reference AN9:3
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-05-09 Loss, Grief and Death: Impermanence in Pandemic Times 56:25
James Baraz
The Buddha said to reflect each day on the facts of old age, sickness and death. He also said to to come to terms with the fact that everything and everyone near and dear to us will be separated from us. In these Covid-19 days our practice becomes letting go of what was and adjust to a new way of being. This practice of impermanence includes opening to loss, grief and death which is explored in this talk.
Insight Meditation Community of Berkeley IMCB Regular Talks

2020-05-09 35 Canki Sutta MN95 18:53
Bhante Bodhidhamma
Satipanya Retreat Centre Talks on the Middle Length Discourses

2020-05-09 34 Kalama Discourse cont. 21:29
Bhante Bodhidhamma
Satipanya Retreat Centre Talks on the Middle Length Discourses

2020-05-09 Four Brahma Viharas Practice in Daily Life, Part 2 (Online Retreat at Spirit Rock) 25:14
Tempel Smith
To bring forward the highest heart quality of Equanimity we need to understand all four brahma viharas (heavenly dwellings: friendliness, compassion, celebration, and balance) and how the work together in beautiful harmony.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-08 Seeing All Things With Kindness (with Chanting at the Beginning) 43:55
Zohar Lavie
A kindness meditation towards all appearance: seeing how experience is fabricated by seeing all phenomena as deserving of kindness and care. Starts with 7 minutes of a Guanyin chant (using the lovely words and tune offered by Caroline Jones).
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-08 Supporting Equanimity Through the Four Noble Truths 38:25
bruni dávila
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-08 All Fabricated Things are Anicca 35:45
Nathan Glyde
How do we fabricate our experience by habitually seeing in terms of permanence and constancy? What happens in terms of 'dukkha' when we allow our sense of self and phenomena to become more ephemeral? How does our sense of time change, and how does changing that change experience?
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-08 Instructions Day 3 - Anicca as a Way of Looking 47:20
Zohar Lavie
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-08 Morning Instructions on Working with Thoughts (Online Retreat at Spirit Rock) 50:21
Sharda Rogell
A short dharma talk with a guided meditation on investigating mental activity: thoughts and images
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-07 Guided Compassion with Chanting at the Beginning 43:52
Zohar Lavie
A compassion meditation, starting with 7 minutes of a Guanyin chant (using the lovely words and tune offered by Caroline Jones).
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-07 Meditation is Deep Listening 35:22
Zohar Lavie
Listening is a transferable skill from the cushion to all of life. One that supports us to engage skilfully with our life: to ask deep questions, and be sensitive and creative in how we live, how speak, and how we listen.
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-07 Balancing Our Heart with Equanimity (Online Retreat at Spirit Rock) 51:12
Sharda Rogell
Given during COVID -19, how to find balance within our heart and mind when emotions are strong.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-07 Opening the Range (Vedana) - Meditation Instructions Day 2 41:58
Nathan Glyde
What we mean or interpret as an instruction to 'Open' can be wide open also: We can open around a phenomena or experience, we can open into that, or we can open to more... One way we can be thorough open explorers is by noticing the vedana that is added onto the experience, and opening around or into that, or opening to more via other vedana attributed phenomena.
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-07 Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock) 55:18
Tempel Smith
Guided meditation to bring mindful intimacy to our every changing emotions and mental states. This is the third foundation of mindfulness.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-06 Life is our Dharma Path 46:16
Lila Kate Wheeler
Cambridge Insight Meditation Center

2020-05-06 Meditation: Openhearted Presence 23:25
Tara Brach
This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. We close with a beautiful blessing-poem from John O’Donohue.
Insight Meditation Community of Washington DC

2020-05-06 Sheltering in Love – Part 7: Awakening from the Prison of Blame 43:14
Tara Brach
A key way stress disconnects us from ourselves and each other is through the limbic reactivity of blame. This talk helps us to recognize the suffering of chronic blame, resentment and anger, and to bring a healing presence to the vulnerability that underlies blame.
Insight Meditation Community of Washington DC

2020-05-06 Mettā To Oneself and All That Occurs To Oneself 43:42
Nathan Glyde
Spreading mettā through body and mind, and all that appears in body, and to mind, then opening that out to all beings everywhere...
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-06 An Appropriate Response 55:08
Pamela Weiss
San Francisco Insight Meditation Community

2020-05-06 33 Kalama Sutta AN 3.65 19:10
Bhante Bodhidhamma
Satipanya Retreat Centre Talks on the Middle Length Discourses

2020-05-06 Hindrances in Daily Life or Deep Meditation 32:21
Nathan Glyde
Hindrances appear in daily life, on the 'cushion', and right into deep experiences: if there is an appearance there must be a hindrance in someway, pushing and pulling at life. How can we be approariate to what arises? Joyfully breaking the (so called) hindrances into 5, or 3, or just 1, is a way of looking at these fabricated experiences, that helps us approach them with skill, flexibility, and freedom, no matter where they arise.
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-06 From the Ordinary Mind to the Buddha Mind 17: Transforming Reactivity 1 68:42
Donald Rothberg
We begin with some remembering of our current context of crisis, and the possibility of having major learning and transformation come out of this time—personally, relationally, and collectively—rather than simply going back to the old “normal.” Then we continue to explore the different dimensions of awakening from our habits and conditioning, here looking at what may be the most central dimension—transforming dukkha (or “reactivity”—compulsively grasping after the pleasant, pushing away the unpleasant); the Buddha said once, “I teach dukkha and the end of dukkha.” We examine: (1) the nature of dukkha or reactivity, grounding in the core teachings of Dependent Origination and the Two Arrows; (2) the nature of non-reactivity, or freedom or liberation or responsiveness; and (3) how to practice to transform reactivity, identifying six ways of practicing, and focusing here on the first four.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-05-06 Instructions Day 1 - Open and Steady 44:13
Zohar Lavie
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-06 Guided Equanimity Mindfulness of Pleasure, Pain, and Neutrality (Online Retreat at Spirit Rock) 58:02
Tempel Smith
Description: Guided meditation to bring mindful intimacy to pleasant, unpleasant, and neutral experiences in the body and other phenomena. This is the second foundation of mindfulness.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-05 The Four Heavenly Messengers & Covid 31:36
Ayya Santacitta
Aloka Vihara Forest Monastery

2020-05-05 Unification of Spread Awareness and Metta 45:08
Nathan Glyde
Bringing the heart and mind into the body, holding the body in heart and mind. Then keeping the awareness spread including beings we feel grateful for, and those who are struggling right now. Wishing them and all beings well.
Gaia House Living Fearlessly With Change - Closing Retreat

2020-05-05 32 Vipassana 16:42
Bhante Bodhidhamma
Satipanya Retreat Centre Talks on the Middle Length Discourses

2020-05-05 31 Body as Meditation Object 22:01
Bhante Bodhidhamma
Unfortunately the laptop stopped! Luckily, I was coming to an end. Death contemplation is taught by the Buddha, see my Talk 03,04,45. I would simply have said that body as subjective experience is to be investigated and is a path itself to liberation from suffering.
Satipanya Retreat Centre Talks on the Middle Length Discourses

2020-05-05 Four Brahma Viharas Practice in Daily Life 41:05
Tempel Smith
To bring forward the highest heart quality of Equanimity we need to understand all four brahma viharas (heavenly dwellings: friendliness, compassion, celebration, and balance) and how the work together in beautiful harmony.
Spirit Rock Meditation Center Equanimity Retreat - Online

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