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Dharma Talks
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2023-08-24 15 instructions: reviewing the four brahmavihāra heart qualities 52:53
Willa Thaniya Reid
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An overview of the brahmavihāra heart qualities and their role in supporting ease and well-being; guided meditation opening to the sense doors with this same ease and well-being
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-24 Showing Up as a Joyful Responsibility 43:12
James Baraz
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This moment in time is calling us to contribute what we can to bring more consciousness into the world. But rather than acting from anger or despair I believe the key is to come from love and even joy. One of my teachers calls this our "joyful responsibility."
Insight Meditation Community of Berkeley

2023-08-23 11 talk: an overview of the Four Noble Truths 32:48
Willa Thaniya Reid
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Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-23 Meditation: Being a Kind Witness 18:01
Tara Brach
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Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. “A witnessing awareness is like a kind grandmother watching children – that simply notices what’s happening without judgment.” ~Tara
Insight Meditation Community of Washington DC

2023-08-23 The Superpower of Mindful Witnessing 42:51
Tara Brach
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The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart. This talk looks at the role of witnessing in spiritual practice, and how we can cultivate this superpower in a way that reveals the light or spirit that lives through all beings.
Insight Meditation Community of Washington DC

2023-08-23 Vedena: the Secret Teaching of “Here and Now” Freedom (Retreat at Spirit Rock) 46:57
Kristina Bare
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Evening dhamma talk at Summer Insight Retreat.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2023-08-23 Resonance ~ Engaging with Creativity Beyond the Intellect 47:15
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-08-23 The parami of generosity 36:12
Devon Hase
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Thoughts and reflections on the paramis, Dana parami in particular
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-23 10 instructions and meditation exploring feeling-tone or vedanā 24:34
Jill Shepherd
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How feeling-tone conditions reactivity when there's no mindfulness, then exploring vedanā in relation to the sense doors of seeing, hearing and the body
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-23 Guided meditation, instructions: including everything in simplicity 36:06
Matthew Hepburn
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Final day guided, mindfulness instructions. Fourth foundation. Six sense spheres. Traces awareness. Just this.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

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