Living with chronic blame or resentment is a trance that confines us to a limited fragment of what we are. This talk looks at the ways this trance is fueled and the process by which we release the armoring around our hearts.
After a review of the first three foundations, we look at the general nature of the Fourth Foundation of the specific frameworks used and some ways to practice.
The Buddha spoke highly of generosity.
- how does generosity open the heart and bring connection, openness and many wholesome qualities?
- what supports and hinders this beautiful quality?
- how to practice this in simple gradual and life changing ways?
