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Dharma Talks
2025-03-06 Liberating Simplicity of Awareness 46:22
Carol Wilson
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-06 Introduction to the Brahmaviharas 2 (Mettā) 1:37:41
Sari Markkanen
Guided Meditation; Instructions; Talk
Gaia House Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-03-06 Short Reflections; Unguided Meditation 35:33
Jaya Rudgard
Metta, Samadhi, and the perception of anatta, are all in service of letting go.
Gaia House Radical Freedom, Wise Response

2025-03-06 Metta - Neutral Being (Retreat at Spirit Rock) 50:05
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-06 Instructions - Metta-ful Anatta Practice 57:41
Zohar Lavie
Gaia House Radical Freedom, Wise Response

2025-03-06 Dharma Reflection - To Be a Person 12:46
Devon Hase
Short reflection on metta and the human condition, inspired by Jane Hirshfield's poetry.
Insight Meditation Society - Forest Refuge March 2025 at IMS - Forest Refuge

2025-03-06 Introductory Instructions to "When Awareness Becomes Natural" 65:18
Alexis Santos
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-06 Taking Sides in a World of Non-Duality 49:46
James Baraz
This talk explores the view that the wide and profound perspective of Non-Duality sees that everything belongs. One is not creating divisions between "good and bad" or "right and wrong". It is all part of the dance of life. However, in the relative level of reality these categories are real and shape our thoughts, reactions and actions. The Buddha advises us to not be attached to views and opinions. How can we reconcile this paradox and live with this wise non-dual perspective while taking a courageous stand against the forces of greed, hatred delusion that are creating suffering?
Insight Meditation Community of Berkeley

2025-03-05 Down to Earth Dharma: Insight Meditation to Awaken the Heart 37:04
Rebecca Bradshaw
Cambridge Insight Meditation Center

2025-03-05 Developing Insight Through Dependent Origination Teachings 59:09
Zohar Lavie
Gaia House Radical Freedom, Wise Response

2025-03-05 Drawing Capacity from the Depth of Our Being 49:28
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-03-05 Instructions - Inclining to Samadhi 58:22
Jaya Rudgard
Gaia House Radical Freedom, Wise Response

2025-03-05 Morning Instructions - Emotions (Retreat at Spirit Rock) 59:01
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-04 Dharma Talk - Samadhi - Concentration & Transcendent Dependent Arising 49:25
Jaya Rudgard
Gaia House Radical Freedom, Wise Response

2025-03-04 Taking Out the Thorn in the Heart 35:31
Brian Lesage
Flagstaff Insight Meditation Community

2025-03-04 Guided Meditation - Meditating into Joy and Calm 40:31
Zohar Lavie
Gaia House Radical Freedom, Wise Response

2025-03-03 Tasting the True Grain of the Moment 45:31
Rebecca Bradshaw
With a more receptive mindfulness, we settle into tasting the truth of each moment
Insight Meditation Society - Forest Refuge March 2025 at IMS - Forest Refuge

2025-03-03 Faith and Settling Into a Long Retreat (Retreat at Spirit Rock) 55:02
Tuere Sala
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-03 Presence and Heart Now More Than Ever 1:28:36
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-03-03 Lightly Guided Med - Suffusing Our Practice w Metta 42:21
Jaya Rudgard
Gaia House Radical Freedom, Wise Response

2025-03-03 Metta: Cultivating Kindness and Goodwill (Retreat at Spirit Rock) 44:52
Anushka Fernandopulle
Introduction to Brahma Vihara practices and Guided Metta practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-02 Dharma Talk - Saddha - Faith, Conviction & Trust 50:00
Zohar Lavie
Gaia House Radical Freedom, Wise Response

2025-03-02 Embracing Our Lives Through The 4 Noble Truths 49:35
Jean Esther
This talk invites the listener to reflect upon the application of the Buddhas teachings on the 4 noble truths on and off the cushion.
Insight Meditation Society - Retreat Center Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Acting For The Benefit of All 39:48
Nathan Glyde
Using the Five Recollections to shape a better world of appearances and connection.
Gaia House Letting In

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Instructions - Meeting the Hindrances with our Practice 52:52
Jaya Rudgard
Gaia House Radical Freedom, Wise Response

2025-03-02 Finding Your Anchor in Meditation (Retreat at Spirit Rock) 58:38
Anushka Fernandopulle
Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-01 Wise Acceptance & An Appropriate Response 44:16
Nathan Glyde
Meeting Ageing, Sickness, Death, Loss, & Action, Well
Gaia House Letting In

2025-03-01 24 talk: Noble Eightfold Path 30:13
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-03-01 Dharma Talk - Changing Our Relationship to Dukkha or Suffering 50:21
Jaya Rudgard
An introduction to transcendent dependent arising.
Gaia House Radical Freedom, Wise Response

2025-03-01 Guided Meditation - Softening, Opening & Attending to Experience 44:51
Zohar Lavie
Gaia House Radical Freedom, Wise Response

2025-03-01 Meditation Instructions - Ageing 59:09
Nathan Glyde
The first of the recollections: Breathing gently, I lovingly remember that ageing is part of life; I am of the nature to grow old.
Gaia House Letting In

2025-03-01 Taking the Self Out of Current Affairs | Ayya Santussikā 58:46
Ayya Santussika
This dhamma talk and Q&A was offered on March 1, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 27:15 - Q&A
Karuna Buddhist Vihara

2025-03-01 23 instructions and meditation: Opening to the heart qualities of the brahmavihāra 54:16
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-28 Opening Meditation: Letting In, Letting Be, Letting Go 35:57
Nathan Glyde
Supporting the container for our exploration.
Gaia House Letting In

2025-02-28 22 talk: Insight into the impermanent, imperfect and impersonal nature of experience 25:14
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-28 Khamā Paṭipadā: The Way of Gentleness (Retreat at Spirit Rock) 60:53
JD Doyle
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-28 20 instructions and meditation: Opening to gladness 42:46
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 19 talk: Reflections on samādhi 21:38
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 Introduction to Brahmaviharas 1 (Mettā) 1:32:17
Sari Markkanen
Guided Meditation; Instructions; Talk
Gaia House Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-02-27 Loving Letting Go: Metta and Letting it All Be 46:16
Yong Oh
Renunciation and Refuge - Metta and the path of letting be, of loving. Our ground of liberation is love.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-27 The Brahma Viharas dispel the hindrances: Part 2 49:14
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-27 18 instructions and meditation: Finding the loveliness of the breath 41:08
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 17 instructions and meditation: Releasing grasping 45:38
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 Morning Reflection: The Seven Awakening Factors: equanimity 17:20
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-26 16 talk: Relating to afflictive mind-states with wisdom and compassion 26:02
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 Mudita and Joy as a Path to Liberation 46:28
Jessica Morey
This talk explores how mudita deepens connection, strengthens self-confidence, and reveals joy as an essential force in both personal liberation and collective well-being.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-26 4 façons erronées de trouver la stabilité et 4 protections 1:20:40
Pascal Auclair
Terre d'Éveil Vipassana Une nouvelle vision

2025-02-26 15 instructions and meditation: Bringing awareness to mental activity, including thoughts, emotions and mind-states 36:04
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 Quelques formes de sagesse 62:16
Pascal Auclair
Terre d'Éveil Vipassana Une nouvelle vision

2025-02-26 14 instructions and meditation: Exploring citta, heart-mind 55:21
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 Freeing the Heart from Enmity: Metta for the Difficult 60:33
Oren Jay Sofer
Instructions and guided meditation on how to practice metta for those with whom we have conflict, difficulty, or struggle.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-25 13 talk: Exploring aspects of vedanā or feeling-tone 25:43
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-25 Beyond Control, Within Our Hands: The Power of Compassion & Equanimity. 42:06
Oren Jay Sofer
How do we meet suffering—our own and the world’s—without being overwhelmed? Compassion invites us to turn toward pain with an open heart and respond, while equanimity offers balance and perspective. The two work together, allowing us to engage wholeheartedly, without attachment to outcomes, responding with wisdom and care in the face of uncertainty, loss, and change.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-25 Awakening: Like a Bird Flying in the Sky (Retreat at Spirit Rock) 45:54
Brian Lesage
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-25 12 instructions and meditation: Feeling-tones or vedanā 32:48
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-25 Passer de l’agrippement à la réponse sage 58:24
Pascal Auclair
Terre d'Éveil Vipassana Une nouvelle vision

2025-02-25 11 instructions and meditation: Exploring the presence (and absence) of the hindrances 46:40
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-25 Morning Instructions (Retreat at Spirit Rock) 54:14
Tuere Sala
Reflections and mostly silence.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-24 10 talk: Five Hindrances 29:28
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-24 Metta, Safety, Protection, Care 39:36
Yong Oh
Exploration of Metta and our relationship to safety, protection and care.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-24 How Emptiness Reveals Love 60:21
Devon Hase
Reflections on emptiness as taught by the Buddha (Bahiya, Rohitassa, Rahula). And how this reveals a deep and abiding compassionate kind of love for ourselves, all beings, and the world. Invitation to the Devas paritta chant with Dawn Scott at the beginning.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-24 The Hindrances and Insight 56:26
Deborah Ratner Helzer
How our experience of the hindrances interacts with our understanding of impermanence and emptiness
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-24 The Ennobling Quality of Suffering 1:58:08
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-24 The Commonality of All Beings 1:16:27
Ariya B. Baumann
With mettā, we try to see others as living beings not different from me. Beings, like me, who want to be happy and do not want to suffer.
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-24 4 erreurs de perception 65:37
Pascal Auclair
True North Insight TNI Regular Talks

2025-02-24 09 meditation: Opening to sound 39:01
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-24 Guided Equanimity Meditation (Retreat at Spirit Rock) 44:22
JD Doyle
An overview of equanimity and then guided meditation using phrases as support.
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-24 08 instructions and meditation: Practising with right intention 48:01
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-24 Instructions - Noticing Perception and Time 10:00
Brian Lesage
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-23 07 talk: Effort and Energy 34:16
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 Disenchantment and Dispassion (Retreat at Spirit Rock) 57:32
Tuere Sala
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-23 Investigation et perceptions 66:06
Pascal Auclair
True North Insight TNI Regular Talks

2025-02-23 As the Hollow Reed Becomes a Flute 28:31
Ayya Medhanandi
There is a transcendent Reality – inaccessible to the thought world – but to be known with right mindfulness and its accompanying powers of mind, patiently developed and polished day by day. These skills we learn provide tremendous traction to cultivate the mind, like gardeners watering the seeds of awakening. At the root of this uplifting spiritual training is the fundamental premise of our mortality. But are you ready to sit at the altar of the sublime and to have your illusions shattered? Like the hollow reed that becomes a flute, empty yourself of fear and be the pure love you seek.
Ottawa Buddhist Society

2025-02-23 06 instructions and meditation: Coming into embodiment as an antidote to mental proliferation 41:38
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 Guest Teacher Talk with Chas DiCapua: Creating A Suitable Home For The Heart 1:32:56
Chas DiCapua
Common Ground offers all programs freely in the spirit of generosity. If you'd like to volunteer or donate to support the teacher(s) and the center, visit https://commongroundmeditation.org/about/supporting-the-center/.
Common Ground Meditation Center

2025-02-23 Quelques considérations de retraite 58:33
Pascal Auclair
Terre d'Éveil Vipassana Une nouvelle vision

2025-02-23 Exploring Working With Anger 40:40
Zohar Lavie
Gaia House Online Dharma Hall - February 2025

2025-02-23 05 meditation: Mindfulness of the body and physical sensations 30:33
Jill Shepherd
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 Morning Instructions: Metta Practice + Guided Meditation for Benefactor 59:58
Oren Jay Sofer
This talk introduces formal instructions for metta practice in the traditional form of phrases and categories. After sharing about the spirit and principles behind the practice, we engage in a guided meditation first receiving metta from a benefactor, then offering metta to a benefactor, and finally offering metta to oneself.
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-23 Spiritual Solidarity 36:41
Amita Schmidt
This talk explores ways to increase your Spiritual Solidarity, both inner and outer, during difficult times. Included are ways to regulate your nervous system, and also connect with your deeper purpose.
Clintonville Sangha Ohio

2025-02-23 Connect and Soothe Your Parts during Difficult Times 26:48
Amita Schmidt
This is a meditation will help you connect, regulate, repair, and soothe parts of yourself during difficult times. It includes principles from Internal Family Systems (IFS) and Metta (lovingkindness).
Clintonville Sangha Ohio

2025-02-23 The Audacity of Joy 2:40
Amita Schmidt
A response to a question about feeling joy during difficult times. The student was concerned that feeling joy might decrease connections with others who are suffering. They also felt some guilt about feeling joy when others were in pain.
Clintonville Sangha Ohio

2025-02-22 04 talk: Taking the Refuges and Precepts 37:13
Jill Shepherd
Introducing the five indriya, focusing on the first one, confidence or trust, and how taking refuge in Buddha, Dharma and Sangha and committing to the five precepts helps strengthen inner confidence
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-22 The Transformative Power of Metta 52:44
Oren Jay Sofer
This talk explores core questions of lovingkindness practice: What is "metta"? What is its relevance in our lives and our world? How does it function to transform our hearts and world? And how do we strengthen metta?
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 25MOS

2025-02-22 Mettā’s Amazing Powers 1:18:50
Ariya B. Baumann
Three true stories illustrating the unexpected, amazing, or surprising results of mettā practice
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

2025-02-22 Attention sage et moins sage 66:29
Pascal Auclair
Terre d'Éveil Vipassana Une nouvelle vision

2025-02-22 03 meditation: Arriving more fully here 36:29
Jill Shepherd
Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out Closing with short instructions for maintaining continuity of mindfulness
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-22 Exploring Sudden Awakening and Gradual Practice 1:12:50
Martine Batchelor
Gaia House Tracing Back the Radiance - A Day of Seon Questioning (online, one day retreat)

2025-02-22 Asking the Question: What is this? Cultivating Brightness and Calm Together. 61:05
Martine Batchelor
Gaia House Tracing Back the Radiance - A Day of Seon Questioning (online, one day retreat)

2025-02-22 Instructions - Awareness Unbound, Preference Released 48:30
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-22 Une présence dépouillée des constructions habituelles 60:58
Pascal Auclair
Enseignement, méditation guidée et philosophie et instructions sur la méditation marchée
Terre d'Éveil Vipassana Une nouvelle vision

2025-02-22 Morning Reflection: The Seven Awakening Factors: samadhi/concentration 14:53
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-21 02 meditation: Settling and steadying through the sense doors 17:54
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-21 01 reflection: Entering into the retreat, trusting our inner knowing 11:50
Willa Thaniya Reid
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-21 Dharma Talk - Gathered in Boundless Wellbeing 45:08
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-21 The Four Brahma Viharas dispel the hindrances. Part 1. 45:26
Caroline Jones
Insight Meditation Society - Forest Refuge February 2025 at IMS - Forest Refuge

2025-02-21 Seven Factors of Awakening 48:36
Chas DiCapua
Describes the 7 factors as qualities of enlightenment
Twin Cities Vipassana Collective TCVC FEBRUARY 2025 RETREAT

2025-02-21 Ideas for Self Guided Practice; Guided Meditation - Radiant Goodwill (Metta) 39:58
Nathan Glyde
Gaia House Awakening in Motion and Stillness

2025-02-20 Mettā & Forgiveness, Be Kind 1:20:01
Ariya B. Baumann
Forgiveness is a way of letting go of the past. We forgive ourselves and others for our own sake so that we can live without the burden of resentment or holding a grudge.
Chanmyay Myaing Meditation Centre 11th Annual Metta Retreat 2025 - Part 2

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