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Dharma Talks
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2021-03-01
17 instructions: equanimity as a brahmavihara
20:44
Jill Shepherd
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An introduction to equanimity as a brahmavihāra practice, how it's traditionally cultivated, and instructions for exploring it in relation to a so-called "difficult person"
Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-28
Compassion for Self and Others
1:31:05
Eugene Cash
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San Francisco Insight Meditation Community
:
SFI Sunday Nights
2021-02-28
16 meditation: mudita for a good friend
17:55
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-28
15 talk: mudita / appreciative joy
29:28
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-28
Appreciation and Enjoyment
53:35
Nathan Glyde
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Guided meditation and talk at Gaia House's online Dharma hall session on "What, when I do it, will lead to my long-term well-being and happiness?".
Gaia House
:
Online Dharma Hall - Feb 2021
2021-02-28
13 meditation: compassion for a good friend then oneself
16:19
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-28
12 instructions: compassion
15:04
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-28
Morning Instructions
48:46
Alisa Dennis
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True North Insight
:
Navigating Uncertain Times with a Dharma Heart
2021-02-28
11 meditation: radiating metta
20:13
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-28
10 instructions: radiating metta
4:59
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-28
08 meditation: embodied metta
9:34
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-28
07 very short instructions: embodied metta
3:25
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-28
06 meditation: metta for the benefactor
18:43
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-27
Guided Compassion/Lovingkindness Meditation
55:45
Jean Esther
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True North Insight
:
Navigating Uncertain Times with a Dharma Heart
2021-02-27
Enseignements : Equanimité
64:37
Pascal Auclair
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True North Insight
:
Navigating Uncertain Times with a Dharma Heart
2021-02-27
Compassion Guided Practice and Dharma Talk
58:59
Zohar Lavie
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Guided meditation and talk at Gaia House's online Dharma hall session on Compassion for Happiness and Well-Being
Gaia House
:
Online Dharma Hall - Feb 2021
2021-02-27
04 meditation: orienting to kindness
14:19
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-27
03 talk: an overview of the four brahmavihara
26:02
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-27
02 talk: introduction and orientation to the online retreat form
11:32
Jill Shepherd
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Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-27
01 meditation: arriving together online
11:28
Jill Shepherd
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A short guided meditation to help arrive together online
Insight San Diego :
Coming home to the heart: A Brahmavihara retreat
2021-02-27
Instructions: Walking Meditation
11:35
Alisa Dennis
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Spirit Rock Meditation Center
:
Year to Live 2021
2021-02-27
הנחיות ותרגול סמדהי: הפתחות אל מה שנעים ומיטיב
55:57
Zohar Lavie
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Meditation instructions for samadhi in Hebrew
Tovana Insight Meditation
:
Lingering in Happiness
2021-02-26
Muditā and Samādhi
46:37
Nathan Glyde
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Exploring a central place for joy on the path of release from dukkha
Tovana Insight Meditation
:
Lingering in Happiness
2021-02-26
Meditation and Dhamma talk
1:31:46
Bhante Sujato
,
Bhante Akāliko
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Meditation on letting go with Bhante Akāliko, Dhamma talk by Bhante Sujato on the Ovāda Patimokkha
Lokanta Vihara
2021-02-26
Muditā Guided Meditation
43:01
Nathan Glyde
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Tovana Insight Meditation
:
Lingering in Happiness
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