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Dharma Talks
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2023-07-08 Talk #4: All of Life in One Breath 47:41
Sayadaw U Jagara
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A review of the first tetrad discussing adjusting the mode of observation. For samatha mode, the preliminary signs of breath touch is calmed to a perception of the feint effect of the breathing process.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-08 Metta to phenomena: overview and guided practice 21:17
Victor von der Heyde
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An introduction to metta to phenomena. Guided meditation starts at 6 minutes
Australian Insight Meditation Network :  Seeing That Frees

2023-07-08 Introduction to Samadhi / Energy Body practice, with short guided meditation 34:17
Victor von der Heyde
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An overview of samadhi / energy body practice with a guided meditation starting at 17 min 30 secs.
Australian Insight Meditation Network :  Seeing That Frees

2023-07-08 The Book Of Dana. Developing Positive Emotions. 65:12
Ayya Santussika
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Karuna Buddhist Vihara

2023-07-08 Morning Reflections #7: Anapanasati (Step 4) 40:47
Nikki Mirghafori
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Guided instructions for calming bodily formations
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-08 Morning Instructions - The Four A's (Retreat at Spirit Rock) 53:51
Tuere Sala
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Spirit Rock Meditation Center :  Concentration and Awareness 2023

2023-07-07 Concentration and the Hindrances (Retreat at Spirit Rock) 63:18
Tuere Sala
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Spirit Rock Meditation Center :  Concentration and Awareness 2023

2023-07-07 Closing/ Home practice talk 26:28
Mark Coleman, Robin Craig
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Vallecitos Mountain Retreat Center

2023-07-07 Guided Compassion Practice and Discussion - Talk 43:14
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2023-07-07 Guided Compassion Practice and Discussion - Meditation 48:02
Mark Nunberg
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Common Ground Meditation Center :  Fall Residential Retreat

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