Intro talk by Jean Esther. Waking up to our direct experience in the present moment is the doorway to greater ease and peace in the body, mind and heart.
Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the second one, given that the first one can only be achieved by cultivating all the Paramis. Then a short guided meditation based on the Tibetan Tonglem of bringing other's pain/suffering into our hearts to tranform them into light.
