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Dharma Talks
2025-10-05 Imaginal Practice 2 27:54
Victor von der Heyde
Unlimited possibilities for images with a range of examples, including God and gods, wild images, images based on people, the sense of being called, image with no figure, embodying an image, felt sense and image of spirit of place; putting aside questions about the reality status of images; Eucharistic imagination; fully and partially imaginal images; Iain McGilchrist on left brain right brain, and the world not being given before it’s experienced; Rob Burbea’s list of elements or characteristics and the characteristics: two-ness, unfathomable quality, participation, loving and being loved; different orientations of imaginal and insight practices.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-05 Goodwill is food for the heart 45:15
Ajahn Sucitto
When handled contemplatively, the energy of goodwill feeds, repairs and strengthens the heart. It can govern our speech and convert our mental attitudes from those of the competitive world. It can also be taken in to clear the residues that these worldly habits have established; anxiety, performance drive and self-criticism.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-05 The Hindrances & Samsara 59:28
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-05 The Six Qualities of the Dhamma Touching Into the Four Elements 59:02
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-05 Friendship with One's Deepest Being 28:08
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-04 Imaginal Practice 1 38:17
Victor von der Heyde
Ways of looking as a foundation; terms in imaginal practice; figures and presences; callings; example of very simple image; autonomy; cautions for working with images; types of image; spirits in the Pali Canon; dismissive attitudes; assumptions based on knowing what is measurable; views on the reality status of imaginal and the material world; relationship to an image or a presence; wide spectrum of images; Henry Corbin and a sense of the divine in an image; risks.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-04 Praxis freudvoll im Leben fortsetzen 35:47
Renate Seifarth
Nach dem Retreat gilt es die Praxis fortzusetzen. Das besteht im wesentlichen darin, "Böses" zu unterlassen, "Gutes" zu tun und Herz und Geist von Gier, Hass und Unwissenheit zu läutern. Dies wollen wir freudvoll tun. Dazu können wir das Glück kontemplieren einen Weg zum inneren Frieden begegnet zu sein, ihn als etwas Wertvolles erkannt zu haben und uns auf den Weg gemacht haben. Unterstützen tun uns weiter Gleichgesinnte auf dem Weg. Sich mit ihnen anfreunden, hilft ungemein, wobei wir nicht zu viel von ihnen erwarten sollten.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-04 Talk: The Humble Miracles: Seeing the Three Marks in the Final Six of the 32 Parts; Meditation: Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine (Retreat at Spirit Rock) 1:14:42
Nikki Mirghafori
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-04 Guided Meditation: Wise Intention of Kindness 20:37
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Eightfold Parth: A Dependable Life Path 31:35
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Dharma talk and Q&A 27:31
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Second Meditation: Allowing Wholesomeness to Develop 42:24
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Extinguishing, cooling, release 49:40
Ajahn Sucitto
Through a steady inclining towards release from personal habits, the root clinging of 'me' is exposed. Training challenges this, and with dispassionate perseverance, there can be a surprising release from the 'me bag'.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-04 Eightfold Path: overview and wise view meditation 1:13:39
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Introduction and First Guided Meditation: Cellular Ease 45:42
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Meeting Hatred with Love and Compassion 1:19:17
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on October 4, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 22:55 - Dhamma Talk 35:16 - Questions & Responses
Karuna Buddhist Vihara

2025-10-04 Talk: Why we practice the 32 Parts of the Body Meditation. Meditation: Bile, Phlegm, Pus, Blood, Sweat, Fat (Retreat at Spirit Rock) 1:18:14
Nikki Mirghafori, Bob Stahl
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-04 Guided Meditation: Noticing & Nourishing Our Listening Presence 58:17
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-04 Unpacking the Metta Sutta (Loving-kindness) 49:12
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-03 Fabricating Self and World 30:52
Victor von der Heyde
Some of the common ways that the sense of self and sense of world are dependent and can be noticed; how the sense of self can be dependent aspects of the imaginal world; how the sense of self can relate to one’s worldview. This talk serves - in part - as an introduction to the imaginal practice talks.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-03 Clearing the Mind to Open, Create and Act (Retreat at Spirit Rock) 59:54
Amana Brembry Johnson
Spirit Rock Meditation Center Wild Wise Words: A Mindfulness Meditation and Writing Retreat

2025-10-03 Geduld und dulden lernen - khanti 43:38
Renate Seifarth
In der Sutta über die Bambusakrobaten überlegen die beiden Artisten, wie sie unbeschadet ihre Kunststücke zeigen können. Sie sind gegensätzlicher Ansicht. Achte ich besser auch mich oder achte ich auf den anderen? Der erläutert der Buddha anschließend, warum beide Recht haben. Achten auf sich selbst bedeutet Achtsamkeit zu kultivieren. Dadurch achtet man auch auf den anderen. Guduld, Gewaltlosigkeit, Liebe und Teilnahme zu entwickeln, bedeutet auf den anderen zu blicken, wovon man selbst ebenfalls profitiert. Geduld ist ein wesentliches Element. Geduld öffnet Raum und Zeit für Entwicklung. Zu Geduld gehört aber auch etwas Schwieriges dulden zu können. Dadurch wird Reaktivität verhindert.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-03 Dharma talk on integrating the practice 45:05
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-03 Talk: From Meal to Mind -- A Process, Not Me, Mine, Myself; Meditation: Large Intestine, Small Intestine, Stomach, Feces, Brain (Retreat at Spirit Rock) 1:15:14
Nikki Mirghafori
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-03 Practice is internal-external with an open centre 48:36
Ajahn Sucitto
The citta/heart is affected or confronted by external and internal conditions. Apply wise attention to draw the energies of wholesome conditions into the heart – this is the foundation for samadhi. With a collected heart one can review and release from the constructs of time and space.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-03 The Full Spectrum of Awareness 26:45
Diana Winston
After a creative interpretation of the Spectrum of Awareness Practices, we meditate with all four: Focused, Investigative, Open, and Natural
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-03 Talk: The 5 Hindrances and wise ways to support practice. Meditation: Heart, Liver, Diaphram, Spleen, Lungs. (Retreat at Spirit Rock) 68:43
Nikki Mirghafori, Bob Stahl
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-03 Morning Reflection: Further Reflections on the Four Noble Truths 19:42
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-02 talk: Reflections on retreat practice and the cultivation of muditā: gladness and appreciative joy 22:45
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-02 Dry and Wet Loving Kindness 41:42
Diana Winston
Two forms of practicing loving kindness are explored here: Dry– thoughts based, and wet– emotions based.
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-02 The Four Noble Truths as Direct Experience and Insight 63:58
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-02 meditation: Settling into muditā / gladness 28:03
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-02 Mitgefühl leben 38:40
Renate Seifarth
Wer achtet auf wen? In einer Sutta diskutieren Bambusakrobaten darüber wie sie vorgehen sollen, um unbeschadet ihre Kunststücke zu zeigen. Für den Buddha ist es eine Gelegenheit darzulegen, dass sowohl das achten auf sich selbst wie das achten auf den anderen wichtig ist. Ersteres wird durch die Praxis der vier Grundlagen der Achtsamkeit erreicht, während das Achten auf den anderen in der Praxis von Geduld, Gewaltlosigkeit, Liebe und Teilnahme besteht.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-02 The Merging of Love & Wisdom 50:24
Diana Winston
This talk explores the way wisdom develops and focuses on the three characteristics of impermanence, suffering, and not self. It touches on not clinging, dropping bananas, two arrows, and how love fits into it all.
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-02 Talk: The 32 Parts Practice within the Context of the Satipatthana Sutta; Meditation: Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 2:13:31
Nikki Mirghafori
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-02 Undoing obsessions through mindfulness 46:02
Ajahn Sucitto
Ingrained habits and obsessive emotions can be met and released through mindfulness established in the body. The practice of mindfulness of breathing purifies perception and volition to undo the sense of self based in time,
Cittaviveka Cittaviveka 2025 Vassa

2025-10-02 Energy Body (guided meditation) 15:18
Victor von der Heyde
Sparcely guided energy body practice
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-02 Guided Meditation: Working with Emotions 47:45
Leslie Booker
RAIN DROP!
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-02 Morning Instructions on Body and Breath (Retreat at Spirit Rock) 62:26
Amana Brembry Johnson
Spirit Rock Meditation Center Wild Wise Words: A Mindfulness Meditation and Writing Retreat

2025-10-02 Talk: How to practice the 32 Parts of the Body Meditation. Meditation: Head Hair, Body Hair, Nails, Teeth, and Skin (Retreat at Spirit Rock) 1:18:07
Nikki Mirghafori, Bob Stahl
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-02 Clock Time, Heart Time, Deep Time: Songs, poems, reflections on navigating our relationship to time 54:05
Betsy Rose
Singer ,Songwriter, Dharma Teacher, Betsy Rose shares some songs, poems and reflections on navigating our relationship to time. How many of us are experiencing time as a vanishing “commodity?” The speed and amount of digital inputs (email, activist alerts, webinars, headlines and more..) threaten to overwhelm us. Feeling pressured, squeezed, and overloaded can be a familiar experience. This talk explores practices and choices that can help restore a sense of spaciousness and wise view to the mysterious construct we call “time.”
Spirit Rock Meditation Center OD Course | White & Awakening (CJ1N24)

2025-10-01 What does Buddhism teach about the natural world? 48:48
David Loy
Cambridge Insight Meditation Center

2025-10-01 Finding a Different Way to Move With All of It 52:46
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-01 Die acht weltlichen Winde 41:43
Renate Seifarth
Dukkha ist Teil der Welt. Dazu gehören die acht weltlichen Winde, Gewinn und Verlust, Ehre und Verleumdung, Lob und Tadel, Freude und Leid. Sie wehen um alle, aber Personen, die in rechter Weise die Wechselhaftigkeit aller Phänomene erkannt haben, werden von den Winden nicht erschüttert.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-01 The Hindrances 46:31
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-10-01 Wisdom of the Body, part 1 16:58
Dawn Neal
A very brief introduction to the discourse on Mindfulness of the Body (Kayagatasati Sutta)
Insight Santa Cruz

2025-10-01 Effort means using energy wisely 46:54
Ajahn Sucitto
The indriya work together – if one's faith is placed with wisdom and mindfulness sustains the focus on the wholesome, concentration occurs and one's energy is replenished. Effort should be wisely applied to break the pull of negative obsessions, The sense of time is to be uprooted, for example in walking meditation.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-01 Morning Instruction 40:34
Diana Winston
Focus on Investigative Awareness and Working with Pain
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Metta practice 43:03
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Mitgefühl 51:08
Renate Seifarth
Mitgefühl ist die Antwort des offenen Herzens auf Leiden. Hierin finden wir und geben wir Trost. Im Vortrag geht es um die Bedeutung von Mitgefühl und aus welchen Bedingungen heraus sie entsteht. Als Praxis entwickeln wir Mitgefühl in alle Richtungen, gegenüber allen Wesen. Dabei überwinden wir viele Hindernisse in uns wie Ärger und Angst.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-09-30 Is it Okay to be Aware of Just This? 43:18
Diana Winston
This foundational talk on mindfulness offers insight into why and how to practice mindfulness, what makes meditation difficult, the qualities of a mindful mind, and the fruits of the practice.
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Indriya allies for citta's release 50:50
Ajahn Sucitto
The five indriya are factors that are accessible and take one's attention from the sensory world of circumstance to the citta -heart or mind. The initial indriya is faith, a quality that serves as a wellspring off support through the ups and downs of life.
Cittaviveka Cittaviveka 2025 Vassa

2025-09-30 Morning Instructions 45:05
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

2025-09-30 Morning Reflections: Purity and Purification 64:56
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-29 The Four Great Efforts: PACE Yourself on the Path 58:31
Marjolein Janssen
Right Effort, the 6th step on the Noble Eightfold Path, is not about striving or straining, it is about learning to guide the mind with wisdom and care. In this talk, we reflect on the Four Great Efforts: 1) Preventing the arising of unwholesome states, 2) Abandoning those that have already arisen, 3) Cultivating wholesome qualities, 4) Extending and nourishing wholesome states that are present. These four ways of applying effort, remembered with the acronym PACE.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-29 Dharma Talk (Retreat at Spirit Rock) 2:00:34
Trudy Goodman
Spirit Rock Meditation Center Devotion to the Sacred (262R25)

2025-09-29 Working Mindfully with Technology 1:37:40
Nikki Mirghafori
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-28 Devotion to the Sacred (Retreat at Spirit Rock) 2:06:47
James Baraz
This talk explores the place of Devotion in practice and what it means to look at reality through the lens of Sacred Perception.
Spirit Rock Meditation Center Devotion to the Sacred (262R25)

2025-09-27 Mind-moments, Mountains & Molehills 1:11:06
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-27 The Three Refuges - Awake. Here. Together 48:19
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-27 Nothing to Accomplish - Except Building A Kuti, Two Monasteries, and Realizing Nibbana 1:28:54
Ayya Santussika, Ayya Cittananda
For this Dhamma Talk Ayya Santussika and Ayya Cittananda were joined by the Clear Mountain Monastery monks Ajahn Kovilo and Ajahn Nisabho.
Karuna Buddhist Vihara

2025-09-26 Checking-In | JC2C25 | Week 4 | 9.26.25 12:49
Jill Satterfield
Check-in | JS2C25 | Week 4
Spirit Rock Meditation Center A Path of Healing | Jill Satterfield | JS2C25

2025-09-26 All Conditioned Things Are Impermanent - All Things Are Not Self l KBV & CMM 69:16
Ayya Santussika, Ayya Cittananda
00:00 - 10:00 Morning Chanting 10:00 - 35:27 Sutta Reflections 35:27 - 1:09:21 Comments, Questions and Responses This video is a recording of the regularly presented Sutta Study by Ayya Santussika and Ayya Cittananda that occurs most Friday evenings at Karuna Buddhist Vihara. These meetings start with the Morning Chanting followed by the study of discourse(s) of the Buddha from the Sutta Pitaka. In this video Ayya Santussika and Ayya Cittananda are joined by Ajahn Kovilo and Ajahn Nisabho from the Clear Mountain Monestary. The Suttas discussed include: Arising AN 3.136 https://suttacentral.net/an3.136/en/sujato With Channa SN 22.90 https://suttacentral.net/sn22.90/en/sujato With Ananda SN 44.10 https://suttacentral.net/sn44.10/en/sujato The Shorter Discourse with Saccaka MN 35 https://suttacentral.net/mn35/en/sujato You can find more information about Karuna Buddhist Vihara at the website below: https://www.karunabv.org/
Karuna Buddhist Vihara

2025-09-26 Morning Questions and Reflections 63:54
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-25 Dimensions of Relaxation - Total Belonging is Close at Hand 43:48
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-25 Dependent Origination 64:37
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-25 Meditation Instruction - Smiling & Relaxing into Big Bellied Presence & Awareness 69:17
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-25 You Are Loving Awareness 45:21
James Baraz
Seeing sacredness, not only around us, but focusing inside the one who is perceiving. This mind/body (YOU) that is interacting with the world around it. I use Ram Dass's practice of seeing beyond this mind/body by abiding in the perspective "I Am Loving Awareness". This is where the devotional and non-dual meet. To aid in this exploration James shares some powerful cuts from the album Ram Dass, a collaboration of Ram Dass's voice and teachings with background music by East Forest, who will be offering a hybrid concert "Echoes of Ram Dass" at Spirit Rock October 19, 2025.
Insight Meditation Community of Berkeley

2025-09-24 Mind as Water, Practice to Clear the Mind, the Mind is Already Clear 46:50
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-24 Art & Symbols Are Portals Into New Realities 60:33
Ayya Santacitta
Short Reflection & Guided Meditation including a poem by Ingrid Goff-Maidoff | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-09-24 Meditation Instruction - Full Presence, Posture, Walking 1:20:09
Martin Aylward
Gaia House Tools of Liberation: Presence, Curiosity and a Tender Heart

2025-09-24 Meeting Yourself With Kindness: A Guided Meditation 26:44
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-24 The Worldly Winds 28:50
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2025-09-23 Guided Equanimity Meditation - Cultivating the Strength to Stand in the Center of Things (Retreat at Spirit Rock) 46:49
Erin Selover
This guided meditation starts with brief talk on equanimity. Followed by a guided meditation.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-23 Morning Instructions: Intention 62:47
Marjolein Janssen
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-22 The Benefits of Walking Meditation 56:44
Marjolein Janssen
While walking meditation often receives less attention than sitting meditation, it offers numerous benefits worth exploring. In this talk, we will go into the 'Walking Meditation' sutta, where the Buddha outlines five benefits of this practice. We’ll conclude with a bonus benefit.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-22 Falling in Love with Anicca (Retreat at Spirit Rock) 47:19
Kate Johnson
When met with love and awareness, change opens the path to liberation through letting go
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-22 Guided Meditation: Establishing Your Seat (Retreat at Spirit Rock) 55:51
Erin Selover
This guided meditation lead you through a series of practices to establish yourself as you enter into formal meditation.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-22 Morning Instructions: Further Reflections on Noticing Feeling Tone 61:40
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-21 Happiness online retreat - Session 4 1:49:06
Kim Allen
The emergence of heart qualities.
Uncontrived Happiness Beyond Conditions online retreat

2025-09-21 Compassion Practice: Meeting Suffering with Care (Retreat at Spirit Rock) 45:30
Kate Johnson
A short talk on how compassion dissolves the suffering of separation, followed by guided practice.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-21 Die Gefahr von Begierde erkennen 40:30
Renate Seifarth
Vergänglichkeit ist das Wesen aller Dinge. Daraus ergibt sich, dass Freude und Glück aufgrund verschiedenster Erfahrungen zu Leiden führen. Weil wir das nicht erkennen, folgen wir Begierde und Gier. In einer Lehrrede führt der Buddha auf, dass wenn wir die Gefahr von Begierde nach Sinnesbefriedigung, nach Form, nach dem Glück der Vertiefungen erkennen, wir uns von ihnen abwenden. Die Begierde nach Sinnesbefriedigung ist für ihn die Grundlage für Streit, Zwietracht und Krieg. Die Begierde nach Form die Grundlage für Raub, die Begierde nach dem Glück der Jhana die Ursache, dass wir keine wirkliche Befreiung finden. Dukkha ist. Mitgefühl ist die einzige tröstende Antwort darauf.
Buddha-Haus :  Vipassana und Metta

2025-09-21 The Joy of Touching Truth - The Liberating Power of Dukkha (Retreat at Spirit Rock) 46:46
Erin Selover
This talk explores the joy and dignity that is available when we know dukkha directly. It explores the three kinds of dukkha and perceptions that lead to dukkha.
Spirit Rock Meditation Center Awakening through the Three Characteristics: A Women’s Liberation Retreat (260R25)

2025-09-21 Happiness online retreat - Session 3 2:15:04
Kim Allen
The deepest forms of happiness.
Uncontrived Happiness Beyond Conditions online retreat

2025-09-21 Light of Your Happiness 1:15:44
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2025-09-21 The Dharma of Divorce 1:33:50
Leslie Booker
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-09-20 Happiness online retreat - Session 2 2:02:46
Kim Allen
Well-being cascade and gladness pentad. Choosing refined happiness.
Uncontrived Happiness Beyond Conditions online retreat

2025-09-20 Guided Meditation: Metta (loving-kindness) for dear friend and neutral being 60:23
Marjolein Janssen
After an introduction to metta meditation, a guided meditation which includes the categories of benefactor, self, dear friend and a neutral being.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-20 Happiness online retreat - Session 1 2:23:52
Kim Allen
Introduction -- unreliable and more reliable forms of happiness
Uncontrived Happiness Beyond Conditions online retreat

2025-09-20 What Are We Really Building?: An Empty Hut, Community, Our Practice 1:19:51
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on September 20, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 15:30 - DHAMMA TALK 46:36 - Q&R
Karuna Buddhist Vihara

2025-09-20 Guided Meditation: Internal and External Sound and Silence 32:17
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-19 Compassion: Letting Go, Laying Down the Armor 40:23
Devin Berry
This talk explores how compassion loosens striving, softens judgment, and reveals freedom. Through stories and practice reflections, we explore letting go, laying down the armor, and beginning again
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-19 Breath of Nature | JC2C25 | Week 3 | 9.19.25 18:13
Jill Satterfield
Spirit Rock Meditation Center A Path of Healing | Jill Satterfield | JS2C25

2025-09-19 The Circuitous Journey to Presence through Past and Future 46:33
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-19 Guided Meditation: Forgiving Body, Mind and World 40:48
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-19 Morning Instructions: Working With Thoughts 60:20
Marjolein Janssen
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-18 Mettā for Self and the Spectrum of Mettā (Retreat at Spirit Rock) 1:47:18
Dawn Mauricio
Spirit Rock Meditation Center Clearing the Path: Opening the Heart and Mind

2025-09-18 Untangle the Tangle 53:57
Andrea Fella
Exploring the tangle of dukkha, and how it is related both to the nature of experience as impermanent, unreliable and uncontrollable and to the deep wish for happiness, safety and ease.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-09-18 Active and Receptive Dimensions of Practice 44:26
Matthew Brensilver
Big Bear Retreat Center Love and Rest

2025-09-18 Guided Meditation: Urgency of Feeling 32:37
Matthew Brensilver
Big Bear Retreat Center Love and Rest

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