2011-10-09 Training for Our Own Unbinding 58:41
Jesse Maceo Vega-Frey	Download Listen
True North Insight :  11MM Doing What Had to be Done

2011-10-09 Rebel Dharma 34:12
Jason Murphy	Download Listen
Insight Santa Cruz

2011-10-09 Seeing the Way Things Are 55:43
Yanai Postelnik	Download Listen
Gaia House :  Stillness and Movement:Insight Meditation and Qi Gong

2011-10-09 Guided Meditation - Simple Awareness 49:41
Ajahn Sucitto	Download Listen
Recollecting the Buddha’s awakening, we also sit, firmly, simply. When the forces of thought and feeling come, we sit peacefully, refusing to fight, run away or get involved. Letting it all move through, where is the stillness? Clarity is the mark of awakened ones, knowing exactly what is arising – naming it, sensing it.
Cittaviveka :  Vassa Group Retreat

2011-10-08 The Illusion Of Not Good Enough 66:51
Chas DiCapua	Download Listen
How this particular form of self identify view comes into being. How it can be worked with, and how it can be a vehicle for awakening.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2011-10-08 "Face The Will" 1:17:42
Sayadaw U Jagara	Download Listen
Are we free? Can we be free? The five aggregates seen in the Samyutta, as empty, unsubstantial and ephemeral. (Anicca, Dukka, Anatta) To be or not to be: Let it be: Act without an agent.
Insight Meditation Society - Forest Refuge :  July through October 2011 at IMS - Forest Refuge

2011-10-08 Fundamental Openess - Understanding Faith 21:36
Ajahn Sucitto	Download Listen
Openness, the willingness to meet what arises, is one of our basic resources as human beings. The ability to open what is pleasant and unpleasant alike, knowing we can benefit, learn from it, gives a certain confidence. Mindfulness of body is our workshop to cultivate that ability to open to and bear with painful feeling. Not resisting or fighting it, just sustaining awareness and knowing it for what it is.
Cittaviveka :  Vassa Group Retreat

2011-10-08 It All Comes Back To Awareness 39:30
Ajahn Sucitto	Download Listen
Awareness is one of the fundamental properties of mind. The practice of meditation is just bearing witness to what affects mind with a quality of primary openness. Bearing with experience and, rather than referring it to reactions or views or opinions, referring it awareness.
Cittaviveka :  Vassa Group Retreat

2011-10-07 Investigating Personality View 63:30
Carol Wilson	Download Listen
The sense of self as personality view is a construct of mind that arises and poises like any other phenomena - and we can explore it with intent rather than fear it.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2011-10-07 Mindfulness Of The Body 33:07
Ajahn Sucitto	Download Listen
Mindfulness means looking more carefully. As we sustain attention on an object, we can begin to discern how we get caught and how we get free. Body as a foundation for mindfulness can mean mindfulness of breathing in and out, the elements, walking up and down, the unattractive parts, or contemplating a dead body. A review of several of these practices is given.
Cittaviveka :  Vassa Group Retreat

2011-10-06 Understanding Sankhara 40:56
Tempel Smith	Download Listen
A practical and wise exploration of ways in which our wanting things to be static and unchanging, especially with regard to our mental and emotional patterns, limits our lives and creates suffering. The evening ends with a discussion.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-10-06 Awakening Joy: Dharma Practice as a Path of Happiness: Part 2 62:01
James Baraz	Download Listen
This talk continues the exploration of how the practice cultivates happiness and joy. Five wholesome states that support true well-being are investigated including practices that help us access them.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2011-10-06 The Wisdom of a Dhamma Lifestyle 61:41
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center :  Universal Beauty and Well Being

2011-10-06 Viriya - Resources And Applications 23:04
Ajahn Sucitto	Download Listen
A reflection on the faculty of energy and how to apply it skillfully. Energy for investigation that leads to wisdom, energy for devotion and aspiration that uplifts the heart, energy for mindfulness of body that results in calm and insight.
Cittaviveka :  Vassa Group Retreat

2011-10-05 Awakening Joy: Dharma Practice as a Path of Happiness 64:59
James Baraz	Download Listen
Please note that first three minutes of the recording are silent.
Cambridge Insight Meditation Center

2011-10-05 Aversion and Insight 61:59
Andrea Fella	Download Listen
We sometimes think that if we are experiencing aversion in our practice, that insight must be out of reach. Yet the Buddha teaches us that the path unfolds through understanding suffering. When we bring mindfulness to aversion itself, the understanding that develops can be very freeing.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2011-10-05 The Divine Abodes: Lovingkindness 1:25:21
Tara Brach	Listen to tracks Show 2 Tracks
Love is the most basic expression of who we are, and yet it is often obscured by the trance of separation and fear. This talk explores how we habitually armor our hearts, and the training of attention that awakens us to unconditional, all inclusive love. A classic form of the metta (lovingkindness) meditation is part of the talk.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Guided Meditation 24:31 Download Listen The Divine Abodes: Lovingkindness 60:49 Download Listen

2011-10-05 Renunciation, the Happiness of Letting Go 56:15
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Universal Beauty and Well Being

2011-10-05 Questions and Answers 1:10:23
Sayadaw U Jagara	Download Listen
Insight Meditation Society - Forest Refuge :  July through October 2011 at IMS - Forest Refuge

2011-10-05 Understanding Aversion 46:57
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-10-05 Getting Down to Direct Experience 59:47
Donald Rothberg	Download Listen
The essence of our practice is to learn ever better to respond rather than react to experience. Using the model of the "Ladder of Inference," we see how we, when reactive, move away from more direct experience-personally, inter personally and socially. We then explore practices to help us "get down."
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-10-05 The Five Spiritual Faculties 28:32
Ajahn Sucitto	Download Listen
These 5 faculties when cultivated and developed merge in the deathless. Faith, energy, concentration, mindfulness, wisdom. These are faculties we all have, but they may be poorly developed. Guidance is given for how to touch into these and strengthen them.
Cittaviveka :  Vassa Group Retreat

2011-10-04 The Greatest Love 52:12
Arinna Weisman	Download Listen
Exploring the defended heart with compassion and wisdom.
Spirit Rock Meditation Center :  Mindfulness and Metta: True Liberation LGBTQQI-SGL

2011-10-04 Patience Instruction 8:17
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Universal Beauty and Well Being

2011-10-04 Resolve and Energy 61:47
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center :  Universal Beauty and Well Being

2011-10-04 You Are What You Are Looking For 45:55
Howard Cohn	Download Listen
Mission Dharma

2011-10-04 Dukkha 16:17
Mary Grace Orr	Download Listen
Insight Santa Cruz

2011-10-04 Retreat is Part of Life: What Now? 42:02
Gregory Kramer	Download Listen
Gaia House :  Insight Dialogue: The Four Noble Truths Come Home

2011-10-03 Walking Through Your Practice 56:59
Larry Yang	Download Listen
Spirit Rock Meditation Center :  Mindfulness and Metta: True Liberation LGBTQQI-SGL

2011-10-03 Unentangled Knowing 59:49
Guy Armstrong	Download Listen
The talk explores how the sense of self is created through the links in dependent origination. “Unentangled knowing” describes how a meditator can be in a state of full awareness of things coming and going at the sense doors without being caught in them.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2011-10-03 The Ecology of Compassion 60:05
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Universal Beauty and Well Being

2011-10-03 Shifting From Sage on a Stage to Emergent Wisdom 50:31
Gregory Kramer	Download Listen
Gaia House :  Insight Dialogue: The Four Noble Truths Come Home

2011-10-03 Vanquishing Ignorance and the Tripod of Suffering 25:38
Gregory Kramer	Download Listen
Gaia House :  Insight Dialogue: The Four Noble Truths Come Home

2011-10-02 Mindfulness, Metta, Mystery 45:22
Myo Lahey	Download Listen
Spirit Rock Meditation Center :  Mindfulness and Metta: True Liberation LGBTQQI-SGL

2011-10-02 The Four Noble Truths As Practice 56:51
Sally Armstrong	Download Listen
The Buddha taught the Four Noble Truths – the truths of suffering, the cause of suffering , the end of suffering and the path to the end of suffering – not as a philosophy, but as practices that we can use here and now to understand why we suffer and how to find release. Using this template to gain insight into our lives can bring a radical shift to the way we relate to our experience.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2011-10-02 Generosity 61:14
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center :  Universal Beauty and Well Being

2011-10-02 The Practice of Generosity 39:25
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2011-10-02 Removing the Silt of Hunger 28:28
Gregory Kramer	Download Listen
Gaia House :  Insight Dialogue: The Four Noble Truths Come Home

2011-10-01 The Body as Meditative Object 36:32
Bhante Bodhidhamma	Download Listen
date estimated
Satipanya Retreat Centre

2011-10-01 Two Inner Guardians 55:22
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Universal Beauty and Well Being

2011-10-01 What and Why = Defining Mind and Matter Plus Their Causes 1:11:53
Sayadaw U Jagara	Download Listen
An attempt to bring basic insight knowledge under our eyes by brief textual quotations.
Insight Meditation Society - Forest Refuge :  July through October 2011 at IMS - Forest Refuge

2011-10-01 Tanha: Personal and Relational Hungers for Pleasure, Becoming and Getting Out. Questions and Answers. 67:54
Gregory Kramer	Download Listen
Gaia House :  Insight Dialogue: The Four Noble Truths Come Home

2011-10-01 The Four Noble Truths of Being a Sensitive Relational Human 19:42
Gregory Kramer	Download Listen
Gaia House :  Insight Dialogue: The Four Noble Truths Come Home

2011-10-01 Refer It To Awareness 47:18
Ajahn Sucitto	Download Listen
One particular faculty of mind is ability of step back and review the noise of the mind. It’s an amazingly remedial quality, to be able to hold our doubts and difficulties in this way. You don’t get an answer, but you get a result. The deconstruction of suffering, of stress.
Cittaviveka :  Vassa Group Retreat

2011-09-30 Awakening Joy: Dharma Practice as a Path of Happiness: Part 1 64:23
James Baraz	Download Listen
The Buddha was called The Happy One. With the emphasis on suffering, its cause and it’s end, we can forget that this path is really a path of cultivating true happiness. In this talk we look at three principles of the teaching that can be the foundation for true well-being and how it can be cultivated both on and off the cushion.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2011-09-30 Inner Beauty and Well-Being 35:11
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center :  Universal Beauty and Well Being

2011-09-30 Guided Meditation 29:24
Gregory Kramer	Download Listen
Gaia House :  Insight Dialogue: The Four Noble Truths Come Home

2011-09-29 Emptiness And Wisdom 58:03
Carol Wilson	Download Listen
Exploring how the wisdom of emptiness manifests as compassion and how both are developed in our practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2011-09-29 Still Seeking Refuge: 6 Places to Rest the Mind and Heart 54:22
Mary Grace Orr	Download Listen
We all need places of rest and refuge, always. This teaching of the Buddha discusses six dwelling places for heart and mind, useful in our daily lives.
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-29 The Road Ahead 52:29
Tempel Smith	Download Listen
When we end a retreat we have the opportunity to bring the power of our path and practice out into the world. This talk covers the 8-Fold path
Spirit Rock Meditation Center :  Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-29 Exploring Happiness that Leads to More Happiness 66:06
Sharda Rogell	Download Listen
The Buddha says that the way of undertaking things that is pleasant now and ripens in the future as pleasure dispels darkness with its radiance. Cultivating prajna (or higher wisdom) guides us to make choices that bring about more happiness in our lives.
Wood Acres Retreat Center :  Insight Meditation Retreat

2011-09-29 Morning Instructions 42:43
Mary Grace Orr	Download Listen
Instructions, Meditation, Q&A
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-29 Morning Instructions 59:05
Tempel Smith	Download Listen
Spirit Rock Meditation Center :  Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-28 The Wandering Mind 63:09
Andrea Fella	Download Listen
Practicing meditation, we inevitably encounter the wandering mind. Rather than considering this experience to be a "problem", if we explore this phenomenon with mindfulness, we can learn a lot about our minds.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2011-09-28 Causing No Harm 1:22:35
Tara Brach	Listen to tracks Show 2 Tracks
The mindstates behind violence--anger and fear--are universal and natural. If they possess us and drive our actions, we suffer. If we learn to meet them with a mindful awareness--if we step out of judgment and angry reactivity--we serve our own freedom and the possibility of peace on earth as well.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Guided Meditation with the Rain 27:52 Download Listen Causing No Harm 54:43 Download Listen

2011-09-28 Question and Answer with Bob Stahl and Marcy Reynolds 62:59
Bob Stahl	Download Listen
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-28 Making Conscious What has Been Hidden 47:50
Richard Shankman	Download Listen
Spirit Rock Meditation Center :  Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-28 Anatta – Embracing our Personalities with Wise View 56:06
Sharda Rogell	Download Listen
Teachings on Anatta (not-self). Our self-image is only an image in our own mind. It’s not all of who we are. Who am I then, when I’m not bound by the limiting beliefs of my mind?
Wood Acres Retreat Center :  Insight Meditation Retreat

2011-09-28 Questions and Answers 58:08
Sayadaw U Jagara	Download Listen
Insight Meditation Society - Forest Refuge :  July through October 2011 at IMS - Forest Refuge

2011-09-28 Meditation - Training In Happiness 59:56
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-09-28 Beginning the New Year with forgiveness (PLEASE NOTE: False start--2+minutes then paused before real talk began) 52:20
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-09-28 Day 6 Morning Instructions 35:06
Bob Stahl	Download Listen
Instruction, Elements Meditation, Q&A
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-28 Morning Instructions 60:12
Richard Shankman	Download Listen
Instructions, Meditation, Q&A
Spirit Rock Meditation Center :  Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-28 Opening Talk: The Sensitive Human Experience 48:23
Gregory Kramer	Download Listen
Gaia House :  Insight Dialogue: The Four Noble Truths Come Home

2011-09-27 Worm Dhamma 63:12
Bob Stahl	Download Listen
Who are we?
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-27 Developing Samadhi 62:26
Tempel Smith	Download Listen
Through mindfulness of the breath and body we can develop the Five Jhana Factors, leading to deeper states of absorption.
Spirit Rock Meditation Center :  Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-27 Awakening the Wisdom Mind 63:24
Sharda Rogell	Download Listen
What is the goal of the path? As we wisely discern what leads to more happiness and peace and what leads us away, this leads to greater degrees of freedom and the deepening of our wisdom and compassion.
Wood Acres Retreat Center :  Insight Meditation Retreat

2011-09-27 We Are What We Practice 41:30
Howard Cohn	Download Listen
Mission Dharma

2011-09-27 Satipatthana Sutta, Fourth Foundation: Independent Seeing 65:21
Rodney Smith	Download Listen
The Kalama sutta fits very nicely into the discussion on freeing awareness completely from any inward or outward authority. In the most radical statement possible the Buddha severs all ties from any dependency, essentially saying that freedom is not possible if one leans in any direction whatsoever.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-09-27 Meditation on the last group (6th) of the 32 Parts of the Body 43:37
Mary Grace Orr	Download Listen
Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine (assu, Vasa, Kelo, Singhanika, Lasika, Muttam)
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-27 Meditation on the 5th Group of 32 Parts of the Body 42:21
Bob Stahl	Download Listen
Bile, Phlegm, Pus, Blood, Sweat, Fat (Pittam, Semhan, Pubbo, Lohitam, Sedo, Medo)
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-27 Morning Instructions 41:50
Mary Grace Orr	Download Listen
The invitation not to know.
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-27 Morning Instruction 55:52
Tempel Smith	Download Listen
Aspiration within a sitting, etc.
Spirit Rock Meditation Center :  Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-27 1 Group Study - Samadhi and Natural Mind 62:53
Ajahn Sucitto	Download Listen
Cittaviveka :  Five Day Study Retreat

2011-09-27 2 Closing Session 26:03
Ajahn Sucitto	Download Listen
Cittaviveka :  Five Day Study Retreat

2011-09-26 Equanimity Practice 31:35
Mary Grace Orr	Download Listen
Allowing things to be just as they are
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-26 Deeply Reflecting on Impermanence in Our Human Condition 57:36
Sharda Rogell	Download Listen
The Buddha said, to take what is impermanent as permanent is wrong view. When we contemplate this truth and know it deeply, we will know the dharma as our true protection and refuge and this truth will set us free.
Wood Acres Retreat Center :  Insight Meditation Retreat

2011-09-26 Khandha 58:05
Stefan Lang	Download Listen
A Model of Self
Meditationszentrum Beatenberg

2011-09-26 32 Body Parts Meditation Group 4 42:03
Mary Grace Orr	Download Listen
Large Intestines, Small Intestines, Stomach, Feces, Brains
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-26 32 Parts of the Body Meditation, Group 3 45:58
Bob Stahl	Download Listen
Heart, Liver, Diaphragm, Spleen, Lungs
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-26 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 2 59:32
Mark Nunberg	Listen to tracks Show 2 Tracks
Mudita - Appreciative Joy
Common Ground Meditation Center :  Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity
Mudita & Upekkha - Appreciative Joy & Equanimity - Week 2 - Meditation 27:59 Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 2 - Talk 37:37 Download Listen

2011-09-26 Day 3 Morning Instructions 28:43
Mary Grace Orr	Download Listen
Instructions, meditation
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-26 Third Day Morning Instructions 60:54
Richard Shankman	Download Listen
Instructions, Meditation, Q&A
Spirit Rock Meditation Center :  Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-26 1 Group Study - Internal and External 62:03
Ajahn Sucitto	Download Listen
Cittaviveka :  Five Day Study Retreat

2011-09-26 2 Group Study - Satipatthana and The Cook 62:00
Ajahn Sucitto	Download Listen
Cittaviveka :  Five Day Study Retreat

2011-09-26 3 Evening Talk - Introspective But Not Isolationist 51:29
Ajahn Sucitto	Download Listen
Cittaviveka :  Five Day Study Retreat

2011-09-25 Five Aggregates: Self and Emptines 62:21
Guy Armstrong	Download Listen
Understanding the five aggregates can help us understand the absence of a self in sensory experience and also the insubstantiality of phenomena.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2011-09-25 Tending the Garden of the Heart and Mind 56:09
Mary Grace Orr	Download Listen
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-25 Concentration & Insight Together 65:34
Richard Shankman	Download Listen
Spirit Rock Meditation Center :  Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-25 Where is the problem? Exploring A Wise Relationship to Things 57:00
Sharda Rogell	Download Listen
The mind of a Buddha is at peace because of the absence of reactivity. Can we discover that place of rest in our own minds? Mindfulness of vedana, the feeling tone of experience, exposes the ways we try to control our experiences from our likes and dislikes. What does it mean to open to the way things are?
Wood Acres Retreat Center :  Insight Meditation Retreat

2011-09-25 32 Parts of the Body Meditation, Group 2 44:17
Mary Grace Orr	Download Listen
Flesh, Sinews, Bones, Bone Marrow, Kidneys (Masam, Naharu, ATthi, Atthiminjam, Vakkam)
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-25 Start Where You Are 65:48
Ayya Santacitta	Download Listen
Talk + Q&A
Spirit Rock Meditation Center

2011-09-25 Guided Metta Meditation 38:43
Ayya Anandabodhi	Download Listen
Spirit Rock Meditation Center

2011-09-25 32 Parts of the Body Meditation 41:19
Bob Stahl	Download Listen
Group 1: Head hair, Body hair, Nails, Teeth, Skin (Kesa, Loma, Nakkha, Danta, Taco)
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-25 Q&A after Morning Instructions 10:52
Bob Stahl	Download Listen
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-25 Morning Instructions, Day 2 28:14
Bob Stahl	Download Listen
Mindfulness of Senses in the Body
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-25 Morning Instructions, Day 2 48:10
Tempel Smith	Download Listen
Deepening intimacy and continuity of breath
Spirit Rock Meditation Center :  Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-25 1 Group Study - Wise Attention and Discrimination 1:38:36
Ajahn Sucitto	Download Listen
Cittaviveka :  Five Day Study Retreat

2011-09-25 2 Group Study - Full Awareness 1:28:36
Ajahn Sucitto	Download Listen
Cittaviveka :  Five Day Study Retreat

2011-09-25 3 Evening Talk - Fine Tuning Cultivation 54:22
Ajahn Sucitto	Download Listen
Cittaviveka :  Five Day Study Retreat