2015-07-30 Metta for Self, Others and Self-and-others. 39:46
Gil Fronsdal	Download Listen
Spirit Rock Meditation Center :  Family Retreat

2015-07-24 Mindfulness and Metta With the Hindrances 58:30
Rebecca Bradshaw	Download Listen
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds

2015-07-16 The Wise Response of the Heart 59:11
Sally Armstrong	Download Listen
The flavor of Metta is kindness, which is such a beautiful and powerful attitude, but the other Brahma Viharas of compassion, joy and equanimity allow us to meet all of life with openess and connection.
Spirit Rock Meditation Center :  July Metta Retreat

2015-07-11 Mettā for Self, Benefactor, Friend 36:40
Larry Yang	Download Listen
Spirit Rock Meditation Center :  July Metta Retreat

2015-07-10 Day 2: Afternoon Instructions - Metta for self and benefactor/easy person 23:19
Sally Armstrong	Download Listen
Spirit Rock Meditation Center :  July Metta Retreat

2015-07-10 Day 2: Morning Instructions - Metta for self and easy person 12:35
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  July Metta Retreat

2015-07-09 Day 1: Afternoon Instructions - Metta for the easy person 37:43
Tempel Smith	Download Listen
Spirit Rock Meditation Center :  July Metta Retreat

2015-07-03 Guided Metta: All Beings 42:29
Larry Yang	Download Listen
Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Guided Metta Meditation: Benefactor 45:22
DaRa Williams	Download Listen
Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-01 Guided Metta w/Forgiveness 47:39
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Integration of Wisdom and Compassion

2015-06-30 Guided Metta Meditation: Dear Friend and Self 45:51
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-27 Guided Lovingkindness (Metta) Meditation 44:30
Caroline Jones	Download Listen
Gaia House :  The Four Immeasurables

2015-06-27 Introduction to Metta and Instructions 54:24
Caroline Jones	Download Listen
Gaia House :  The Four Immeasurables

2015-06-25 Meditacion Metta 37:11
Rebecca Bradshaw	Download Listen
Insight Retreat Center

2015-06-23 Day 1 Brahma Vihara Practice: Loving-kindness /Metta 58:32
Lesley Grant	Download Listen
Spirit Rock Meditation Center (Angela Center) :  Awakening Mindfulness and Compassion Retreat

2015-06-22 Guided mettā-meditiation 50:04
Akincano Marc Weber	Download Listen
Metta with images
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-20 with Ayya Santacitta Q&A with Metta 45:20
Ayya Anandabodhi	Download Listen
Spirit Rock Meditation Center

2015-06-16 Metta chant in Pali 3:50
Winnie Nazarko	Download Listen
A version of the Metta Chant, by the retreatants at a June 2015 IMS retreat
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-15 Guided metta meditation and chant 42:01
Winnie Nazarko	Download Listen
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-13 Metta meditation (loving kindness) 44:08
Matthew Daniell	Download Listen
Wishing well: for self, an easy being, a diversity of beings (spontaneously chosen) and all beings
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-06 Day Five: Metta for All Beings 51:57
Tempel Smith	Download Listen
Developing kindness for all the various people, animals, plants and for the earth itself.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-06-06 Metta In All Direstions 46:06
Jesse Maceo Vega-Frey	Download Listen
Guided Metta Meditation for beings in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2015-06-05 Day Four: Metta Instruction including the Difficult Person 40:25
Adrianne Ross	Download Listen
Receiving metta and thru radiating out to dear friend, neutral, then difficult categories.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-05-30 Metta Chant 3:08
Jesse Maceo Vega-Frey	Download Listen
Metta Chanting
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-25 Metta Instructions for Self and Easy Person 44:24
Rebecca Bradshaw	Download Listen
Focus on receiving! Some introduction to the practice
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-22 Natural Liberation 45:42
Nina Wise	Download Listen
Nature of Mind and Metta. Awakening is the deepest form of relaxation. From the awakened mind, lovingkindness arises naturally.
Spirit Rock Meditation Center :  Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-22 Metta - The Heart of Insight 53:13
Jason Murphy	Download Listen
Insight Santa Cruz (Insight Retreat Center) :  Cultivating Wisdom & Compassion

2015-05-20 Guided Metta Meditation 45:14
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-19 Guided Metta Body Scan 45:56
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-14 The 5 Spiritual Faculties: "The Awakened Mind IS the Awakened Heart" 60:40
Heather Sundberg	Download Listen
The talk opens with a story about Ajahn Pasanno and an introduction to the metaphor of the 5 Spiritual Faculties as a team of 5 Horses pulling "The Cart of Self". The rest of the talk explores the relationship between the 5 Faculties and the 4 Divine Abodes (metta, compassion, joy, equanimity)
Spirit Rock Meditation Center :  May Insight Meditation Retreat

2015-05-10 Calling Up Metta 10:38
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-04 Exploring our Motivation with Metta 53:42
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-03 Metta through Joy and Sorrow 54:11
Jesse Maceo Vega-Frey	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-02 Metta Instructions - Benefactor 16:47
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-02 Intro to Metta; Movement; Being Gazed Upon with Eyes of Love; Chanting; Walking/Metta Instruction 1 66:47
Catherine McGee	Download Listen
Gaia House :  Return to the Boundless Heart

2015-04-30 Metta WalkingIinstructions 20:41
Jesse Maceo Vega-Frey	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-04-29 Talk #3 on Metta Sutta 50:36
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-04-26 Introduction to Metta, Loving-Kindness 43:57
Sharon Salzberg	Download Listen
Spirit Rock Meditation Center

2015-04-24 Guided Sit, Metta 64:27
Marcia Rose	Download Listen
Mountain Hermitage :  April 2015 Month Long Hermitage

2015-04-22 Metta, The Heart's Release 1:12:04
Marcia Rose	Download Listen
Mountain Hermitage :  April 2015 Month Long Hermitage

2015-04-22 Impartial Kindness (Metta Sutta) Part 2 60:43
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-04-18 The Power of Loving Kindness (Introduction to Metta Practice) 2:00:15
Sharon Salzberg	Download Listen
Spirit Rock Meditation Center

2015-04-06 Karaniyamatthakusalena-Metta-Sutta (Chant) 3:21
Akincano Marc Weber	Download Listen
This talk also includes Jaya Karen Rudgard
Gaia House :  Practising Presence - Touching the Still Heart

2015-04-02 Metta-Day 2 31:30
Noah Levine	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for the Curious Retreat

2015-04-01 Metta-Day 1 35:01
Mark Coleman	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for the Curious Retreat

2015-03-26 Metta Chant (call & response) 9:08
Winnie Nazarko	Download Listen
Metta chant using five traditional ways of describing "all beings." Done call and response style at the end of a one month practice period.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-22 Cultivating the Heart of Inclusivity 58:02
Sylvia Boorstein	Download Listen
The talk includes the three most important phrases in the Metta Sutta.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-10 Brahma Vihara Day 10: Metta for All Beings 43:20
Donald Rothberg	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-08 Metta Meditazione Guidata, Giorno 2 (Guided Metta, Day 2) 46:41
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-08 Brahma Vihara Day 8 Metta 33:25
Mary Grace Orr	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat