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Dharma Talks
2013-09-18 Guided Meditation on the 32 BodyParts: Part 4 38:56
Mary Grace Orr
Meditation on the body. Large Intestines, Small Intestines, Stomach, Feces, Brain.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-18 Guided Meditation on the 32 Body Parts: Part 3 35:36
Bob Stahl
Meditation on the Body: Heart, liver, diaphragm, spleen, lungs.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-08-27 Monthly Sitting & Inquiry: August 2013 37:37
Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

2013-08-27 Guided Metta Meditation 44:37
John Peacock
Gaia House The Heart of Practice

2013-08-11 Arriving and Settling: A guided meditation 48:35
Ayya Santacitta
Spirit Rock Meditation Center

2013-08-08 Equanimity - Guided Meditation 21:18
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-06 Morning Instructions - Day 4 61:36
Mark Nunberg
Guided Meditation and Q&A
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-05 Awareness - Guided Meditation 31:35
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-04 Stop Trying - Guided Meditation 21:23
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-04 Metta Instructions and Guided Meditation 63:37
Mark Nunberg
Preliminary Metta instructions including general overview and introduction to "easy person"
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-04 Four Noble Truths - Guided Meditation 45:21
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-03 Body & Metta - Guided Meditation 44:05
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-02 Guided Metta Meditation 46:26
Vinny Ferraro
Spirit Rock Meditation Center (Angela Center) Against the Stream Retreat

2013-07-30 Guided Big Mind and Sound Meditation 48:17
Spring Washam
Guided meditation with bells.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2013-07-18 Morning Talk - How to Live a Life Without Opinions 58:29
Stephen Batchelor
Reflections on the Paramattakasutta (The Discourse of Eight on Ultimacy) from the Atthakavagga of the Sutta Nipata (Sn. 796-803). This talk begins with a guided meditation, introduced by Martine Batchelor.
Gaia House Study Retreat - A Secular Buddhist Retreat

2013-07-15 Guided Meditation with chant at finish 37:55
Nina Wise
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-07-08 Embodied Awakening Through Meditation and Sacred Dance, Part 2 - Guided Meditation on the Three Characteristics (Impermanence, Suffering, Interdependence or Not-Self) and the Four Elements 49:38
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 3: Guided Meditation on the Parts of the Body and the Elements 44:59
Donald Rothberg
Spirit Rock Meditation Center

2013-07-06 Guided LovingKindness Meditation - LovingKindness for the Loved One and For All Beings 34:01
Leela Sarti
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-05 Guided Loving Kindness Meditation - Loving Kindness for Oneself 39:00
Leela Sarti
Gaia House The Liberating Intimacy of Being Who You Are

2013-06-25 Guided Meditation - Breathing With Life 36:57
Matthew Daniell
Breathing with a wider field of experience
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-23 Guided Meditation on the Four Elements 66:33
Marcia Rose
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-23 Last Day Guided Meditation 45:39
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-22 Part 4: Guided Meditation Recollections 5:13
Ajahn Pasanno
Spirit Rock Meditation Center The Whole of the Path: The Fruits of Spiritual Friendship

2013-06-22 Morning Guided Meditation 48:35
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-19 Morning Guided Meditation 35:45
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-18 Morning Guided Meditation 43:27
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-17 Morning Guided Meditation 39:47
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-16 Morning Guided Meditation 47:55
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-15 Morning Guided Meditation 48:09
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-14 Morning Guided Meditation 45:14
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-13 Morning Guided Meditation 41:36
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-12 Morning Guided Meditation 41:55
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-11 Morning Guided Meditation 44:10
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-04 Guided Meditation: Mindfulness of Breathing 63:59
Ajahn Sucitto
Breathing gets conditioned by how we live our lives – energy can be mottled and unbalanced. It is a signifier of the heart. We can take time during retreat to take samādhi as a way of life, unifying body, heart and mind to bring into fruition the factors of awakening.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-03 A Generosity of Presence: Guided Meditation 24:08
Ayya Medhanandi
When we remember to empty out all the distraction, all the movement, all the roughness of life, nameless, formless, without identity - we touch the shore of truth as waves touch the shores of the ocean, reaching our true home in the fullness of this moment exactly as it is.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-02 Guided Meditation - Introduction To Compassion 44:01
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-27 Morning Instructions and Reflection 14:52
Greg Scharf
Guided Meditation/Instructions and reflection on the hindrances.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-23 Guided Meditation Day 3 50:52
Pascal Auclair
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-20 Guided Meditation with Sound 24:48
Jack Kornfield
Jack leads a guided meditation on sound. Using bells and spoken word
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-20 People of Color Sangha Evening: May 20, 2013 1:28:21
Gina Sharpe
People of Color Sangha Evening: May 20, 2013 with Gina Sharpe. This begins with a guided meditation, then a Q and A and then a talk on Training the Mind.
New York Insight Meditation Center NYI Regular Talks

2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Guided Mudita Meditation 25:02
Greg Scharf
The meditation begins with the practice of opening to happiness, success, good fortune in one's own life and receiving appreciation from benefactors. We then turn this quality of gladness and connection towards the good fortune of others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Compassion Meditation 29:28
Greg Scharf
This meditation begins with the practice of opening to one's own suffering and receiving kindness and compassion from benefactors. We then turn this quality of care towards our self and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Loving kindness Meditation with Benefactors 35:54
Sharda Rogell
A guided meditation where one receives the wishes from people who care about you and are extending their wish for your happiness and well- being. Includes people from ordinary life as well as spiritual benefactors. (Phrases adapted from John Makransky
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Lila Kate Wheeler
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-15 Guided Meditation - Early Morning - Leaving Yesterday's Shadow 14:53
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Guided Meditation - Waking Up - Letting Go - Letting In 11:31
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Guided Meditation - Early Morning - Listening and Voices 14:26
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-12 Guided Loving Kindness Meditation 51:03
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-11 Guided Meditation - Early Morning - Gateways 11:04
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-10 Love 28:35
Amma Thanasanti
Guided Meditation
Common Ground Meditation Center

2013-05-10 Boundless Metta in Difficult Times - A Guided Loving Kindness Meditation 41:28
Ayya Medhanandi
We can develop the boundless quality of metta in difficult conditions.
Insight Meditation Society - Retreat Center Waking Up to the Peace in Our Hearts: Monastic Retreat

2013-05-10 Guided Meditation - Early Morning - Body (Part 2) 10:41
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-09 Guided Meditation - Early Morning - Body (Part 1) 12:20
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-08 The Five Hindrances:Dharma Talk 28:18
Alex Haley
Guided Meditation
Common Ground Meditation Center

2013-05-05 Understanding this Path of Awakening:Dharma Talk 33:07
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2013-05-01 Guided Meditation - Flower Metta 25:27
Pat Coffey
Insight Meditation Community of Washington DC 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-29 Guided Metta/Loving Kindness Meditation with short introduction 57:14
Kamala Masters
Insight Meditation Society - Forest Refuge April 2013 at IMS - Forest Refuge

2013-04-29 Guided Metta Meditation and Question/Response 52:21
James Baraz
Insight Meditation Community of Washington DC 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-27 Guided Heart Meditation - Forgiveness 30:03
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-27 Morning Guided Meditation 39:19
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Spring Retreat: Intimacy With Life

2013-04-13 Compassion, Guided Meditation 21:41
Pascal Auclair
True North Insight Coming Back to Our Senses

2013-04-12 Guided Meditation 36:58
Ayya Tathaloka
Guided Meditation led by Ayya Tathaaloka
Dhammadharini

2013-03-23 Meditation Instructions and Guided Meditation 56:54
Yanai Postelnik
Gaia House Calm, Kindness and Wisdom

2013-03-10 Radical Aliveness - Guided Meditation - Part 1 53:57
Amma Thanasanti
from day-long retreat at Maya Sanctuary, Denver CO
Shakti Vihara

2013-03-10 Radical Aliveness - Guided Meditation - Part 2 1:51:32
Amma Thanasanti
from day-long retreat at Maya Sanctuary, Denver CO
Shakti Vihara

2013-03-03 Mindfulness 34:31
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2013-03-01 Gratitude and Appreciative Joy (Mudita) - Meditation 36:46
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2013-02-26 Guided Meditation - Empty Awareness 41:55
Guy Armstrong
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-23 Guided Metta Meditation 40:37
Thanissara
Kindness for self, loved one, neutral person, adversary and all beings. Buddha's words on loving kindness.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2013-02-23 Divine Abiding Of Metta 37:23
Kittisaro
Cultivating a mind that can meet adversity with loving kindness. Guided Metta meditation.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2013-02-20 Mindfulness Of Feeling 38:11
Thanissara
Investigation of feeling and mind states. Wise reflection, not creating more pain. Guided meditation on feeling.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2013-02-19 Making Our Practice Even 38:48
Kittisaro
Working with "orphans of consciousness" Guided breath/body meditation. Use of BUD-DHO mantra.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2013-02-09 Guided Meditation on Compassion 37:13
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2013-02-03 Liberating Insight 34:49
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2013-01-18 Guided Metta Meditation 38:21
La Sarmiento
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-17 Campassion: Guided Meditation 38:41
Larry Yang
Spirit Rock Meditation Center Metta Retreat

2013-01-13 The Buddha's Path:Dharma Talk 34:24
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2013-01-06 S.O.S. - Sitting on Sunday: Jan 6, 2013 1:30:40
Gina Sharpe
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center NYI Regular Talks

2012-12-31 Guided Meditation: Awakening Compassion - Tonglen 29:52
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-31 Big View, Big Mind - Guided Meditation 29:52
Amma Thanasanti
Shakti Vihara New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-30 Suffering & Non-Suffering - Guided Meditation 38:54
Amma Thanasanti
Shakti Vihara New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-30 Guided Meditation: The Freedom of a Forgiving Heart 36:00
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-30 Forgiveness - Guided Meditation 32:00
Amma Thanasanti
Shakti Vihara New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-30 Morning reflection and Guided Meditation 55:25
Greg Scharf
Meditation as the science and practice of happiness.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2012-12-29 Hindrances - Guided Meditation 41:41
Amma Thanasanti
Shakti Vihara New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-29 Feelings/Mind Objects - Guided Meditation 36:42
Amma Thanasanti
Shakti Vihara New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-28 No blame/breath - Guided Meditation 29:25
Amma Thanasanti
Shakti Vihara New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-28 Metta and body - Guided Meditation 43:41
Amma Thanasanti
Shakti Vihara New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-28 Body scan - Guided Meditation 34:17
Amma Thanasanti
Shakti Vihara New Year Retreat 2013 - Touching the Earth: Embodiment, Renewal & Letting Go

2012-12-16 Healing and processing the Connecticut Tragedy - Discussion 28:57
Amma Thanasanti
A guided meditation on healing and processing the tragedy that happened with the shooting in Connecticut, with a discussion after
Shakti Vihara

2012-12-16 Healing and processing the Connecticut Tragedy - Guided Meditation 13:21
Amma Thanasanti
A guided meditation on healing and processing the tragedy that happened with the shooting in Connecticut, with a discussion after
Shakti Vihara

2012-12-16 Reflections on Compassion and Guided Metta Meditation 50:54
Kirsten Kratz
This talk also includes Yanai Postelnik
Gaia House Kindness, Joy and Compassion

2012-12-04 Monthly Sitting and Inquiry: Dec 4, 2012 1:17:46
Gina Sharpe
Join us for a Monthly Sitting and Inquiry with NYI Guiding Teacher, Gina Sharpe. These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

2012-12-04 Guided Compassion Meditation 43:21
Sally Armstrong
The near enemy of compassion is pity; the far energy is cruelty. But more often the obstacles to true compassion are wanting to fix rather than be with suffering.
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-02 S.O.S - Sitting on Sunday: Dec 2, 2012 55:33
Gina Sharpe
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center NYI Regular Talks

2012-12-02 Guided Meditation on Emptiness 41:28
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

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