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Dharma Talks
2025-10-20 Introduction - Mind writes and heart sings 54:11
Ajahn Sucitto
Moulin de Chaves The Mind Writes, the Heart Sings

2025-10-20 How to Cultivate a Still Mind 1:34:09
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-10-19 Talk - Cultivating the Citta 30:01
Yuka Nakamura
The transformation of our heartmind, citta, depends on the patient, gradual cultivation of wholesome qualities. The Buddha distinguished three areas of cultivation - the area of ethical living, the development of the mind and the cultivation of wisdom.
Gaia House Cultivating the Heart (online meditation day)

2025-10-19 Talk - Citta: The Creator of Heaven and Hell 38:17
Yuka Nakamura
Citta, the heartmind, lies at the center of our Dharma practice. Understanding how the state of the citta determines our happiness or unhappiness, we are motivated to take good care of it and cultivate it. This process begins with bringing mindfulness and interest to our mindstates.
Gaia House Cultivating the Heart (online meditation day)

2025-10-19 Cittanupassana (Contemplation of the Mind) 1:12:37
Gullu Singh
Meditation & Dharma Talk
Spirit Rock Meditation Center BIPOC Voices - Series

2025-10-19 Vedana (Retreat at Spirit Rock) 54:19
Devon Hase
Teachings and guided practice using vedana (feeling tone).
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2025-10-18 Suffering and the End of Suffering (Retreat at Spirit Rock) 49:46
Devon Hase
Reflections on Ajahn Chah, Five Hindrances, and Three Characteristics.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2025-10-18 Guided Meditation: Equanimity for difficult being, self, and all beings 55:56
Marjolein Janssen
After a brief overview of the four Bbrahmavihāras and their interconnections, the session continues with a brief reflection on upekkhā (equanimity), followed by a guided equanimity meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-17 Awakening to Suffering and its End (Retreat at Spirit Rock) 52:04
Eugene Cash
Learning to land in present moment with both sukkah and dukkah. How being here leads to letting go, freedom, and ' the sure hearts release'. Freedom is right here in our own body, heart and mind if we relax and settle into the truth of each moment.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2025-10-17 24 instructions and meditation: choiceless attention 37:09
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-16 Can You Fake It till You Make It with Enlightenment? 17:57
Ajahn Achalo
Anandagiri Forest Monastery

2025-10-16 Five Powers for Awakening: Wisdom 51:52
Ayya Santussika
Karuna Buddhist Vihara

2025-10-16 22 meditation: opening to what's pleasant to support gladness and muditā 28:34
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-16 Five Powers for Awakening: Questions and Responses - Final 53:17
Ayya Santussika
Karuna Buddhist Vihara

2025-10-16 21 meditation: mindfulness of mind 26:13
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-16 Five Powers for Awakening: Samadhi and Guided Mindfulness of Breathing 50:02
Ayya Santussika
Karuna Buddhist Vihara

2025-10-16 20 instructions: mindfulness of mental activity 20:02
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-15 Embodying the Four Noble Truths 54:16
Tim Geil
The Four Noble Truths offer the fundamental roadmap for our practice. Our daily lives offer countless opportunities to integrate and embody our understanding of the Four Noble Truths. Bringing compassion to the dukkha of our lives helps them transform into wisdom and understanding. In this way, we learn to embody the Four Noble Truths.
Cambridge Insight Meditation Center

2025-10-15 What Is It That Gets Reborn, Q&A 29:39
Ajahn Achalo
Anandagiri Forest Monastery

2025-10-15 Five Powers for Awakening: Samadhi 46:22
Ayya Santussika
Karuna Buddhist Vihara

2025-10-15 Shifting Our Sense of Being 52:12
Ayya Santacitta
Short Reflection & Guided Meditation in collaboration with guest teacher Sumedha | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-15 Bringing Our Practice to Challenging Conversations and Communications, Including with Those with Different Views and Perspectives 1 62:35
Donald Rothberg
How do we bring our practice to challenging conversations and discussions, including there are major differences in views and positions, whether on spiritual or social-politlcal or daily life matters? This is both a perennial practice question and a particularly important one in the current times. We begin our first of two explorations inviting the participants to explore both their most successful and their most difficult or painful discussions across differences, asking about the qualities present with both. We outline first some current social conditions that make discussions with differences more challenging, while acknowledging that such discussions are at the heart of a healthy democracy. Then we explore several supports for skillful conversations when there are differences, including shared agreements (among individuals or in a group or organization), wise speech practice, the vision of the "beloved community" or universal metta, and a commitment to align means and ends. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-10-15 18 meditation: compassion 26:24
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-15 Five Powers for Awakening: Guided 16 Steps of Mindfulness of Breathing 57:02
Ayya Santussika
Karuna Buddhist Vihara

2025-10-15 17 instructions: compassion 13:32
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 Lovingkindness and Making Peace with Life (Retreat at Spirit Rock) 63:37
Bob Stahl
As our meditation practice matures, we may recognize the importance of relinquishing opinions, grudges, judgments, and resentments through honest reconciliation. This is the path of the heart that leads to deeper wisdom and peace. We will learn about these 4 important practices of reconciliation: Reconciliation for the times we’ve been hard on ourselves Reconciliation to those we’ve hurt Reconciliation to those who’ve hurt us Reconciliation with the way things are
Spirit Rock Meditation Center Concentration and Insight Meditation Retreat (270R25)

2025-10-14 15 meditation: mindfulness of hearing 25:29
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 14 instructions: mindfulness of mindfulness, and opening to hearing 21:00
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 Five Powers for Awakening: Mindfulness of Breathing Instructions and Questions and Responses #1 42:09
Ayya Santussika
Karuna Buddhist Vihara

2025-10-14 13 meditation: mindfulness of the body in terms of its elemental qualities 29:52
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 Morning session: Equanimity 36:58
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-14 Five Powers for Awakening: Guided Meditation - Energy 38:59
Ayya Santussika
Karuna Buddhist Vihara

2025-10-14 12 instructions: mindfulness of the body in terms of its elemental qualities 13:17
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 Evening session: The Singing Lama, the Portal of Fear, and Shades of Joy 39:36
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-13 Five Powers for Awakening: Energy 61:47
Ayya Santussika
Karuna Buddhist Vihara

2025-10-13 10 meditation: mindfulness of breathing to develop sati and samadhi p2 30:03
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 09 instructions: mindfulness of breathing to develop sati and samadhi p2 10:22
Jill Shepherd
09 instructions: mindfulness of breathing to develop sati samadhi p2
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 Five Powers for Awakening: Guided Meditation - Faith 33:44
Ayya Santussika
Bellingham Insight Meditation Society

2025-10-13 08 meditation: cultivating sati and samadhi through mindfulness of breathing 26:52
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 Morning session: Mudita 30:51
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-13 Five Powers for Awakening: Faith Part 2 28:20
Ayya Santussika
Bellingham Insight Meditation Society

2025-10-13 07 instructions: cultivating sati and samadhi through mindfulness of breathing 16:36
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 Indigenous Healing Through the Dharma 1:30:29
Bonnie Duran
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-10-12 Five Powers for Awakening: Refuges, Precepts and Faith - Part 1 68:49
Ayya Santussika
Bellingham Insight Meditation Society

2025-10-12 05 short instructions: continuity of mindfulness 7:56
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 04 meditation: mindfulness of breathing 24:56
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 03 instructions: mindfulness of breathing 9:17
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Afternoon Meditation Instructions (Retreat at Spirit Rock) 44:35
Bob Stahl
Choiceless or Open Awareness
Spirit Rock Meditation Center Concentration and Insight Meditation Retreat (270R25)

2025-10-12 02 meditation: Mindfulness of the body and breathing 22:00
Jill Shepherd
A body scan inviting ease, then resting the awareness on the rhythm of breathing
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Morning session: karuna, guided meditation, small group instructions 34:31
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-12 01 instructions: Mindfulness of the Body 9:36
Jill Shepherd
An introduction to the First Establishment of Mindfulness, mindfulness of the body
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-11 Ordinary Love 40:20
Devon Hase
In this evening talk, devon hase reflects on metta as a simple act of caring — the willingness to stay close to our own experience, even when it feels plain or uncertain. Through stories of early practice, pilgrimage, and everyday kindness, she shows how love reveals itself in ordinary moments, asking nothing special of us beyond our presence.
Spirit Rock Meditation Center Remembering Each Other Always (LB1C25)

2025-10-11 Lying down somatic metta meditation 36:04
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Guided meditation and brief walking meditation instructions 34:41
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Morning Instructions (Retreat at Spirit Rock) 48:49
Bob Stahl
Bringing awareness to the nature of change with either the breath, sounds or sensations. Transitioning from solely concentration to insight.
Spirit Rock Meditation Center Concentration and Insight Meditation Retreat (270R25)

2025-10-11 Morning Questions and Reflections 18:02
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-10 Questions and responses 68:14
Joseph Goldstein
Responses to а variety of Dharma questions
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-10 Two Wings of a Bird: Concentration and Insight (Retreat at Spirit Rock) 63:34
Bob Stahl
Spirit Rock Meditation Center Concentration and Insight Meditation Retreat (270R25)

2025-10-10 Step 10 and Inventory of the Mind 1:12:26
Kevin Griffin
Meditation, Dharma talk, & short Metta practice
Spirit Rock Meditation Center Dharma and Recovery

2025-10-09 talk: Equanimity as the fourth brahmavihāra 28:19
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-09 Disenchantment and Dispassion 61:25
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-09 meditation: Orienting to equanimity 27:23
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-10-09 Morning Questions and Reflections 59:55
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-09 Navigating the Truth of Suffering 44:34
James Baraz
Suffering is the Buddha's 1st Noble Truth. Sometimes it can feel like it's all too much, especially in these days of extreme unpredictability. Legitimate reactions of anger, confusion and discouragement can lead to feeling of hopelessness or resigned acceptance. How can we use the practice to not only skillfully hold those feelings, but to transform them into wholesome uplifting responses such as courage, trust and compassionate action?
Insight Meditation Community of Berkeley

2025-10-09 Nourishing Practice In The World 49:36
Ayya Anandabodhi, Sumedha
Guided Meditation & Dharma Talk
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-08 Drawing on the Dharma 68:53
Winnie Nazarko
In "real life" we often experience challenging circumstances which arouse hindrances. This talk explores the use of intentional reflection on specific dharma perspectives which may support grounding and wisdom.
Cambridge Insight Meditation Center

2025-10-08 Standing Firm With Earth 55:30
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-08 Mindfulness of the Body: Internal Ecology 19:32
Dawn Neal
Insight Santa Cruz

2025-10-08 Spaciousness & Courage: Our Responsive Heart 52:08
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-08 What is on the other side of ignorance? 54:13
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-08 Unbinding 39:59
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-07 Dukkha in the Wider World: What Contributes to Engagement? 31:57
Victor von der Heyde
Overview of the last 12 months, Conditions that help engagement: 1. contentment and appreciation; Dr Luke Kemp, his study on civilizational collapse and the value of happiness; contentment and burnout; 2. Anger as being pivotal, types of anger; recent world changes related to anger; tempus nullius; risks and care in relation to anger; Aristotle on the value of anger; Mahakala as a helpful image; 3. An inclusive way of looking; Mother Theresa and one’s family circle; Analyo Bhikkhu and the question of what can one do; 4. Equanimity: perspective of John Gray on the myth of progress in the field of ethics and politics - with examples; Philip Blom on a view of homo sapiens and the comedy of homo sapiens seeing itself as the ruler of nature; 5. A sense of duty and the soulful quality that can come with that; 6. Stories and images: Ursula Le Guin and the Ones who Walk Away from Omelas - with an interpretation; James Hillman and Michael Ventura; Kuan Yin as an image and how she is seen by some in a large Buddhist charity.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-07 Imaginal Practice 3b 8:32
Victor von der Heyde
Further possible characteristics of images: slightly less fabricated, sense of divinity, an unfathomable quality, soft and elastic edges, timelessness, sense that images can’t be fully captured or reduced, sense of other images being in the field, echoing or resonance between the image and oneself.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-07 Cooling the Passionate Heart, Warming the Aversive Mind 25:33
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-06 Imaginal Practice 3 20:48
Victor von der Heyde
Julie Nelson and the romantic belief in knowledge from a perspective-free viewpoint; the interaction of eros, heart-mind-soul and the conceptual framework; the characteristic of soulfulness; Jack Kornfield on an approach to images in psychedelic experience: how that differs from imaginal practice; working with characteristics that may not be present; other characteristics: the lattice, grace, trust, reverence, humility, values, beauty, duty, fulness of intention, participation; imaginal views of oneself; WH Auden and Henry Corbin; caution on talking about images with others; the six devas on Lantau Island, what they represent, and how they could be related to.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-06 A steady plane in a see-saw world 44:09
Ajahn Sucitto
Within the world of praise and blame gain and loss, one’s balance grows. This plane of accomplishment neither binds to, nor rejects social and personal systems and customs, but uses them with kindness and integrity. As the heart sustains this, layers of one’s unconscious grasping are revealed and released.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-06 Imaginal Practice 2b 8:39
Victor von der Heyde
Ways of relating to images; using or not using the list of characteristics; characteristics of eros and distinguishing it from clinging, energy body as a guide, theatre-like quality and the risk if this isn’t acknowledged, meaningfulness, two-ness, autonomy.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-06 Elements Meditation-Where Are We So separate? 59:04
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-06 Morning Reflections: Just this... The Dharma can be seen in this 8:56
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 1 - 25PT1

2025-10-06 Settling & Noticing Awareness 52:05
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-06 Embodying Kindness & Returning This Body to Nature 38:31
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-05 Imaginal Practice 2 27:54
Victor von der Heyde
Unlimited possibilities for images with a range of examples, including God and gods, wild images, images based on people, the sense of being called, image with no figure, embodying an image, felt sense and image of spirit of place; putting aside questions about the reality status of images; Eucharistic imagination; fully and partially imaginal images; Iain McGilchrist on left brain right brain, and the world not being given before it’s experienced; Rob Burbea’s list of elements or characteristics and the characteristics: two-ness, unfathomable quality, participation, loving and being loved; different orientations of imaginal and insight practices.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-05 Goodwill is food for the heart 45:15
Ajahn Sucitto
When handled contemplatively, the energy of goodwill feeds, repairs and strengthens the heart. It can govern our speech and convert our mental attitudes from those of the competitive world. It can also be taken in to clear the residues that these worldly habits have established; anxiety, performance drive and self-criticism.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-05 The Hindrances & Samsara 59:28
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-05 The Six Qualities of the Dhamma Touching Into the Four Elements 59:02
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-05 Friendship with One's Deepest Being 28:08
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-04 Imaginal Practice 1 38:17
Victor von der Heyde
Ways of looking as a foundation; terms in imaginal practice; figures and presences; callings; example of very simple image; autonomy; cautions for working with images; types of image; spirits in the Pali Canon; dismissive attitudes; assumptions based on knowing what is measurable; views on the reality status of imaginal and the material world; relationship to an image or a presence; wide spectrum of images; Henry Corbin and a sense of the divine in an image; risks.
Australian Insight Meditation Network Insight and Imaginal Practice

2025-10-04 Praxis freudvoll im Leben fortsetzen 35:47
Renate Seifarth
Nach dem Retreat gilt es die Praxis fortzusetzen. Das besteht im wesentlichen darin, "Böses" zu unterlassen, "Gutes" zu tun und Herz und Geist von Gier, Hass und Unwissenheit zu läutern. Dies wollen wir freudvoll tun. Dazu können wir das Glück kontemplieren einen Weg zum inneren Frieden begegnet zu sein, ihn als etwas Wertvolles erkannt zu haben und uns auf den Weg gemacht haben. Unterstützen tun uns weiter Gleichgesinnte auf dem Weg. Sich mit ihnen anfreunden, hilft ungemein, wobei wir nicht zu viel von ihnen erwarten sollten.
Waldhaus am Laacher See :  Vipassana und Karuna

2025-10-04 Talk: The Humble Miracles: Seeing the Three Marks in the Final Six of the 32 Parts; Meditation: Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine (Retreat at Spirit Rock) 1:14:42
Nikki Mirghafori
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-04 Guided Meditation: Wise Intention of Kindness 20:37
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Eightfold Parth: A Dependable Life Path 31:35
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Dharma talk and Q&A 27:31
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Second Meditation: Allowing Wholesomeness to Develop 42:24
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Extinguishing, cooling, release 49:40
Ajahn Sucitto
Through a steady inclining towards release from personal habits, the root clinging of 'me' is exposed. Training challenges this, and with dispassionate perseverance, there can be a surprising release from the 'me bag'.
Cittaviveka Cittaviveka 2025 Vassa

2025-10-04 Eightfold Path: overview and wise view meditation 1:13:39
Jeanne Corrigal
Saskatoon Insight Meditation Community The Whole Path in a Nutshell

2025-10-04 Introduction and First Guided Meditation: Cellular Ease 45:42
Kim Allen
Uncontrived Uncontrived Half-Day : Refined Happiness

2025-10-04 Meeting Hatred with Love and Compassion 1:19:17
Ayya Santussika
This dhamma talk, guided meditation, questions and responses was offered on October 4, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 22:55 - Dhamma Talk 35:16 - Questions & Responses
Karuna Buddhist Vihara

2025-10-04 Talk: Why we practice the 32 Parts of the Body Meditation. Meditation: Bile, Phlegm, Pus, Blood, Sweat, Fat (Retreat at Spirit Rock) 1:18:14
Nikki Mirghafori, Bob Stahl
Spirit Rock Meditation Center Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-04 Guided Meditation: Noticing & Nourishing Our Listening Presence 58:17
Sumedha
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-10-04 Unpacking the Metta Sutta (Loving-kindness) 49:12
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

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