Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-02-06 Morning Instructions 61:01
Joseph Goldstein
Working with thoughts and emotions
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-06 Day 4 Sit with Instructions (Retreat at Spirit Rock) 56:05
Kamala Masters
Spirit Rock Meditation Center February Monthlong

2019-02-06 From Contention to Compassion 1:55:16
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-02-05 Five Hindrances 50:13
Bart van Melik
How five specific mindstates can be an obstacle to seeing the good in oneself and in others and how they can transform them through kind awareness.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-05 Working with Difficulties (Retreat at Spirit Rock) 60:01
Richard Shankman
Spirit Rock Meditation Center February Monthlong

2019-02-05 What You Frequently Dwell Upon Becomes the Inclination of Mind 35:17
Howard Cohn
Mission Dharma

2019-02-05 Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock) 44:48
Tempel Smith
Practicing metta for an easy being and for oneself, with an emphasis in establishing loyalty to be kind to yourself in all conditions.
Spirit Rock Meditation Center February Monthlong

2019-02-05 There Is No Mono Culture 42:02
Ven. Pannavati Bhikkhuni
Dharma talk at Heartwood Refuge and Retreat Center, Hendersonville, NC. https://www.heartwoodrefuge.org/ https://www.heartwoodrefuge.org/retre... Embracing Simplicity Hermitage http://www.heartwoodrefuge.org/esm/
Heartwood Refuge and Retreat Center

2019-02-05 Morning Meditation Instructions - Mindfulness Of Mind 63:59
Bonnie Duran
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-05 Day 3 Morning sit with Instructions: Relax, Receive, Allow (Retreat at Spirit Rock) 32:50
Andrea Fella
Spirit Rock Meditation Center February Monthlong

2019-02-05 Engaged Brahmaviharas 48:55
Ayya Santussika
Ayya Santussika presents the first talk in a speaker series on The Engaged Buddhist. Here she speaks on the role that each of the four Brahmaviharas play to help and guide us in our engaged actions, whatever they be, to promote wholesome and beneficial outcomes. She discusses lovingkindness, joy in the good fortune of others, compassion and equanimity as well as the near and far enemies of these qualities.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-02-05 Meditating on the Brahmaviharas 29:05
Ayya Santussika
A guided meditation on practicing the Brahmaviharas.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-02-05 Engaged Buddhism 3:44:38
with Ayya Santussika, Bill Kostura and Phil Goodwin, Jennifer Dungan, Oren Jay Sofer
Meditation instructions are sometimes misinterpreted to imply that one should disengage from activity and suspend all judgment. Buddhist advice on “letting go” can be misunderstood to suggest that problems in the world can or should be ignored. Yet the Pali canon shows that the Buddha taught practical social and economic remedies, and urged monks to travel so they could benefit the largest number of people. Thích Nhất Hạnh coined the term “engaged Buddhism” to describe efforts to respond to the suffering in his country during the Vietnam war, work he saw as part of meditation and mindfulness practice rather than something apart from it. In this series, some local “engaged Buddhists” will share how they personally apply Buddhist wisdom to engage with the suffering around us, in areas such as social action, prison ministry, and environmentalism.
Insight Meditation South Bay - Silicon Valley

2019-02-04 Desire And Its End. 58:48
Joseph Goldstein
Exploring two kinds of craving - for sense pleasures and for becoming.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-04 A Venn Diagram of Practice(Retreat at Spirit Rock) 57:33
Sally Armstrong
As we begin the journey of a long retreat, it is helpful to consider different ways to frame our practice .I offered an overview with a diagram that depicted this, and how we might talk about our practice in meetings with teachers. This begins with the biggest frame - wise attitude or wise view, supported by our intentions and aspirations. the next frame is continuity of mindfulness that supports whatever practice or technique we might be cultivating.
Spirit Rock Meditation Center February Monthlong

2019-02-04 Wise Concentration 1:13:55
Marcia Rose
A broad and detailed overview of the teachings and the practice for developing Samatha/Concentration. Exploring the process and the fruits of developing the mind through cultivating concentration.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-04 Metta Chants 31:04
Ariya B. Baumann
All the metta chants recited by all the yogis
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-02-04 Sustaining the Heart: Energy on the Spiritual Path 57:30
Oren Jay Sofer
(Part 2) This Monday Night Dharma Talk explores the role of energy on the path as well as in our daily lives. In what ways do we waste energy? How do we cultivate and sustain energy? And how we can learn how to steward energy more wisely?
Spirit Rock Meditation Center

2019-02-04 Cultivating Mindfulness of Mental States 30:41
Chris Cullen
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-04 Guided Meditation 63:24
Bart van Melik
Playful mindfulness of sensations.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-04 Day 2 Morning Sit w/ Instructions (Retreat at Spirit Rock) 57:33
James Baraz
Includes device renunciation
Spirit Rock Meditation Center February Monthlong

2019-02-03 Retreat Opening - Reflections on mindfulness and clear comprehension. 49:58
Bonnie Duran
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-03 Five Spiritual Faculties (Retreat at Spirit Rock) 64:41
James Baraz
The list of the Five spiritual Faculties - Faith, Energy, Mindfulness, Concentration and Wisdom - is a helpful way to understand the unfolding of practice. Each of these are important issues of practice and each can be seen to build on the next for the full flowering of the awakened heart/mind.
Spirit Rock Meditation Center February Monthlong

2019-02-03 Cultivating Kindness 47:37
Jaya Rudgard
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-03 Becoming Independent with Metta 56:23
Ariya B. Baumann
Becoming independent with metta; metta and virtue
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-02-03 Insight Santa Cruz - Who We Are and Where Are We Heading 1:12:37
Bob Stahl
Guiding Teacher Bob Stahl leads an open Sangha gathering in a sacred and formal ceremony Honoring the Insight Santa Cruz Community Teachers and Facilitators, and offers a Dhamma talk on his vision of ISC, now and moving forward.
Insight Santa Cruz

2019-02-03 Instructions - The Four Elements 36:28
Jaya Rudgard
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-03 Day 1 Brahma Vihara - Metta Practice (Retreat at Spirit Rock) 47:36
Kamala Masters
Spirit Rock Meditation Center February Monthlong

2019-02-03 Come What May 40:53
Ven. Pannavati Bhikkhuni
Dharma talk at Heartwood Refuge and Retreat Center, Hendersonville, NC. https://www.heartwoodrefuge.org/ https://www.heartwoodrefuge.org/retre... Embracing Simplicity Hermitage http://www.heartwoodrefuge.org/esm/
Heartwood Refuge and Retreat Center

2019-02-03 Cultivating Mindfulness of Vedana 34:55
Chris Cullen
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-03 Listening to the Body and Heart - Talk 38:23
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-02-03 Listening to the Body and Heart - Meditation 24:35
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-02-03 Day One - Instructions for Mindfulness of Sound, Body and Breath (Retreat at Spirit Rock) 54:22
Tempel Smith
Settling into mindfulness for the month long retreat. Approaching sounds, body sensations, and the breath as a home base, with ease, patience, and kindness of attitude.
Spirit Rock Meditation Center February Monthlong

2019-02-02 Cultivating Mindfulness of Body 52:51
Chris Cullen
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-02 Opening Evening for Forest Refuge Wise Concentration Retreat 1:13:34
Winnie Nazarko
Welcome, Introductions, Winnie and Marcia: opening remarks/short Dharma talk, Winnie: Refuges and Precepts discussion and offering
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-02 Guidance On Working with the Hindrances 27:41
Chris Cullen
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-02-02 Morning Instructions 54:24
Jaya Rudgard
This recording also includes Walking Meditation Instructions by Chris Cullen.
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations

2019-01-31 The Refinement of Mind Part 2 0:00
James Baraz
(Recording not available) 
In this teaching the Buddha speaks of three different qualities that need to be in balance for development of the awakened mind and that there is no right way to do the practice.
Spirit Rock Meditation Center

2019-01-31 Metta – An Inner Path to Peace 56:38
Ariya B. Baumann
Metta – An inner path to peace; some reflections on the drawbacks of anger and the benefits of patience
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-01-30 Day 3: Turning the Mind to the Dharma (Retreat at Spirit Rock) 60:40
Sharda Rogell
When the small ego self begins to let go of it's self-centered position, the mind turns to the Dharma and sees the three characteristics of existence - impermanence, unsatisfactoriness and selflessness.
Spirit Rock Meditation Center Heart of Awareness

2019-01-30 The Judging Mind 46:24
Pamela Weiss
San Francisco Insight Meditation Community

2019-01-30 Forgetting Pascal is Forgiving Pascal 66:45
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2019-01-30 Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 3 65:47
Donald Rothberg
We first review the three themes identified as the "shared heart" of Buddhist practice and the life and work of Dr. King: (1) non-reactivity (the end of dukkha) and nonviolence; (2) love, metta, and compassion; and (3) the integrity and coherence of one's life, such that this "shared heart" appears increasingly in all parts of one's life. Then we imagine a kind of dialogue between Western Buddhists and Dr. King, identifying both the great jewels and some of the blind spots or underdeveloped areas of each. This points toward the aspiration to bring together the best of both approaches, to bring together deep inner and outer transformative practice; we make use of a number of resources, including the figure of the bodhisattva, in clarifying this aspiration.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-01-29 Introduction to Mindfulness Meditation - Week 3 1:30:46
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-01-28 Attention of the Heart (Retreat at Spirit Rock) 57:27
Sharda Rogell
In itself, consciousness is pure, but it gets covered over with difficult patterns that bring about suffering. When these patterns are seen and released, a sense of well-being and clarity ensues. Three attitudes to bring to our practice that can hep us along the path.
Spirit Rock Meditation Center Heart of Awareness

2019-01-28 Dependent Co-Arising - Week 3 - Talk 61:08
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-01-28 Dependent Co-Arising - Week 3 - Meditation 29:02
Mark Nunberg
Three Refuges Chant and Meditation
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-01-28 Metta is a Relational Practice 64:46
Ariya B. Baumann
The spirit of metta; metta is a relational practice; metta in deed, speech, and thought
Chanmyay Myaing Meditation Centre 5th Annual Metta Retreat: 1st Session

2019-01-28 Susaining the Heart: The Foundations of Contemplative Practice 55:57
Oren Jay Sofer
(Part 1) This Monday Night Dharma Talk explores five foundations for spiritual practice: safety, groundedness, friendship, kindness and interest. Without these factors in place, it's difficult to engage in meditation.
Spirit Rock Meditation Center

2019-01-28 Meditation Instructions 35:58
Yanai Postelnik
Gaia House A Path of Peace and Kindness

Creative Commons License