Includes instructions on 6-Part walking meditation at the end.

Questions are précised. Q1 I'm old and I am sad about it and I keep falling asleep. What's your advice? 09:38 Q2 Regarding QiGong and the statement that loosening contraction needs width. Can you elaborate please? 20:12 Q3 How do you know when to be with the difficult and when to turn to something that is comfortable? 27:08 Q4 What are the different kinds of conceit? 31:10 Q5 My intention is for the breath to flow gently through the entire body. It really cooperates! Any suggestions? 35:04 Q6 Who's the boss? The body or the mind? Or neither of them? 37:30 Q7 What is it that continues from life to life in the Buddhist view? What is the deathless?