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Dharma Talks
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2023-07-15 Guided mettā practice 45:51
Akincano Marc Weber
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Mettā with images of self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-15 Meghiya Sutta & Humility 1:21:46
Ayya Santussika
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Karuna Buddhist Vihara

2023-07-15 Morning Reflections #13: Calming Formations 40:15
Nikki Mirghafori
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Letting go of mental formations by letting sanna (perceptions) and vedana (feeling tones) simply be. Selfing, (as contraction & craving), is distinguished from wholesome subjectivity.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-15 Cittānupassanā – the tasks of the four satipaṭṭhāna 52:08
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-15 Realizing what is affected and touched 56:08
Ajahn Sucitto
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There is a heart place that experiences reverberations and exasperation. It seems that this is me. Keep asking: What and where is this me?
Gaia House :  Unrestricted Awareness

2023-07-14 Self / Not Self in Recovery 62:57
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2023-07-14 Concentration and Wisdom 57:53
Tuere Sala
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How do I practice in the moment. Stay with uncomfortable sensations and watch the feelings arise. Wisdom practice.
Spirit Rock Meditation Center :  Concentration and Awareness 2023

2023-07-14 Papañca - on conceptual proliferation 56:28
Akincano Marc Weber
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Forms of Not-knowing (avijjā). Vipallāsa: the distortions of perception, the mind, and of views
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-14 Self / Not Self in Recovery 62:57
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2023-07-14 Guided metta meditation: metta for self 40:39
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

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