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The greatest gift is the
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Dharma Talks
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2024-02-16 Guided metta/goodwill/loving-kindness meditation. 41:38
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2024

2024-02-16 Mettā Is an Attitude of Taking Care 1:24:56
Ariya B. Baumann
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Mettā is an attitude of taking care, whether we deal with persons or material things
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-14 Mettā Candy 1:31:43
Ariya B. Baumann
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Distribute as many mettā candies as you can by being kind, open-hearted, friendly, and caring
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-13 Receiving Metta from the Earth 42:28
Devon Hase
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Teachings on Brahma Vihara practice and guided Receiving Care meditation
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-12 Conquering Anger and Hate 1:31:26
Ariya B. Baumann
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We can conquer anger and hate by way of mental development, either by mettā or by insight & understanding
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-12 The Art of Mettā 44:19
River Wolton
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Reflections of the brahma viharas, guided mettā practice.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-10 Meditation = Cultivation, Development 1:29:12
Ariya B. Baumann
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The Buddha stated that we can cultivate and develop the mind, mettā is just one aspect of mental training. A trained mind has also far-reaching effects on others.
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-08 Mettā: Friendliness 1:29:14
Ariya B. Baumann
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Mettā is a friendly attitude towards others, treat others as if they were your best friend, Thérèse of Lisieux: Great Love
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-06 Introduction to Mettā Meditation 1:30:01
Ariya B. Baumann
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Basic instructions for the practice of mettā meditation
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-05 Metta Practice: Self and Benefactor (Retreat at Spirit Rock) 47:53
Andrea Fella
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Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

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