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Dharma Talks
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2017-01-17 The Way of Non-Clinging (Part 3) 66:37
Rob Burbea
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House Eros Unfettered - Opening the Dharma of Desire

2017-01-16 The Way of Non-Clinging (Part 2) 1:14:05
Rob Burbea
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House Eros Unfettered - Opening the Dharma of Desire

2017-01-15 The Way of Non-Clinging (Part 1) 1:18:28
Rob Burbea
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House Eros Unfettered - Opening the Dharma of Desire

2017-01-14 Metta in Anandwan 42:54
Zohar Lavie
SanghaSeva Anandwan Power of Love

2017-01-13 Metta for the Difficult (Retreat at Spirit Rock) 64:48
Heather Sundberg
This Talk examines the roots of the journey transformation from struggle & separation to connection & love. Mindfulness of the nervous system, wisdom perspectives, forgiveness, compassion & patience.
Spirit Rock Meditation Center January Metta Retreat

2017-01-12 Integrity of Love (Retreat at Spirit Rock) 57:11
Larry Yang
Metta and Ethics.
Spirit Rock Meditation Center January Metta Retreat

2017-01-12 Metta meditation. 34:01
Chris Cullen
Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-11 The Spirit of Metta Practice and the Challenges to Practicing Metta 55:03
Donald Rothberg
Metta practice offers a radical approach: To bring the wise, kind, and embodied heart to every moment and to every situation, even when things are difficult. Yet there are a number of challenges to such practice. These challenges are identified, and suggestions are given on how to work with these challenges.
Spirit Rock Meditation Center January Metta Retreat

2017-01-07 14 Meditation: Metta for Benefactor 27:06
Jill Shepherd
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-07 13 Instructions: Metta meditation 9:29
Jill Shepherd
An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-05 Practicing Metta with Sensations 42:17
Zohar Lavie
Extending the practice of good will which is usually offered to all living beings to all phenomena of living experience
SanghaSeva Somnath Silent Retreat - Anandwan

2017-01-05 Guided Metta meditation. 45:20
Akincano Marc Weber
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-04 01 Talk: Retreat opening - refuges and precepts, metta 28:32
Jill Shepherd
Cultivating supports for the retreat container: taking the refuges and precepts, and developing an attitude of kind curiosity
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2017-01-03 Q&A: Zigzagging along the Trails of Experience 58:29
Ajahn Sucitto
Metta/ divine abidings; verbal phrasing vs. felt sense; skilful humour; contact and the resulting chain; creative activity of the mind
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat

2017-01-02 Guided metta meditation 45:58
Catherine McGee
Abiding and pervading with attention to abiding "in" and "as" the bigger body of earth.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2016-12-31 Metta - Breathing - Abiding 39:38
Akincano Marc Weber
Experiential guided metta
Insight Meditation Society - Forest Refuge December 10 to 31 2016 at IMS - Forest Refuge

2016-12-29 Metta Meditation 41:13
Ayya Anandabodhi
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2016-12-22 Guided metta meditation. 45:23
Caroline Jones
Insight Meditation Society - Forest Refuge December 10 to 31 2016 at IMS - Forest Refuge

2016-12-20 Metta: unstoppable friendliness 35:35
Anushka Fernandopulle
Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2016-12-09 Teja Bell - Spirit Rock:Metta and Qigong: Opening Compassion 58:59
Teja Bell
Teja brings the core transmissions of Metta and Qigong both practically and into the broader view, interlacing the Dharma, where compassion and wisdom meet.
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat

2016-12-09 Precepts and Forgiveness 17:11
Ajahn Sucitto
(refuges and precepts, final reflections and goodbye, metta chant)
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-12-08 Tempel Smith - Spirit Rock Day 3: Metta Practice 37:18
Tempel Smith
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat

2016-12-07 Metta: Sanctuary and Service 58:26
Tempel Smith
By welcoming beautiful qualities of heart, and becoming mindful of difficult qualities, our hearts become a sanctuary for ourselves. This sanctuary is a gift to the world and is also the place our love comes to serve the world.
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat

2016-12-07 Mark Coleman - Spirit Rock: Day 2 Metta Practice 43:01
Mark Coleman
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat

2016-12-03 Guided Unbounded Metta Meditation 41:20
Heather Martin
Contacting our tenderness, through some sweet little stories, and then allowing that heart quality to expand everywhere, in all directions excluding nothing and no being at all.
Spirit Rock Meditation Center Connecting Mind and Heart

2016-12-01 "Metta, Hatred and Forgiveness" 60:12
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-11-30 Radiating Metta 25:56
Erin Selover
Spirit Rock Meditation Center From Mindfulness Breath to Radiant Mind

2016-11-30 Q & A 1:12:32
Ajahn Sucitto
Intention; attention; potencies; self-criticism; metta; consciousness; faith in what?
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-29 Metta Instructions - General Overview: Self and Benefactor 44:51
James Baraz
Spirit Rock Meditation Center Connecting Mind and Heart

2016-11-20 Spirit Rock-Metta in the Post Obama Era 28:37
Matthew Brensilver
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat

2016-11-16 Q & A Consciousness and citta, metta as field 60:01
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-14 Lessons from the Karaniya Metta Sutta – part two 56:17
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Part 2

2016-11-12 Workshop - Surrendering to Love 2:49:07
Amma Thanasanti
Lovingkindness (Metta)
Common Ground Meditation Center

2016-11-10 Loving-kindness 54:51
Kim Allen
Kim Allen gave the second talk in the eleven-week series "Ten Perfections." She discussed loving-kindness, or Metta, a strength of heart we develop through goodwill, both inner and outer. We develop goodwill through interpersonal relationships, and also through complete acceptance of all aspects of ourself. The path to complete Metta is inward through the heart.
Insight Meditation South Bay - Silicon Valley

2016-11-08 Meditation: Metta Practice 34:08
Larry Yang
Insight Meditation Community of Washington DC 2016 IMCW Fall Retreat: Intimacy with Life

2016-11-07 Lessons from the Karaniya Metta Sutta – part one 54:41
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Part 2

2016-11-07 Meditation: Metta - Heart Practice 32:00
Pat Coffey
Insight Meditation Community of Washington DC 2016 IMCW Fall Retreat: Intimacy with Life

2016-10-27 Evening Metta Chant 3:46
Kamala Masters
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-26 Metta with All and Groups 38:39
Kamala Masters
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-25 Afternoon Metta: Including Neutral Person 48:31
Kamala Masters
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-24 Afternoon Metta: Oneself, Benefactor and 2 Dear Friends 44:46
Kamala Masters
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-22 Afternoon Metta:self, benefactor and friend 29:48
Kamala Masters
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-18 Guided meta-meditation– All beings 39:09
Bonnie Duran
This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-10-11 Metta for a difficult person. 49:35
Jaya Rudgard
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-10-03 2016 Metta Retreat : "Karaniya Metta Sutta" : Bhante Pannaratana 67:18
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Q&A : Bhante Pannaratana 61:32
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Q&A : Samanera Jayantha 1:12:25
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Various Aspects of Metta : Samanera Jayantha 53:24
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Metta Retreat

2016-10-02 The power of lovingkindness 61:55
Guy Armstrong
The practice of metta-brings five powerful benefits. It makes the heart more responsive, purifies the mind, leads to concentration, connects us to all sentient life, and brings happiness.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-10-01 Metta - Die Entwicklung einer Haltung grundlegenden Wohlwollens gegenüber allen Wesen 64:00
Renate Seifarth
Der Vortrag stellt die Metta-Praxis dar, erklärt um welche Haltung es sich bei Metta handelt, warum dies so bedeutsam ist, welche Strategie angewendet wird und welche Hindernisse häufig auftreten.
Buddha-Haus

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