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Dharma Talks
2019-08-31 Mindfulness: Intuitive Wisdom 63:37
Bonnie Duran
This talk is about the four foundations of mindfulness.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

2019-08-31 Day 3 Morning Sit with Instructions (Retreat at Spirit Rock) 57:21
Sharda Rogell
Spirit Rock Meditation Center Labor Day Insight Retreat

2019-08-31 "Liberating the Mind" 40:14
Ayya Anandabodhi
A reflection on the challenges of our time, and cultivating the Four Boundless Qualities as a way to meet these challenges and transform our life and the lives of others.
Spirit Rock Meditation Center

2019-08-31 "The Brahmavihara and Anatta" - A practice for our times of transition 33:16
Ayya Santacitta
Spirit Rock Meditation Center

2019-08-30 Getting Real with your Hindrances (Retreat at Spirit Rock) 65:03
Sharda Rogell
The five difficult mind states, classically laid out by the Buddha, that obstruct open heart and free mind, and the potential for deepening insight and wisdom.
Spirit Rock Meditation Center Labor Day Insight Retreat

2019-08-30 27 talk: Seven Factors of Awakening 46:52
Jill Shepherd
An overview of the Seven Factors of Awakening, and how to navigate some of the challenges that can be experienced when we first start to experience these more skilful mental qualities
Te Moata Retreat Center :  Freedom Here and Now

2019-08-30 Dhamma Talks 18 - Contemplating Not-Self with Metta 41:55
Ajahn Achalo
Sam Poh Temple

2019-08-30 What Does Master Gotama Live For? 14:01
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-29 Five Spiritual Faculties (Retreat at Spirit Rock) 62:45
James Baraz
This talk describes how the meditative process unfolds starting with trust or faith and culminating in liberating wisdom.
Spirit Rock Meditation Center Labor Day Insight Retreat

2019-08-29 Dharma Talk - Transforming Suffering at the Root 54:58
Zohar Lavie
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-29 Equanimity and the Three Characteristics 62:20
Mark Nunberg
Common Ground Meditation Center Tranquility & Insight

2019-08-29 Equanimity and the Three Characteristics - Day 5 Talk 61:53
Mark Nunberg
Common Ground Meditation Center Common Ground Labor Day Residential Retreat

2019-08-29 22 talk: sukha and mudita - appreciative joy 43:01
Jill Shepherd
An exploration of how the overall development of the practice is from dukkha (unsatisfactoriness, stress, distress) to sukha (ease, happiness and contentment) and how the brahmavihara practice of mudita or appreciative joy can support this shift
Te Moata Retreat Center :  Freedom Here and Now

2019-08-29 Guided Meditation 42:06
Nathan Glyde
An appropriate practice.
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-29 Closing 35:35
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-29 Reconciliation: Making Peace and Healing the Heart 1:23:39
Bob Stahl
Hof Oberlethe :  Insight Meditation Retreat

2019-08-29 Meditation Instructions 46:03
Nathan Glyde
Noticing change.
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-29 Knowledge & Vision 15:56
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-28 Meditation: Discovering Inner Space 28:01
Tara Brach
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-28 Earth’s Crisis: On the Edge of the Roof 52:31
Tara Brach
This talk was given in 2015, yet it is as timely as ever. It views the ecological dis-ease of our planet through the lens of our evolutionary unfolding. We explore the egoic trance that has precipitated the destruction of our environment, and the inner practices of presence that enable us to respond from love and wisdom (from the archives).
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-28 Dharma Talk - Thinking of Changing 53:08
Nathan Glyde
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-28 How Understanding Karma Helps to Take Care of the Heart 64:33
Mark Nunberg
Common Ground Meditation Center Tranquility & Insight

2019-08-28 How Understanding Karma helps us to Take Care of the Heart - Day 4 Talk 64:05
Mark Nunberg
Common Ground Meditation Center Common Ground Labor Day Residential Retreat

2019-08-28 17 talk: impermanence and death 48:34
Jill Shepherd
Exploring the universal characteristic of anicca-impermanence in terms of the body, and beginning to contemplate our own mortality as a way to gradually release fear of death
Te Moata Retreat Center :  Freedom Here and Now

2019-08-28 Guided Metta – soup sharing 19:41
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – fountain of love 17:16
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – flowers 15:07
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – love 18:51
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Meditation 44:18
Zohar Lavie
Guided Metta Meditation (with short intro)
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-28 Guided Metta 17:24
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 The Dhamma and Identity: The 3 Marks of Existence 1:29:39
Bob Stahl
Hof Oberlethe :  Insight Meditation Retreat

2019-08-28 Meditation Instructions 44:47
Zohar Lavie
Pleasant breath and Vedana.
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-28 Practicing with Conflict 2 65:51
Donald Rothberg
We explore further how to connect dharma practice with being skillful with conflict. We look at the various forms of conditioning around conflict, including the prevalent negative connotations of the word, “conflict,” the very common conditioning to either avoid conflicts or “act out” in conflicts (with avoidance being much more prevalent in our group), the tendency to see conflicts dualistically (in terms of winner vs. loser, right vs. wrong), and the tendency to project negative qualities onto one’s opponent. We examine more briefly some of the meditative resources for working with conflict and the importance of empathy, before focusing on the “win-win” or “both-and” model of conflict transformation; we work with several examples of conflicts given by the group.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Handout on Johan Galtung’s Work by Donald Rothberg (PDF)

2019-08-28 Temporary Liberation of the Mind 21:33
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2019-08-27 Dharma Talk - From Hindrances to Gladness 56:18
Zohar Lavie
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-27 Jataka Tale 57:08
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-27 16 talk: Five Hindrances part 2 - aversion, and the antidote of compassion 46:26
Jill Shepherd
Continuing the exploration of the five hindrances, focusing on ill will or aversion, and how cultivating compassion is both a protection and an antidote to aversion arising
Te Moata Retreat Center :  Freedom Here and Now

2019-08-27 Guided Meditation 42:15
Nathan Glyde
Breathe in creative ways
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-27 The Heart of the Dhamma: The 4 Noble Truths 1:29:52
Bob Stahl
Hof Oberlethe :  Insight Meditation Retreat

2019-08-27 Meditation Instructions 42:15
Nathan Glyde
Pause, relax with breath and body.
Gaia House Pathways to Happiness - Cultivating Wellbeing and Contentment

2019-08-26 Samadhi: A Whole Heart in Daily Life 61:54
Tempel Smith
While we often discover samadhi (whole heartedness) first on retreat, it's finding samadhi in every day life which can give us the greatest joy. How can live with a more whole attention? And joy from within?
Spirit Rock Meditation Center Concentration Retreat

2019-08-26 Mind States And 5 Aggregates 1:18:27
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-26 Devotion to Wisdom Awareness 54:04
Mark Nunberg
Common Ground Meditation Center Tranquility & Insight

2019-08-26 Appreciating the Freedom of Non-Reactivity 62:24
Mark Nunberg
Common Ground Meditation Center Tranquility & Insight

2019-08-26 Appreciating the Freedom of Non Reactivity - Day 2 Talk 62:14
Mark Nunberg
Common Ground Meditation Center Common Ground Labor Day Residential Retreat

2019-08-26 11 talk: the five hindrances, with a focus on desire for sense pleasures 43:02
Jill Shepherd
An overview of what gets in the way of freedom, namely the five hindrances, with a focus on the first one, desire for sense pleasures
Te Moata Retreat Center :  Freedom Here and Now

2019-08-26 Who Are You? The Mystery of Identity and the Gift of Discovery, Understanding and Joy - Monday Night Dharma Talk 66:49
Jack Kornfield
Spirit Rock Meditation Center

2019-08-26 The Path of Wisdom: 7 Factors of Awakening 61:23
Bob Stahl
Hof Oberlethe :  Insight Meditation Retreat

2019-08-25 The Eight Jhanas and the Three Characteristics 60:59
Nikki Mirghafori
Spirit Rock Meditation Center Concentration Retreat

2019-08-25 Wonderment 43:14
Eugene Cash
San Francisco Insight Meditation Community

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