2016-05-24 D 2 Group Interviews 1:50:50
Sayadaw U Tejaniya	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-24 The Factors of Samadhi- to be trained in and enjoyed 61:06
Ajahn Sucitto	Download Listen
Use pointing (vitakka) and “tasting/feeling” (vicara). Energy comes with enthusiasm. Use the imaginative faculty to generate useful perceptions and images. Firm up mindfulness to supervise and protect the heart.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-23 Les joies 67:47
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2016-05-23 Considering forgiveness 68:16
Winnie Nazarko	Download Listen
What forgiveness means, Why it's valuable, And how to go about considering it. At end of talk discussion racism and reconciliation on the collective level
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-23 Guided Meditation: Cultivating Samadhi 59:14
Ajahn Sucitto	Download Listen
Key points- ground, safety; resonate with body as textures until breathing becomes apparent. Sample the feelings of breathing and enjoy it. Absorb the ‘sigh’, the felt impression
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-23 Q&A 56:13
Joseph Goldstein	Download Listen
Wide ranging discussion of questions from meditators
Insight Meditation Society - Forest Refuge :  May 2016 at IMS - Forest Refuge

2016-05-23 Four Noble Truths 46:15
Andrea Fella	Download Listen
Spirit Rock Meditation Center (Angela Center) :  DPP5 at Angela Center May 2016

2016-05-23 12) The Defilements & the Three Trainings, Part I 62:39
Ariya B. Baumann	Download Listen
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-05-23 Questions & Answers 60:12
Steve Armstrong	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-23 Guided instructions - Metta for the person with whom we have difficulty. Q/A 56:55
Nikki Mirghafori	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-23 Monday Night Meditation class with Jack Kornfield and Mark Coleman 1:10:29
Jack Kornfield	Download Listen
Jack and Mark reflect on over two decades of teachings and events in the Community Meditation Hall as the old hall closes and Spirit Rock prepares to open the doors to its new Community Meditation Center.
Spirit Rock Meditation Center

2016-05-23 Meditation Instructions 32:00
Sayadaw U Tejaniya	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-23 Cultivating Enlightenment- beyond the person 56:52
Ajahn Sucitto	Download Listen
The 7 factors of enlightenment present a trajectory that begins in the personal domain but moves beyond self. This is because it is based on disengagement (viveka) ripened beyond self.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-23 C 2 Group Interview 2:10:57
Sayadaw U Tejaniya	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-23 B 2 Group Interview 1:57:28
Sayadaw U Tejaniya	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-22 Reflections on the Day's Practice 6:40
Steve Armstrong	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-22 Meditation Instructions 28:58
Sayadaw U Tejaniya	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-22 D 1 Group Interview 2:02:26
Sayadaw U Tejaniya	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-22 Morning instructions: metta for the neutral person and Q/A 55:20
Nikki Mirghafori	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-22 Returning to the Nature of awareness (citta) 62:26
Ajahn Sucitto	Download Listen
The constant factor that accompanies all mental states and activities is awareness- the ground of citta. Citta gets conditioned by sankhara of intention, attention and contact. Widening past these we return to awareness.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-22 Guided Meditation: Being with Dying 39:56
Ajahn Sucitto	Download Listen
An imaginative recollection of the process of mind/citta when in the presence of a dying friend.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-21 Reflections on the Day's Practice 11:24
Steve Armstrong	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-21 Heart Practices for Awakening Joy 63:12
James Baraz	Download Listen
Opening our hearts to ourselves to others with loving-kindness and compassion are central to awakening the joy that's right inside us.
Spirit Rock Meditation Center :  Awakening Joy Retreat

2016-05-21 The heavenly abodes compassion 60:51
Nikki Mirghafori	Download Listen
This talk introduces the four heavenly abodes (Brahma Viharas), their relationship to one another, they're near and far enemies and a range of motivations for practice. The second half of the talk is dedicated to the practice of compassion, the second of the four Brahma Viharas
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-21 11) Vesak Talk 54:52
Ariya B. Baumann	Download Listen
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-05-21 Meditation Instructions 26:08
Sayadaw U Tejaniya	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-21 Day 4 Sitting/Instructions 58:40
Howard Cohn	Download Listen
Spirit Rock Meditation Center :  Awakening Joy Retreat

2016-05-21 C 1 Group Interview 2:05:56
Sayadaw U Tejaniya	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-21 B 1 Group Interview 1:56:33
Sayadaw U Tejaniya	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-20 Reflections on the Day's Practice 7:43
Steve Armstrong	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-20 Recollection: touching the sacred 64:57
Ajahn Sucitto	Download Listen
Conscious recollection (eg of Buddha and of death) uses the doing thinking mind to touch and enter the citta as heart. This shifts us out of our personal mindset into the mind-tone of the sacred.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-20 The Joy of Awakening 65:34
Howard Cohn	Download Listen
Following the Buddha's journey through sense pleasures to concentration, to equanimity, to freedom.
Spirit Rock Meditation Center :  Awakening Joy Retreat

2016-05-20 Hindrances in metta practice 52:18
Winnie Nazarko	Download Listen
On retreat you don't control what you experience, But you can develop skill in working with what would otherwise derail your practice
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-20 Strange Happiness. 47:36
Caroline Jones	Download Listen
This talk describes some of the different kinds of happiness available to us through Dhamma practice. All of them are strange in that they do not involve having, getting or getting rid of anything.
Insight Meditation Society - Forest Refuge :  May 2016 at IMS - Forest Refuge

2016-05-20 Kinds of meditation practices and how they fit in together 51:30
Richard Shankman	Download Listen
San Francisco Insight Meditation Community

2016-05-20 Opening to Suffering, Integrity and Forgiveness 1:11:48
James Baraz	Download Listen
In order to cultivate true well-being we need to learn to open to all the suffering in our lives. Living with integrity and learning how to forgive ourselves and others are essential supports in this process as well.
Spirit Rock Meditation Center :  Awakening Joy Retreat

2016-05-20 What is Meditation 1:11:58
Sayadaw U Tejaniya	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-20 Day 3 Sitting/Instructions 61:39
James Baraz	Download Listen
Spirit Rock Meditation Center :  Awakening Joy Retreat

2016-05-20 The Centrality of Feeling 67:30
Ajahn Sucitto	Download Listen
As all dharmas converge on feeling, mindful handling of feeling is crucial for happiness and liberation. Revealing mental feeling through inquiry and handling it skillfully is a thorough practice
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-19 Late Evening Sitting 13:30
Debra Chamberlin-Taylor	Download Listen
Spirit Rock Meditation Center :  Awakening Joy Retreat

2016-05-19 Introduction into Method and Format of Sayadaw U Tejaniya's Retreat 52:15
Steve Armstrong	Download Listen
Meditationszentrum Beatenberg :  Sayadaw U Tejaniya

2016-05-19 Letting Go Into Joy and Love 50:28
Debra Chamberlin-Taylor	Download Listen
How a friend's death reminds us of the freedom and joy possible as we let go. Specific suggestions that keep us open and let go.
Spirit Rock Meditation Center :  Awakening Joy Retreat

2016-05-19 Guided Meditation 36:28
Ajahn Sucitto	Download Listen
Skillful inquiry reveals the factor of feeling in all experience. By resonating empathetically within as it is there is clarity, inspiration and release.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-19 Love and Buddhism (Valentine's day talk) 39:24
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2016-05-19 Impermanence and youth 57:18
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2016-05-19 10) Diligence-Apamada 58:30
Ariya B. Baumann	Download Listen
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-05-19 Guided meditation– First day and Q/A 44:23
Nikki Mirghafori	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-19 Opening to Nature- around and within 66:48
Ajahn Sucitto	Download Listen
The world of Nature touches us & teaches us how to relate to ourselves as humans rather than socialized citizens. Integrating this can take us beyond our relations and stuck states to hold our lives in the light of Truth.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-19 Day 2 Sitting/Instructions 58:36
Howard Cohn	Download Listen
Spirit Rock Meditation Center :  Awakening Joy Retreat

2016-05-19 Ariyan Practice: Refuge in Vulnerability 34:48
Ajahn Sucitto	Download Listen
Ariyan realization is of moving beyond the personal identity. This is a step into vulnerability. Through meditation training we learn to ‘touch the ground’ -purity of intention- where the person can’t go.
Vallecitos Mountain Retreat Center :  Rewilding The Mind