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Dharma Talks
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2016-10-27 Evening Metta Chant 3:46
Kamala Masters
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-26 Metta with All and Groups 38:39
Kamala Masters
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-25 Afternoon Metta: Including Neutral Person 48:31
Kamala Masters
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-24 Afternoon Metta: Oneself, Benefactor and 2 Dear Friends 44:46
Kamala Masters
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-22 Afternoon Metta:self, benefactor and friend 29:48
Kamala Masters
Monastero di Camaldoli :  The Integration of Love and Wisdom

2016-10-18 Guided meta-meditation– All beings 39:09
Bonnie Duran
This guided metta practice starts with the benefactor sending metta"us" and then radiating to all beings.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-10-11 Metta for a difficult person. 49:35
Jaya Rudgard
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-10-03 2016 Metta Retreat : "Karaniya Metta Sutta" : Bhante Pannaratana 67:18
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Q&A : Bhante Pannaratana 61:32
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Q&A : Samanera Jayantha 1:12:25
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Metta Retreat

2016-10-03 2016 Metta Retreat : Various Aspects of Metta : Samanera Jayantha 53:24
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2016 Metta Retreat

2016-10-02 The power of lovingkindness 61:55
Guy Armstrong
The practice of metta-brings five powerful benefits. It makes the heart more responsive, purifies the mind, leads to concentration, connects us to all sentient life, and brings happiness.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-10-01 Metta - Die Entwicklung einer Haltung grundlegenden Wohlwollens gegenüber allen Wesen 64:00
Renate Seifarth
Der Vortrag stellt die Metta-Praxis dar, erklärt um welche Haltung es sich bei Metta handelt, warum dies so bedeutsam ist, welche Strategie angewendet wird und welche Hindernisse häufig auftreten.
Buddha-Haus

2016-09-30 Day 4 Sitting and Instructions: Metta 40:56
Vinny Ferraro
Spirit Rock Meditation Center Kind Awareness: The Integration of Metta and Vipassana

2016-09-29 Day 3 Sitting and Instructions: Metta 39:51
JoAnna Hardy
Spirit Rock Meditation Center Kind Awareness: The Integration of Metta and Vipassana

2016-09-28 Day 2 Sitting and Instructions: Metta 45:21
Noah Levine
Spirit Rock Meditation Center Kind Awareness: The Integration of Metta and Vipassana

2016-09-27 Day 1 Sitting & Instructions: Metta 42:20
Vinny Ferraro
Spirit Rock Meditation Center Kind Awareness: The Integration of Metta and Vipassana

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva Meditation and Metta in Brussels Aug 2016

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie
Guided Metta ( Loving Kindness ) meditation
SanghaSeva Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-20 Metta instruction. Self, friend, and benefactor 54:37
DaRa Williams
Classic instruction along with a guided meditation for benefactor
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-16 Guided Metta meditation 44:55
Caroline Jones
Insight Meditation Society - Forest Refuge September 2016 at IMS - Forest Refuge

2016-09-15 Intro to Metta & Guided Meditation 44:18
Jenny Wilks
Gaia House Compassion and Action in a Changing World

2016-09-08 "All It Takes Is a Moment" 48:23
James Baraz
Even when we see how the mind and heart are contracted and caught, we might still be stuck. Seeing clearly how we're identified with the "story" doesn't necessarily reduce the suffering. It's a good and important start. The real shift occurs when, at some point, the heart releases and truly opens to access genuine metta.
Insight Meditation Community of Berkeley IMCB Regular Talks

2016-09-03 Metta Practice - Self and Dear Friend 29:59
James Baraz
Guided metta practice with introductory remarks.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-09-02 Loving Kindness Practice 31:30
Howard Cohn
Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-08-26 Guided Heart Metta Meditation 36:33
La Sarmiento
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-23 The Metta Sutta 29:03
Howard Cohn
Mission Dharma

2016-08-22 Buddhist Studies Course - The Practices of Lovingkindness and Compassion - Week 2 1:21:36
Mark Nunberg
Metta
Common Ground Meditation Center Buddhist Studies Course - The Practices of Lovingkindness and Compassion

2016-08-17 Metta Meditation 39:33
Zohar Lavie
Guided Loving Kindness Meditation
SanghaSeva Ekuthuleni 2016

2016-08-15 Buddhist Studies Course - The Practices of Lovingkindness and Compassion - Week 1 1:54:33
Mark Nunberg
Metta
Common Ground Meditation Center Buddhist Studies Course - The Practices of Lovingkindness and Compassion

2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
La Sarmiento
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)

2016-08-03 Tending the Flame 18:57
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-08-02 This Fire, This Longing (Q & A) 47:26
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-08-02 Reflections and Practice - You are a Meeting Place' 37:30
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-08-01 The Gift and the Artifice of Self (Part 3) 45:09
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-08-01 The Gift and the Artifice of Self (Part 2) 1:14:01
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-08-01 The Gift and the Artifice of Self (Part 1) 53:38
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-08-01 The Imaginal and the Middle Way (Q & A) 51:08
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-08-01 Mantra, Sitting (Gate Gate Chant) 36:21
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-08-01 Sensing Divinity 51:20
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-07-31 Re-enchanting Relationship 59:45
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-07-31 Creating the Path (Q & A) 43:20
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-07-31 Images of the Breath: Energy Body, Colour, and the Beloved (Guided Meditation) 45:48
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-07-31 From Inertia, Towards the Solutio (A Fragment) 7:43
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-07-31 Reflections and Meditation 54:37
Catherine McGee
Stories and prayers to support practising with multiple perceptions of matter and the body. Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-07-30 Matter, Bodies, Worlds (Part 2) 1:14:54
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

2016-07-30 Matter, Bodies, Worlds (Part 1) 62:01
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Re-enchanting the Cosmos: The Poetry of Perception

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