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Dharma Talks
2005-06-01 Unlearning Dualism 37:59
Jose Reissig
Dualism can be described as a polarity project. We polarize our options as desirable or undesirable, and lose interest in that which does not fall into either extreme. This duality provides a footing for clinging and for the birth of the I. Seeing through this charade helps us unlearn it.
New York Insight Meditation Center

2005-06-01 Overcoming Latent Defilements 1:10:43
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge June 2005 at IMS - Forest Refuge

2005-05-31 The Middle Way - Keeping The Mind In The Middle 1:44:07
Ajahn Jamnian
The root cause of suffering. The Middle Way. Keeping the mind in the middle. Sati and Mahasati. In the talk, Ajahn Jumnien refers to medical illustrations of human anatomy. The teaching is given in Thai with translation in English by Phra Somchat, Amdee Vongthongsri and Ginger Vathanasombat.
Spirit Rock Meditation Center

2005-05-31 The Dhamma Uplifts The Dhamma Practitioner 65:54
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-30 Buddha's Victory Over Mara 1:16:01
Ajahn Jamnian
Four aspects of Dhamma. Path of practice discerned as The Eight Fold Path. The Buddha's victory over Mara. The teaching is given in Thai with English translation by Ajahn Passano.
Spirit Rock Meditation Center

2005-05-30 Conquering Oneself With Sila, Samadhi, And Panna 1:11:24
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-29 Accomplishing The Four Noble Truths Simultaneously 1:25:09
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-28 The Value Of One Moment Of Mindfulness 62:39
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-27 Self Control 16:49
Thanissaro Bhikkhu
One of the reasons we focus on the present moment is so we can see our intentions as we act and learn to take control of our choices.
In collection: Self & Not-Self Series

2005-05-27 Impermanence 1:10:07
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-26 Liberated From Taints: The Buddha's Instructions 55:45
Sylvia Boorstein
This talk uses classic scripture accounts of spontaneous liberation happening just through the hearing of Dharma truths.
Spirit Rock Meditation Center

2005-05-26 Discerning Cause And Effect 67:31
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-25 Insight and Freedom 47:52
Norman Feldman
Gaia House Gaia House Retreat

2005-05-25 The Barking Dog, Seeing in a New Way 64:44
Sylvia Boorstein

2005-05-25 Nature Of Insight 61:06
Carol Wilson
What is insight—how does it arise? An exploration of the spontaneous nature of insight and its inability to be forced. Aspects of our path and practice that support the arising of insight.
Insight Meditation Society - Retreat Center

2005-05-25 Wise Effort 58:00
James Baraz
Wise Effort is a key issue in Dharma practice. Am I doing enough or too much. This talk explores how to develop balance with regard to effort as well as the classical Four Right Efforts pertaining to wholesome and unwholesome states.
Insight Meditation Society - Retreat Center

2005-05-25 Endowed With Learning 1:11:43
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-24 The Simplicity of Letting Go 44:08
Norman Feldman
Gaia House Gaia House Retreat

2005-05-24 Eight Virtues Of A Spiritual Friend 69:46
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-23 How To Know What Is Time And What Matters 53:50
Sylvia Boorstein
This talk describes Mindfulness as the balancing factor that restores the upset or confused mind to a state of expansive and benevelent peace. It is a awakening of the point of practice.
Spirit Rock Meditation Center

2005-05-23 Liberating Oneself Versus Saving Others 64:20
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-22 Buddha Day 1:37:06
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-21 The Karma Of Self & Not-Self 17:21
Thanissaro Bhikkhu
When a sense of self is a useful strategy for finding happiness, and when it's not.
In collection: Self & Not-Self Series

2005-05-21 Seven Virtues Of A Spiritual Friend 69:54
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-20 Endowed With Virtous Conduct 68:16
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-19 Levels of Jhana - Stages of Insight 61:50
Steve Armstrong

2005-05-19 Endowed With Clear Vision 61:06
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-18 A Decent Education 18:48
Thanissaro Bhikkhu
The Core curriculum for life: How to Live, How to Die, How to deal with pain, aging, illness, death & seperation.
In collection: Self & Not-Self Series

2005-05-18 Buddhanussati 64:00
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-17 Ancient Dhamma - One Of A Kind 61:52
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-16 Samadhi: The Jewel Beyond All Price 58:40
Steve Armstrong

2005-05-16 Opening Talk 1:30:13
Sayadaw U Pandita
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-15 Weisheit 46:19
Ursula Flückiger
Meditationszentrum Beatenberg

2005-05-14 Where's The Joy In Practice? 1:31:13
Gloria Taraniya Ambrosia
With so much emphasis on dukkha, on overcoming the five hindrances, etc., our practice can at times seem bleak. We can balance this and lighten the heart by knowing where and how to find the joy in practice.
Cambridge Insight Meditation Center

2005-05-10 On the Street Where You Live 29:04
Ayya Medhanandi
When a river flows into the sea it acquires one taste, the taste of salt. As our meditation deepens, regardless of age, health, race, gender, culture or social status, delving into the mind, we discover one taste, that is the taste of truth. The world is full of suffering, not what we want it to be. And on the street where you live is your monastery, your garden, the thorns and the flowers, the compost and the field of cultivation – from feeling hopeless despair to the dawning moment when you understand the origin of suffering and the way to the Deathless. Letting go in the very marrow of the moment, spread peace and compassion in all directions – on the street where you live.
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2005-05-09 The Value of Questioning 57:55
Jack Kornfield

2005-05-09 Out Beyond Our Ideas Of Right And Wrong 53:04
Sharda Rogell
What can we trust? Can we trust our conceptual framework of right and wrong? The Buddha's teachings point to something more reliable. What is it?
Insight Meditation Society - Retreat Center

2005-05-05 Questions And Answers 67:18
Joseph Goldstein
Insight Meditation Society - Forest Refuge May 2005 at IMS - Forest Refuge

2005-05-02 Carrying The Blessings 62:26
Ajahn Amaro
Strategies on using the insight and peace from Retreats and regular practice through out our daily lives. (Estimated date of talk. Exact date unknown)
Spirit Rock Meditation Center

2005-05-01 One Step and One Kiss 47:39
Molly Swan
Gaia House Gaia House Retreat

2005-05-01 A Mind Like Fungi 59:20
Ajahn Amaro
Ajahn Amaro recollects his past year on Sabbatical in India, the value of not having to be anybody, and the skillful use of thought in reflective meditation. (Estimated date of talk. Exact date unknown)
Spirit Rock Meditation Center

2005-05-01 Unlearning Permanence 37:51
Jose Reissig
This talk starts with an introduction on the futility of amassing knowledge. It then examines the genesis of our implicit belief in the permanence of things, and explores ways to unlearn it.
Philadelphia Meditation Center

2005-05-01 Unlearning Clinging 34:39
Jose Reissig
Unlearning clinging is a corollary of unlearning permanence. This is so because clinging is futile as long as what we cling to is impermanent.
New York Insight Meditation Center

2005-05-01 Unlearning Me 45:51
Jose Reissig
As the Buddha showed, clinging gives birth to the I. The I, in turn, keeps puffing itself up by further clinging. When we understand that this generates nothing but suffering, we are ready to unlearn the I, that is the "Me."
Philadelphia Meditation Center

2005-04-30 Home 55:50
Trudy Goodman
Closing talk about leaving home and being home—a home for the heart.
Spirit Rock Meditation Center (Yucca Valley)

2005-04-30 How, Not What - Life As Rhythm 36:35
Ajahn Sucitto
Grasping experiences life as "things." This brings stress. To handle radical insubstantiality, we attune to rhythm, energy—breathing.
Insight Meditation Society - Retreat Center

2005-04-29 Meditation Processes 57:32
Ajahn Sucitto
Finding a base in the present and releasing into the flow of experience.
Insight Meditation Society - Retreat Center

2005-04-28 Deepening Daily Life Practice 69:41
Donald Rothberg
Spirit Rock Meditation Center

2005-04-28 Cleansing The Heart Of Impression 1:19:21
Ajahn Sucitto
Contact brings impressions into the heart, which gets retrained at an involuntary level and affect our immediate response to life in terms of fear, mistrust, desire. There are ways of clearing this—the result is joy.
Insight Meditation Society - Retreat Center

2005-04-28 Satipatthana Sutta - part 18 - Mindfulness Of Dhamma: Hindrances - Restlessness 57:04
Joseph Goldstein
Insight Meditation Society - Forest Refuge April 2005 at IMS - Forest Refuge
In collection: Satipatthana Sutta Series

2005-04-27 The Journey 50:56
Donald Rothberg
Spirit Rock Meditation Center

2005-04-27 Working With Sankhara 64:50
Ajahn Sucitto
We experience life through somatic, emotive, & psychological sensitivity that adopts patterns. Practice is about releasing old afflicted patterns.
Insight Meditation Society - Retreat Center

2005-04-27 Velcro Mind, Teflon Mind, Releasing Difficult Emotion 59:10
Adrianne Ross
How to work with and transform difficult mind states and emotions.
Spirit Rock Meditation Center (Yucca Valley)

2005-04-27 Signs To Annul Negativity 55:11
Ajahn Sucitto
Cittaviveka

2005-04-26 Morning Instructions: Tactile & Somatic Awareness 46:41
Ajahn Sucitto
An aspect of our Kammic patterning is the mode of consciousness that is selected to process experience—normally this is visual or conceptual. If we use the tactile consciousness it has an emotive resonance and truer response.
Insight Meditation Society - Retreat Center

2005-04-25 Wisdom, Courage and Compassion 55:07
Donald Rothberg
Our practice "flies" through the two wings of the dharma - wisdom, clear seeing, and insight into the 4 truths; and compassion, the awakening of the heart. In between is the body of courage, that supports our action in the world.
Spirit Rock Meditation Center

2005-04-25 Wisdom, Courage, & Compassion 55:31
Donald Rothberg
Spirit Rock Meditation Center

2005-04-25 The Bodhisattva Path 62:06
Tara Brach

2005-04-25 Embodied Language - The Elements 53:29
Ajahn Sucitto
Grasping affects the way we conceive experience: "Head Language," "Body Language." Body language is freer from reactions, assumptions, interpretations.
Insight Meditation Society - Retreat Center

2005-04-25 Embodiment: Handling Dukkha 61:26
Ajahn Sucitto
By spreading awareness through the "field" of the body, we can establish a ground to limit, curtail and discharge the Dukkha of life.
Insight Meditation Society - Retreat Center

2005-04-25 Giving Ourselves Permission 43:39
Anna Douglas
FOR CREATIVITY RETREATANTS ONLY ----- Giving ourselves permission to explore and disvoer all aspects of body and mind in a direct and immediate fashion.
Spirit Rock Meditation Center

2005-04-24 Breathing - The Kamma Of Meditation 49:34
Ajahn Sucitto
Meditation as a way of purifying Kamma - brings clarity, assurance, and good heart in a simple, intimate way.
Insight Meditation Society - Retreat Center

2005-04-24 Non-Attachment Is Presence, Not Absence 54:30
Ajahn Sucitto
Non-attachment is not to be confused with avoidance, spacing out, losing connection to what is happening.
Insight Meditation Society - Retreat Center

2005-04-24 Wise Intention (Sutta On The Two Kinds Of Thought) 45:52
James Baraz
Working consciously with intention is the key to creating wisdom and happiness in our lives.
Spirit Rock Meditation Center

2005-04-24 Decolonizing Our Minds From Greed, Hatred And Delusion 67:07
Michele McDonald
Insight Meditation Society - Forest Refuge April 2005 at IMS - Forest Refuge

2005-04-23 Introductory Remarks 52:55
Jack Kornfield

2005-04-23 Breathing, Body, Speech, & Mind 69:43
Ajahn Sucitto
Embodying the mind - mindfulness of body - counteracts the effects of "loss" (ignorance). Loss is loss of presence - accompanied by either tightening or collapsing.
Insight Meditation Society - Retreat Center

2005-04-23 Recollection Of Death And Of Buddha 50:53
Ajahn Sucitto
Recollection connects the thinking mind and heart and generates felt values for inspiration, clarity, and blessing.
Insight Meditation Society - Retreat Center

2005-04-22 Overview Of Embodied Mind 65:33
Ajahn Sucitto
"Citta" - The center of awareness extends through thinking, emotion, and somatic senses. Dhamma practice covers all these.
Insight Meditation Society - Retreat Center

2005-04-22 Co-Dependency And Delusion 67:03
Arinna Weisman
Delusion seduces us into thinking we are dependent on people, material objects or pleasant experiences for our happiness. Renunciation and the practice of the precepts bring us to the peace we are.
Spirit Rock Meditation Center

2005-04-22 Five Spiritual Faculties: How Awakening Happens 64:46
James Baraz
How the process of awakening unfolds in meditation practice starting with faith and culminating in wisdom.
Spirit Rock Meditation Center

2005-04-21 Satipatthana Sutta - part 17 - Mindfulness Of Dhamma: Hindrances - Sloth & Torpor 61:50
Joseph Goldstein
Insight Meditation Society - Forest Refuge April 2005 at IMS - Forest Refuge
In collection: Satipatthana Sutta Series

2005-04-20 Right Effort, Right mind 37:34
Sylvia Boorstein

2005-04-20 The Four Contemplations 47:44
Arinna Weisman
Contemplating the blessings of birth as a human being and our capacity to awaken the gates of impermanence, karma and imperfection to wisdom.
Spirit Rock Meditation Center

2005-04-20 Karma & Not-Self 10:19
Thanissaro Bhikkhu
Looking at the teaching of not-self in the context of the teaching of Karma, and not the other way around.
In collection: Self & Not-Self Series

2005-04-19 Ten Guided Meditations: 10 - Metta 21:20
Marcia Rose

2005-04-18 Analyzing The Breath 8:07
Thanissaro Bhikkhu
Cultivating mindfulness of the body by thinking of it as composed of breath sensations.
In collection: Breath Meditation Series

2005-04-17 Instructions - Sitting Practice 2 37:12
Narayan Helen Liebenson
Expanding beyond the breath.
Insight Meditation Society - Retreat Center

2005-04-17 Soft And Hard Interpretations Of Three Characteristics: Dukkha - part 2 63:43
Michele McDonald
Insight Meditation Society - Forest Refuge April 2005 at IMS - Forest Refuge

2005-04-16 Compassion and Kindness (Part 2) 65:43
John Peacock
Gaia House Gaia House Retreat

2005-04-16 Ten Guided Meditations: 9 - Review 18:51
Marcia Rose

2005-04-16 The 7 Factors Of Awakening 62:25
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center

2005-04-16 Instructions - Sitting Practice 1 31:54
Narayan Helen Liebenson
Basic instructions on breath meditation.
Insight Meditation Society - Retreat Center

2005-04-16 Farewell Talk 2 59:24
Ajahn Sucitto
Cittaviveka

2005-04-15 Compassion and Kindness As Ways of Knowing the World 56:13
John Peacock
Gaia House Gaia House Retreat

2005-04-14 The Guests Come and Go 23:11
Ayya Medhanandi
“Being human is a guest house” wrote Rumi. Every day we greet new arrivals – joys, sorrows, hostilities and more; and moments of awareness too. We bow to the present moment and greet them all, be they thorns or unruly monsters like malice, shame, fear, anger or greed. Can we see them all just as they are, painful or pleasant – impermanent, not ours, not who we are? Can we let them come and go, and be grateful? Treat whatever passes through the heart as empty. After all, these are karmic messengers from beyond bearing unique spiritual gifts. For in their presence, we strengthen our practice. Wisely attentive, reflective, and aware, we are on the magnificent path of waking up.
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2005-04-14 Ten Guided Meditations: 8 - Big Mind 29:40
Marcia Rose

2005-04-14 Satipatthana Sutta - part 16 - Mindfulness Of Dhamma: Hindrances - Aversion 62:48
Joseph Goldstein
Insight Meditation Society - Forest Refuge April 2005 at IMS - Forest Refuge
In collection: Satipatthana Sutta Series

2005-04-13 Path of Practice Part 1: Wise understanding & Intention 65:28
Sylvia Boorstein

2005-04-11 Ten Guided Meditations: 7 - Intuition 20:10
Marcia Rose

2005-04-11 Redemption 55:20
Jack Kornfield

2005-04-11 Restraint Of The Senses 12:43
Thanissaro Bhikkhu
How to find peace in the midst of the barrage of sensory input.
In collection: Up For The Challenge Series

2005-04-10 Reaching Out By Way Of The Inner 49:00
Jose Reissig
This talk explores what the Buddha meant when he said that the end of the world cannot be reached by walking, but can only be found in this fathom-long body.
Dominican Sisters center at Saugerties

2005-04-10 Soft And Hard Interpretations Of Three Characteristics: Dukkha - part 1 62:52
Michele McDonald
Insight Meditation Society - Forest Refuge April 2005 at IMS - Forest Refuge

2005-04-09 Guided Meditation Big Mind 30:34
Marcia Rose
Mountain Hermitage 2005 Retreat

2005-04-09 Ten Guided Meditations: 6 - Concentration 31:52
Marcia Rose

2005-04-09 The Middle Way Is Not Halfway 41:26
Jose Reissig
The Buddha said that he taught the Middle Way. His Middle Way should not be understood as a compromise between extremes. Rather, he offers us a radical new way of dealing with the perceived polarities.
Dominican Sisters center at Saugerties

2005-04-09 Farewell Talk 1 52:57
Ajahn Sucitto
Cittaviveka

2005-04-08 New Beginnings 35:22
Jose Reissig
As we come to the end of the old and begin anew, is this "new beginning" just a gambit to circumvent a situation, or are we embarking in a genuine process of transformation? The practice provides invaluable support for the latter choice.
Philadelphia Meditation Center

2005-04-08 Stay With The Breath 8:11
Thanissaro Bhikkhu
Bringing thought formations into the light of conciousness through the simple exercise of staying with the breath.
In collection: Breath Meditation Series

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