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Dharma Talks
2010-04-07 Deepening Our Practice II: Deepening in Three Domains of Our Life 58:42
Donald Rothberg
We build from last week's identification of four broad ways of deepening formal practice: 1) developing simplicity, focus and a sense of clear priorities in one's life; 2) developing a strong support structure in various ways; 3) cultivating, in practice, qualities like mindfulness, metta, wisdom etc.; 4) developing a wise and compassionate sense of the path. We explore what these also mean in two other domains- everyday life (work relationships, family, community, the flow of our days); and our service and action in the larger world.
Spirit Rock Meditation Center Monday and Wednesday Talks

2010-03-20 Guided Metta Meditation 43:12
Heather Martin
Spirit Rock Meditation Center March 2010 Month Long

2010-03-13 Immeasurable Abiding. 41:25
Kittisaro
Wisdom and compassion emerge from this one mind. Metta and its eleven attendant blessings. Guided meditation on radiancy of metta.
Insight Meditation Society - Retreat Center The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2010-02-25 Metta 28:53
Mary Grace Orr
Insight Santa Cruz

2010-02-11 We Are Stardust 57:57
Lila Kate Wheeler
Mystery and the mechanics of metta - scientific basis for innate goodness and connection of all things.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2010-02-11 Metta Instructions - Expanding the field of metta to the neutral person. 60:10
Gina Sharpe
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2010-02-09 Transforming Hindrances Through Love 64:37
Mark Coleman
This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2010-02-08 Training Attention: Metta 51:18
Sharon Salzberg
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2010-02-07 No Part Left Out 56:25
Sally Armstrong
As we deepen our practice of mindfulness, we are able to see our experience more directly and clearly. Metta practice helps to bring a kind, accepting attitude to this process, allowing us to open to some of the difficult emotional experiences that can arise in intensive retreat practice.
Spirit Rock Meditation Center February 2010 Month Long

2010-01-14 "Lake" Metta Meditation 22:46
Mark Coleman
A guided visual metta meditation.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat for Scientists & Educators

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