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Dharma Talks
2026-01-28 Ethical sensitivities and GM 52:25
Ajahn Sucitto
Dharmagiri Sacred Mountain Retreat :  Holding the ‘me-bag’ with kindness

2026-01-28 Impermanence as a Possibility for Liberation 49:37
Andrea Castillo
If things didn’t change, there would be no hope to become free. Those not trained in perceiving impermanence embrace it only as long as the change is pleasant. However, those trained in the Dharma experience the flow of change with equanimity. We recognize that it is the changes that cause us suffering that spark the most spiritual urgency for cultivating clear seeing, wisdom, and freedom. In this talk we will explore a discourse from the Buddha in which we are instructed how we can train in the perception of impermanence. Recognizing and understanding impermanence (anicca) brings the greatest happiness, which is peace.
Cambridge Insight Meditation Center

2026-01-28 Guided meditation - evening 45:03
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-28 Reframing Perception VI ~ Refinement in the Service of Life 52:23
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-01-28 Interest and Attention are Mutually Reinforcing 21:18
Dawn Neal
Insight Santa Cruz

2026-01-28 Attending to This Moment 31:29
Dawn Neal
Insight Santa Cruz

2026-01-28 Responding to Our Times on the Basis of Our Practice 1: Developing Caring and Compassionate Responses 62:58
Donald Rothberg
We begin by hearing from two members of the community about how they are experiencing and responding to what's happening in the larger society and world in our times. Donald then discusses how we might respond on the basis of our practice, identifying the three areas of training--in wisdom, meditation, and ethics. Guided by wisdom teachings, we can see the society and world as both manifesting greed, hatred, and delusion, and also awakened qualities. In our meditation, we can practice on many levels, including working with challenging emotions, seeing through social conditioning, and bringing mindfulness to our thoughts, emotions, and bodies. We focus especially on "ethical practice," re-framed as developing caring and compassionate responses. We briefly outline the five ethical precepts, and then focus especially on the guideline of non-harming, clarifying how this is understood both more individually and socially, identifying teachings from the Buddha, King Ashoka, and Thich Nhat Hanh. We ask what our practice of developing "caring and compassionate" responses might look like, bringing in also material from Dr. Martin Luther King, Jr., including his nonviolence and understanding of interdependence, and Elie Wiesel, including his commitment always to speak up whenever there is suffering.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-28 Dharma Talk: Good Friendship 32:52
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-28 Guided Meditation Developing Concentration and Mindfulness, with Exploration the Last 10 Minutes of Our Experiences and Possible Responses Related to the Society and World 38:05
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-28 Guided meditation - morning 49:59
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-27 Opening 49:40
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-27 Metta in Actions of Body and Speech 1:19:08
Ariya B. Baumann
Manifest your metta in actions of body and speech. The six heart-warming qualities that are conducive for harmoniously living together
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-27 Dharmette: Violence and Non-Harming 15:23
Dawn Neal
Insight Santa Cruz

2026-01-27 Monks Walking for Peace 22:14
Marjolein Janssen
There is a group of Theravāda monks right now, walking for peace from Texas to Washington DC. Their journey stands as a quiet yet powerful teaching, reminding us that even in times of unrest and difficulty, peace can begin with how we meet the moment.
Insight Meditation Community of Richmond

2026-01-26 The Third Precept: The One about Sex + Relationships 1:11:21
Leslie Booker
Booker uses her pragmatic voice to discuss the taboo Third Precept…the one about sex! Using the lay framework of the precepts that focus on cultivation instead of abstinence, she explores how to take responsibility in monogamous, ethical non-monogamous, and complex power dynamics.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-26 Monday Night Meditation 37:40
Leslie Booker
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-25 Opening to the Attitude about Experience (Retreat at Spirit Rock) 62:12
Andrea Fella
Spirit Rock Meditation Center The Heart of Awareness: Exploring the Foundations of Mindfulness

2026-01-25 Metta for Difficult Persons Includes Forgiveness 1:19:02
Ariya B. Baumann
We must differentiate between the person and their deed to overcome feelings of enmity. When we are able to do so, then forgiveness is also included in our metta
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-25 Enseignement et échange 1:17:01
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 13 meditation: Equanimity for a "difficult" person 17:30
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Méditation 25:12
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 12 meditation: Equanimity 24:23
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Chant Om Mani Padme Hum 12:26
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 11 talk: Equanimity 14:16
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Not Adding to Harm and Chaos in the World 30:16
Ayya Anandabodhi
Parayana Vihara

2026-01-25 10 meditation: Muditā for oneself 23:17
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 09 talk: Muditā for oneself 14:46
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Questions réponses 17:41
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 Chant et méditation sur les 4 éléments 42:55
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 08 meditation: Muditā using radiating energy method 19:53
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Enseignement 28:45
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-25 07 talk: Muditā 15:08
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Intro to the Four Noble Truths via the Attadanda Sutta 1:14:55
Gullu Singh
Spirit Rock Meditation Center BIPOC Voices - Series

2026-01-24 How Do I Apply Dhamma to Disease and Death SN 22 88 With Assaji 1:34:57
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 24th of January, 2026 for “How do I apply the Dhamma to THIS!?!” From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis.
Karuna Buddhist Vihara

2026-01-24 Au delà de la méditation 39:44
Martin Aylward
Questions réponses
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Enseignement 41:53
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Sondage sur les pratiques 10:14
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Chants et méditation guidée 34:30
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Enseignement Le refuge 5:08
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 06 meditation: Compassion for person experiencing difficulties 26:00
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 05 talk: Compassion 11:48
Jill Shepherd
Exploring the connection between compassion and resilience
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Instructions, pratique formelle>informelle 5:57
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 04 meditation: Mettā as rest 28:16
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 03 talk: A brief overview of the energetic qualities of the four brahmavihāra 13:39
Jill Shepherd
Exploring the connection between mettā and rest
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Questions réponses 21:06
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Enseignement 14:09
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 Méditation assise 32:29
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 02 meditation: Mettā for a benefactor, using reciting phrases method 30:10
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Introduction 24:18
Martin Aylward
Terre d'Éveil Vipassana Au delà de la méditation

2026-01-24 01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight 21:47
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 Morning Instructions: Aware with Experience (Retreat at Spirit Rock) 62:51
Andrea Fella
Spirit Rock Meditation Center The Heart of Awareness: Exploring the Foundations of Mindfulness

2026-01-23 Metta: Liberation of the Mind Through Loving-Kindness 1:21:17
Ariya B. Baumann
When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-23 Guided Practice & Closing Talk 45:39
Mark Ovland, Nathan Glyde, Zohar Lavie
Gaia House The Heart of Awakening

2026-01-22 Talk - Bringing Love to the World (an improvisation) 54:05
Mark Ovland
Gaia House The Heart of Awakening

2026-01-22 Intro to Mindfulness 1: Overview and Breathing 1:15:38
Dawn Neal
Insight Santa Cruz Introduction to Mindfulness Meditation

2026-01-22 Silent Mettā Meditation (w brief guidance at start) 44:36
Zohar Lavie
Gaia House The Heart of Awakening

2026-01-22 Instructions - The Opennness of Not Me, Not Mine 58:42
Nathan Glyde
Gaia House The Heart of Awakening

2026-01-21 05 meditation: Mindfulness of breathing 30:55
Jill Shepherd
Attuning to the energetic effects of breathing in and breathing out
Melbourne Insight Meditation

2026-01-21 06 talk: Generosity as a profound dharma practice 28:32
Jill Shepherd
Melbourne Insight Meditation

2026-01-21 Talk - Unclinging Among Those That Cling 50:57
Nathan Glyde
Gaia House The Heart of Awakening

2026-01-21 Metta Is an Universal Quality 1:22:54
Ariya B. Baumann
Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-21 Guided Practice: Compassion and Equanimity (Retreat at Spirit Rock) 23:01
Matthew Brensilver
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-21 Bread for the Journey (Retreat at Spirit Rock) 24:51
Devin Berry
A story-rich reflection on generosity, gratitude, and shared joy. Through teachings and lived experience, explore how giving becomes a refuge for the heart.
Spirit Rock Meditation Center Returning Home: Finding Refuge in the Heart

2026-01-21 Guided Practice - Mettā to Your Whole Experience 42:46
Mark Ovland
Gaia House The Heart of Awakening

2026-01-21 Instructions - Openness of Heart & Awareness 59:50
Zohar Lavie
Gaia House The Heart of Awakening

2026-01-21 Practicing with Felt Sense (Retreat at Spirit Rock) 51:22
Ying Chen
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-20 04 talk: Establishing, maintaining and deepening your practice 28:48
Jill Shepherd
Melbourne Insight Meditation

2026-01-20 03 meditation: Settling into ease 29:48
Jill Shepherd
Melbourne Insight Meditation

2026-01-20 Talk - Understanding the Building of Dukkha 46:10
Zohar Lavie
Gaia House The Heart of Awakening

2026-01-20 Returning Home: The Four Noble Truths of the Heart (Retreat at Spirit Rock) 37:34
Devin Berry
In times of uncertainty, loss and deep fatigue, the Buddha's teaching offers not just insight, but refuge. Through story, humor, and somatic grounding, this talk explores the four noble truths as an embodied path: naming suffering without turning away, understanding how the heart clings to feel safe, tasting moments of ease, and discovering a way of being that allows us to stay present with tenderness and strength.
Spirit Rock Meditation Center Returning Home: Finding Refuge in the Heart

2026-01-20 The Strength to Meet Hate with Love 28:55
Brian Lesage
Flagstaff Insight Meditation Community

2026-01-20 Cultivating a Wise Heart (Retreat at Spirit Rock) 44:33
Ying Chen
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-20 Guided Mettā Practice 45:04
Nathan Glyde
Gaia House The Heart of Awakening

2026-01-20 Instructions - Prioritising Patience 46:31
Mark Ovland
Gaia House The Heart of Awakening

2026-01-20 The Arriving Sequence as a Way to Establish Mindfulness (Retreat at Spirit Rock) 57:46
Dana DePalma
This recording includes a brief talk followed by a guided meditation on The Arriving Sequence, which is an important way we establish sati (mindfulness) in the "Naturally Arising Practice Method," which was created by Phillip Moffitt. The Arriving Sequence cultivates grounded presence and includes: arriving in the present moment, becoming available to the felt sense in the present moment, aligning with our aspirations.
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-19 02 talk: Inspiration for the New Year 36:14
Jill Shepherd
Exploring the difference between inspiration and expectation, and the shift from will-driven practice to trusting the dharma's natural development
Melbourne Insight Meditation

2026-01-19 01 meditation: Finding ease in the body, breathing 27:15
Jill Shepherd
Melbourne Insight Meditation

2026-01-19 Buddhist Studies: Mindfulness of the Body - Week 2 of 6 - Meditation 24:43
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, the First Foundation of Mindfulness

2026-01-19 Buddhist Studies: Mindfulness of the Body - Week 2 of 6 - Talk 41:43
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Mindfulness of the Body, the First Foundation of Mindfulness

2026-01-19 Talk - Weaving Your Life with Love 51:22
Mark Ovland
Gaia House The Heart of Awakening

2026-01-19 Metta: One of the Brahmaviharas 1:20:43
Ariya B. Baumann
With metta and the other Brahmaviharas we dwell or abide in these beneficial states of mind
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-19 The Three Renunciations that Open the Heart (Retreat at Spirit Rock) 44:10
Dana DePalma
This recording includes a short talk, ritual, and a guided meditation on "The Three Renunciations" practice, which includes renouncing judging, comparing, and fixing mind, as three ways we often resist present moment experience, with a kind attitude expressed through "as best we are able." This practice is part of the Naturally Arising practice method, created by Phillip Moffitt.
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-19 Guided Practice - Mettā to Oneself & Easy Relationship 42:41
Zohar Lavie
Gaia House The Heart of Awakening

2026-01-19 Instructions - Prioritise Kindness 1:32:14
Nathan Glyde
Gaia House The Heart of Awakening

2026-01-19 Guided Meditation: What Does it Take to Land Here? (Retreat at Spirit Rock) 61:13
Matthew Brensilver
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-19 The Inspiration of Sangha 1:37:40
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-18 Talk - Playing a Part 46:03
Nathan Glyde
Gaia House The Heart of Awakening

2026-01-18 Say what you mean, act how you feel, be yourself 61:58
Cara Lai
Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.
Insight Meditation Society - Retreat Center Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

2026-01-18 Guided Practice - Mettā for Yourself and Someone Easy 41:53
Mark Ovland
Gaia House The Heart of Awakening

2026-01-18 Practicing with the Four Satipatthana 22:56
Ayya Anandabodhi
Parayana Vihara

2026-01-18 Keeping the Truth of the Way Things Are in Mind - Part 1 - Meditation 30:33
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-01-18 Keeping the Truth of the Way Things Are in Mind - Part 1 - Talk 42:57
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2026-01-18 Instructions - Welcoming Experience 69:35
Zohar Lavie
Gaia House The Heart of Awakening

2026-01-18 Make All of Your Life a Living Prayer 1:19:05
Dawn Mauricio
Meditation & Dharma Talk
Spirit Rock Meditation Center BIPOC Voices - Series

2026-01-18 Mindfulness of the Heart 52:27
Matthew Hepburn
Insight Meditation Society - Retreat Center Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

2026-01-17 Opening Talk - Interdependence is Profound 62:36
Nathan Glyde, Mark Ovland, Zohar Lavie
Gaia House The Heart of Awakening

2026-01-17 Putting down the burden 56:36
Cara Lai
A meditation on finding comfort in the simple goodness of this moment, followed by a talk about feeling alone with the task of being ok in the world, followed by a meditation to locate the comfort and care that reassures us that it's safe to let go.
Insight Meditation Society - Retreat Center Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

2026-01-17 Ennobling Our Heart-Mind with Metta 1:21:05
Ariya B. Baumann
By cultivating metta in a systematic way, we ennoble our heart/mind and many beings will benefit
Chanmyay Myaing Meditation Centre 12th Annual Metta Retreat 2026 - Part 1

2026-01-17 How Do I Apply Dhamma to Diseas and Death: An Arrow SN 36.6 1:33:28
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 17 January, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 19:37 - DHAMMA TALK 56:14 - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-01-17 Introducing Mindfulness of the Body 44:29
Matthew Hepburn, Cara Lai
Day 1 sitting instructions. Very short practice suitable for beginners emphasizing relaxed relationship to the objects of attention, balanced attitude, and how to set appropriate expectatioins about unintentional thinking during meditation.
Insight Meditation Society - Retreat Center Peace, Presence, and the Practice of Seeing Clearly - 26WMLK

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