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The greatest gift is the
gift of the teachings
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Dharma Talks
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2024-08-28
Meditation: Awake, Relaxed and Open
26:26
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Tara Brach
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This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body. We call on the two wings of wakefulness and openness, noticing what’s happening moment-to-moment with a kind, allowing attention.
We rest and relax back, discovering the presence that’s here – our senses awake… wide open awareness… awake, relaxed, and open.
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Insight Meditation Community of Washington DC
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2024-08-28
Trusting Your Basic Goodness: Part 2
58:29
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Tara Brach
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This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness – the formless dimension – that is indivisible and whole.
“How can we trust basic goodness, what lets us trust?”
“…imagine how might your life change if you dedicated yourself to realizing and trusting this basic goodness sometimes called Buddha nature or loving presence that’s within.”
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Insight Meditation Community of Washington DC
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2024-08-28
Give Ear To Silence
16:56
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Ayya Medhanandi
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Listen to the interior silence with audacious selfless attention and see how pure awareness catapults us into a dynamic intuitive presence. We connect to the Dhamma without obstructions. Silence is formless, soundless, complete. We are witness to an emptiness beyond attachment where the burdens of identification have no footing. There is no 'one' to be in that – for when the intellect bows in faith to the heart, we abide in the loving presence of what is here and now. Ahh! but can we sustain it?
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Sati Saraniya Hermitage
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2024-08-25
A Community Program on Palestine/Israel: Session 3: A Buddhist Toolkit for Skillful Response
1:33:32
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Donald Rothberg,
Ronya Banks
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In the final session of this series, teachers Ronya Banks and Donald Rothberg offer a number of resources that can help one navigate these times and the conflict between Israel and Palestinians. After a brief period of meditation, we offer four teachings and practices, each first explored through teachings and then briefly guided experientially: (1) the teaching of the Two Arrows and Dependent Origination pointing to the nature of reactivity--habitual and often unconscious grasping after the pleasant and pushing away the unpleasant or painful; (2) the teachings about attachment to views; (3) the cultivation of wise speech and empathy, increasingly pointing toward universal empathy and what Dr. King called the "beloved community"; and (4) practicing with difficult emotions, body states (including traumatic reactions), and thoughts. These teachings and practices are followed by a period of discussion, closing intentions, and the dedication of merit.
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Southern Dharma Retreat Center
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A Community Program on Palestine/Israel
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2024-08-21
Basic Trust – Part 1
57:39
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Tara Brach
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One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives).
“To love without holding back – to really sense with the wisdom, the reality, that it’s right here – to live from wholeness. We have this capacity.”
“Who would you be if you trusted the basic goodness and beauty is living through you? How would your life be different if you trusted that spirit, love, awareness is what you are?”
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Insight Meditation Community of Washington DC
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