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Dharma Talks
2012-04-28 Goodness, Prescence and Wisdom: The Foundations of Happiness 55:36
Yanai Postelnik
Inner transformation arises from a wholehearted engagement with these three primary areas of development. In living our capacity for generosity and non harming, while being mindful of and receptive to our experience in the present moment, we naturally discover the understanding that liberates dissatisfaction and reveals our inherent potential for happiness.
Gaia House Insight Meditation and Yoga Retreat

2012-04-27 Tranquility and Insight - 2 63:25
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2012-04-26 Is Metta Enough? 49:19
Heather Sundberg
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-04-26 Tranquility and Insight - 1 41:12
Mark Nunberg
Retreat Dharma Talk
Common Ground Meditation Center

2012-04-25 The World in Our Heart 1:24:54
Tara Brach
Some contemporary evolutionary theories track our development from survival of the fittest to group selection whereby we have the capacity for cooperation and empathy. This talk explores how our meditation practice of attending and befriending consciously facilitates the unfolding of our full evolutionary potential. The talk includes a guided meditation that helps us widen the circles of belonging to include all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-04-25 Working with Wise Thought and Intention 61:45
Carol Wilson
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2012-04-25 Five Kinds of Happiness 37:19
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-04-24 Questions and Answers 58:29
Joseph Goldstein
Insight Meditation Society - Forest Refuge April 2012 at IMS - Forest Refuge

2012-04-24 Creating a World of Freedom 62:22
Larry Yang
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2012-04-24 Generosity 1:16:32
Marcia Rose
Mountain Hermitage Hermitage

2012-04-23 Buddhist Studies Course - The Five Hindrances - Week 7 1:22:14
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Hindrances

2012-04-23 Impulse To Freedom 60:32
Anam Thubten
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-04-23 Union of Compassion and Wisdom 29:47
Amma Thanasanti
at Golden Bowl Sangha in Boulder, CO
Shakti Vihara

2012-04-23 Union of Compassion and Wisdom - Q&A Session 11:13
Amma Thanasanti
at Golden Bowl Sangha in Boulder, CO
Shakti Vihara

2012-04-22 The Brahma Viharas: Shifting the Center of Gravity 56:13
Heather Sundberg
An overview of the Brahma Viharas (lovingkindness-compassion-sympathetic joy-euanimity) and the role they play in the path of transforming judgments through sharing stories, images and practical techniques.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2012-04-22 Effort - Touching the Ground of Being 55:45
Lila Kate Wheeler
Being present when experience gets challenging - touching the actual present moment.
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2012-04-22 Awakening Truth - About Monastic Life 18:40
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-22 Discussion, with Terry Ray 14:40
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-22 To Be the Earth 38:20
Jose Reissig
We often see the Earth as just a territory to be subdivided and owned. Meditation helps us to move away from this as it provides us with a sense of connectivity and attunement with the Earth and all its creatures.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-22 Maintaining Balance 19:45
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-22 Relaxation - Guided Meditation 24:24
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-22 The Razor's Edge 45:59
Jason Murphy
Insight Santa Cruz

2012-04-22 Individuation & Anatta 25:50
Amma Thanasanti
Insight Denver
Shakti Vihara

2012-04-22 Individuation & Anatta - Q&A Session 17:00
Amma Thanasanti
Insight Denver
Shakti Vihara

2012-04-22 Ignorance 54:00
Caroline Jones
This talk explores what is meant by ignorance (avijja) in the Buddha's teachings and suggests some ways of recognising and undermining its presence and activity in our life.
Gaia House Work Retreat

2012-04-21 Metta - Neutral and Difficult Person 30:06
Rebecca Bradshaw
Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-21 The Mind and the World 35:32
Jose Reissig
We picture the World as separate, the Mind being just a passive spectator. But meditation practice reveals their interweavement.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-21 Wise Love 38:20
Caroline Jones
When loving-kindness, compassion, appreciative joy and equanimity combine with mindfulness, we can meet life with care, sensitivity and wisdom.
Gaia House Work Retreat

2012-04-20 A Map of Transformation for Judgments 55:41
Heather Sundberg
With a light hearted tone, the talk outlines five key areas of practice in working with the judgmental mind; Mindfulness, Somatic Practices, Heart Practices, Inquiry into habits and the role of wise friends, Spiritual Community.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2012-04-20 Talking Monkeys 45:21
Noah Levine
Working with internal talk, the hindrances, and Brahmaviharas.
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2012-04-20 Using the Monastic Form for Awakening 51:15
Ajahn Sumedho
16 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2012-04-20 Occupy Ourselves 40:15
Jose Reissig
The Occupy Wall Street movement questions the hegemony of the 1%, and seeks to empower the 99% instead. Our practice, likewise, questions the hegemony of the ego, and seeks to empower the 99% of us.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-20 Retreat Practice and the Creative Process 45:23
Anna Douglas
Spirit Rock Meditation Center Meditation and the Spirit of Creativity

2012-04-20 Guided Metta Meditation 31:46
Greg Scharf
Working with "dear friend" category.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-20 Basic Badness 34:07
Amma Thanasanti
Against the Stream in Denver
Shakti Vihara

2012-04-20 Basic Badness - Q&A Session 14:06
Amma Thanasanti
Against the Stream in Denver
Shakti Vihara

2012-04-20 Opening Talk for Work Retreat 32:54
Caroline Jones
Gaia House Work Retreat

2012-04-20 Kamma 59:06
Marcia Rose
Mountain Hermitage Hermitage

2012-04-19 Transforming the Judgmental Mind - An Overview 57:31
Donald Rothberg
We situate the transformation of the judgmental mind in the context of the path of awakening - distinguishing reactive judgments from nonreactive discernment, clarifying why working with judgments is important and pointing to several ways of practicing with the judgmental mind.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2012-04-19 Being With Emotions With Kind Heartness Awareness. 54:19
Rebecca Bradshaw
How to bring mindfulness and kindness to emotions.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Noble Eightfold path 62:34
Jack Kornfield
The Path of Liberation is in you here and now. Here is how to awaken and embody this path wherever you are.
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2012-04-19 Three Foundations of Dhamma 65:56
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-04-19 Creativity and Awakening 47:29
Anne Cushman
Spirit Rock Meditation Center Meditation and the Spirit of Creativity

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Be the Awareness 48:46
James Baraz
When we're not identified with mental or physical phenomena, we can let the pure awareness underlying reality naturally shine through.
Insight Meditation Community of Berkeley

2012-04-18 Curiosity, Impermanence and the Heart of Loving Kindness 58:55
Greg Scharf
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-18 The Benefits of Mindfulness Practice 56:47
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-04-18 Guarding the Senses with Wisdom 55:34
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-04-18 The Journey 58:06
Donald Rothberg
We explore the metaphor of the "spiritual journey" to help illuminate phases of our practice, using three reference points: 1. Mary Oliver's poem, "The Journey" 2. The journey of the Buddha and 3. Our own individual journeys.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-04-17 Equanimity - "There in the Middleness" 56:51
Joseph Goldstein
An exploration of the many ways equanimity brings balance to our lives. Groundlessness to the Brahma Viharas, and liberating insight to our mindfulness practice.
Insight Meditation Society - Forest Refuge April 2012 at IMS - Forest Refuge

2012-04-17 Dissolving the Illusion of Self 61:07
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-04-17 Pacify the Bully 37:28
Howard Cohn
Mission Dharma

2012-04-17 Fundamentals of the Dharma: Sila 61:13
Rodney Smith
We usually approach ethical conduct (sila) from either righteousness (morality) or idealism (I must never harm any living thing!) but not often from stability and unification of heart. From the heart we just see what is appropriate to do and do it within the context of connection and nonharm. When we transgress we learn and move on and never expect anything miraculous or perfect in any way. We simply live within the fullness of our humanity, and that is enough.
Seattle Insight Meditation Society
In collection: Fundamentals of the Dharma

2012-04-17 Metta 1:13:25
Marcia Rose
Mountain Hermitage Hermitage

2012-04-16 Awakening to the Laws of Nature 54:51
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-04-16 Buddhist Studies Course - The Five Hindrances - Week 6 62:18
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Hindrances

2012-04-16 The Art of Mindfulness 48:18
Mark Coleman
What did the Buddha actually teach about mindfulness? How does it differ from a simple attention? This talk explores mindfulness in the context of the Buddhist Path and it leading from pain to peace.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-04-15 Awareness of and Understanding the Defilements 58:30
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-04-15 The Buddha's Life 45:38
Jason Murphy
Insight Santa Cruz

2012-04-15 Beautiful States of Mind 54:30
Marcia Rose
Mountain Hermitage Hermitage

2012-04-14 Eight Worldly Winds 41:34
Ayya Santacitta
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-14 How Insight Arises 66:23
Richard Shankman
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-04-14 The Mind is a Magician 47:52
Will Kabat-Zinn
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2012-04-14 Coming Home: The Precious Experience of Belonging 49:45
Larry Yang
Garrison Institute :  LGBTIQ Weekend

2012-04-14 Insightful Awareness 56:12
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-04-14 Living Life as a River Flows 57:45
Sharda Rogell
If we can leave our fixed ideas behind, and return to the openness of our direct experience, we gain a new kind of knowledge, independent of our thinking mind that is immediate, fresh and deepens our trust in the natural unfolding.
Spirit Rock Meditation Center

2012-04-14 Discussion sur les 3 charactéristics universelles (en français) 65:10
Pascal Auclair
True North Insight Coeur, corps et conscience cherchent sagesse, compassion et éveil

2012-04-13 32 Parts Continued and 4 Noble Truths 66:24
Bob Stahl
More on how to practice the 32 Parts of the Body meditation. Then an exploration of why we practice and the story of the Buddha's awakening and the 4 Noble Truths and 3 marks of existence.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2012-04-13 Encouraging Counsel 48:14
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-04-13 Attention, compassion et insatisfaction (en français) 59:36
Pascal Auclair
True North Insight Coeur, corps et conscience cherchent sagesse, compassion et éveil

2012-04-12 It's Already Here 49:13
James Baraz
Freedom is right here, right now, present and available in every moment.
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-04-12 The Four Great Vows 54:24
Martine Batchelor
How to apply the four Zen vows in daily life practice.
Gaia House Zen Retreat

2012-04-12 Afflictive Emotions 1:15:57
Marcia Rose
Mountain Hermitage Hermitage

2012-04-11 World Map Of The Practice 43:45
Ayya Santacitta
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-11 Mindfulness of the Body 59:09
Eugene Cash
The purpose and usefulness of embodied meditation: How to stay connected to the body.
Spirit Rock Meditation Center One Path: Unity of Concentration and Mindfulness

2012-04-11 Death, Hindrances, 32 Body Parts 63:45
Bob Stahl
Cultivating the mindfulness of death assists in the path of awakening. Working with the challenges/hindrances that come up after the first day of full practice. An introduction to the 32 Parts of the Body meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2012-04-11 The Happiness of a Unified Mind 54:59
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-04-11 Mindfulness of the Paramitas 63:04
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-04-11 Guided Meditation - How We Create Our World 55:11
Ayya Santacitta
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-10 The River Of Life 34:52
Ayya Anandabodhi
Pointing to "self" as process - not person - can we let this life flow on, guided by wisdom and compassion?
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-10 "The All" 57:31
Joseph Goldstein
Investigating the sense spheres as the basis for understanding everything we know and how we know it.
Insight Meditation Society - Forest Refuge April 2012 at IMS - Forest Refuge

2012-04-10 The Four Stages of Letting Go 58:07
Martine Batchelor
'After, during, at the beginning, before': how meditation and mindfulness can help us to let go of grasping at negative patterns.
Gaia House Zen Retreat

2012-04-09 Nachiketa & the Lord of Death 68:59
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-04-09 Buddhist Studies Course - The Five Hindrances - Week 5 48:37
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Hindrances

2012-04-09 Working With Feelings 54:58
Ayya Santacitta
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-09 The Phenomenology of Meditation (Part Two) 62:09
Stephen Batchelor
Reflections on "an ordinary person's life," as understood in a passage by the 9th century Chan master Teshan. This idea is related to the Buddha's phenomenological analysis of human experience (the "all") into namarupa and consciousness, a vision of life where there is no transcendent awareness or consciousness "outside" ordinary experience, thereby revealing a common thread between the Pali Canon and early Chan.
Gaia House Zen Retreat

2012-04-08 Three Characteristics Of Life 47:46
Ayya Santacitta
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-08 Teachings on Self and Not Self 46:18
Mark Coleman
Exploration and inquiry on the experience/suffering/liberation of the construct of self.
Spirit Rock Meditation Center

2012-04-08 A Wilderness Traveller 37:26
Ayya Medhanandi
All of us can train our minds. When we are driven by lack of wisdom, ill-will, greed or confusion, we live in a wilderness of the mind. In spiritual community, we hold together to blaze a trail through that wilderness, establishing trust and confidence, and persevering. We are guided by wisdom and mindfulness to purify ourselves; and we are willing to make sacrifices – even to suffer – for the treasures of the Path.
Sati Saraniya Hermitage

2012-04-08 Opening To An New Day 49:35
Ayya Anandabodhi
Early morning meditation guidance
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-08 Freedom Here and Now 47:45
Jason Murphy
Insight Santa Cruz

2012-04-08 To Self of Not to Self? 49:19
Martine Batchelor
Exploring selfing and not- selfing through three symbols of awakening. Looking at how we grasp and identify and how meditation can help us to release.
Gaia House Zen Retreat

2012-04-08 Concentration 67:09
Marcia Rose
Mountain Hermitage Hermitage

2012-04-07 The Five Nivaranas 38:00
Ayya Anandabodhi
Explanation of the five Nivasanas (five hindrances)
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-07 The Preciousness of Life 63:51
Howard Cohn
All about the Tibetan teaching on the four reminders: preciousness of life, impermanence, karma, and the defects of samsara.
Spirit Rock Meditation Center Meditation and Yoga Retreat

2012-04-07 Life-Saving Treasure 38:04
Ayya Medhanandi
A reflection on the Upaddha Sutta (Half of the Holy Life) about the importance of good friends, companions, and comrades on the Eightfold Noble Path. Good friends encourage and share in developing seclusion of mind, dispassion towards the sense pleasures of the world, and, ultimately, the cessation of suffering that leads to a lasting freedom and peace.
Ottawa Buddhist Society

2012-04-07 Preparation For Insight 49:40
Ayya Santacitta
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-07 The Phenomenology of Meditation (Part One) 59:36
Stephen Batchelor
Buddhist meditation is the refinement of a sensibility rather the gaining of proficiency in a technique. This sensibility is founded on "embracing dukkha", i.e. the totality of one's existential condition, and then cultivating meditation as (a) embodiment, (b) receptivity and (c) wonderment. Such a sensibility can then be further developed through stillness (samatha) and insight (vipassana).
Gaia House Zen Retreat

2012-04-06 Equanimity 55:36
Ayya Santacitta
Aloka Vihara Forest Monastery

2012-04-06 Papanca 61:14
Anna Douglas
Lost in thought? How can we identify and work with the four root causes of getting entangled in our thoughts?
Spirit Rock Meditation Center Meditation and Yoga Retreat

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