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Dharma Talks
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2025-01-06 Being available leads to choice and how we relate to our experience 2:05:17
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-06 Morning Reflection: 4 Tasks of Satipaṭṭhāna & 4 Dimensions of contemplative practice 54:19
Akincano Marc Weber
Naming the tasks of the individual satipaṭṭhāna channel; psychological map of the contemplative territory. (Including some common hangups)
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Refuge 28:45
Ayyā Nimmalā
True refuge is a call to stop, even for a moment, to see and know the breath that brings the world into and out of consciousness. We witness the liberating silence of that present moment awareness. In the still space between thoughts from which all that appears in the mind arises and disappears without end, we let go. Trust this. See the instability and insecurity of all else. Be an island, be a refuge unto yourself in the pure awareness of truth beyond concepts – the truth in this moment of freedom. Disentangled from the world, we can let go. Our refuge is the awakened heart.
Sati Saraniya Hermitage

2025-01-05 Mindfulness, Refuge, and the Four Noble Truths (Retreat at Spirit Rock) 50:41
Tara Mulay
Spirit Rock Meditation Center Winter Insight Retreat

2025-01-05 Approaching the Heart of Wisdom 61:07
Yanai Postelnik
Reflections on deepening wisdom and awakening
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Guided Mettā–Forgiveness- Gratitude Meditation (no phrases) 43:58
Akincano Marc Weber
Guided practice on the themes of mettā, gratitude, connectedness, and forgiveness
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Not Afraid To Love 28:34
Ayya Medhanandi
Do we know the truth of what we are? If not, how can we love unconditionally? When the heart abides in loving-kindness, the misery of fear, anger and despair is vanquished. If we look for unconditional love outside of us, we will never find it. Nor can we know it by thinking. The mind must grow in silence and stillness, in unsullied conscious awareness. Then we can see what we truly are – intuitively, beyond thought, in the quality of this very breath, this moment. We pierce through the dust of lifetimes to know the core of our being, to wake up – here and now. Just to live in that kindness is the truest life of all.
Sati Saraniya Hermitage

2025-01-05 Reflections on the Three Characteristics of Existence - Meditation 33:04
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-05 Reflections on the Three Characteristics of Existence - Talk 36:58
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-05 Day 7 morning instructions- gradual and sudden approaches 52:35
Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Metaphors of realisation: Sudden and Gradual 1:10:58
Akincano Marc Weber
How do we understand growth and realisation? Tracing the historical and psychological roots of two metaphors by which we understand the process of maturation. Two sources of valid forms of knowlege: – Paccakkha "before the eye," i.e. 'perceptible to the senses' 'direct experience'. – Anvaya – 'inference' The history of sudden & gradual. Besides the historical background, these terms have taken on a metaphorical meaning: the talk looks at how these metaphors chart the path of practice, their respective analogies and their images, their framing of the problem and their respective values and drawbacks. – May these metaphors ultimately have their bases in the differeing mind functions of samādhi (gradual) and sati (sudden)? The speaker, despite little canonical evidence, thinks so.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Happy At Last 1:26:10
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. An exploration of the Buddha's encouraging inquiry: “What, when I do it, will lead to my long-term well-being and happiness?”
Gaia House Online Dharma Hall - January 2025

2025-01-04 Guided Equanimity Practice 41:30
Catherine McGee
Being seen with the loving gaze of another who sees that you are perfectly in tact. Then practicing with a loved one who is suffering and whom you would like to be able to meet and love with more equanimity.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 From A Single Flame To Vast Light 33:37
Ayya Medhanandi
Guided by the Dhamma, our life path is courageous. See how the world burns from cruel and chaotic forces. So we cultivate a heart of compassionate awareness and peace, knowing that freedom from suffering is within reach. Our spiritual footprints emulate those of the Buddha himself.  We persevere and endure, powered by the noble fire of the Dhamma to illuminate our way and to bless us and all generations to come. Small as the flame appears, its light is as vast as this universe.
Portland Friends of the Dhamma

2025-01-04 Framing Feedback Fearlessly and Other Instructions From the Buddha 64:44
Ayya Santussika
This dhamma talk and Q&A was offered on January 4, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 15:23 - INSTRUCTIONS FROM THE BUDDHA AND Q&A
Karuna Buddhist Vihara

2025-01-04 Meditation instructions and reflections on curiosity and the seven factors of awakening 11:53
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Meditation instructions and reflections on curiosity and the seven factors of awakening 56:57
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Deepening the Practice of Mudita and Upekkha 47:21
Ayya Anandabodhi
This begins with a Dhamma talk and leads into a meditation these heart qualities, deepening the practices of Mudita (appreciative joy) and Upekkha (equanimity).
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2025-01-03 Seeing is Believing 63:06
Catherine McGee
Our ways of looking are shaped by our views, our patterns of attention, our emotional states, inclinations, intentions and more. Working with these factors we can participate in seeing and sensing the self, others and the world in ways that are onward leading. This talk includes extracts from a practice diary working with a difficult sankhara that was shaping and coloring the perception.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-03 Guided Lovingkindness Practice and Discussion - Meditation 43:35
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-03 Guided Lovingkindness Practice and Discussion - Talk 40:25
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-03 Trusting Awareness 59:25
Shelly Graf
Insight Meditation Society - Forest Refuge January 2025 at IMS - Forest Refuge

2025-01-03 Metta loving kindness for our own body and all bodies 43:56
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-03 Morning reflection on Contemplation of mind states (cittānupassanā). 52:40
Akincano Marc Weber
Citta – at the heart of our experience. The wonders and challenges of the beast. Examples of things Buddhists happily disagree with each other.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-02 Being Rooted Here 54:57
Ayya Santacitta
Reflection & Guided Meditation on the Elements as Our Guides
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2025-01-02 How to Recognize Delusion 49:46
Devon Hase
How to work with delusion on the path - it's tricky to see delusion but when we do, it's so fun.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2025-01-02 Vulnerability and Openness 66:04
Yanai Postelnik
Reflections on the reality of our human vulnerability and the invitation to embrace this.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-02 Reflections on vedanā (hedonic tone) and guided practice 43:39
Akincano Marc Weber
Hedonic tone (vedanā) as a feature of human experience is the major factor in governing involuntary attention – vedanā rules much of our attention. The reflections unpack the role of feeling tone on attention, intention and the cultivation of mindfulness. Learning to cultivate attention beyond gratification and avoidance and to uncouple attention from pleasant or unpleasant feeling tone.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-02 Practicing with Vedena 58:35
Catherine McGee
Morning Instructions day 4.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-02 Meeting the New Year With All Its Challenges and Blessings 19:57
Ayya Santacitta
Somatic practice followed by a guided meditation
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2025-01-01 Kafka – Love, Loss and the Satipaṭṭhāna 68:20
Akincano Marc Weber
Kafka and the girl with a lost doll. Satipaṭṭhāna and Suttas in general – a little history. Satipaṭṭhāna as a cartography of human expericence: the 'raw materials' to establish mindfulness in. (This is not the satipaṭṭhāna as exercise but their use as a map of the somatic, hedonic, affective and discursive aspects of mind.) This orientation helps greatly with the actual practice of satipatthana exercises outline elsewhere.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-01 The Art of Realizing Freedom (Retreat at Spirit Rock) 50:46
Eugene Cash
Knowing Impermanence Experientially is the doorway to Freedom. We see we can't hold on to anything! Letting Go– Not Clinging brings the Freedom to Be. Anicca vata sankhara chant: 'All conditioned things are impermanent. Their nature is to arise & pass away. To live in harmony with this truth. Brings the highest happiness'. Anicca vata sankhara chant.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2025-01-01 Stepping Out of the Silo of Human Supremacy in 2025 54:40
Ayya Santacitta
Short Reflection & Guided Meditation on Aspirations for the New Year | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-01-01 Generosity and Virtue Increase Happiness 27:23
Dawn Neal
Insight Santa Cruz

2025-01-01 Taking a Stance 44:13
Kirsten Kratz
Gaia House New Year Retreat

2025-01-01 Guided Meditation: Gathering Attention Here 29:29
Dawn Neal
Insight Santa Cruz

2025-01-01 Guiding Through the Four Establishments of Mindfulness, and the Four Brahma Viharas (heart qualities). 44:36
Ayya Anandabodhi
An overview of the Satipatthana sutta and the four brahma viharas, with an encouragement to practice with what is accessible and not get lost in a large array of possible meditation practices.
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2025-01-01 Metta: Loving Ourselves Back into Wholeness 39:41
Devon Hase
Guided meditation on metta for all beings.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2025-01-01 Instructions & Meditation 24:37
Jaya Rudgard
Gaia House New Year Retreat

2025-01-01 In whose gaze your defenses drop 43:21
Catherine McGee
Practicing resting in and receiving the loving attention of a loving figure.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-01 New Year's Daylong Part 2 of 2 1:14:28
Ayya Santussika
This reflection was offered on January 1, 2025 for the New Year's Daylong and Bonfire. 00:00 - INSTRUCTIONS FROM THE BUDDHA / REFLECTIONS
Karuna Buddhist Vihara

2025-01-01 New Year's Daylong Part 1 of 2 - Thus Should You Train 43:59
Ayya Santussika
This reflection and guided meditation was offered on January 1, 2025 for the New Year's Daylong and Bonfire. 00:00 - DHAMMA TALK / INSTRUCTIONS FROM THE BUDDHA 13:24 - GUIDED MEDITATION 32:48 - INSTRUCTIONS FROM THE BUDDHA
Karuna Buddhist Vihara

2025-01-01 Talk & Meditation on Invoking the Awakening Factors 53:03
Bernat Font
Gaia House New Year Retreat

2025-01-01 Meditation instructions - sustaining attention and meeting the challenges/hindrances 42:10
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-31 Chanting, Mantras, Meditation 38:08
Jaya Rudgard
Gaia House New Year Retreat

2024-12-31 Freedom and Emptiness 55:53
Tuere Sala
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-31 Samadhi : part 1 62:29
Catherine McGee
“As you call into the first, so the first answers’ How to approach your mediation object
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-31 The Fourth Noble Truth: The Journey of the Eightfold Path 32:06
Brian Lesage
Flagstaff Insight Meditation Community
Attached Files:

2024-12-31 The Power of a Good Attitude to Transform the Moment - Meditation 31:08
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-31 The Power of a Good Attitude to Transform the Moment - Talk 41:21
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-31 On Refuge, Secular Faith and Care 53:09
Bernat Font
A slightly experimental talk, with spaces for contemplation, to end the year.
Gaia House New Year Retreat

2024-12-31 Guided meditation on the full awareness of the breathing body 39:00
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-31 Guided Mindful Movement, Sitting Meditation 35:44
Jaya Rudgard
Gaia House New Year Retreat

2024-12-31 Faith as a Friend of the Path 55:23
Kirsten Kratz
Gaia House New Year Retreat

2024-12-31 Morning Reflection: Faith in Openness 11:16
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-31 Third Foundation: Mindfulness of Citta (the heart-mind) 48:37
Devon Hase
Teaching and guided meditation practice.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-31 Different kinds of Attention; their role and relationship to Mindfulness 56:54
Akincano Marc Weber
The challenge of attending and being mindful. Mindfulness (sati) and Attention (manasikāra) are different things. Attention comes in two forms: voluntary and involuntary attention.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-31 Landing & Letting Go of the Addiction to Complexity 32:25
Ayya Santacitta
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-31 Earthbody Meditation 31:59
Ayya Santacitta
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-31 Transforming the Patterns of Our Lives 51:39
Ayya Anandabodhi
Recognizing the cyclic nature of our lives, we can make different choices and start to transform the patterns of our lives.
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-30 Sampajañña: Clearly Knowing 50:41
Devon Hase
Teaching on this key factor in the Satipatthana Sutta, including the four commentarial categories: Clear comprehension of purpose (Pāli: sātthaka) Clear comprehension of suitability (sappāya) Clear comprehension of domain (gocara):[12] Clear comprehension of non-delusion (asammoha)
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-30 Wakefulness' Refuge and Aspiration 54:24
Yanai Postelnik
reflections on the first full day of practice
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-30 Guided Mindful Movement, Sitting Meditation, Some Music 54:00
Jaya Rudgard
Gaia House New Year Retreat

2024-12-30 What is in the Way of Ease? 52:55
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-30 The Heart of Generosity 1:45:05
John Martin
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-30 On Doing ''the Body Thing'': Reflections and Guided Practice 41:01
Akincano Marc Weber
Body as a construct. On touch (phassa) and touching and being touched (phusati). Differing senses create a different relationship - 'seeing', 'hearing' and 'touching' as analogies for attending to something create a different kind of relationship to ourselves. The visual is overdetermined, often at the expense of touch. Feeling the body as an experience of touch rather than being 'observed'.'.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-30 This Breath - a Gateway to Embodiment 44:19
Kirsten Kratz
Gaia House New Year Retreat

2024-12-30 Grounding and Settling in the Body - A guided meditation. 30:36
Ayya Anandabodhi
Reflections on sati - awareness - as a refuge. Grounding and settling in the body. The first guided meditation of the retreat.
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-30 Food-based Meditation Instructions 52:38
Bernat Font
Gaia House New Year Retreat

2024-12-30 The body as basis 60:35
Catherine McGee
First morning instructions- inviting the body to be available to attention.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2024-12-29 In Appreciation of the Five Hindrances 50:44
Kirsten Kratz
Gaia House New Year Retreat

2024-12-29 Awareness as Refuge 33:24
Ayya Anandabodhi
Reflections on awareness (sati) as a refuge from the storms of the body and mind.
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-29 Metta for a Benefactor 42:47
Devon Hase
Introduction and teachings on metta followed by a guided practice sending metta to a benefactor.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-29 The Key to Anything is to Enjoy it 41:55
Bernat Font
Gaia House New Year Retreat

2024-12-29 What's in the Way of Ease - Meditation 32:32
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-29 What's in the Way of Ease - Talk 39:52
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-29 Chanting, Instructions & Meditation 59:12
Jaya Rudgard
Gaia House New Year Retreat

2024-12-29 Touching the Earth Practice 12:51
Kirsten Kratz
Gaia House New Year Retreat

2024-12-28 Simplicity, Awareness, Intimacy (Retreat at Spirit Rock) 49:06
Eugene Cash
How Relaxing into the Simplicity of Awareness brings an Intimate experience of the Knowing of Aliveness.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-12-28 What's the point of meditating? 44:04
Ajahn Sucitto
Having achieved some calm, where do we go from there? Seeking experience is a matter for the measuring mind. This mind doesn’t experience fulfilment. Attuning to the heart, there is access to the richness of a generosity and a virtue that doesn’t need a point. It is innately enjoyable and frees us from measurement.
Cittaviveka

2024-12-28 Passions of Buddha, Pt.3 : Letting Go Into Dispassion 1:33:43
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. A three-part series examining the role of passion, compassion, and dispassion on the Buddha's path to peace. This week, the disentangling release that comes from renunciation of paths that promise a happiness but don't deliver. What we can learn from compassionate engagement or the refined happiness of an unhindered heart-mind. And how they open the heart and mind to support us to let go of narrow (fiery, lustful) passions for a grander freedom (of meaningful purpose).
Gaia House Online Dharma Hall - December 2024

2024-12-28 Actualizing the First Three Noble Truths | Ayya Santussikā. Daylong 03/03 41:33
Ayya Santussika
This dhamma talk and Q&A was offered on December 28 , 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-12-28 Actualizing the First Three Noble Truths | Ayya Santussikā. Daylong 02/03 56:02
Ayya Santussika
This dhamma talk and Q&A was offered on December 28 , 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-12-28 Actualizing the First Three Noble Truths - Daylong Retreat - 01/03 68:07
Ayya Santussika
This dhamma talk, meditation and Q&A was offered on Decemberr 28,, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-12-28 Morning Reflection: Conscious leave-taking and tuning in to joy 15:11
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-27 Q&R 63:39
Joseph Goldstein
Insight Meditation Society - Forest Refuge December 2024

2024-12-26 Are Ghosts, Angels and Devas real? 56:22
Ajahn Achalo
03:01 Q1) Do you believe in Devas, and other subtle bodied beings in higher, lower and parallel realms? 03:12 Q2) When did you first start to believe in these things and why? 22:32 the next three questions flow together: Q3) Do you believe that belief in such things is central to the Buddhist world view and to Buddhist practice? Q4) What are the benefits if one can take this aspect of cosmology on board? Q5) What are the possible drawbacks if one does not? 41:03 Q6) Are there potential dangers in believing in such things? 44:28 Q7) Can you tell us some stories from personal experience, or things that you have heard first hand from your own teachers and friends, which might help us to be more open to the possibilities?
Online

2024-12-26 Morning Reflection: equanimity/upekkha 16:08
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-25 Short Talk and Meditation: Saying “Yes” to Our Life 11:46
Tara Brach
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).
Insight Meditation Community of Washington DC

2024-12-25 Trusting Who We Are (retreat talk) 60:56
Tara Brach
When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness – the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat). I really invite you to experiment and find the way of remembering love that warms your heart because it’ll help you trust your heart and we deep down really want to trust the goodness of our hearts. May we trust who we are. ~ Tara
Insight Meditation Community of Washington DC

2024-12-25 Morning Reflection: The Pleasure of Seclusion 9:05
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-24 Pleasure on the Path - Meditation 33:50
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-24 Pleasure on the Path - Talk 56:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-24 Talk: A Sacred Pause 12:53
Dawn Neal
Insight Santa Cruz

2024-12-24 Guided Meditation: Relaxation and Ease 46:13
Dawn Neal
Insight Santa Cruz

2024-12-24 Morning Reflection: The Seven Factors of Awakening 17:20
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-23 The Happiness of Release 52:57
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-23 Befriending Eternity: 49 Days in Darkness by Adam Baraz 59:06
James Baraz
Talk originally given on December 12, 2024 I’m happy to share the evening with my son, Adam Baraz, who will reflect on the recent completion of his fifth Darkness Retreat, a 49-day “Bardo Retreat” in Tuscany, Italy. Adam will discuss the psychological, physical, emotional, and spiritual journey of “being alone in the dark” for 7 weeks. He will describe the practical aspects of preparation, meditation practice, challenges, and benefits of extended darkness retreat practice.
Insight Meditation Community of Berkeley

2024-12-21 Bringing in the Light - Solstice Reflections on the Awakening Factors 42:09
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-21 Dismantling time 45:03
Ajahn Sucitto
Life is generally measured in terms of clock-and-calendar time. However, to attempt to live accordingly is stressful, binding us to impatience, regret, and expectation. The familiarity of these patterns makes them ‘myself’. In Dhamma practice, we attune to an embodied stability that yet moves us into fresh presence. Our practice then is free from seeking certainty.
Cittaviveka CBM 2024 Talks

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