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Dharma Talks
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2024-09-03 The Five Hindrances During Concentration Practice 59:09
Mei Elliott
Many practitioners are familiar with the standard vipassana approach to working with the hindrances. Yet, not many realize that there is a specific technique for working with the hindrances while doing concentration practice. This talk covers the concentration approach to practicing with the hindrances, along with a variety of other methods.
Insight Meditation Society - Forest Refuge September 2024

2024-06-24 Going to Battle or Changing Course: The Five Hindrances 56:06
Gullu Singh
Gullu explores the 5 hindrances (nirvanas) and how to work with them skillfully, allowing them to be teachers rather than enemies.
Spirit Rock Meditation Center Mindfulness for Everyone

2024-06-20 The five hindrances 48:26
Cara Lai
Insight Meditation Society - Retreat Center Black, Indigenous, and People of Color Retreat – BIPOC

2024-06-18 Observing the Five Hindrances as an Aspect of Dhamma 35:00
Ayya Santussika
"I'll meditate observing an aspect of Dhamma" from AN 8.63, specifically looking at the five hindrances from the Satipatthana Sutta.
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-07 Morning Instructions – hindrances 37:41
Yuka Nakamura, Akincano Marc Weber
Mindfulness of the five hindrances
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-02 The Five Hindrances 56:42
Leigh Brasington
Gaia House Jhanas, Insight and Dependent Origination

2024-05-04 Morning Instructions: Identifying feeling tones as doorways of release 17:28
Jean Esther
Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight Opening to Our Lives with the Heart of the Dharma

2024-04-13 06 talk: Right View 39:47
Jill Shepherd
Exploring conditionality as an aspect of Right View; understanding what conditions support freedom and what conditions get in the way; includes a brief exploration of the five hindrances
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-02-19 The Five Hindrances 42:34
Bernat Font
Guided Meditation
Gaia House Enjoying the Path

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