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Dharma Talks
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2017-03-30 Energy Body and Image (Q & A) 45:45
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-30 Day Three: Afternoon Instructions- Unstoppable Friendliness 59:03
Anushka Fernandopulle
Guided Metta-well wishing (Q&A). Loving kindness to benefactor, friend, neutral person, self.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-30 Intention and Devotion (Guided Meditation) 37:40
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-30 Your Body as Beloved Other (Guided Lying Meditation) 55:37
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-29 Wanting What You Want, and Senses as Portals of Soulmaking 57:25
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-29 Opening to Desire and the Imaginal (Q & A) 40:24
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-29 Instructions: Opening to the Current of Desire 30:12
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-28 Passionate Love 61:16
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-28 Clinging, Craving, Eros (Q & A) 43:11
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-28 Twoness and Renunciation: 2nd Practice 14:10
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-28 Instructions: Letting Go 27:27
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-27 Eros and Equanimity in the Movements of Soul 1:29:23
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-27 Faith in Soulmaking (Q & A) 30:02
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-27 Eros in the Imaginal (Guided Meditation) 54:30
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-27 The Practice and the Art of Twoness: Intro and 1st Practice 28:47
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-27 Instructions: Energy Body 22:04
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-26 What Does Your Heart Burn For? Brief Intro to Soulmaking 15:19
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-26 The Problem of Desire 58:16
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-22 Practicing metta in daily life 1:17:07
Jill Shepherd
Suggestions for continuing the Brahma Vihara practices at home
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Metta for the "difficult" person 58:26
Jill Shepherd
Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Mudita 59:25
Adrianne Ross
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Brahmaviharas: Metta 56:29
Eugene Cash
San Francisco Insight Meditation Community

2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Jill Shepherd
Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta and the obstacles to cultivating kindness 50:18
Jill Shepherd
An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta for Self 55:15
Jill Shepherd
Practising metta for the benefactor, then oneself
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 The strength of Kindness 58:16
Oren Jay Sofer
Our hearts and minds can be shaped and trained to meet experience with kindness. Metta offers strength as a resource and a doorway to happiness and connection.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara 35:36
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

2017-03-18 Metta Practice: Basic Instructions 2:37:45
Oren Jay Sofer
Cultivating the ground, using phrases for metta practice.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-09 Guided meditation: metta for benefactor 20:19
Jill Shepherd
Short twenty-minute guided meditation practising metta-kindness for a benefactor
Auckland Insight Meditation

2017-03-09 A short introdruction to metta - kindness practice 10:47
Jill Shepherd
Auckland Insight Meditation

2017-03-07 Guided Metta Meditation Toward Groups 30:25
Shaila Catherine
In this 30-minute guided mettā meditation, Shaila Catherine recommends directing mettā initially toward ourselves, then toward a virtuous person, and finally towards groups of beings. Such groups comprise 1) males and females; 2) enlightened and unenlightened beings; and 3) the realms of existence. Such realms include hell beings, animals, humans, celestial beings and gods. The aim is to gradually expand the field of mettā until it is unbounded, immeasurable, and without boarders, barriers, or exceptions. Meditators may use these traditional groupings or creatively adapt them to support their mettā practice.
Insight Meditation South Bay - Silicon Valley

2017-03-07 Retreat closing. Guided metta meditation and refuge and precepts. 21:00
Marcia Rose
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2017-03-05 A pure and beautiful mind. 65:40
Marcia Rose
Exploring the wholesome states of mind/heart associated with the development and fruits of concentration, insight and metta practice.
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2017-03-05 Possibilities for Practicing Metta 22:00
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge
Attached Files:
  • 2017-03-05 Possibilities for Practicing Metta (PDF)

2017-03-04 Why Metta Practice? 58:57
Sayadaw U Jagara
Various reasons describing the advantages of loving– kindness explained
Insight Meditation Society - Forest Refuge March 2017 at IMS - Forest Refuge
Attached Files:
  • 2017-03-04 Why Metta Practice? (PDF)

2017-03-03 Awakening with Metta (Retreat at Spirit Rock) 52:30
Erin Treat
This talk explores the practice lovingkindness on the path of awakening.
Spirit Rock Meditation Center March Monthlong Retreat

2017-02-24 26 guided meditation: radiating energy metta practice 17:12
Jill Shepherd
A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-24 25 instructions: metta part 2 15:30
Jill Shepherd
Metta as a purification practice, and instructions for practicing the radiating-energy method of metta
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 21 guided meditation: metta for benefactor 27:37
Jill Shepherd
Guided meditation beginning with connection to one's own well-being, then metta for the benefactor using the reciting phrases method of practice
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-23 20 instructions: metta practice 11:45
Jill Shepherd
An overview of metta practice, with instructions for working with the category of benefactor
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-22 17 talk: Vedana, Right Thought, Metta and Compassion 41:09
Jill Shepherd
Exploring vedana or feeling-tone as the building block of reactivity, and metta or good will and compassion or harmlessness as aspects of Right Thought
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-22 17) Metta Chants 30:23
Ariya B. Baumann
Chanmyay Myaing Meditation Centre 3rd Annual Metta Retreat: 2nd Session

2017-02-20 From Mindfulness to Divinity: Towards the Tracing of a Phenomenology of Soul (Part 2) 1:41:55
Rob Burbea
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House Eros Unfettered - Opening the Dharma of Desire

2017-02-19 02 talk: Refuges and Precepts 28:41
Jill Shepherd
introduction of the Refuges and Precepts, noble silence, metta, and supports for the retreat "container"
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

2017-02-19 From Mindfulness to Divinity: Towards the Tracing of a Phenomenology of Soul (Part 1) 1:51:30
Rob Burbea
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House Eros Unfettered - Opening the Dharma of Desire

2017-02-18 Opening The Dharma of Desire (Part 2) 1:19:13
Rob Burbea
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House Eros Unfettered - Opening the Dharma of Desire

2017-02-17 Opening The Dharma of Desire (Part 1) 68:38
Rob Burbea
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House Eros Unfettered - Opening the Dharma of Desire

2017-02-16 Equanimity: Bringing Balance to our Practice (Retreat at Spirit Rock) 62:41
James Baraz
Equanimity is the precursor to the awakened mind. It allows us to skillfully hold compassion, metta and joy in balance. It is the essential quality that allows us to go through life's ups and downs with wisdom and wise response.
Spirit Rock Meditation Center February Month-long Retreat

2017-02-16 Eros and the Brahmaviharas 1:13:57
Rob Burbea
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House Eros Unfettered - Opening the Dharma of Desire

2017-02-15 Refractions: Of Body, Sensuality, and Sexuality (Part 3) 1:13:11
Rob Burbea
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House Eros Unfettered - Opening the Dharma of Desire

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