These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
The Buddha instructed us to bring awareness to the five aggregates of form, feeling tone, perception, mental formations and consciousness and to notice how we cling to and identify with them. If we cling and identify we will suffer. Non-clinging = Non-suffering.
