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gift of the teachings
 
Dharma Talks
2020-12-17 The Choice is Ours: Wise Relationship to Our Experience 49:07
  James Baraz
These days have even more ups and downs than usual. For many it's both a time of sorrow and a time of joy. The mind can easily get caught in the difficulties when it's contracted by stress. But our Dharma practice shows us we have a choice how to wisely relate to our experience.
Insight Meditation Community of Berkeley

2020-12-18 Q&A - Causality, the World and the Way 29:44
  Ajahn Sucitto
Cittaviveka Living, Dying and Liberation

2020-12-18 Guided Meditation - The Still Centre 35:28
  Ajahn Sucitto
The energy of citta is conjoined with bodily energy. Steadying and brightening body gives citta a place to rest so it can withdraw from phenomena. With the disentangling from phenomena, the quiet center of citta, the knowingness, becomes more apparent.
Cittaviveka Living, Dying and Liberation

2020-12-18 IMS Daily Dharma, Dec 18 2020 22:27
  Caroline Jones
Gladdening the Heart-mind, Part 3
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-12-18 Easeful Ceasing 48:56
  Ajahn Sucitto
Citta needs to be trained to rest back from engagement. By not going into the stories, spreading awareness over the entire body, and letting emotions rise and pass. As citta releases from contact, it accesses a finer more lasting and agreeable sense of security and well-being.
Cittaviveka Living, Dying and Liberation

2020-12-18 Q &A - Citta, Clearing Afflictive Moods, Restoring Relatedness 32:04
  Ajahn Sucitto
Cittaviveka Living, Dying and Liberation

2020-12-18 Ermächtigung ~ Wie Funktioniert Das? 25:20
  Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2020-12-18 Besinnung auf die Vortrefflichsten Arahant-Bhikkhunis 32:01
  Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2020-12-19 Guided Meditation - Turning to 'I' 14:48
  Ajahn Sucitto
Beginning the process of centering, set aside what isn’t relevant right now. Strengthen the bodily reference to help support citta. Acknowledge the sense of I am – what is the I, how is that experienced?
Cittaviveka Living, Dying and Liberation

2020-12-19 Q&A - Balancing Attention, Intention, 3rd Satipaṭṭhāna, Sound of Silence 29:06
  Ajahn Sucitto
Cittaviveka Living, Dying and Liberation

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