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The greatest gift is the
gift of the teachings
 
Dharma Talks
2014-01-16 Metta and Forgiveness 57:19
Donald Rothberg
Forgiveness practice is one of the family of "heart practices" and particularly valuable in relationship to difficult experiences, both interpersonal (or social) and in relationship to oneself. We look at forgiveness in the context of metta practice, exploring the dynamics of forgiveness through stories and core guidelines of forgiveness practice.
Spirit Rock Meditation Center January Metta Retreat

2014-01-15 Equanimity 40:33
Donald Rothberg
Spirit Rock Meditation Center January Metta Retreat

2014-01-15 The Difficulties Are the Gifts: Metta, Compassion and Their Hindrances 56:11
Heather Sundberg
How to bring your metta practice alive in the midst of the inevitable cycles of difficulty and purification. Stories, poems, practices and tools to help us "keep going".
Spirit Rock Meditation Center January Metta Retreat

2014-01-15 Committing to Save the Planet with Bob Doppelt and Sylvia Boorstein 1:11:32
Sylvia Boorstein
Saving the Ecosystem
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-01-14 Dukkha 51:57
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2014-01-15 Morning Instructions - Third Foundation Of Mindfulness 45:07
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2014-01-14 The Energizing Factors of Awakening 56:33
Rebecca Bradshaw
A look at how the qualities of investigation, energy, and joyous interest support our meditation practice and journey of awakening.
Insight Meditation Society - Forest Refuge January 2014 at IMS - Forest Refuge

2014-01-13 Concentration and Insight 48:04
Sharon Salzberg
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2014-01-12 Understanding The Obstacles To Meditation 53:09
Mark Coleman
What are the hindrances to meditation - how do they manifest and how do we develop a skillful compassionate and wise relationship to them.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2014-01-13 Metta - Introduction and Instructions 61:47
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

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