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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-09-25 06 Guided meditation: mindfulness of the body, breathing, sounds etc 29:47
Jill Shepherd
Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 Day 3 Instructions 41:58
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-25 05 Instructions: different qualities of mindfulness 10:46
Jill Shepherd
Bringing mindfulness to mindfulness itself, noticing different qualities of awareness
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
Bhante Buddharakkhita
Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-24 Continuation of the First Foundation Of Mindfulness 57:10
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-24 Dukkha and Vulnerability 54:28
Christina Feldman
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-24 3rd of 5 Faculties: "Remembering & Observing" 60:53
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-24 04 Talk: the suffering that leads to the end of suffering 45:56
Greg Scharf
An overview of the Four Noble Truths, and developing a wise relationship to suffering
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
Jill Shepherd
Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 02 Instructions: practising bare awareness of physical sensations 16:31
Jill Shepherd
Using mental noting to help cultivate bare attention or bare awareness of physical sensations
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Bob Stahl
Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 What It Takes to Help the World 1:14:12
Ven. Pannavati Bhikkhuni
Dharma talk at Heartwood Refuge and Retreat Center Beginning song by Maureen Hall. http://www.heartwoodrefuge.org/
Heartwood Refuge and Retreat Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
Bob Stahl
Part 1 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf
Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Day 2 Instructions: Attitude of Mind 40:05
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-24 Standing Meditation 48:08
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-23 Working w/Emotions, Body Part Practice & Poems 54:10
Christiane Wolf
Shared dharma talk: Christiane Wolf- Working with emotions, Anushka Fernandpoulle- Everyday body part practice, Bob Stahl - poems
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Compassion As The Wise Response Of The Heart 52:21
John Martin
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-23 Sati - What is Mindfulness? 63:12
John Peacock
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-23 2nd of 5 Faculties: "Persevering Energy" 61:54
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Questions and Answers, Afternoon Day #1 59:14
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Appreciation & Forgiveness Body Scan 44:30
Christiane Wolf
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Elements of Nature, elements of the body 35:33
Anushka Fernandopulle
Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Day 1 Instructions: Relax Attitude, Rememberling 40:51
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
James Baraz
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-22 The Liberating Teachings of the Dharma 61:58
Bob Stahl
Turning inwards...Becoming freer from the stories that enslave you...
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 Aspiration and Courage 62:12
Carol Wilson
Realizing in the second week of the three-month retreat - how challenging our practice can be at times. Reflecting on and consciously refreshing our aspiration can be very supportive.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
In collection: Developing Our Practice

2017-09-22 1st of 5 Faculties: "Trusting" 50:40
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-22 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat 41:03
Anushka Fernandopulle
Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the Joints, Urine 40:24
Christiane Wolf
Last set of the 32 body parts practice.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 Morning Instructions On Vedana 49:47
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-21 Full Awareness of the Body 48:26
Anushka Fernandopulle
Understanding meditation practice in the context of dharma. Reflections on how the body (and our dinner) is created from conditions. Exploration of impermanence (anicca) and not-self (anatta) teachings in reference to the body, soup & spoons.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 4: Large Intestine, Small Intestine, Stomach, Feces, Brain 41:14
Bob Stahl
Your history is inside your body.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 3: heart, liver, diaphragm, spleen, lungs (Retreat at Spirit Rock) 47:00
Christiane Wolf
Morning Guided Meditation: 32 parts of the body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 Morning Instructions: Thought Game 47:54
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-20 Body Awareness & the Hindrances (Retreat at Spirit Rock) 50:41
Christiane Wolf
The hindrances, body awareness: personal and impersonal
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-20 Days of Awe 49:46
Pamela Weiss
San Francisco Insight Meditation Community

2017-09-20 32 Parts of the Body: Guided Meditation 2 - Flesh, Sinews, Bones, Marrow, Kidney (Retreat at Spirit Rock) 36:26
Anushka Fernandopulle
Reflection and guided meditation on the second set of the 32 parts of the body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-20 What Do I Know that I Didn't Know Before (Drop in program at Spirit Rock) 2:04:25
Sylvia Boorstein
Spirit Rock Meditation Center

2017-09-20 32 Parts of the Body : Guided Meditation 1 - Head Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 44:35
Bob Stahl
Your history is here inside your body.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-19 Ananda:The Man with the Questions 35:05
Thanissaro Bhikkhu
In this second talk in a lecture series on the Great Disciples, the speaker, Thanissaro Bhikkhu, talks about the contributions by Ananda to the Dharma. Because of his incredible memory, what we know in the Pali Canon today came mostly from Ananda's recollection of the Buddha's teachings. He described in detail who came to the Buddha, what were their question/problem, and how the Buddha addressed that particular question/problem. This is an important contribution to our understanding of how the Dharma was taught, because so much of it depended on who was asking what, and what kind of teaching was the best for them. Another debt that we owe Ananda is that he asked the Buddha questions that no one had asked. And Ananda's questions in turn sparked the Buddha to explain things or do things that he otherwise might not have explained or done.
Insight Meditation South Bay - Silicon Valley
In collection: The Great Disciples: People and Personalities in the Buddha's Community

2017-09-19 Within This Fathom Long Body (Retreat at Spirit Rock) 57:05
Bob Stahl
The heavenly messengers get us on the path of awakening. Within this fathom long body is the path to awakening.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-19 Working With The Judging Mind 63:13
James Baraz
We can easily get lost in our self-judgements, believing them to be true. This talk explains how to work with judgements and see through them to wake up to who we really are.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
In collection: Developing Our Practice

2017-09-19 Resilience 33:22
Howard Cohn
Mission Dharma

2017-09-19 Introduction to Mindfulness Meditation Course - Week 2 1:30:07
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-09-19 Mindfulness Of Physical Pain 40:47
Bhante Buddharakkhita
Guided meditation on physical pain.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-18 Meeting Physical Pain With Right Mindfulness and Full understanding. 62:36
Bhante Buddharakkhita
The practice of right mindfulness and full understanding can help us meet physical pain with openness, compassion, and wisdom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-18 Building Bridges, Not Walls 55:50
Pamela Weiss
San Francisco Insight Meditation Community

2017-09-18 Buddhist Studies Course - The Three Refuges - Week 2 67:22
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-09-18 Mindfulness Of Emotions 48:43
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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