From Mantra Hotel. Ayyā Suvīrā presenting her new book. Mettā meditation, introduced and guided by Bhante Sujato. Dhamma talk by Bhante Sujato: the psychology of peace. Samatha and Vipassanā: not two kinds of meditation, but aspects of mental development: letting go of desire and ignorance. "Māra is always one step ahead!" Q+A: Being afraid of peace.
Mettā meditation guided by Bhante Sujato. Dhamma talk by Bhante Sujato on the Russian invasion of Ukraine: how to find truth in a sea of disinformation (five guidelines). Thoughts on the concept of "Just War": its ancient philosophical origins and the Buddhist perspective. Black / white / black and white / neither black nor white kamma.
Mettā for mosquitoes. Mettā meditation for small creatures led by Bhante Sujato. Dhamma talk on AN 4.67 Ahirājasutta (The Snake King). Q+A: The first nun.
Weaving together themes of dāna or generosity, mettā or kindness, and kalyanamitta or dharma friendship as supports for creating and maintaining a healthy sangha or community
Beginning by attuning to the body, then listening to the heart, and inviting a sense of warmth and kindness that can be suffused through the whole being
Guided Metta meditation that begins with an overview of working with difficult or challenging people. Meditation explores the cultivation of Metta, starting with easy beings, moving to difficult beings and ending with all beings.
