Why our dear doomed attempts to be well need revising, and how nourishing our spirits while Staying, Loving, Opening and Wondering are the strategies that actually bring wellbeing by clearing the dust away.
It is important to learn the meditation technique, but to adhere too strictly to the form of the practice can mask self-doubt. Risking doing it wrong begins the "art" of practice, and insight develops within the art of quiet observation free from the pressure of failure.