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The greatest gift is the
gift of the teachings
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Dharma Talks
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2025-07-21
What Must Be Known
41:50
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Shaila Catherine
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In this talk, Shaila Catherine encourages meditative investigation and curiosity to know the mind well. The teaching is based on AN 6.131, that instructs meditators to know 6 things (sensual desire, feelings, perceptions, taints, kamma/action, suffering) in 6 ways (the phenomena as it appears, causes/origins, diversity, outcome/effects, cessation, and way leading to cessation).
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Insight Meditation Society - Forest Refuge
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Forest Refuge - Shaila's talks
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2025-07-20
The Parami of Patience
33:26
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Eugene Cash
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"Patience is the highest form of Prayer" ~Rumi
Suzuki Roshi said, "In Zen the word is 'constancy."' Instead of patience,
constancy is a kind of dedication to what you love and what you care about, and with that dedication comes a trust that by planting beautiful seeds, eventually in their own time they will bear fruit."
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San Francisco Insight Meditation Community
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2025-07-16
Insights Into Perception and Equanimity
56:57
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Walt Opie
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In the Honeyball Sutta (MN 18), it says, "What one perceives, that one thinks about. What one thinks about, that one mentally proliferates (or complicates)." And this mental proliferation often leads to "evil unwholesome states" which can cause harm and suffering. When we bring mindfulness to the subtle realm of perception, we start to see more clearly without adding anything extra. This is where equanimity comes in, allowing us to meet life with fewer preferences and with greater mental balance.
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Cambridge Insight Meditation Center
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2025-07-11
Body Metta Awareness
67:12
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Devon Hase
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Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.
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Various
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2025-07-07
Talk: Bringing Our Practice to the Current Difficult Times: An Eightfold Path
66:51
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Donald Rothberg
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For the Buddha, practice was understood as involving three trainings, in wisdom, meditation, and ethics (sila). Ethics, typically under-emphasized in much of Western Buddhism, with sometimes clear negative consequences, had as its horizon helping others. The Buddha said: “Wander forth . . . for the welfare of the multitude, for the happiness of the multitude, out of compassion for the world.” The later emphasis on the bodhisattva develops this emphasis further.
In this talk, we suggest a contemporary “Eightfold Path” for understanding and responding to the current difficult times in the society and world. It’s outlined in terms of three wisdom guidelines, two meditation guidelines, and three ethics guidelines.
The talk is followed by discussion.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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