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Dharma Talks
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2011-02-06 Metta Instructions - Self and Benefactor 44:22
Gina Sharpe
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Blocks to sending metta to oneself - instruction for practice
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-06 First Instructions and Guided Metta Meditation 56:10
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-05 Relationship Between Metta And Mindfulness 49:01
Mark Coleman
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How do the qualities of love (metta) and mindfulness relate,support and compliment each other and what happens as we practice these as meditations.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2011-02-05 Opening Talk for Metta and Emptiness (Level 1): Being on Retreat 1:34:04
Rob Burbea
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Gaia House :  Metta and Emptiness (Level 1)

2011-02-01 Metta 46:16
Lama Surya Das
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Insight Meditation South Bay - Silicon Valley :  Tuesday Talks—2011

2011-01-17 Practicing Metta in Daily Life - Widening Circles of Metta 49:04
Donald Rothberg
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As we do on the cushion, we practice metta in daily life in widening circles. We explore sustaining individual formal metta practice, metta in our relationships, and metta in the larger world. (Followed by questions and responses.)
Spirit Rock Meditation Center :  Metta Retreat

2011-01-16 Metta Chants 10:40
Heather Martin
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Spirit Rock Meditation Center :  Metta Retreat

2011-01-15 Union of Love & Awareness, Part 2 31:18
Mark Coleman
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This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.
Spirit Rock Meditation Center

2011-01-15 Union of Love and Awareness, Part 1 34:49
Mark Coleman
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This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.
Spirit Rock Meditation Center

2011-01-13 The Joy of a Friendly Heart 68:34
Heather Martin
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Exploring how metta cheers us, how a cheerful heart calms and relaxes us; and how a calm, relaxed state ushers in more understanding and so, more metta.
Spirit Rock Meditation Center :  Metta Retreat

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