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The greatest gift is the gift of the teachings
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Dharma Talks
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2009-03-16
Barefoot and Empty-handed
40:41
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Ayya Medhanandi
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Developing awakened wisdom is an organic process, the unbinding of all problems that leads to indestructible peace and harmlessness. We undertake and persevere through training the mind so that we can renounce our attachments and stop the interior whirling of the world. No longer caught in its duality, we rest in knowing the liberating truth of this moment, cessation of suffering and a transcendent healing that takes us to the Deathless.
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Ottawa Buddhist Society
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2009-03-10
Simplicity Of Being
40:20
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Shaila Catherine
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Be as you are. This talk encourages a spacious and accepting attitude that embraces experience just as it is occurring. It is inspired by non-meditation approaches that bring relaxation, release, and ease to awareness without the exertion or efforts of striving. Mindfulness instructions are simple: observe your experience of sensory contact, observe what occurs at any sense door. You don't need to do very much with what you observe. See what is happening; be present with what is. Several obstacles to deep presence are examined. We learn to release attachments to material stuff, to overcome the influence of social expectation, and to renounce distracting and unskillful speech. We also learn to free the mind from mental proliferation, worry, and restless wandering; to embrace precepts that protect us from doing habitual or selfish actions; and to let go of clinging whenever it arises. This approach illuminates the power of renunciation; the calming of concepts of self, I, me, and mine; and the great peace that brings an end to suffering.
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks
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2008-11-21
Living in the Truth
66:18
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Rob Burbea
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A life dedicated to discovering the Truth of things is a life lived beautifully, and leading organically to freedom from suffering. Yet we frequently approach our seeking with hidden attachments to assumptions, preconceptions and views (often about Truth or the ways it is realised) that hinder a really complete, far-reaching, open and radical inquiry. On every level, from the personal to the mystical and ultimate, how can we give free reign to the heart's longing to live the truth?
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Gaia House
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Solitary Month Retreat
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2008-08-10
Talk Three: Wise Effort and Wise Attachment
60:52
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Rob Burbea
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As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
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Gaia House
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The Art Of Concentration (Samatha Meditation)
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2008-05-26
Five Guidelines For Practicing With Conflict
46:46
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Donald Rothberg
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We explore five aspects of bringing our practice to conflicts - inner, interpersonal, group, or social:
1. At the heart of such practice is transforming reactivity and responding skillfully.
Also crucial are different ways of:
2. grounding and centering in the body,
3. resting in the heart,
4. maintaining a non-dual vision, and
5. continuing to be deeply engaged and acting without attachment to immediate outcomes, once we have acted responsively.
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Spirit Rock Meditation Center
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Path of Engagement
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2006-06-23
Luminous Mind
56:06
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Eugene Cash
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Exploring identification and attachment obscures the natural radiance. How dis-identification reveals the nature of mind. Buddha described a luminosity of mind. This talk explores the attachments and conceptualization that veil this luminosity and points us directly at the radiance of mind. Includes a guided meditation. The Buddha point to the luminous nature of mind. Our practice allows for recognition and realization of our natural luminosity.
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Spirit Rock Meditation Center
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2001-07-01
Patient Awareness
50:25
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Corrado Pensa
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Unless we see and understand all the energy that goes into our
attachments and aversions, there won't be any energy left for
awareness.
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2001-03-22
Refinement Of Mind - part 1
63:45
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James Baraz
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The Buddha's discourse on refinement of mind from the Anguttara Nikaya describes the process a practitioner experiences in moving from grosser types of attachment to more subtle and refined ones. This talk focuses on how the practice affects our thoughts, words and actions as we continue our journey of awakening.
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Insight Meditation Community of Berkeley
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1998-09-15
Freedom From Addiction
58:37
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Tara Brach
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From the Buddhist perspective, craving is the cause of suffering. To the extent that we feel discomfort or suffering, we are identified with wanting life to be different is some way. This talk guides us in honesty facing our own areas of attachment, and explores the Buddhist teachings on freedom from addiction.
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Insight Meditation Society - Retreat Center
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1994-10-15
... One Way Or Another ...
53:09
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Steve Armstrong
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two subtle but far-reaching attachments are: 1. to the false beliefs that we are: As solely products of our past conditioning B. that we are in control of the present circumstances 2. the conceit within the comparing mind. our relationship to the present situation can be unhealthy or it can lead to happiness. wise attention chooses one way, not the other
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Insight Meditation Society - Retreat Center
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1987-03-08
Wisdom In Action
58:36
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Larry Rosenberg
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paying attention to every moment of our lives, how do we actually live, do we live what we know, relationship and attachment
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