2021-01-02 Reflections on Upekkha 18:00
Ayya Anandabodhi	Download Listen
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-02 Metta, Karuna, Mudita ~ Expressions of Awakening 44:04
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-02 Intention: Bringing Wisdom to the Moment 42:33
Susie Harrington	Download Listen
Wise intention plays out in concentric circles of time. We may tend to make big broad objectives, but it is how these come to play out in the hours and the moments of our days that will guide the effectiveness and usefulness of our intentions. Part 2 of a two part series with Womb of Attention as part 1.
Sky Mind Retreats :  2021 New Years Retreat

2021-01-01 "Guided Heart Practice: Receiving and Extending Kindness" 30:13
Pamela Weiss	Download Listen
Evening Sit with Metta
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2021-01-01 "Guided Heart Practice: Receiving and Extending Kindness" 30:11
Pamela Weiss	Download Listen
Evening Sit with Metta
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2021-01-01 "Letting Go, Love & Faith" 61:36
Pamela Weiss, Devon Hase	Download Listen
Dharma Talk
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2021-01-01 "The Dharma of Qi Gong" 51:21
Tuere Sala	Download Listen
Qigong Practice
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2021-01-01 Guided Meditation - Becoming Like a Tree 48:38
Kirsten Kratz	Download Listen
Gaia House :  New Year's Retreat 2020

2021-01-01 Morning Reflection on Mudita 21:00
Dhammadīpā	Download Listen
A short talk on empathetic joy in the natural world, and joy as a key aspect of the Buddha's teachings
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-01 IMS Daily Dharma, Jan 1 2021 21:22
Chas DiCapua	Download Listen
New Year, New Breath, New Life...
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-01 Instructions and Practice 39:47
Molly Swan	Download Listen
True North Insight :  2020 New Year's Retreat

2021-01-01 Feeling Tone - Guided body sweeping meditation 52:59
Ayya Anandabodhi	Download Listen
Guided body sweeping meditation on the three feeling tones - pleasant, painful, neither-pleasant-nor-painful.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-01 The Wholesome Womb of Attention: Yoniso Manasikara 57:46
Susie Harrington	Download Listen
Fundamental to our experience is where our attention lands. Our attention can be run by habit and conditions or, with practice and the training of the mind, we can make choices about what and how we pay attention. This choice, and what unfolds as a result, can make all the difference. Wise Intention is Part 2 of this two talk series.
Sky Mind Retreats :  2021 New Years Retreat

2020-12-31 "Circle of Benefactors" 26:42
Devon Hase	Download Listen
A receiving care practice inspired by the work of John Makransky and Brooke Lavelle.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-31 Bright Mind of Compassion 39:28
Dhammadīpā	Download Listen
A guided meditation on karuna, mudita, upekha
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-31 Pause and Intention 42:14
Norman Feldman	Download Listen
True North Insight :  2020 New Year's Retreat

2020-12-31 Worldly & Unworldly Feelings 19:48
Ayya Santacitta	Download Listen
Morning Reflection
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-31 The Power of Loving Kindness 46:44
Dhammadīpā	Download Listen
A Dharma talk on metta as well as karuna, mudita, and upekkha, their inter-relationships, leading to jhana and transformation of the karmic stream.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-31 "Exploring the Five Faculties" 61:00
Tuere Sala	Download Listen
Dharma Talk
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-31 Letting Go of Resentment - (the last day of 2020) 37:05
Ayya Anandabodhi	Download Listen
At the end of a challenging year, reflections on letting go of resentment, cultivating a loving heart and opening to the bigger picture.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-31 Guided Meditation 44:29
Molly Swan	Download Listen
True North Insight :  2020 New Year's Retreat

2020-12-31 Radiant Heart Practices 39:56
Ayya Anandabodhi	Download Listen
A guided meditation on the Four Brahama Viharas with a radiant heart.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-31 Reflection on the Four Elements as Food 8:54
Dhammadīpā	Download Listen
Meal reflection
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-31 IMS Daily Dharma, Dec 31 2020 22:40
Chas DiCapua	Download Listen
Mindfulness
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-31 Simple Compassion Meditation 12:29
Dhammadīpā	Download Listen
A guided meditation using brief phrases of compassion and the wish for beings to be safe
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-31 Instructions and Sitting 52:49
Norman Feldman	Download Listen
True North Insight :  2020 New Year's Retreat

2020-12-31 "Meditation Instruction on Mental States" 31:39
Pamela Weiss	Download Listen
Working with thoughts and feelings
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-30 Teachings and Guided Meditation - Tuning into Metta (Loving Kindness) 53:40
Kirsten Kratz	Download Listen
Gaia House :  New Year's Retreat 2020

2020-12-30 "Self Compassion Practice" 32:27
Tuere Sala	Download Listen
Evening Sit with Metta
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-30 Resilience 41:38
Molly Swan	Download Listen
True North Insight :  2020 New Year's Retreat

2020-12-30 Metta, Space, Awareness 56:28
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-30 "Understanding, Paradox and Love" 58:33
Eugene Cash	Download Listen
Dharma Talk: As we understand how to practice meditation we open the doors of the dharma to reveal truth and display the beauty and love of reality.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-30 First Meditation 27:00
Norman Feldman	Download Listen
True North Insight :  2020 New Year's Retreat

2020-12-30 Guided Meditation - The Five Elements 58:18
Jaya Rudgard	Download Listen
Gaia House :  New Year's Retreat 2020

2020-12-30 Walking Instructions 7:13
Molly Swan	Download Listen
True North Insight :  2020 New Year's Retreat

2020-12-30 "The Dharma of Qi Gong" 52:50
Tuere Sala	Download Listen
Qigong Practice
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-30 Meal Time Reflection 9:27
Ayya Anandabodhi	Download Listen
Bringing the Four Brahma Viharas to eating.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-30 Overview of the Four Brahma Viharas 19:38
Ayya Anandabodhi	Download Listen
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-30 IMS Daily Dharma, Dec 30 2020 21:32
Caroline Jones	Download Listen
Practicing in Daily Life
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-30 "Instruction and Guided Meditation on Vedana" 42:37
Devon Hase	Download Listen
A short introduction and guided practice on the second foundation of mindfulness.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-29 Teachings and Guided Meditation - Being Welcomed 48:00
Kirsten Kratz	Download Listen
Gaia House :  New Year's Retreat 2020

2020-12-29 Guided Movement Meditation 7:31
Ayya Anandabodhi	Download Listen
Guided walking meditation and hand movement meditation.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-29 Being Here, Being Free 59:51
Pamela Weiss	Download Listen
A dharma talk on five dimensions of the Path: Being Here, Being Real, Being Kind, Being Open, Being Free.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-29 Opening Metta Meditation 15:47
Ayya Anandabodhi	Download Listen
A guided meditation to establish the heart and mind in metta.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-29 Correcting the Foundations - Full Moon Lunar Observance 54:39
Ajahn Sucitto	Download Listen
Citta is confused. It has taken the wrong baseline and lost its foundation in itself – its own clarity, purity, knowing. Direct experience is the way back. Touching into qualities that strengthen and uplift citta, feeling the effects, and listening. Citta is freed from false baselines and settles in itself.
Cittaviveka

2020-12-29 IMS Daily Dharma, Dec 29 2020 22:42
Chas DiCapua	Download Listen
Mindfulness in Real-time
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-29 "Morning Instruction - Body/Breath" 34:46
Tuere Sala	Download Listen
Morning Instruction
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-28 "Radiating Metta" 29:13
Devon Hase	Download Listen
First Evening Radiating Metta Practice
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-28 Monday Night Dharma Talk - Not Running from the Past: Integrating the gifts of 2020 1:40:09
Kaira Jewel Lingo	Download Listen
Spirit Rock Meditation Center

2020-12-28 IMS Daily Dharma, Dec 28 2020 21:40
Caroline Jones	Download Listen
Four Indispensable Meditative Skills
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020