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Dharma Talks
2025-07-09 Evening Talk - The One and the Many 54:07
Helen Stephenson
Gaia House Insight Meditation and Yoga

2025-07-09 Wise Effort 56:00
Winnie Nazarko
A description of the Wise Effort step of the 8 Fold Path, how it fits into the Buddha's teachings, and examples of how to specifically apply it.
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat – 25CWN

2025-07-09 Releasing Heaps & Burdens 20:18
Dawn Neal
Insight Santa Cruz

2025-07-09 Guided Yoga Session 2:00:24
Helen Stephenson
Gaia House Insight Meditation and Yoga

2025-07-09 Morning Instructions 39:13
Yanai Postelnik
Gaia House Insight Meditation and Yoga

2025-07-09 Guarding the mind 21:26
Sayadaw U Jagara
Simile of the six animals, wanting to tame and understand their nature
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-07-08 Harmonizing With The Hindrances 59:51
Kristina Bare
How to skillfully work with the 5 Hindrances in concentration practice. Threee Strategies are discussed: Ignoring, anti-dotes, mindfulness/inquiry
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat – 25CWN

2025-07-08 Evening Talk - Opening Our Heart 50:58
Yanai Postelnik
Gaia House Insight Meditation and Yoga

2025-07-08 Becoming the River 28:14
Brian Lesage
Flagstaff Insight Meditation Community

2025-07-08 Putting Your House in Order 10:11
Dawn Neal
Insight Santa Cruz

2025-07-08 Morning Instructions 41:27
Yanai Postelnik
Includes walking meditation instructions
Gaia House Insight Meditation and Yoga

2025-07-07 Talk: Bringing Our Practice to the Current Difficult Times: An Eightfold Path 66:51
Donald Rothberg
For the Buddha, practice was understood as involving three trainings, in wisdom, meditation, and ethics (sila). Ethics, typically under-emphasized in much of Western Buddhism, with sometimes clear negative consequences, had as its horizon helping others. The Buddha said: “Wander forth . . . for the welfare of the multitude, for the happiness of the multitude, out of compassion for the world.” The later emphasis on the bodhisattva develops this emphasis further. In this talk, we suggest a contemporary “Eightfold Path” for understanding and responding to the current difficult times in the society and world. It’s outlined in terms of three wisdom guidelines, two meditation guidelines, and three ethics guidelines. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-07 Evening Talk - The Eternal Smile 53:31
Helen Stephenson
Gaia House Insight Meditation and Yoga

2025-07-07 Guided Meditation on the Two Main Forms of Buddhist Practice, Developing Concentration and Insight (Directed by the Core Wisdom Teaching) 39:28
Donald Rothberg
We begin with brief instructions for developing samadhi (“placing together” or “concentration”), followed by basic mindfulness instructions and then guidance for working with the feeling-tone of pleasant or unpleasant, when it appears in the moderate range. We are mindful of pleasant or unpleasant and look for grasping or pushing away in some form, guided by core wisdom teachings.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-07 Morning Instructions 38:54
Yanai Postelnik
Gaia House Insight Meditation and Yoga

2025-07-07 GPS Meditation 13:04
Sayadaw U Jagara
Guided Perspective Suggestions - Location/Direction within ourselves
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-07-06 Love and Nature 57:44
Devon Hase
Reflections on the Brahma Viharas and Wilderness Practice.
Various

2025-07-06 The Buddha's Path 42:48
Winnie Nazarko
This talk explores various points of the Buddha's schema as they relate to a practice at a concentration retreat.
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat – 25CWN

2025-07-06 Attending to the way of release 26:57
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-07-06 Evening Talk - Wakefulness, Refuge, Aspiration 51:07
Yanai Postelnik
Gaia House Insight Meditation and Yoga

2025-07-06 Guided meditation - Attention as an exercise 20:44
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-07-06 Morning Instructions 26:22
Yanai Postelnik
Gaia House Insight Meditation and Yoga

2025-07-05 Compassion 43:34
Kamala Masters
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-05 Let my Gift to the World be My Constancy 37:09
Ayya Santacitta
Big Bear Retreat Center Disentangling the Tangle

2025-07-05 Spacious Approach 1:24:52
Nathan Glyde
A meditation, reflection, and (just the) responses to questions on the theme of spacious intimacy: and what it reveals and opens about experience (wisdom), and creative well-being (samādhi), and positive action in the world
Gaia House Online Dharma Hall - July 2025

2025-07-05 Faith & Wisdom or Living the Question 55:41
Ayya Santacitta
Reflection & Guided Meditation
Big Bear Retreat Center Disentangling the Tangle

2025-07-04 Bedtime Stories 9:01
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-04 Happiness of Insight Knowledge 56:30
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-04 Brahmavihara Meditation 53:08
Ayya Santussika
A deep guided Brahmavihara meditation.
Big Bear Retreat Center Disentangling the Tangle

2025-07-04 Morning Instructions, Intention Day 7 67:17
Kamala Masters
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-03 Evening Reflection, Living a Good Life 6:25
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-03 Opening to Insight 50:43
Deborah Ratner Helzer
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-03 Paradox of Life and Death 59:07
Eugene Cash
Exploring how the Buddha gave up the intoxication with youth, health and life. How mindfulness of death supports opening to our Buddha nature. Includes personal story about the experience of discontinuity in my near death experience.
Vallecitos Mountain Retreat Center Maranasati: Contemplating Death, Awakening to Life

2025-07-03 The Key to Easing Relationships: Love, Respect and Equanimity 43:01
Ayya Santussika
Investigating what matters and what we can let go of to improve our relationships.
Big Bear Retreat Center Disentangling the Tangle

2025-07-03 No Mud No Lotus 55:19
Ayya Santacitta
Reflection & Guided Meditation on the Five Hindrances and the Brahmaviharas
Big Bear Retreat Center Disentangling the Tangle

2025-07-03 Metta Instructions Day 6 All Categories 68:26
Kamala Masters
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-02 Restoring Ancestral Relationships 55:41
Ayya Santacitta
Short Reflection & Guided Meditation including a quote by Arundhati Roy | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-07-02 Going Against The Grain and Creating a Wholesome Field 35:03
Chas DiCapua
Cambridge Insight Meditation Center

2025-07-02 Seven Factors of Enlightenment, Part 2, Last 6 Factors 68:52
Kamala Masters
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-02 Gardening Your Practice 19:16
Dawn Neal
Insight Santa Cruz

2025-07-02 Impermanence ~ a Key for Opening the Door to Liberation 40:42
Ayya Santacitta
Big Bear Retreat Center Disentangling the Tangle

2025-07-02 Talk: The Big Picture 3: Introduction to Ethical Practice 63:19
Donald Rothberg
After a brief review of the first two talks in this series, we explore the nature of ethical practice, one of the three core inter-related areas of training for the Buddha, along with training in meditation and in wisdom. We see how ethical practice has often been understood historically as having a social dimension, both in the teachings of the Buddha and later, as in the edicts of King Ashoka. We also explore some of the ways that ethical practice has been marginalized in Western Buddhist practice, with significant consequences. Then we look at the commonality of ethical guidelines in cross-religious context, with Donald telling some personal stories. Finally, we outline several ways to carry out ethical practice and then open up to discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-02 Guided Meditation: Developing Concentration, Mindfulness, and Insight Practice Exploring Impermanence and Reactivity, with Reflection on Daily Life Practice at the End 39:10
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-02 Morning Instructions 56:25
Jean Esther
These instructions introduce "thinking" as one of the six sense doors to cultivate mindful awareness of this includes identifying emotions and how to meet them in ones meditation practice. Included in these instructions are a brief introduction to choiceless awareness practice.
Insight Meditation Society - Retreat Center Teen Retreat – 25TR

2025-07-02 You’re GOOD! Character Development for Awakening 44:55
Ayya Santussika
As we develop generosity, moral virtue, meditation and wisdom, our lives become simpler and we become more and more trustworthy. We become less entangled and at some point, we awaken to fully living the Dhamma.
Big Bear Retreat Center Disentangling the Tangle

2025-07-02 Instructions Day 5 51:28
Deborah Ratner Helzer
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-01 The Unshareable Liberation of the Heart and Mind 53:20
Jean Esther
What is the state of our current existance? How does Buddhist practice lead us to being fully ourselves with this world while remaining steady and rooted in love and wisdom? This talk includes a brief reflection on the healing power of the 7 factors of awakening and how to identify them.
Insight Meditation Society - Retreat Center Teen Retreat – 25TR

2025-07-01 Second of Five Faculties-Persevering Energy 62:08
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-01 Anathapindika and the Presence of Mindfulness 54:32
Eugene Cash
How Satipatthana directs us to the development of not just being present but presence of Mind. Presence of mind support letting go. Anathapindika faces death directly and is given instructions of not clinging to anything. This Sutta changes the teachings of Buddhism for non-monsastics.
Vallecitos Mountain Retreat Center Maranasati: Contemplating Death, Awakening to Life

2025-07-01 Disentangling from Self 46:41
Ayya Santussika
With the Four Foundations of Mindfulness as the framework, we reflect on what we believe to be ourselves and use mindfulness practices to see ourselves more clearly in relation to the body, feelings/emotions, thoughts and Dhamma. In doing this, we untangle our attachments to self and discover who we really are.
Big Bear Retreat Center Disentangling the Tangle

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