Looking into how the 4 noble truths bring us to freedom by dropping the demand for life to otherwise. Moving from reaction to response we lossening around clinging and craving and find the space to be intimate.
Every moment of mindfulness we are weakening the forces of greed, hatred & delusion (roots of suffering) and strengthening the forces of non-greed (letting go & generosity), non-hatred (loving-kindness) and non-delusion (wisdom). This talk explains how that works.
In this introduction to a daylong on Wise (or "Right") Speech, there is a focus on the importance of Wise Speech for our practice and on the core ethical guidelines for wise and skillful speech given by the Buddha.
The course of practice is explored: how mindfulness works, willingness to open to our suffering, discovering our wholesome qualities & the Buddha within, dealing with forgetting who we are, then sharing our love & wisdom with the world.
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness (a special meditation from the archives).
We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts. (a special talk from the archives)
The practice of the Dhamma is a powerful protection that comes about by wholeheartedly applying mindfulness, the four protective meditations, restraint, virtue, going for refuge, patience, or the parittas.
The development of samadhi, a collected and unified mind, is central in the Buddha’s meditation training. This talk looks at how we can skillfully deepen concentration, as well as the place of concentration in various suttas and lists that guide us in the development of concentration, and then the function of concentration to lead to transformative insight.
