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Dharma Talks
2025-09-21 The Joy of Touching Truth - The Liberating Power of Dukkha (Retreat at Spirit Rock) 46:46
Erin Selover
This talk explores the joy and dignity that is available when we know dukkha directly. It explores the three kinds of dukkha and perceptions that lead to dukkha.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-21 Happiness online retreat - Session 3 2:15:04
Kim Allen
The deepest forms of happiness.
Uncontrived Happiness Beyond Conditions online retreat

2025-09-21 Light of Your Happiness 1:15:44
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-21 The Dharma of Divorce 1:33:50
Leslie Booker
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-20 Happiness online retreat - Session 2 2:02:46
Kim Allen
Well-being cascade and gladness pentad. Choosing refined happiness.
Uncontrived Happiness Beyond Conditions online retreat

2025-09-20 Guided Meditation: Metta (loving-kindness) for dear friend and neutral being 60:23
Marjolein Janssen
After an introduction to metta meditation, a guided meditation which includes the categories of benefactor, self, dear friend and a neutral being.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-20 Happiness online retreat - Session 1 2:23:52
Kim Allen
Introduction -- unreliable and more reliable forms of happiness
Uncontrived Happiness Beyond Conditions online retreat

2025-09-20 What Are We Really Building?: An Empty Hut, Community, Our Practice 1:19:51
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on September 20, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 15:30 - DHAMMA TALK 46:36 - Q&R
Karuna Buddhist Vihara

2025-09-20 Guided Meditation: Internal and External Sound and Silence 32:17
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-19 Compassion: Letting Go, Laying Down the Armor 40:23
Devin Berry
This talk explores how compassion loosens striving, softens judgment, and reveals freedom. Through stories and practice reflections, we explore letting go, laying down the armor, and beginning again
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-19 Breath of Nature | JC2C25 | Week 3 | 9.19.25 18:13
Jill Satterfield
Spirit Rock Meditation Center A Path of Healing | Jill Satterfield | JS2C25

2025-09-19 The Circuitous Journey to Presence through Past and Future 46:33
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-19 Guided Meditation: Forgiving Body, Mind and World 40:48
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-19 Morning Instructions: Working With Thoughts 60:20
Marjolein Janssen
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-18 Mettā for Self and the Spectrum of Mettā (Retreat at Spirit Rock) 1:47:18
Dawn Mauricio
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-18 Untangle the Tangle 53:57
Andrea Fella
Exploring the tangle of dukkha, and how it is related both to the nature of experience as impermanent, unreliable and uncontrollable and to the deep wish for happiness, safety and ease.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-18 Active and Receptive Dimensions of Practice 44:26
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-18 Guided Meditation: Urgency of Feeling 32:37
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-18 Morning Instructions: Mindfulness of Mind States 62:41
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-18 Longing for the Sacred 48:30
James Baraz
With so much violence and insensitivity all around us, we can lose touch with our love for what is sacred. All that is required is a heightened sensitivity to tune into what is always around us.
Insight Meditation Community of Berkeley

2025-09-17 Healing and Liberation in Times of Activation and Entanglement 60:00
Mark Nunberg
We live in times when fear, greed and anxiety provoke our hearts & minds daily. Often, we relate to these triggers in ways that only amplify agitation and conflict in and around us. The Buddha’s teachings and practices help us uncover the stabilizing, tenderizing, and liberating force of wisdom and awareness. Wisdom and awareness is the necessary antidote for troubled hearts in troubled times.
Cambridge Insight Meditation Center

2025-09-17 Attention Models the Object, Mindfulness Models the Attention 45:43
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-17 Giving In Rather Than Giving Up 55:24
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-09-17 Sloth & Torpor and Restless & Worry (Retreat at Spirit Rock) 61:43
Dawn Mauricio
A talk exploring these two hindrances, our relationship to them, and ways to embrace them as parts of our path
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-17 Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 2 63:38
Donald Rothberg
We begin with a review of how the Buddha saw "ignorance" of the basic nature of things (not so much of facts or information) as the basic problem of human life; we are as if asleep, caught in dream-like living, and need to "wake up." For the Buddha, we are especially ignorant about impermanence, dukkha (or reactivity--grabbing at the pleasant and pushing away the unpleasant or painful and believing that this is the way to happiness), the nature of the self, and nirvana or awakening. We bring in a brief report of the experience of attending the previous week's EcoDharma retreat at Spirit Rock, emphasizing especially the pervasiveness of a sense of separation--from the earth, other living beings, and each other--and the connection of such sense of separation with our systemic problems. Indigenous teachers at the retreat particularly emphasized living without such separation. The second part of the talk, we focus on the teaching of not-self (anatta), and ways of practicing that deepens our understanding of not-self, as well as how we hold this understanding of pervasive human ignorance with compassion and kindness, including in our responses to the manifestations of ignorance. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-17 Guided Meditation Exploring the Constructions of Experience: Being with Impermanence, Choiceless Awareness, and Experiences with a "Thick" Sense of Self 39:09
Donald Rothberg
We begin with about 7-8 minutes of developing stability of attention and less distraction, through concentration practice or some other practice. We then explore several aspects of how we "construct" experience. We look at impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) the breath, (2) body sensations, (3) sounds, and (4) the open flow of experience (about 3 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-17 Guided Meditation: Relaxing and Letting Feeling be Feeling 37:39
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-16 Obstacles on the Path: Sense Desire & Aversion (Retreat at Spirit Rock) 55:51
Gullu Singh
Talk Synopsis: Clearing the Poisons – Greed and Aversion This talk explores how the Buddha’s teachings on dukkha and the three unwholesome roots—greed, aversion, and delusion—relate to the common mental obstacles that arise in meditation and daily life. Framed through the lens of the five hindrances, the talk looks closely at how these energies obscure attention and contribute to suffering. The talk includes a practical discussion of temperament—how some of us tend more toward craving, others toward irritation or confusion—and how understanding these patterns can support clarity and compassion. Rather than trying to get rid of these states, the emphasis is on recognizing and relating to them with awareness, in line with the Buddha’s instruction to know dukkha and its causes. Grounded in the Four Noble Truths, the talk points toward a path of practice that works with what's difficult—not as a problem to fix, but as a doorway to insight and freedom.
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-16 Mindfulness of Breath and Body Guided Meditation (Retreat at Spirit Rock) 68:54
Dawn Mauricio
Morning instructions
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-16 Morning Instructions: Meeting Sensations & Pain with Mindfulness 57:58
Devin Berry
This session offers a brief reflection and guided meditation on expanding awareness to include sensations throughout the body. With special attention to working wisely with pain, the instructions emphasize mindful presence, compassion, and skillful relationship to experience.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-15 Metta as Refuge and Path 42:08
Devin Berry
This talk explores metta as both refuge and path. Through classical teachings, lived stories, and reflection, we see how metta steadies the heart, softens resistance, steadies concentration, and becomes the ground for compassion, joy, and equanimity.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-15 Turning Towards Life 60:15
Tere Abdala-Romano
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-14 Talk - Inner Truth and Recognising Common Interferences to Inquiry 1:45:51
Gavin Milne
Gaia House The Art of Inquiry

2025-09-14 Talk - Following Your Thread 37:06
Laura Bridgman
Gaia House The Art of Inquiry

2025-09-14 The Unique Wisdom of a Buddha 64:06
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-14 Morning Instructions: Stabilizing with the Anchor 59:05
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-13 Intro & Short Meditation (Laura Bridgman); Talk- Aligning w Natural Curiousity (Gavin Milne) 53:49
Laura Bridgman, Gavin Milne
Gaia House The Art of Inquiry

2025-09-13 Mindfulness 62:12
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-13 Self Compassion: Short Talk and Guided Meditation (Retreat at Spirit Rock) 34:18
Diana Winston
In this session we explore the 4 components of Self-Compassion: mindfulness, kindness, shared humanity, and recognition of our inner goodness. Then we practice Self-Directed Loving Kindness.
Spirit Rock Meditation Center Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

2025-09-13 Intro & Short Meditation (Gavin Milne); Intro to the Practice of Inquiry continued (Laura Bridgman) 53:17
Gavin Milne, Laura Bridgman
Gaia House The Art of Inquiry

2025-09-13 Guided Meditation 41:54
Gavin Milne
Gaia House The Art of Inquiry

2025-09-13 Don't Bend With the Trend: From Politics to Euthanasia 1:19:51
Ayya Santussika
This dhamma talk, guided meditation, and questions and responses was offered on September 13, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 16:54 - DHAMMA TALK 46:40 - Q&R
Karuna Buddhist Vihara

2025-09-13 Awakening at the Edge: Dharma as Refuge and Response in Times of Collapse. 0:00
Thanissara
(Recording not available) 
As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who also lived in a world burning with greed, hatred, and delusion. He didn’t always succeed. Yet he still stood before armies, spoke truth, and acted with compassion. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.
Sacred Mountain Sangha

2025-09-13 Awakening at the Edge: Dharma as Refuge and Response in Times of Collapse. 40:00
Thanissara
As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who also lived in a world burning with greed, hatred, and delusion. He didn’t always succeed. Yet he still stood before armies, spoke truth, and acted with compassion. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.
Sacred Mountain Sangha

2025-09-13 Dharma as Refuge and Response in Times of Collapse. 39:24
Thanissara
As the old myths of our civilization crumble, in their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primal, unprocessed forces rush in. How then do we understand this immense historic moment? We can take courage from the Buddha, who responded to a world burning from greed, hatred, and delusion with profound wisdom. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness.
Sacred Mountain Sangha

2025-09-12 Short Settling Meditation, Introduction to the Practice of Inquiry (Laura Bridgman) Talk - Embodied Presence (Gavin Milne) 1:16:57
Laura Bridgman, Gavin Milne
Gaia House The Art of Inquiry

2025-09-12 Seeking Truth 69:10
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2025-09-11 Dive Deeply into Retreat (Retreat at Spirit Rock) 31:07
Diana Winston
This talk, given on the opening night of a retreat for beginners, explores what mindfulness is, some science behind it, helpful attitudes for retreat, including patience and kindness, and ways of supporting yourself on retreat.
Spirit Rock Meditation Center Insight Meditation for the Curious: Essentials Retreat for New and Experienced Meditators

2025-09-10 Awakening at the Edge of Collapse: Dharma as Refuge and Response 41:34
Thanissara
We are living through a profound pivot point. The old myths of our civilization–endless growth, rugged individualism, and “us first” hierarchies are crumbling. In their place, fear, division, and the architecture of fascism are rapidly rising. As the Jungian analyst Edward Edinger warned, when a central myth breaks down, meaning drains away, and primitive forces rush in. The Buddha also lived in a world burning with greed, hatred, and delusion. He challenged the systems of his time, endured attempts on his life, negotiated peace between warring factions, and even stood before armies bent on destruction. In the Sakka-pañha Sutta, when asked why beings who wish for peace end up in rivalry and violence, he pointed to the root: the mind entangled in papañca, the web of proliferating stories that harden separation. How then do we understand this immense historic moment? We can take courage from the Buddha. He didn’t always succeed. Even with his wisdom and compassion, he could not prevent the destruction of his own people. Yet he still stood before armies, still spoke truth, and still acted with courage. Even when outcomes are uncertain, we too are called, at this time, to step forward with clarity, compassion, and steadfastness. Together we will explore how to bring the medicine of the Dharma into this moment of profound challenge, not as escape, but as a path of right action, refuge, and renewal.
Cambridge Insight Meditation Center

2025-09-10 Instructions: Metta: self and benefactor 51:39
Sally Armstrong
Insight Meditation Society - Forest Refuge September 2025 at IMS - Forest Refuge

2025-09-10 Creating Sangha With Our Stories 23:42
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-09 Entering the Stream of Kindness 26:50
Brian Lesage
Flagstaff Insight Meditation Community

2025-09-07 Meditation; Teachings; Dana Reflections; Inquiry Guidance. 45:16
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-07 Instructions; Meditation; Teachings 1:19:57
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-07 Emancipate the Mind 46:55
Devin Berry
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-06 Last Guided Metta Meditation 23:55
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-06 BudSoc Love and Refuge in a time of chaos GM Sep 6 14:25
Ajahn Sucitto
Buddhist Society Summer School

2025-09-06 Life is like washing a slippery cup with wet hands 51:03
Ajahn Sucitto
Cittaviveka Cittaviveka 2025 Vassa

2025-09-06 Playing with the Intensity of Attention 1:23:08
Nathan Glyde
A meditation, reflection, and (just the) responses to questions on the theme of appropriate calming and energising: and what it reveals and opens about experience and freedom.
Gaia House Online Dharma Hall - July 2025

2025-09-06 Love and Refuge in a time of chaos - Q&A 2 45:57
Ajahn Sucitto
00:11 Q1 I have an urge for an inspirational, imaginational arising. It shows itself as a wish to be inspired. I find it hard to connect with Buddhist mythology, "seeing things as they are” seems not to be beneficial all the time. Some people in places seem to have a special effect on me and I can have so many positive feelings just by thinking about them. It feels like a gift. Is it real? Or constructed idea? 26:11 Q2 What is the relationship between the citta which is intrinsically luminous, nibbana, sensation and the anidassana viññāṇa described as endless and luminous all over. 36:52 Q3 How can we live wisely with past hurts? Related Q: I've noticed a change within the spectrum of love and hate that surprises me. It's not that I feel less for people but the craving and the attachment are missing in a way that allows me to feel more completely as I don't get lost in it.
Buddhist Society Summer School

2025-09-06 Instructions; Meditation; Inquiry Guidance. 57:13
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-06 Meditation; Teachings 1:27:04
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-06 Diamonds, Lightening and Open Sores: Working with Anger and Resentment | Ayya Santussikā 1:12:56
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on September 6, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 19:45 - DHAMMA TALK 45:10 - Questions & Responses
Karuna Buddhist Vihara

2025-09-06 Nourished When Encountering Pleasure. Resourced When Facing Displeasure 53:50
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-05 Teachings 34:47
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-05 Chanting 19:41
Anushka Fernandopulle
Metta Chanting and Practice
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-05 Instructions; Meditation 51:32
Leela Sarti
Gaia House Ease, Living with a Sense of Ground

2025-09-05 How Wisdom Leads To Love 61:20
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-04 Chanting and practicing Metta 26:45
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-04 Mindfulness of Emotions: A Journey Back Home 59:19
Pascal Auclair
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-04 Don't Know Mind - Letting Go of Conclusions 44:02
James Baraz
Most of us like to have some sense of security thinking planning ahead or knowing what to expect can help us be more at ease. But the real freedom comes from realizing we really don't know how things will unfold. Although that might seem unsettling, it can allow us to be more at ease with the fundamental unpredictability of life.
Insight Meditation Community of Berkeley

2025-09-03 Love and Refuge in a time of chaos - Q&A 1 17:54
Ajahn Sucitto
00:09 Q1 Could you explain again what is meant by the phrase “post-truth world”? 02:15 Q2 - mic was far away, very difficult to hear; seems to be: What advice can you give regarding speech? 11:08 Q3 My dilemma is whether I watch the news or switch it off. It’s so overwhelming. But if I don’t watch it, what am I doing?
Buddhist Society Summer School

2025-09-03 Love and Refuge in a time of chaos 49:51
Ajahn Sucitto
Buddhist Society Summer School

2025-09-03 Awakening from Ignorance: Going beyond the Main Habitual Constructions of Experience 1 60:24
Donald Rothberg
The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-03 Guided Meditation Exploring Impermanence and Experiences with a Moderate or Strong Sense of Self 42:07
Donald Rothberg
We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-03 Is There A Way To Bring Love To What Is Happening? 43:38
Tanya Wiser
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-02 The Art of Being with the Anchor 30:45
Brian Lesage
This talk offers reflections being with the anchor. The guided meditation entitled: "Being with the Anchor" accompanies this talk.
Flagstaff Insight Meditation Community

2025-09-02 Guided Meditation: Being with the Anchor 27:54
Brian Lesage
Further Reflections on the dimensions of being with the anchor that are explored in this guided meditation are offered in the dharma talk entitled, The Art of Being with the Anchor
Flagstaff Insight Meditation Community

2025-09-01 Wisdom & Faith: Adjusting to Reality 1:40:02
Ayya Santacitta
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-08-31 Your Practice is Not Just for You (Retreat at Spirit Rock) 66:18
James Baraz
Your practice affects everyone around you. When you see your practice in this wider context, it evokes a whole dimension of inspiration and “joyful responsibility“ to cultivate wisdom and compassion within us. In this world with so much suffering—including the climate crisis and injustice in the world—more than ever we need to keep this in mind and see ourselves as “bodhisattvas in training“.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-31 Free From Delusion, Free To Engage! 58:32
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-31 Afternoon Metta (Retreat at Spirit Rock) 31:45
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-31 Moved and Driven 68:01
Ajahn Sucitto
London Insight Meditation On the Move

2025-08-31 Specific and Universal Characteristics of Existence 60:56
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-30 Loving the Whole Package: Self-Compassion and Metta for Self (Retreat at Spirit Rock) 31:50
James Baraz
Practices to hold our suffering and to see our innate goodness
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-30 Being With Body, Being With Mind 65:37
Pascal Auclair
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend – 25WLD

2025-08-30 On the Move 48:58
Ajahn Sucitto
London Insight Meditation On the Move

2025-08-30 Morning Instructions - Thoughts and Emotions (Retreat at Spirit Rock) 48:57
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-29 Hindrances, Emotions and the Gift of Retreat (Retreat at Spirit Rock) 63:07
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-29 Der achtfache Pfad 54:05
Stefan Lang
Der achtfache Pfad ist ein zentraler Pfeiler in Buddhas Lehre. Darin enthalten sind die fundamentalen Bereiche von Ethik, Geistesschulung und Weisheit. Die acht Pfadglieder decken ein breites Spektrum der Lehre ab und sind quasi die Methode innerhalb der vier Wahrheiten aus Buddhas erster Rede.
Zentrum für Buddhismus - Bern

2025-08-29 Intrusctions: Opening to the Breath, Body and Physical Realm of Experience (Retreat at Spirit Rock) 57:37
James Baraz
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-28 Afternoon Metta (Retreat at Spirit Rock) 28:50
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2025-08-28 The Sacred Practice of Equanimity 47:19
JD Doyle
A discussion of meditation techniques to evoke Equanimity
Insight Meditation Community of Berkeley

2025-08-27 Instructions & Meditation 1:23:13
Gavin Milne
Standing Like a Tree meditation (with teenagers); Practicing On & Off the Meditation Seat. This recording also includes Walking Med Instructions from Gail Aylward.
Gaia House Family Retreat

2025-08-26 Mindfulness Immersed in the Body - Meditation 31:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-08-26 Mindfulness Immersed in the Body - Talk 52:06
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-08-24 Taking Refuge in the Four Noble Truths - Meditation 29:25
Shelly Graf
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
Common Ground Meditation Center Weekly Dharma Series

2025-08-24 Taking Refuge in the Four Noble Truths - Talk 40:01
Shelly Graf
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
Common Ground Meditation Center Weekly Dharma Series

2025-08-24 Unhindered with The Five Faculties 69:18
Francisco Morillo Gable
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature

2025-08-23 The Buddha and His Attendant Meghiya (Anicca) 50:53
Matthew Hepburn
The fifth talk in a series on the Meghiya Sutta
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat – 25NL

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