This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Depression and Anxiety and the Four Noble truths. How depression or anxiety can assist in understanding the Four Noble Truths. Also Amita's personal journey and experiences in this regard.
I [recently] spoke about how sharing our pain by connecting with another helps us hold and process our grief. This week I want to look at the importance of "Connection through Community" and how we can create more community in our lives.
