2014-10-21 Guided Metta Meditation 46:22
Bhante Buddharakkhita	Download Listen
Expanding our hearts and minds to embrace all beings in the world
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-10 Instructions for Metta for the Difficult Person 55:30
Erin Treat	Download Listen
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-07 Guided Metta Meditation 48:27
Joseph Goldstein	Download Listen
Working with Neutral Person
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-06 Guided Metta for All Beings 32:05
Larry Yang	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-05 Guided Metta: Difficult Person 32:03
Christiane Wolf	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-04 Guided Metta - Neutral Person 30:54
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta: Self Compassion 32:08
Christiane Wolf	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-03 Guided Metta Meditation 1:12:43
Winnie Nazarko	Download Listen
Guided metta meditation with 'neutral' person being added to self, benefactor and friend. Initial comments plus Q&A
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-10-02 Guided Metta: Forgiveness 28:45
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-01 Guided Metta - Self 34:12
Dori Langevin	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-10-01 Relax and the Formation of Self 18:52
Gregory Kramer	Download Listen
The meditation instruction Relax encompasses releasing muscle tension, accepting and allowing present moment experience, tranquility, concentration, and metta. Since the tension of clinging (upadana) is the condition for the arising of becoming, this meditation instruction on relaxing and accepting is central to the process of knowing and releasing the process of self-making.
Gaia House :  Insight Dialogue and Bhava - Becoming and Identification

2014-09-30 Metta Pratice: Self, Benefactor and Friend 44:19
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-09-30 Guided Metta: Intro 31:19
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2014-08-31 Metta (Loving Kindness) Practice 41:03
Anushka Fernandopulle	Download Listen
Cultivating the heart - metta in different directions
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2014-08-30 Metta - Friendliness 43:00
Pascal Auclair	Download Listen
A few words on this quality of mind, a poem and a guided meditation
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2014-08-24 Real Happiness: at Work and in Life: Afternoon Part I, Talk on Lovingkindness & Instructions on Metta Walking Meditation 27:24
Sharon Salzberg	Download Listen
True North Insight :  TNI Regular Talks

2014-08-22 Metta practice, Day 7 43:29
Sally Armstrong	Download Listen
Radiating in 4 directions
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-21 Metta Practice, Day 6 57:43
Tempel Smith	Download Listen
friendly creature/self/sangha/places
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-20 Metta Practice, Day 5 63:48
Phillip Moffitt	Download Listen
Radiating Metta
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-18 Metta Practice, Day 3 44:59
Sally Armstrong	Download Listen
Metta for Benefactor/friend/self
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-16 Introduction to Metta for Concentration Retreat 47:43
Adrianne Ross	Download Listen
Friendliness to Body and Mind
Spirit Rock Meditation Center :  Concentration Retreat

2014-08-06 The Protective Power Of Metta For the Military 14:41
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-06 Metta, Wisdom and Mindfulness 60:51
Mark Nunberg	Download Listen
Loving kindness is an important support for the work of wisdom and mindfulness
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-05 Guided Metta Meditation with Equanimity Practice 45:19
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-08-03 Guided Metta Meditation 46:18
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center :  Awareness with Wisdom: Insight Meditation Retreat

2014-07-28 An Awesome Book of Love 29:38
JoAnna Hardy	Download Listen
(afternoon Metta instructions with the intention to just receive and accept care, kindness and love from other)
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-26 Metta Practice - Many Beings and Self 42:22
Tempel Smith	Download Listen
Starting where it is easy to feel an open heart. we can spread a loving awareness to many beings, including this one being of oneself
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

2014-07-17 Bringing Your Metta Practice into the World 62:00
James Baraz	Download Listen
How to practically apply Metta practice in daily life towards self, others and beyond that makes a meaningful contribution to the world.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-14 Metta for the Difficult Person 59:00
Sally Armstrong	Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2014-07-13 Seeing the Good-Inside and Out 58:42
James Baraz	Download Listen
We find what we look for. Our brains are wired to confirm our beliefs. One key to Metta practice is looking for the good. Then appreciating and enjoying it when it is recognized.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-13 Responding with Kindness 45:19
Sally Armstrong	Download Listen
Many of us learn to be judgmental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-12 Summer Camp of Metta 51:08
Anushka Fernandopulle	Download Listen
The place of metta in Buddhist practice. Understanding wise effort.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-11 Removing Veils from the Heart 54:56
Sharda Rogell	Download Listen
Exploring what covers over our innate goodness, including near and far enemies of loving kindness (metta), attached love and hate, and how to uncover the beautiful qualities of our hearts.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-10 Kindness is What Matters 50:42
Sally Armstrong	Download Listen
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-08 The Practice of Metta 33:47
Spring Washam	Download Listen
Mission Dharma

2014-06-21 Body & Metta 27:37
Amma Thanasanti	Download Listen
Shakti Vihara :  Awareness, Body and Metta, Age Sickness and Death

2014-06-20 05 breve Metta 12:00
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2014

2014-04-28 Introduction to Metta Practice and Initial Instructions - with Heather Sundberg 46:37
Donald Rothberg	Download Listen
Spirit Rock Meditation Center :  Metta 2 day Retreat with Donald Rothberg and Heather Sundberg

2014-04-18 Purifying the Mind with Metta 51:49
Tempel Smith	Download Listen
As we turn deeply into practice we can let go and move through old habits of anger, fear, and insecurity into our original purity of kindness and clarity.
Spirit Rock Meditation Center :  Loving Awareness: Metta & Qigong Retreat

2014-04-17 Reflection On Benefits Of Metta 17:43
Marcia Rose	Download Listen
Mountain Hermitage :  One Month Hermitage with Marcia Rose

2014-04-16 Guided Metta Meditation 1:14:10
Marcia Rose	Download Listen
Mountain Hermitage :  One Month Hermitage with Marcia Rose

2014-04-14 Metta The Hearts Release 1:11:14
Marcia Rose	Download Listen
Mountain Hermitage :  One Month Hermitage with Marcia Rose

2014-04-13 Global Metta and the Web of Life 30:45
Amma Thanasanti	Download Listen
Ann Arbor, Michigan
Shakti Vihara

2014-04-10 "Fresh off the Cushion" from sitting the monthlong March retreat at Spirit Rock where she was doing intensive metta practice. 50:01
Kate Munding	Download Listen
Tonight at the monastery, James Baraz was there with Kate Janke, IMCB co-guiding teacher. She shared her insights about metta with us which was an evening full of heart.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2014-04-10 The Cultivation Of Metta 55:10
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center :  Satipaṭṭhāna: Insight Meditation Retreat for Experienced Students Part 2

2014-04-02 Reflections On A Month Retreat 59:39
Donald Rothberg	Download Listen
Just returned from a month of retreat practice, i offer various reflections on retreat theme, including impermanence and death, working with inner guidance, and taking all experiences in a learning context, and on core practices, (concentration, insight, metta, and open spacious awareness), ending with a brief song.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-03-29 Metta Chants 32:50
Ariya B. Baumann	Download Listen
Blue Mountains Insight Meditation Centre :  Retreat with Ariya Baumann

2014-03-20 Metta as Jhana Practice 65:42
Ariya B. Baumann	Download Listen
Blue Mountains Insight Meditation Centre :  Retreat with Ariya Baumann

2014-03-19 Metta Stories (Ven. Virañani & Ariya Baumann) 61:35
Ariya B. Baumann	Download Listen
Blue Mountains Insight Meditation Centre :  Retreat with Ariya Baumann

2014-03-18 Reflections for Metta Practice 53:31
Ariya B. Baumann	Download Listen
Blue Mountains Insight Meditation Centre :  Retreat with Ariya Baumann