2000-12-05 Equanimity: A Guided Meditation 47:56
Joseph Goldstein	Download Listen
Developing equanimity in our relationship towards all beings.
Insight Meditation Society - Retreat Center

2000-10-31 Closing Remarks & Guided Metta Meditation 52:16
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center

2000-07-12 Guided Meditation on Equanimity 43:40
Martine Batchelor	Download Listen
Gaia House :  Gaia House Retreat

2000-04-11 Vipassana Meditation Introduction 52:07
Ajahn Candasiri	Download Listen
A guided meditation that introduces basic principles and techniques of Vipassana meditation.
Insight Meditation Society - Retreat Center :  Buddhist Contemplation

1999-05-01 Guided Meditation 39:55
Norman Feldman	Download Listen
Gaia House :  Gaia House Retreat

1999-04-19 Guided Meditation 42:57
Ajahn Sundara	Download Listen
Spirit Rock Meditation Center :  Monastic Retreat

1998-07-10 Guided Meditation - Breath, Senses, Choiceless Awareness 36:50
Russell Walker	Download Listen
Gaia House :  Gaia House Retreat

1998-05-02 Guided Meditation on Body 41:30
Russell Walker	Download Listen
Gaia House :  Gaia House Retreat

1998-05-01 Guided Meditation on Breath 42:20
Russell Walker	Download Listen
Gaia House :  Gaia House Retreat

1998-04-28 Unconditionally Friendly Toward Life 62:19
Tara Brach	Download Listen
large portions of our life are raced through in a mechanical and uncaring way. this talk focuses on the ways that we compartmentalize spiritual life. guided meditations and reflections address how we can cultivate the quality of unconditional caring presence in the midst of all experience.
Insight Meditation Society - Retreat Center

1998-02-01 Guided Metta (Lovingkindness) Meditation 47:20
Sharon Salzberg	Download Listen
Insight Meditation Society - Retreat Center :  IMS Audio Files

1998-01-01 Meditación De La Respiración 29:25
Rebecca Bradshaw	Download Listen
(Guided Breath Meditation) Una meditación guiada en usar la respiración para desarrollar concentración y claridad.
Insight Meditation Society - Retreat Center :  New Year's Retreat (10 days)

1997-10-29 Guided Metta Meditation 52:32
Steve Armstrong	Download Listen
groups and directions
Insight Meditation Society - Retreat Center

1997-08-20 Guided Meditation On Death 17:13
Thanissara	Download Listen
Gaia House :  Retreat with Thanissara

1997-07-05 Spacious Empty Mind 47:03
Steve Armstrong	Download Listen
guided meditation during a thunderstorm in a forest revealing the nature of mind
Insight Meditation Society - Retreat Center

1996-11-19 Sympathetic Joy II: Guided Meditation 57:12
Joseph Goldstein	Download Listen

1996-11-10 A Pilgrimage of Trust 40:45
Ayya Medhanandi	Download Listen
A guided meditation on death and dying - the final steps in our life's journey. Balance, mindfulness and faith teach us to touch the joy of the present moment as a spiritual pilgrim. Given at Amaravati Buddhist Monastery, UK, Death & Dying Retreat in 1996.
Amaravati Monastery

1996-07-05 Guided Sweeping Meditation part by part 56:21
Ayya Khema	Download Listen
Green Gulch Farm Zen Center
In collection: Contemplations and Guided Meditations

1996-07-05 Sweeping technique, Guided meditation; Explanation of the benefits of the method 1:32:11
Ayya Khema	Download Listen
Green Gulch Farm Zen Center :  The Seven Factors of Enlightenment

1996-04-05 Guided Meditation & Opening Talk 56:26
Ajahn Siripanna	Download Listen
Insight Meditation Society - Retreat Center :  9 Day Retreat Buddhist Contemplations

1995-10-09 Guided Meditation 50:36
Lama Surya Das	Download Listen
Gaia House :  Retreat with Lama Surya Das

1995-09-14 Guided Meditation - Brahma Vihara And Kayanussati 40:16
Ajahn Sucitto	Download Listen
Cittaviveka

1995-09-04 Guided Meditation on Sense Doors 32:56
Christina Feldman	Download Listen
Gaia House :  Gaia House Retreat

1995-08-01 Guided Metta Meditation 44:06
Thanissara	Download Listen
Gaia House :  Retreat with Thanissara and Kittisaro

1995-07-25 Short Talk On Insight/Calmness Guided Meditation 48:25
Christina Feldman	Download Listen
Insight Meditation Society - Retreat Center :  9 Day Vipassana Retreat

1995-06-09 Vipassana Retreat (4 Tapes) - II 25:16
Steve Armstrong	Download Listen
mixed question and answers with guided meditations. Stive Armstrong with Michele Mcdonald and Steve Smith.
Insight Meditation Society - Retreat Center

1995-06-08 Vipassana Retreat (4 Tapes) - I 57:46
Steve Armstrong	Download Listen
mixed question and answers with guided meditations. Stive Armstrong with Michele Mcdonald and Steve Smith.
Insight Meditation Society - Retreat Center

1995-06-05 Guided Meditations Album - part 3B 49:22
Carol Wilson	Download Listen
Three guided meditations - available separately. (Date estimated) CW79-3b
Dharma Seed Cassette Series

1995-06-04 Guided Meditations Album - part 3A 43:52
Carol Wilson	Download Listen
Three guided meditations - available separately. (Date estimated) CW79-3
Dharma Seed Cassette Series

1995-06-04 Vipassana Retreat (4 Tapes) - IV 47:57
Steve Armstrong	Download Listen
mixed question and answers with guided meditations. Stive Armstrong with Michele Mcdonald and Steve Smith.
Insight Meditation Society - Retreat Center

1995-06-03 Guided Meditations Album - part 2 42:38
Carol Wilson	Download Listen
Guided Compassion Meditation: a guided journey into karuna. (Date estimated) CW79-2
In collection: Guided Meditations

1995-06-02 Guided Meditations Album - part 1B 57:04
Carol Wilson	Download Listen
Three guided meditations - available separately. (Date estimated) CW79-1b

1995-06-01 Guided Meditations Album - part 1A 44:28
Carol Wilson	Download Listen
Three guided meditations - available separately. (Date estimated) CW79-1

1995-06-01 Guided Metta Meditation 44:25
Carol Wilson	Download Listen
Sending metta to the self, benefactor and dear friend. CW79.01
In collection: Guided Meditations

1995-06-01 Guided Meditations 2:12:34
Carol Wilson	Listen to tracks Show 3 Tracks
Three guided meditations - available separately.
Guided Metta Meditation 44:25 Download Listen Guided Meditations Album - part 2 42:38 Download Listen Introduction And Guided Mudita 45:30 Download Listen

1995-06-01 Vipassana Retreat (4 Tapes) - III 50:21
Steve Armstrong	Download Listen
mixed question and answers with guided meditation.
Insight Meditation Society - Retreat Center

1995-05-04 Guided Anapanasati Meditation 1:33:45
Ruth Denison	Download Listen
You are invited to experience your body.

1995-04-01 Opening Talk And Guided Meditation 50:25
Christina Feldman	Download Listen
with Narayan
Insight Meditation Society - Retreat Center :  7 Day Women's Retreat

1995-03-24 Guided Metta Meditation 20:32
Sharda Rogell	Download Listen
Gaia House :  Retreat with Sharda Rogell

1995-03-01 Guided Metta Meditation 33:22
Sharda Rogell	Download Listen
Opening our hearts to connectedness.
Gaia House

1994-11-29 Guided Equanimity Meditation 44:18
Steve Armstrong	Download Listen
an introductory explanation and practice of the fourth Brahma Vihara meditation
Insight Meditation Society - Retreat Center

1994-11-21 Guided Mudita Meditation 45:01
Joseph Goldstein	Download Listen

1994-11-08 Guided Brahma Vihara Meditation - Compassion 43:10
Carol Wilson	Download Listen

1994-10-11 Guided Metta Meditation 38:21
Joseph Goldstein	Download Listen

1994-10-04 Guided Metta Meditation 43:38
Carol Wilson	Download Listen

1994-09-04 Guided Meditation 48:14
Lama Surya Das	Download Listen
Gaia House :  Retreat with Lama Surya Das

1994-09-03 Introduction To Dzogchen and Guided Meditation 1:23:45
Lama Surya Das	Download Listen
Gaia House :  Retreat with Lama Surya Das

1994-02-10 Opening Talk, Refuges, Precepts, Guided Meditation 56:22
Sylvia Boorstein	Download Listen

1993-11-23 Guided Mudita Meditation 45:13
Joseph Goldstein	Download Listen

1993-11-16 Guided Compassion Meditation 34:40
Sharon Salzberg	Download Listen
Insight Meditation Society - Retreat Center

1993-11-02 Guided Karuna Meditation 44:31
Steven Smith	Download Listen
date estimated
Insight Meditation Society - Retreat Center

1993-10-05 Guided Loving Kindness Meditation 36:06
Christina Feldman	Download Listen
Gaia House :  Gaia House Retreat

1993-10-05 Guided Metta Meditation 52:19
Joseph Goldstein	Download Listen
Settling into lovingkindness as a healing balm for ourselves and our world.
Insight Meditation Society - Retreat Center

1993-10-04 Guided Meditation 30:45
Christina Feldman	Download Listen
Gaia House :  Gaia House Retreat

1993-10-02 Meditation Intstructions and Guided Metta Meditation 32:37
Sharda Rogell	Download Listen
Gaia House :  Retreat with Sharda Rogell

1993-07-17 Evening Chanting & Guided Metta Meditation 27:04
Corrado Pensa	Download Listen
Part 1: Evening chanting is taking refuge in the Buddha, Dharma and Sangha. Part 2: Is a guided meditation into the heart of Lovingkindness.
Insight Meditation Society - Retreat Center :  9 Day Retreat for Experienced Students

1993-07-13 Anapanasati: A Condensed Approach To Practice - part III 31:57
Larry Rosenberg	Download Listen
Each breath feels differently, a guided meditation into vipassana.
Insight Meditation Society - Retreat Center
In collection: Anapanasati Set

1992-12-28 Opening Talk & Guided Meditation 53:01
Arinna Weisman	Download Listen

1992-12-10 Full Sitting And Walking Instructions 26:47
Steve Armstrong	Download Listen
Guided detailed sitting meditation and walking instructions. (Date estimated) B24
Insight Meditation Society - Retreat Center :  1992 Three Month Retreat
In collection: Meditation

1992-11-17 Guided Mudita Meditation 57:12
Michele McDonald	Download Listen
A guided expression of empathetic and altruistic joy.
Insight Meditation Society - Retreat Center :  1992 Three Month Retreat
In collection: Meditation

1992-09-02 Guided Metta Meditation 1 17:10
Sharda Rogell	Download Listen
Gaia House :  Retreat with Sharda Rogell

1992-07-12 Guided Metta Meditation 40:16
Corrado Pensa	Download Listen
Insight Meditation Society - Retreat Center :  9 Day Experienced Yogi Retreat

1992-05-22 Course Opening with Guided Meditation 48:15
Arinna Weisman	Download Listen

1992-05-10 Guided Metta Meditation 42:37
Vimalo Kulbarz	Download Listen

1992-05-10 Guided Metta Meditation 41:25
Vimalo Kulbarz	Download Listen
Insight Meditation Society - Retreat Center

1992-04-12 Everyday Life With Guided Meditation 46:58
Christopher Titmuss	Download Listen
Insight Meditation Society - Retreat Center :  Heal The Earth Weekend + 7 Day Med/Inq

1992-04-05 Closing Talk: Guided Metta Meditation 39:22
Christopher Titmuss	Download Listen
Insight Meditation Society - Retreat Center :  Heal The Earth Weekend with C Titmuss

1992-03-27 Guided Sweeping Meditation & Guided Med. Instruction 46:58
Larry Rosenberg	Download Listen

1992-03-27 Guided Sweeping Meditation & Guided Med. Instruction 15:44
Larry Rosenberg	Download Listen

1992-03-24 C/B 7 Energies: Instructions And Guided Meditation 55:52
Larry Rosenberg	Download Listen

1992-03-21 Guided Meditations 52:56
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Retreat Center

1992-03-13 Morning Guided meditation 53:35
Ajahn Sundara	Download Listen

1992-03-11 Morning Guided Meditation 43:18
Ajahn Sundara	Download Listen

1992-03-09 Morning Guided Metta Meditation 64:00
Ajahn Sundara	Download Listen

1992-03-08 Morning Guided Meditation and General Attitude Guidance 48:14
Ajahn Sundara	Download Listen

1992-03-07 Morning Meditation Instructions, Guided Meditation, Walking Meditation Instructions 65:59
Ajahn Sundara	Download Listen

1991-11-27 Anapanasati: Full Awareness of Breath Series - Tape 1 1:27:30
Larry Rosenberg	Download Listen
These 17 talks (one talk per tape) are a complete teaching on the 16 contemplations of meditation with the breath. All tapes combine questions and answers with a talk or a guided meditation.
In collection: Anapanasati: Full Awareness of Breath Series

1991-11-26 Guided Meditation: Equanimity 46:31
Steve Armstrong	Download Listen
Balanced poise in the mind is one of the divine abidings.
Insight Meditation Society - Retreat Center

1991-08-18 Closing Talk And Guided Metta Meditation 43:40
Christopher Titmuss	Download Listen
Insight Meditation Society - Retreat Center :  9 Day Meditation/Inquiry with C Titmuss

1991-07-13 Guided Metta Meditation 29:36
Corrado Pensa	Download Listen
Insight Meditation Society - Retreat Center

1991-04-11 Guided Meditation 40:25
Christina Feldman	Download Listen
following the steady presence of self within the body
Insight Meditation Society - Retreat Center :  7 Day Women In Meditation with C Feldman

1991-03-10 Morning Guided Meditation 47:04
Ajahn Sundara	Download Listen

1991-03-09 Guided Meditation: Seeing Into Impermanence 40:53
Larry Rosenberg	Download Listen
SEEING INTO IMPERMANENCE-experience being yourself as you sink into the texture of your own breath

1991-03-06 Guided Meditation: Breathing Sensations Throughout The Body 44:11
Larry Rosenberg	Download Listen
BREATHING SENSATIONS THROUGHOUT THE BODY-an opportunity to experience relaxing into the breath, completely and in full awareness with the expert guidance of an experienced teacher

1991-03-02 Sitting And Walking Meditation Instructions 38:29
Larry Rosenberg	Download Listen
creating a fluid, gentle experience by weaving together instructions for meditating within the actual experience of a guided meditation

1991-02-19 Guided Meditation 38:30
Vimalo Kulbarz	Download Listen

1991-02-17 Guided Meditation 33:58
Vimalo Kulbarz	Download Listen

1991-01-03 Guided Fan Meditation 61:31
Ayya Khema	Download Listen
In collection: Contemplations and Guided Meditations

1991-01-02 Contemplations and Guided Meditations 5:45:42
Ayya Khema	Listen to tracks Show 14 Tracks
Contemplation on Loving Kindness 20:34 Download Listen Contemplation on Death and Dying 14:18 Download Listen Contemplation on Death 12:09 Download Listen Contemplation on Dukkha 27:22 Download Listen Contemplation on Kamma 14:59 Download Listen Contemplation on Mindfulness 25:25 Download Listen Contemplation on the Four Great Elements 25:29 Download Listen Five Daily Recollections 18:55 Download Listen Guided Fan Meditation 61:31 Download Listen Guided Sweeping Meditation part by part 56:21 Download Listen Loving Kindness Contemplation 21:31 Download Listen Loving Kindness Contemplation phrases 20:34 Download Listen Parts of the Body Contemplation 22:56 Download Listen Walking Meditation Instructions 4:51 Download Listen

1990-09-06 General Guided Meditation 37:28
Ruth Denison	Download Listen

1990-09-05 Body Sweep (Guided Meditation) 63:42
Ruth Denison	Download Listen

1990-07-15 Guided Meditation 25:31
Corrado Pensa	Download Listen
Insight Meditation Society - Retreat Center :  9 Day Retreat with L Rosenberg & C Pensa

1990-06-15 Guided Meditation Into The Fullness Of Anapanasati 44:49
Vimalo Kulbarz	Download Listen

1990-06-09 Guided forgiveness Meditation 1:25:20
John Orr	Download Listen

1990-02-15 Guided Meditation 53:02
Larry Rosenberg	Download Listen

1989-11-23 Guided Lovingkindness Meditation 47:18
Sharon Salzberg	Download Listen
Lovingkindness, or metta as it is known in Pali, is a universal, unselfish and all-embracing love that protects, supports and heals both oneself and others. This guided meditation for cultivating the power of metta begins by directing positive sentiments towards oneself and progresses to radiate this well-wishing outward towards specific people and finally to all beings everywhere, without limit.
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1989-10-22 Guided Metta Meditation 57:51
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  1989 Three Month Retreat

1988-08-06 Guided Body Meditation 38:57
Christina Feldman	Download Listen
A guided journey through the body, sensitively experiencing body as body, sensation as sensation.
Insight Meditation Society - Retreat Center

1988-05-14 Guided Meditation - Mettā 25:28
Ajahn Sucitto	Download Listen
Mettā, which is goodwill or benevolence, is something to practice frequently. It helps our perceptions become more kindly and giving, less critical and holding. Kindness begins by coming into the present moment – breathing, spreading, opening through the whole body. From this state practice referring to what arises with patience, compassion and gratitude.
Insight Meditation Society - Retreat Center :  Monastic Retreat

1988-04-01 Intensive Metta Instructions - I 63:44
Sharon Salzberg	Download Listen
Two tapes provide several guided metta meditations with questions and answers regarding metta practice.
Insight Meditation Society - Retreat Center
In collections: Metta/lovingkindness, Intensive Metta Practice: Part 1 And 2, Force Of Metta