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Dharma Talks
2020-10-20 Dharma Talk 46:16
Leela Sarti
Gaia House Embodying the Awakened Heart

2020-10-20 Reflections and Guided Meditation 41:21
Yanai Postelnik
Asking for and offering forgiveness, for ways that we may have caused harm, or have been harmed by others.
Gaia House Embodying the Awakened Heart

2020-10-20 IMS Daily Dharma, Oct 20 2020 20:25
Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-10-20 Reflections, Instructions and Guided Meditation 41:49
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2020-10-20 Real Wealth 28:28
Kim Allen
What kinds of wealth are most sustainable in times of loss? The Buddha defined five kinds of wealth that are especially appropriate for lay practitioners to develop: confidence, ethical conduct, learning, generosity, and wisdom. The inclusion of “learning” is interesting and not often emphasized. We will explore these five qualities in the context of our current times, considering how they can serve both ourselves and others.
Insight Meditation South Bay - Silicon Valley

2020-10-19 05 instructions: relational practice exploring mindfulness of the body 8:49
Jill Shepherd
Short instructions for meditating together in pairs, naming out loud physical sensations in the body with bare awareness
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-19 04 meditation: mindfulness of the body 26:36
Jill Shepherd
Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-19 Dharma Talk 46:30
Yanai Postelnik
Reflections on how skillful contemplation can be part of our practice.
Gaia House Embodying the Awakened Heart

2020-10-19 03 short talk: mindfulness of the body 11:29
Jill Shepherd
A short introduction to the benefits of working with the body as a foundation of mindfulness
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-19 Loving No Matter What 1:13:41
Dawn Scott
The turbulence of our times is asking us to discover for ourselves how to love. The word love has many associations. However, the love of compassion and equanimity is vigorous and peaceful, open to pain yet free of suffering, urgent with a vision of freedom yet patient. It reveals a vast and immense heart that can look on and immediately be in touch with beauty and horror and stay steady, loving no matter what. During our time together--respecting our reactivity, overwhelm, and other afflictive states--we'll explore the heart's wide and deep capacity for compassion and equanimity.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2020-10-19 IMS Daily Dharma, Oct 19 2020 20:15
Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-10-19 Reflections, Instructions and Guided Meditation 34:50
Leela Sarti
Gaia House Embodying the Awakened Heart

2020-10-18 Dharma Talk - Confidence and Value 40:16
Leela Sarti
Gaia House Embodying the Awakened Heart

2020-10-18 The Eightfold Noble Path: Right View/Right Understanding 1:31:55
Eugene Cash
San Francisco Insight Meditation Community

2020-10-18 The Dharma Life -- session 2 1:36:39
Kim Allen
Insight Santa Cruz

2020-10-18 Guided Meditation 41:56
Leela Sarti
Gaia House Embodying the Awakened Heart

2020-10-18 Kathina as the Occasion for Social Harmony 32:39
Ajahn Sucitto
This event of Kathina encapsulates the skillful qualities associated with social harmony and cohesion – qualities of generosity and sharing, precepts and virtue, gentle speech and service. Recollecting the goodness of such actions, the heart grows and is strengthened.
Cittaviveka

2020-10-18 Making Peace with Insecurity - Meditation 33:17
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-18 Making Peace with Insecurity - Talk 39:28
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-18 Instructions and Practice Guidance 42:25
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2020-10-18 09 talk: exploring vedana or feeling-tone and compassion in relation to illness 31:08
Jill Shepherd
How mindfulness of feeling-tones helps protect us from reactivity in relation to physical illness, and instead, can strengthen skilful responses of wisdom and compassion
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-18 08 meditation: vedana or feeling-tones 17:38
Jill Shepherd
A short guided meditation exploring physical sensations in the body and the feeling-tones associated with them
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-17 Contemplation: A Special Friend of Mindfulness 16:58
Ayya Medhanandi
Practice deepens when we are present here and now, able to intuitively understand and contemplate our experience rather than knowing it through concepts. We refine mindfulness with wisdom, receive the moment humbly and offer our full attention and devotion to know what is before us. When Truth rushes in, we forgive more and we grieve less.
Ottawa Buddhist Society :  Day of Mindfulness

2020-10-17 Mind Like A Satellite - Respect, Extraordinary Mindfulness and Wisdom 38:29
Ayya Medhanandi
A mind weeded of impurities is a field of stillness and wisdom where our suffering melts away. How does this happen? We study the mind and apply four facets of an extraordinary proactive mindfulness: exerted effort, penetrating focus on the object of awareness, heroic diligence, and contemplative devotion. In the silence of the undistracted mind, wisdom and a true and sustainable happiness arise.
Ottawa Buddhist Society

2020-10-17 In Our Own LIfeboat 14:08
Ayya Medhanandi
Intuitive knowing is the lens that connects us to the heart through our meditation. Leave the world behind and tap into that energy to enter the realm of pure receptivity, not known through the senses but fully known in complete Awareness that is a safe and liberating refuge. It leads us inward, beyond all wanting, to the ending of suffering, to an emptiness that surpasses all experience, all knowledge.
Ottawa Buddhist Society :  Day of Mindfulness

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