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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-10-11
Q&A
35:13
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Ajahn Sucitto
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Advice for young people experiencing panic attacks, lack of motivation, depression; how to locate tension and contraction in the body; feeling restless about others’ difficulties and wanting to share Dhamma; working with disconnects in society; working with external sounds in meditation; how to get more steadiness in meditation when body is so uncomfortable.
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London Insight Meditation
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Finding and Using the Missing Piece
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2020-10-11
Mettā Samādhi or Samādhi Mettā
55:38
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Nathan Glyde
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Exploring what happens when we offer mettā phrases that resonate with and radiate the felt sense of samādhi. Apologies: there are a lot of environmental noises from the sonic-cityscape I sat in to offer this online session. Hopefully the inimitable delight of Dharma overcomes the occasional annoyance of a horn, alarm, or call of a city dwellers.
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Gaia House
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Online Dharma Hall - Oct 2020
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2020-10-11
Q&A
36:28
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Ajahn Sucitto
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How does release come about; working with regret/results of unskillful actions; how to sense into spine and other internal body parts; how to hold good heartedness towards seemingly evil behaviors; wanting to meet aggression with aggression; working with drowsiness; waning interest in events around me.
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London Insight Meditation
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Finding and Using the Missing Piece
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2020-10-10
Q&A
26:35
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Ajahn Sucitto
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Working with past traumas; relationship between meditation and right livelihood; clarification around embodied presence; please elaborate on contracted and anxious modes; sequence of the 4 elements – earth, air, fire, water; recollecting teachers and use of Buddho in meditation; clarify the meaning of purification or cleaning of citta.
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London Insight Meditation
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Finding and Using the Missing Piece
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2020-10-08
"Choosing Earth" with Duane Elgin and Coleen LeDrew Elgin
64:28
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James Baraz
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James' special guests are wisdom teacher Duane Elgin (author of the classic Voluntary Simplicity) and his partner, Coleen LeDrew Elgin, share his realistic but hopeful vision of where we could be heading the next fifty years. His new book Choosing Earth: Humanity's Great Transformation to a Mature Planetary Civilization discusses the possibilities that lie ahead and the vision for how we can use this time to wake up as a species.
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Insight Meditation Community of Berkeley
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2020-10-08
Cultivating Equanimity
41:15
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Donald Rothberg
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We examine both the nature of equanimity and how to develop more equanimity, both in formal meditation and in the flow of our lives, including in the context of multiple contemporary crises. Equanimity has qualities of balance, evenness, unshakability, understanding and wisdom, faith, joy, and responsiveness. It can be cultivated in our basic mindfulness practice, as we develop more balance, particularly by learning from tends to unbalance us, including difficult emotions, thoughts, and body-states. We can also particularly focus on the teaching of the "Eight Worldly Winds" (or Conditions): pleasure and pain, gain and loss, fame and disrepute, praise and blame.
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Insight Meditation Tucson
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2020-10-07
32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin
62:41
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Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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2020-10-07
Deepening Our Practice in the Pandemic 9--Wise Speech 6--Practicing with Difficult Speech Situations 4
49:00
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Donald Rothberg
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We focus, in the context of difficult or challenging communication, on the integration of individual, inner practice and skillful speaking. After a review of eight general guidelines for skillful speech and how we do inner practice related to, but separate from, such challenging communication, we look at ways to bring inner practice in speaking and relating. We also focus on several more "outer" skillful ways of speaking to bring about mutual understanding, including using relatively neutral observations free of interpretations, and cultivating the practice of empathy. We then look at how to integrate more inner and more outer dimensions of practice in the context of several challenging situations.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-10-04
Dhamma Stream Q&A
1:28:46
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Ajahn Sucitto
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How does citta relate to consciousness; is citta involved with rebirth; how to practice with non-attachment; the role of cetana (intention), sankappa (attitude) and chanda (motivation) in citta cultivation; how much jhāna is needed for stream entry; where does motivation for practice/career/relationship come from; what does attachment to rights and rituals, sīlabbata-parāmāsa, mean; clarify body energies and energy flows; question about prayer; advice about life termination.
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Cittaviveka
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At Home with the Homeless: Ajahn Sucitto Locked Down
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