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Dharma Talks
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2025-08-07 Guided Metta Meditation 48:50
Deborah Ratner Helzer
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For oneself and a benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-06 Natural Unfolding: Anicca & Anatta 19:35
Dawn Neal
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Insight Santa Cruz

2025-08-06 I am the World & I Eat the World 54:22
Ayya Santacitta
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Short Reflection & Guided Meditation including a poem by Rochelle Wallace | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-08-06 Open Spacious Awareness 36:04
Dawn Neal
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Insight Santa Cruz

2025-08-05 The Practice of Healing Instead of Harming 30:51
Brian Lesage
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Flagstaff Insight Meditation Community

2025-08-05 Guided Sitting - Review Morning Instructions, Including Working with Sleepiness 43:50
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-05 Process not Perfectionism 15:29
Dawn Neal
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Insight Santa Cruz

2025-08-05 1st Day Morning Instructions - Breath 61:59
Kamala Masters
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Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-04 Practicing with Change 1:44:08
Victoria Cary
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-08-02 Dancing with Mara - Adventures with Aversion & the Inner Critic 42:03
River Wolton
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Evening Talk
Gaia House :  Young Person's Retreat: A Path of Connection

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