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Dharma Talks
2011-11-02 Instructions on the Four Foundations of Mindfulness (Part 1) 24:20
Christina Feldman
Gaia House November Solitary

2011-11-01 A New Paradigm 62:18
Tempel Smith
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-01 A New Paradigm 62:18
Tempel Smith
Through a greater self understanding brought about through mindfulness, we can live in alignment with anicca, dukka and anatta. Becoming aligned in the New Paradigm allows our frustrations with life to cease arising.
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-01 Occupy the Six Senses 43:03
Anushka Fernandopulle
Mission Dharma

2011-11-01 Whatever Arises and Ceases 59:00
Stephen Batchelor
Further reflections on Secular Dharma; what was distinctive in the Buddha's teaching at his time; "Whatever arises ceases": the ocean, the breath, the heartbeat; the Kaccanagotta Sutta (S.12:15); quotes from Montaigne & Nagarjuna re: neither being nor non-being; the questions of Vacchagotta concerning self (S.44:10)
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-01 Travelling the Eightfold Path Towards Insight and Liberation 37:08
Andrea Fella
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2011

2011-11-01 Opening Talk for the November Solitary Retreat 51:34
Christina Feldman
This talk also includes Yanai Postelnik and Rob Burbea
Gaia House November Solitary

2011-10-31 Balance in Meditation 57:51
Martine Batchelor
Looking at balance in mediation through the prism of appropriate vision and appropriate concentration.
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-10-31 Seeing through the delusion of fear 57:45
Myoshin Kelley
Fear drives us in unhealthy ways when it is not recognized. When we become aware of fear it becomes a support to our meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-10-31 Into the Mystery 58:22
Mark Coleman
What does it mean to see through the veil that clouds our perception and to sense, perceive and know the mystery in all it manifestations.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-31 A Secular Religion? 61:36
Stephen Batchelor
Reflections on the conversational and dialogical nature of a living tradition; the tension between the deeply human religious impulse (questioning) and religious institutions and dogmas; the twofold meaning of the word "secular."
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-10-30 Closing - Questions and Answers 1:21:12
Pa Auk Sayadaw
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-30 Breaking Free of Habits: Part 1 60:28
Martine Batchelor
During this daylong we will work with the habits that bind us and stop our potential for wisdom and compassion from manifesting fully. We will use the meditative tools found in the Vipassana and Zen traditions, like watching the breath, listening and questioning, to see how we can engage creatively with our habits and transform them into positive functions.
Spirit Rock Meditation Center

2011-10-30 Breaking Free of Habits: Part 2 1:25:21
Martine Batchelor
During this daylong we will work with the habits that bind us and stop our potential for wisdom and compassion from manifesting fully. We will use the meditative tools found in the Vipassana and Zen traditions, like watching the breath, listening and questioning, to see how we can engage creatively with our habits and transform them into positive functions.
Spirit Rock Meditation Center

2011-10-29 Crossing The Flood Like A Polynesia Seafaring Canoe 1:21:36
Sayadaw U Jagara
Comparing Polynesian navigation traditional system with the spiritual path taught by the Buddha.
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-29 Questions and Answers about 'Self' and other topics 52:23
Stephen Batchelor
Spirit Rock Meditation Center

2011-10-29 Self 58:38
Stephen Batchelor
Reflection on passages from the suttas of the Pali Canon where the Buddha explores themeaning of "self" (atta).
Spirit Rock Meditation Center

2011-10-29 Questions and Answers about namarupa and consciousness 52:47
Stephen Batchelor
Spirit Rock Meditation Center

2011-10-29 Namarupa and Consciousness 64:37
Stephen Batchelor
Reflection on passages from the suttas of the Pali Canon where the Buddha addresses what he means by "namarupa" (name-form) and Viññana (consciousness).
Spirit Rock Meditation Center

2011-10-28 The Play of Awakening 66:19
Trudy Goodman
How to recognize the seven factors of Enlightenment in daily life and three songs by Teja Bell on guitar, favorite dharma songs.
Spirit Rock Meditation Center Fall Insight Retreat

2011-10-28 Being in the Ocean of Life 50:27
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2011-10-27 The Race between Ignorance and Consciousness: Good or Bad News?” 53:31
James Baraz
James reviews a number of things that are right with the world.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-10-27 The Direct Path 58:53
Greg Scharf
Drawing on references from the Satipatthana Sutta, this talk explores four qualities of mind & heart which the Buddha emphasized as being an essential part of our approach to meditation practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-10-27 The Empowerment of Equanimity 65:19
Phillip Moffitt
Spirit Rock Meditation Center Fall Insight Retreat

2011-10-27 The Perfection of Wisdom Parami 65:43
Steve Armstrong
Durango Dharma Center :  Universal Beauty and Well Being

2011-10-27 Silence 56:59
Leela Sarti
Silence is the language of God, all else is poor translations, says Rumi. Beyond the experience of deficient, negative silence in our lives, when the mind and heart becomes quiet and at times completely still and clean, we are pointed directly to the truth of our being. In the silence of all things the grooves and tendencies of the habitual mind stand out in vivid colour. In silence there is a falling away of name, form and self.
Gaia House Embodying the Awakened Heart

2011-10-26 The Door in the Wall 58:53
Winnie Nazarko
In order to come to clarity and equanimity, the mind must learn to open to all states. Learning how to work with the 5 Hindrances is key to this process, and opens the door to the peace that we seek.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2011-10-26 Dharma Talk 49:56
Carol Wilson
Cambridge Insight Meditation Center

2011-10-26 The Divine Abodes: Joy 1:25:13
Tara Brach
Joy is an innate capacity, an expression of unconditional presence with life. Yet for many, it is blocked by our conditioning to grasp after life and to defend against loss. This talk explores how we can develop the selfless presence that allows for joy, and nourish that joy so it blossoms in our life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-10-26 Questions And Answers 1:30:23
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-26 Delusion To Wisdom 57:07
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-10-26 Getting Down to Direct Experience III 63:07
Donald Rothberg
Building on the last two sessions, we explore three inter-related aspects of ignorance or confusion: 1. How we move away from direct experience, especially because of reactivity. 2. How we develop, personally and collectively, unconscious material;and 3. How we do not fully understand impermanence, the roots of suffering and the nature of the self. We suggest ways to practice with all three forms of ignorance.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-26 Greatness of Heart 57:07
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2011-10-25 Inner Resolve Supports Energy 60:59
Steve Armstrong
Durango Dharma Center :  Universal Beauty and Well Being

2011-10-25 Here and Now 42:48
Howard Cohn
Mission Dharma

2011-10-25 Satipatthana Sutta, Fourth Foundation: The Effort to Discern 66:08
Rodney Smith
What is a skillful or unskillful state of mind? What do those terms mean--skillful for what purpose? Even to know something at this most basic level requires active discernment. The Buddha may have said certain states were skillful or unskillful, but that does nothing for your practice. You have to see its effect on you and know its impact directly.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-10-25 Acceptance Is Freedom 14:46
Mary Grace Orr
Insight Santa Cruz

2011-10-25 Awakening the Human Heart 41:11
Leela Sarti
To truly embrace the intensity of our longing and sorrow, our hopes and fears, to be present and open as we are impacted by our past, and to live with inner ground and freedom in the midst of the joys and sorrows of the world, what is is needed is a great heart, but a also a human heart. Do we know the true capacity of our heart?
Gaia House Embodying the Awakened Heart

2011-10-24 Interest and Investigation 59:17
Will Kabat-Zinn
Spirit Rock Meditation Center Fall Insight Retreat

2011-10-24 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 6 52:11
Mark Nunberg
Upekkha - Equanimity
Common Ground Meditation Center Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity

2011-10-24 Gratitude In Life 34:23
Mark Coleman
What is your relationship to gratitude? How do you orient to the world? Noticing the blessings and knowing you have enough - or focusing on what is missing?
Spirit Rock Meditation Center

2011-10-24 Engaging with the Practice 56:59
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2011-10-23 Acceptance 47:11
Melanie Waschke
Spirit Rock Meditation Center Fall Insight Retreat

2011-10-23 The Beauty of Generosity Infused with Compassion 61:14
Steve Armstrong
Durango Dharma Center :  Universal Beauty and Well Being

2011-10-23 The Path of Connectedness 34:09
Jose Reissig
In the process of relating to others, we often barricade ourselves behind some form of collective identity; be it our family, clan, race, nationality, religion, whatever. To truly connect we need to drop this we-ego ("wego") and allow ourselves to be vulnerable to love unconditional.
Dominican Sisters center at Saugerties :  The Rhinebeck Sitting Group Retreat

2011-10-23 Spark of Awakening 54:39
Leela Sarti
All human endeavors take some effort, but what is a balanced effort and from what place of our being does it originate? We can train the mind to respond appropriately, to be balanced here and now, but it is never a fixed position. We know what being out of balance feels like. What supports the open ease and wholehearted capacity of inner balance? How can we step out of our own way, so the effort in practice becomes effortless?
Gaia House Embodying the Awakened Heart

2011-10-22 Virya - courage, energy and trust 52:14
Trudy Goodman
The effort or energy factor of enlightenment, practice in retreat.
Spirit Rock Meditation Center Fall Insight Retreat

2011-10-22 Emptiness / Sunnata 66:38
Sayadaw U Jagara
Attempt to describe the concept of emptiness Sunnata
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-22 Our Money or Our Life 41:04
Jose Reissig
The problem with money is that it takes us to a strange and separate world, where only the bottom-line counts. The wall separating this world from the rest of our life stretches out inside ourselves, and splits us in two. A wholesome life requires that we take down this inner wall.
Dominican Sisters center at Saugerties :  The Rhinebeck Sitting Group Retreat

2011-10-22 Awakening the Heart Daylong 28:11
Heather Sundberg
Insight Santa Cruz

2011-10-22 Awakening the Heart Daylong 27:00
Jason Murphy
Insight Santa Cruz

2011-10-22 Opening Talk for Embodying the Awakened Heart Retreat 67:27
Leela Sarti
This talk also includes Yanai Postelnik
Gaia House Embodying the Awakened Heart

2011-10-21 Stories Of Some Buddhist Nuns: Then and Now 60:18
Carol Wilson
A brief telling of a few of the first Buddhist nuns, parried with stories of some contemporary Buddhist nuns.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-21 Characteristics of Inner Beauty 38:36
Steve Armstrong
Durango Dharma Center :  Universal Beauty and Well Being

2011-10-21 Standing Up to Greed, Hatred and Delusion 55:49
Ayya Santussika
Insight Meditation Center

2011-10-21 Looking After Me 33:51
Jose Reissig
To do so we must go inside - not to our impersonation by the ego, but to our complex being. Having done so, we are ready to transcend this complexity and find the peace of emptiness.
Dominican Sisters center at Saugerties :  The Rhinebeck Sitting Group Retreat

2011-10-20 Everyday Mind is the Way 54:29
Norman Fischer
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-10-20 Contentment: The Peace of Not Wanting What You Don’t Have 67:04
James Baraz
The experience of contentment is the true happiness available through letting go and seeing our experience complete just as it is. Nothing needs to be added or taken away. This talk explores inner contentment, the state of “abundant enoughness”, while distinguishing it from complacency, laziness or just being resigned to the way things are. We can be inspired by a vision of awakening, develop our gifts and make a contribution, while we appreciate things just as they are in the moment.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-19 Bahiya Sutta - The Art of Pure Observation 64:58
Larry Rosenberg
Cambridge Insight Meditation Center

2011-10-19 Crossing the Flood 58:30
Andrea Fella
The Buddha often taught the Dhamma through the use of analogy, which can be a powerful way for the teachings to resonate. This talk explores two famous analogies from the Pali Canon, and how we can understand our practice thorugh the imagery of these analogies.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-19 The Divine Abodes: Compassion 1:20:56
Tara Brach
We cultivate compassion by letting ourselves be touched by the suffering within and around us. Because our conditioning is to avoid vulnerability, the path of compassion requires courage and purposefulness. As we awaken to the truth of our connectedness, our hearts become increasingly tender and our actions serve the healing of our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-10-19 Questions And Answers 1:20:06
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-19 Transforming Anger through Understanding Pain 54:31
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-10-19 Getting Down to more Direct Experience II 57:42
Donald Rothberg
We look further at the mechanisms by which we move away from direct experience. unskillfully, driven by reactivity and papanca (conceptual proliferation). We point to practices of tracking thoughts, emotions, reactivity-that help us ground in more direct experience, leading to greater freedom and responsiveness-personally interpersonally, and collectively.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-18 Inclusion and Exclusion 42:05
Howard Cohn
Mission Dharma

2011-10-18 Understanding Dukkha 43:50
Kim Allen
Dukkha – variously rendered as suffering, unsatisfactoriness, stress, or struggle – is one of the three marks of existence. According to the teaching on the First Noble Truth, the task related to dukkha is to understand it. This talk examines what dukkha is and is not, and offers guidelines for exploring it deeply.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2011

2011-10-17 Practicing Patience 55:54
Sally Armstrong
Patience, one of the paramis, is a quality that we don’t often appreciate, even though it is tremendously important in our practice and our lives. To be patient is to be fully present for what is, to be with difficulty and challenge without resistance. Patience allows mindfulness and wisdom to deepen, as we meet our experience without agendas or expectations.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-17 Causal Relationship - continued 1:27:57
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-17 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 5 1:31:12
Mark Nunberg
Upekkha - Equanimity
Common Ground Meditation Center Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity

2011-10-17 Nothing Left Out 59:58
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-16 Karma and the End of Karma 64:24
Guy Armstrong
This talk covers four key areas of the Buddha’s teachings on karma: action, results of action, relation to not-self, and the end of karma. Publishable online for the general public
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-16 Developing Mindfulness with Children - A Workshop for Adults Afternoon Session 3:03:03
Sharon Salzberg
with Susan Kaiser-Greenland
New York Insight Meditation Center NYI Regular Talks

2011-10-16 Mindfulness According to Early Buddhist Sources 2:37:12
Bhikkhu Analayo
"The aim of my presentation will be to investigate what mindfulness practice is about according to the early Buddhist discourses. These discourses have been preserved in the Pali Nikayas, in the Chinese Agamas, and at times also in Sanskrit fragments and sutra quotations preserved in Tibetan. From a historical viewpoint, these discourses represent the earliest layer of Buddhist textual material and thus take us back as close as possible to the original instructions delivered by the Buddha. In these texts, we find two basic expositions: 1) the fourfold establishment of mindfulness taught in general; 2) the threefold establishment of mindfulness associated with the Buddha himself. First, I will examine the fourfold establishment of mindfulness, based on the way it is depicted in the different extant versions of the Discourse on Mindfulness and the Discourse on Mindfulness of Breathing. Then, I will compare these to the threefold establishment of mindfulness. Through such comparison, I hope to arrive at key aspects of Buddhist mindfulness practice according to the earliest available textual sources at our disposition."
Spirit Rock Meditation Center
Attached Files:
  • Mindfulness According to Early Buddhist Sources by Bhikkhu Analayo (PDF)

2011-10-16 Developing Mindfulness with Children - A Workshop for Adults Morning Session 2:14:34
Sharon Salzberg
with Susan Kaiser-Greenland
New York Insight Meditation Center NYI Regular Talks

2011-10-15 Generosity 61:14
Chas DiCapua
The Buddha's words on the role generosity plays on the path to awakening and how generosity can manifest in out daily lives.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-15 Brief Explanation of the 24 Paccaya (causal relationship) 1:39:19
Sayadaw U Jagara
Found in the Patthana (Abhidhamma)
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-15 Path of Kindness 66:31
John Peacock
Gaia House Befriending Oneself and Others

2011-10-14 Bhikkhuni Pioneers 35:39
Ayya Medhanandi
Ayya Medhanandi offers a historical perspective on the bhikkhuni tradition as well as insights on how to live with compassion in the world. She describes how the monastic communal experience provides abundant opportunities for the exploration of personal and collective aspirations to fulfill the goals of the Eightfold Noble Path and end suffering.
Aloka Vihara Forest Monastery

2011-10-14 Determination: Support for wise seeing 60:06
Carol Wilson
Determination one of the ten paramis - is a wonderful support for our practice - learning to recognize this quality in our mind is the subject of this talk.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-14 Boundless Friendliness 60:54
John Peacock
Gaia House Befriending Oneself and Others

2011-10-13 The cycle of suffering 58:44
Andrea Fella
The Buddha's teaching on dependant origination describes how our minds create stuggle and suffering in our lives. This talk explores some practical ways this teaching can help us to break this cycle.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-13 Thursday AM - Question and Response on Retreat 12:29
Tara Brach
Insight Meditation Community of Washington DC 2011 - IMCW Fall Residential Retreat: Intimacy with Life

2011-10-12 Trusting Your Buddha-Knowing 59:55
James Baraz
The source of our awakening is right inside us. As we learn to listen deeply to the wisdom and purity of heart that is connected to the truth, we are following the Buddha’s instructions to “be a lamp unto yourself.” This talk includes the Buddha’s five methods for dealing with distracting thoughts and how to discern the voice of wisdom from the voices of confusion and fear.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-12 Questions And Answers 1:16:12
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-10-12 Subtle is Significant 56:00
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-10-12 Openess Merging Into The Deathless 24:58
Ajahn Sucitto
Different maps are given to track the trajectory from suffering to non-suffering. The themes are similar – finding resources to come into the present, meet what arises, not get stuck, know that no matter how pleasant or unpleasant this will pass – and we’re left with this openness. Trust the openness, where things end by themselves. This is the deathless.
Cittaviveka Vassa Group Retreat

2011-10-11 Forgiveness 43:38
Howard Cohn
Mission Dharma

2011-10-11 Satipatthana Sutta, Fourth Foundation: The Spirit of Questioning 56:21
Rodney Smith
Questions are the life's blood of the dharma. If we are willing to follow wherever the question takes us, then the question will take us out of our beliefs and opinions into something new and unexplored. Something will end in us and will not arise again in the same way.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-10-11 Busy Life, No-Self – Introduction & Guided Meditation 25:23
Joseph Goldstein
Insight Meditation Society - Retreat Center IMS Audio Files

2011-10-11 Busy Life, No-Self – Guided Meditation only 19:18
Joseph Goldstein
Insight Meditation Society - Retreat Center IMS Audio Files

2011-10-11 Wise Speech 13:35
Mary Grace Orr
Insight Santa Cruz

2011-10-11 Wisdom Activity 30:55
Ajahn Sucitto
Cittaviveka Vassa Group Retreat

2011-10-10 Poetry & Beauty 63:01
Jack Kornfield
Words, Metaphor and the Dance of Dharma
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-10-10 NYI POC Sangha: October Sit Right Understanding 39:44
Gina Sharpe
New York Insight Meditation Center NYI Regular Talks

2011-10-10 Waking up from delusion 57:42
Sally Armstrong
We often hear about and experience the suffering caused by greed and aversion, yet delusion, the third of the kilesas, or torments of mind, is in some ways a more fundamental cause of suffering, because if we weren’t deluded, we wouldn’t believe that by grasping or pushing away we could avoid suffering. The challenge with delusion is its very definition is that we don’t it is operating. This talk examines the many ways that delusion manifests, so we can begin to bring more clarity and understanding to our experience.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2011-10-10 Done Is What Had to be Done 62:34
Michele McDonald
True North Insight 11MM Doing What Had to be Done

2011-10-10 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 4 58:31
Mark Nunberg
Mudita - Appreciative Joy Note: Week 3 not recorded
Common Ground Meditation Center Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity

2011-10-10 Heartful Awareness and the Inner Critic 47:55
Brad Richecoeur
Gaia House Stillness and Movement:Insight Meditation and Qi Gong

2011-10-10 Training The Mind In The Renunciant Form 20:33
Ajahn Sucitto
Training in renunciation helps us know that nothing belongs to us except for kamma. What’s important is knowing what is skillful and unskillful, and to keep setting aside what’s not skillful. Come to know when the mind is coming from purity or confusion. Faith is a support in the midst of confusion and overwhelm.
Cittaviveka Vassa Group Retreat

2011-10-09 Metta: Tenderness and Connection 61:11
Guy Armstrong
The practice of lovingkindness makes the heart more sensitive to the joys and sorrows of life. It also reveals a deep sense of connection to all sentient existence that overcomes a painful sense of isolation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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