Donate  |   Contact

The greatest gift is the
gift of the teachings
Dharma Talks
2024-04-20 Developing The Pāramīs: Generosity | Ayya Santussikā 1:15:08
Ayya Santussika
This dhamma talk and Q&A was offered on April 20, 2024 for “How do I apply the Dhamma to THIS!?!” This is the fourth talk in the series on Parami or The Ten Perfections.
Karuna Buddhist Vihara

2024-04-20 morning reflection: moving towards relinquishment 14:01
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-20 Body Sweeping Meditation 34:00
Ayya Anandabodhi
Guided Body Sweeping Meditation
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-19 24 talk: The three universal characteristics and anattā 41:32
Jill Shepherd
Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-19 Dharma talk: equanimity 40:23
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-18 morning reflection: 3rd foundation of mindfulness 15:39
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-18 Loving the Earth through Joyful Connection 56:26
James Baraz
April 22 is Earth Day. How can we express our care and appreciation for life on this planet through meaningful action? I look forward to exploring this with you at our Thursday sangha. I hope you join us.
Insight Meditation Community of Berkeley

2024-04-17 The Wholesome Joy of Mudita 61:33
Dawn Scott
Cambridge Insight Meditation Center

2024-04-17 Meditation: Inner Refuge of Calm (20:03 min.) 20:03
Tara Brach
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
Insight Meditation Community of Washington DC

2024-04-17 Spiritual Reparenting: Loving Ourselves into Healing 57:27
Tara Brach
Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day “The Undivided Heart” residential retreat in April 2024.
Insight Meditation Community of Washington DC

Creative Commons License