2015-05-04 Exploring our Motivation with Metta 53:42
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-03 Metta through Joy and Sorrow 54:11
Jesse Maceo Vega-Frey	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-02 Metta Instructions - Benefactor 16:47
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-02 Intro to Metta; Movement; Being Gazed Upon with Eyes of Love; Chanting; Walking/Metta Instruction 1 66:47
Catherine McGee	Download Listen
Gaia House :  Return to the Boundless Heart

2015-04-30 Metta WalkingIinstructions 20:41
Jesse Maceo Vega-Frey	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-04-29 Talk #3 on Metta Sutta 50:36
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-04-26 Introduction to Metta, Loving-Kindness 43:57
Sharon Salzberg	Download Listen
Spirit Rock Meditation Center

2015-04-24 Guided Sit, Metta 64:27
Marcia Rose	Download Listen
Mountain Hermitage :  April 2015 Month Long Hermitage

2015-04-22 Metta, The Heart's Release 1:12:04
Marcia Rose	Download Listen
Mountain Hermitage :  April 2015 Month Long Hermitage

2015-04-22 Impartial Kindness (Metta Sutta) Part 2 60:43
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-04-18 The Power of Loving Kindness (Introduction to Metta Practice) 2:00:15
Sharon Salzberg	Download Listen
Spirit Rock Meditation Center

2015-04-06 Karaniyamatthakusalena-Metta-Sutta (Chant) 3:21
Akincano Marc Weber	Download Listen
This talk also includes Jaya Karen Rudgard
Gaia House :  Practising Presence - Touching the Still Heart

2015-04-02 Metta-Day 2 31:30
Noah Levine	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for the Curious Retreat

2015-04-01 Metta-Day 1 35:01
Mark Coleman	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for the Curious Retreat

2015-03-26 Metta Chant (call & response) 9:08
Winnie Nazarko	Download Listen
Metta chant using five traditional ways of describing "all beings." Done call and response style at the end of a one month practice period.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-22 Cultivating the Heart of Inclusivity 58:02
Sylvia Boorstein	Download Listen
The talk includes the three most important phrases in the Metta Sutta.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-10 Brahma Vihara Day 10: Metta for All Beings 43:20
Donald Rothberg	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-08 Metta Meditazione Guidata, Giorno 2 (Guided Metta, Day 2) 46:41
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-08 Brahma Vihara Day 8 Metta 33:25
Mary Grace Orr	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Perché Metta è Importante per una Vita Armoniosa (Why Metta is Important for Living a Harmonious Life) 61:37
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-07 Metta Revisted 49:34
Mary Grace Orr	Download Listen
Training in Metta so that we can hold ourselves and others with friendliness-even in difficulty.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Metta Meditazione Guidata, Giorno 1 (Guided Metta, Day 1) 44:50
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-05 Metta for the familiar stranger (neutral person) 34:47
Heather Sundberg	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Metta In Practice 57:33
Winnie Nazarko	Download Listen
How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Brahma Vihara Day 3 40:08
Donald Rothberg	Download Listen
The Close Friend and Radiation Metta
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-02 Brahma Vihara Day 2 33:49
Winnie Nazarko	Download Listen
Metta for yourself, someone close
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-01 Introduction to Loving-Kindness Meditation 35:40
Heather Sundberg	Download Listen
- How metta is a practice of intention and concentration - How to work with metta difficulties and cycles of purification - How to develop authentic metta phrases - Introduction of the metta muses (categories)
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-02-26 Brahma Vihara day 26 42:15
Sally Armstrong	Download Listen
All four: Metta, Karuna, Mudita & Upekkha
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-26 Kindness For All Beings 62:17
Lila Kate Wheeler	Download Listen
Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-24 Guided metta - Neutral Person, With Q&A 59:35
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-23 Day 2 of Metta Retreat - Instructions and Q&A 60:40
Lila Kate Wheeler	Download Listen
Metta for self , benefactor and friend - Q&A
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-22 Wholeness Through The Broken "Heart 54:01
Lila Kate Wheeler	Download Listen
Five hindrances with a metta flavour
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-22 Guided Metta Meditation with Q&A 46:28
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-18 Metta Mediation 31:22
Gregory Kramer	Download Listen
Insight Dialogue Community (Blue Mountains Insight Meditation Centre) :  Insight Dialogue Retreat

2015-02-14 Talk 1-- Bramaviharas, Metta overview and practice overview, instructions 58:18
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center

2015-02-14 Talk 1-- Bramaviharas, Metta overview and practice overview, instructions 58:18
Stephen Snyder	Download Listen
Cloud Mountain Retreat Center

2015-02-14 Talk 2--More About Metta and Follow-up 61:47
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center

2015-02-14 Talk 2--More About Metta and Follow-up 61:47
Stephen Snyder	Download Listen
Cloud Mountain Retreat Center

2015-02-12 Continuing our exploration of the Brahma Viharas, 2nd in a series of 4: Karuna (Compassion) 57:52
Kate Munding	Download Listen
Series talks: 1. Metta (Loving Kindness) 2. *** Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-12 Bhrahma Viharas Day #12 44:43
Carol Wilson	Download Listen
Metta for All Beings
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-11 Brahma Viharas #11 44:53
Brian Lesage	Download Listen
Metta - All Beings
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-10 Metta for Difficult Person 50:39
Kate Munding	Download Listen
Metta for Difficult Person.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-09 Brahma Vihara Day #9 44:02
Sally Armstrong	Download Listen
Metta - Neutral Person
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-08 Brahma Viharas Day #7 44:48
Carol Wilson	Download Listen
Metta for Self, Benefactor and Neutral Person
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-07 Metta Retreat, second talk 59:45
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2015-02-07 Brahma Viharas #6 44:04
Kate Munding	Download Listen
Metta Self and Friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-07 Instructions on Metta (friendliness) 59:48
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Kate Munding	Download Listen
Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
Brian Lesage	Download Listen
Benefactor, self & friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-04 Brahma Vihara Practice Day 4 42:55
Greg Scharf	Download Listen
Metta Benefactor Visualization
Spirit Rock Meditation Center :  February Insight Meditation Retreat