Depending on how we view what is arising, it can look very different. The Buddhist path is about understanding and inhabiting these two views fully and deeply
Reflections on the hindrances, and what engaging with that practice of mindfulness brings. A way to deconstruct the hindrances as a problem with suffering and appreciate the treasure that is possible.
The seven factors of awakening include the arousing factors and the settling ones. This talk goes into detail on using the factors of Tranquility, Concentration, and Equanimity in meditation practice.
